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  • HiEMS Introduction

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    Douglas Sotomayor
    38 views15 pages
    The document discusses the benefits of meditation including reducing stress and anxiety, lowering blood pressure, and improving focus and concentration. Regular meditation practice of 10-20 minutes per day is recommended to reap these rewards. Breathing exercises and mindfulness meditation are introduced as effective techniques for beginners.

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    HIMSEN Engine Monitoring System

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    The document discusses the benefits of meditation including reducing stress and anxiety, lowering blood pressure, and improving focus and concentration. Regular meditation practice of 10-20 minutes per day is recommended to reap these rewards. Breathing exercises and mindfulness meditation are introduced as effective techniques for beginners.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    38 views15 pages

    HiEMS Introduction

    Uploaded by

    Douglas Sotomayor
    The document discusses the benefits of meditation including reducing stress and anxiety, lowering blood pressure, and improving focus and concentration. Regular meditation practice of 10-20 minutes per day is recommended to reap these rewards. Breathing exercises and mindfulness meditation are introduced as effective techniques for beginners.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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