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Times NIE Web Ed May18 2021 Page1 4
Times NIE Web Ed May18 2021 Page1 4
C OM | N E W DE L HI
➤Follow yoga tips given ➤ Stay away from misinfor- ➤ Atletico just STUDENT EDITION
by our experts to keep mation by verifying informa- one win away
TODAY’S yourself fit in these tion and curbing your social from Spanish TUESDAY, MAY 18, 2021
EDITION
Newspaper in
➦
ond dose for immunity levels to increase. which is why they have been more an impact— there has been an Cyclone Tauktae's (pro- across the globe.
frequent over the Bay of Bengal, increase in both— extreme rainfall nounced Tau'Te) name origi- The WMO/United
where SST hovers over 28 degrees events, such as in Kerala and nates from a Burmese word, Nations Economic
Celsius. cyclonic storms which translates to gecko — a and Social Commission
Anish, ‘highly-vocal lizard’ for Asia and the Pacific
class IX, Aavishkar
THE DANGERS ➦
wind speeds increase by 55kmph or (ESCAP) Panel on Tropical
The cyclone was named by
Academy, Bengaluru more within 24 hours. In Tauktae’s Cyclones (PTC) includes 13 coun-
Myanmar
While global warming is no doubt case, the wind speeds increased tries — India, Bangladesh,
the reason behind the increase in
the number of cyclones, it is also
from 80-90kmph on Saturday —
when it was still classified as a
➦ Cyclones are officially
named by one of the World
Myanmar, Pakistan, the Maldives,
Oman, Sri Lanka, Thailand, Iran,
What precautions should family Meteorological Organisation's
Q members take if someone tests
Covid positive?
causing the rapid intensification of
cyclonic storms. Rapid intensifica-
cyclonic storm to 145-155kmph by
Sunday, when it became a very
tion is when the maximum sustained severe cyclonic storm
(WMO) warning centres based
Qatar, Saudi Arabia, United Arab
Emirates and Yemen
M
arvel Studios has
also find options to crop the image, said Christie's passed to his dealer Samuel
According to the auction house, the Woodburn, who sold it at Christie's in hired filmmakers
apply filters and set a description Thomas Bezucha
drawing's history can be traced back 1860 for 2.50 pound
and Ali Selim to
helm Samuel L Jackson-starrer
series the 'Secret Invasion'.
KOBE BRYANT INDUCTED Afghan girls turn car Gwyneth Paltrow pens down Bezucha most-recently helmed
Kevin Costner and Diane Lane-
POSTHUMOUSLY INTO parts into ventilators sweet note on daughter's starrer thriller 'Let Him Go', while
Y
single individual might not be able to steer ou must not lose
the ship to the shore but together we can faith in humanity.
I
n the past few weeks, we all have concern to the afflicted and delivering es- emergency has made it more
been subjected to the pain and dev- sential commodities to them can go a long obvious than ever that hous-
astation brought on by the coron- way. Donating small amounts and items such ing facility and health are in-
avirus pandemic. The colossal sense as food, clothes, etc can bestow comfort upon trinsically interlinked. At a
of loss and grief, suffered by the so- a family in need. time when even the people
ciety at large, has dampened our spirits It is also of extreme significance to keep who have access to proper ac-
and has had a benumbing impact on us all. oneself updated about the latest guidelines commodation and adequate
Yet, what has appeared as a ray of hope in issued by the government and disseminate health facilities are getting in-
these bleak times is the kindness and com- valuable information amongst communi- fected, what is left to say about do the same, not only helped in
passion displayed by children and young ty members. Dispelling erroneous myths the have-nots who are with- saving many lives but also fa-
adults towards their fellow countrymen. and encouraging people to get themselves out a home or who are forced cilitated in curbing the virus.
