ASSESS YOUR STRESS CHALLENGE: TIPSHEET 2

How Much Stress Is Too Much?

Because of the widespread damage stress can cause to your body and your health, it’s important to know your limits.
How much stress is “too much” differs from person to person. Some people seem able to roll with life’s punches,
while others tend to crumble in the face of small obstacles or frustrations. Some people even thrive on the
excitement of a high-stress lifestyle.

INFLUENCERS OF YOUR STRESS TOLERANCE LEVEL

Let’s look at some of the things that can influence your ability to tolerate stress:

• Your Support Network. A strong network of supportive friends and family you can count on provides an
enormous buffer against stress. On the flip side, the lonelier and more isolated you are, the greater your risk
of succumbing to stress.

• Your Sense of Control. If you have confidence in yourself and your ability to influence events and persevere
through challenges, it’s easier to take stress in stride. Stress is more likely to knock you off course when you
believe you have little control over your life.

• Your Attitude and Outlook. The way you look at life and its inevitable challenges makes a huge difference in
your ability to handle stress. If you’re generally hopeful and optimistic, you’ll be less vulnerable.

• Your Dealing with Emotions. If you don’t know how to calm yourself when you’re feeling sad, angry or
troubled, you’re more likely to become stressed, agitated and have a harder time bouncing back from adversity.

• Your Preparation. The more you know about a stressful situation, including how long it will last and what to
expect, the easier it is to cope with the situation and aftermath.

For additional information regarding this topic, visit independenthealth.com/healthwise

and search stress and/or anxiety.

Schedule an appointment to talk with your primary care physician (PCP) about any stress-related illnesses, questions
or concerns you have, and before making any major changes to your diet or exercise levels. Contact your Independent
Health Corporate Wellness Specialist if you have further questions.

Source: Helpguide.org, Trusted Guide to Mental & Emotional Health, Authors: Jeanne Segal, Ph.D., Melinda Smith, M.A., Robert Segal, M.A., and Lawrence Robinson.
Last updated: February 2018.
©2018 Independent Health Association, Inc. IH25446