ao ‘Answer the questions with information from the article on page 68 of the Student's Book. 1. Why did Mireille Guiliano wrige her book Frerich Women Don't Get Fat? 2. According to Guiliano, why don’t French women get fat? Because, she d doing exercise, she eating more healthy and they don’ 3. What lifestyle change has affected French eating habits recently? _ You need to plan what you wll do in everytime: AF es 10 oni article about making lifestyle changes. Oo I tyou've ever tried to change: the way you eat corto lead a mare active lifestyle, ‘you know itisn't easy, Making a Ifestyle change is challenging— aid it's especially cifiout to make changes that fast. Often people ‘ry make many big changes all atonce without aclear idea of ow they wil ~ secomplish their i ‘goals, They may struggle, get dlsappointed, and ive up after a ‘short period of time, Here are some tips to help you imake healthy changes that became lifelong habits: (EBMake one change at a time, Roplacing unhealthy behaviors with healthy ones takes time. you try to change too much too fast, you won't be suocessfl. Focus on one change you'd lke to make. I your goal isto improve your eating hablts, choose one thing | How to make healthy lifestyle changes that last to cut back on or add to your det. Maybe resolve to stop drinking soda or eat some vegetables or fruit with every meal. When a new heathy behavior becomes part of your normal daily routine, you can take on another change. BBStart sina. Changes aré often easier to make if ‘hey are small. Don't expect yourself to go from lying ‘onthe sofa watching TW every night to spending an hour a right at the gym. Instead, take “baby steps.” For example, you could start by exercising twice a ‘week for 30 minutes. Then, when you've done this suocesttully for a few weeks, try three times a week for 45 minutes. Ed Make a realistic plan. When you decide to make a iestylechange, you need to plan what you wil do and whan, where, how offen, et. If more exercise is your goal, figue out how you will schedule into your week and put it on your calendar. H you want to eat healthier write down meals and snacks for the week, Keep the foods you'll need on hand, and consuityour plan before you eat Make sure the plan you crealeis achievable an that it works for your iestyle. For example, if you're a big meat este, a plan to eat oly vegetables is not going to happen! Likewise, if you're not @ morning person, don't plan. daly workout at 5:00 at! lnrormarion source: apa.comBEF compicte tne siatements with words ant phrases tram the how. “beby step" momen mim roalistic tema ‘manana | You want the changes you fwke-te become —_baby-step___semgthiing you do regularly without thinkiag because youlve done it so many tines befere. 2, Is difficult to make lifestyle changes. You may Challenging __ but dan't give up. 3. Wyou try to make many big changes all at ence, you probably wan't be — Successful . Ifyou want ta step drinking coffee, you could start by drinking two cups every marning insead of three, This is‘a habbits 5. Whea you plan te make a change, he Realistic _, Set goals you can accomplih and that. i ‘work for your itestyle. 6. Tiina to change the way you eat is__struggle _ i. tates a lot of etfort. ‘Think about a Hostyle change you have tried to make, Was your chenge successful? On a separate shrast ‘ot paper, explain wn or why not. tesson BEI comptets the postcard with the correct form of taste, smell er look. HiReke, tim having « great dime in Marakechl Yesterday |aked in the rain square, and it ‘cok _ lke a scene from.a movie Peeper larg, tautiful robes were wveryuhor, ard there vias <0 mh food! I aw some Fish that sme like the Sind we have ; cat hone. Somewhere else in the maveet, Uulin’> soe where, there vas a kine of griled rauat that taste —__twrrific, | found rt, but didn’t kon if shuld bry id. He teoks "kind ef stvenge but | bough! some aryguay, Ht as deicicus! Ht epcae!? eth sptey and sweet H wasrt a oll what | expected! = ‘Yeu chould core hive on your vet vacation! See you 5001, Janke 50 units