Instead of being discouraged or depressed vaccinated at the earliest may prove to be to practice rough sleeping. Seeing the depletion in
by the magnitude of the calamity, they have crucial elements in saving lives. Most im- Considering their plight, oxygen during the current
risen to the occasion and are utilising every- portantly, following all the mandated pre- my family and I decided scenario, I have planted var-
thing at their disposal to mitigate the dam- cautions and ensuring the safety of our- against laying off or making ious plants to pay gratitude
aging impact of the pandemic. selves and our loves ones shall not only al- pay cuts for our less abled dai- In addition, me and mom to Mother Earth since final-
In the face of adversity, young citizens low us to evade harm but shall also prevent ly helpers. My dad himself is made a daily routine of leaving ly we have understood the val-
have presented a united front to ease out the spread of this lethal disease. a front line worker, being in one chapati each for our street ue of trees and oxygen. Today
human suffering. The youth of the coun- When we selflessly reach out to others, the medical business of hair stray dogs. During the month all of us should really strive
try have mobilised themselves into multi- SURUCHI GANDHI, Principal, we fulfil our duty as a member of the so- transplant he also has three of May, seeing the intense heat while supporting the govern-
farious support groups. Being well ac- Bal Bharati Public School, Dwarka ciety and find true purpose and meaning pharmacies in different hos- and humidity, I even started ment so as to make earth a
quainted with technology, the younger pop- in life. While the nature of circumstances pitals. During lockdown last keeping food on my rooftop for safer place to live in.
ulation has quite effectively harnessed the lentless efforts of their industrious neigh- may be beyond our control but our response year he distributed free masks birds and monkeys. Showing Krishav Joneja, class X,
potential of WhatsApp groups and social bours and social organisations. Public certainly is. We can work towards infusing to the needy while also giving these little acts of humanity
media platforms to amplify the specific re- fundraisers have been set up to take care a degree of positivity and optimism in our free medicines to our help. while encouraging our kins to Modern School, Barakhamba
quirements of patients. While some have of the socially marginalised. Food packets lives. Offering collective prayers to the
taken the responsibility of collating and are being distributed amongst people who almighty helps us build a spiritual con-
sharing verified data pertaining to the avail-
ability of hospital beds, oxygen cylinders
and essential medicines, others are re-
have been uprooted from their homes and
have lost their livelihoods.
The well renowned poet, William
nection with the divine force. It enables us
to envision a brighter future, reminding us
that light always conquers darkness. As we
Kartikey bring
lentlessly working to ensure that those in Wordsworth had rightly asserted that, “The bond in universal harmony with an atti-
need have access to these life saving re-
sources. Healthy and nutritious food is be-
child is the father of the man.” It is this at-
titude of humanitarian conscience and de-
tude of humble service and the hope of a
renewed tomorrow, the cosmic reverbera- laurels to St Angel’s
S
ing delivered to the sick through the re- voted service, so courageously displayed by tions thus created shall heal the world.
t Angel’s School, which was conducted
Rohini feels pride from January 27 to
Science a part of everyday life to declare that stu-
dent Kartikey Parashar
February 4, 2021.
Parashar secured nation-
has achieved a remark- al fifth rank in NASTA
T
o provide opportunities science activities for stu- water conservation; class
for the students to dents of classes VI-IX. VIII’s mind mapping activity able feat in becoming 2020, is crowning
exhibit their innate These included class VI’s on plastic pollution; class the district topper in achievement. The school
capacity in a fun filled envi- group discussion on commu- IX’s scavenger hunt... all of National Assessment for congratulates his suc-
ronment and create a spirit nicable diseases and which fostered a scientific Scientific Temperament cess and wishes for his
of innovation and creativity, healthy diet; class VII’s temperament in the young & Aptitude-NASTA 2020 successful career ahead.
SMGS organised fun filled pamphlet making activity on minds of our students.
Baddha Konasana
BENEFITS
It strengthens and
improves flexibility of the
inner thighs, groin and knees.
AASHISH KUMAR It improves blood
JHA, Class VIII, Step4 circulation in the pelvic region.
In Sanskrit Baddha Exhale and bend
Hamdard Public It tones the liver,
School means bound, Kona forward. Try to touch Step5 bladder and pancreas.
means angle and your forehead to the Inhale and
ground and hold come back. Your
ARNAV aasana means pos- the posture.
CHAUHAN, body should be
Class XII, Manav ture. The final Step3 straight.
posture in this aasana Inhale and
Sthali School, Step6
keep your body
R-Block, New is holding the legs Exhale and
Rajendra Nagar straight. Stretch
stretch your PRECAUTIONS
bending forward and your spine. spine straight. 1. A person
that is the reason Step2 suffering from
this aasana has Inhale and Step7 knee injury should
exhale, fold the Release your avoid this posture.
been named as left leg keep it near the left leg while 2. A person with
Baddha pelvic region inhaling and high blood
Konasana. (use your hands to exhaling. pressure or any
fold legs). cardiac problems
Step8
INSTRUCTIONS Step1 Release your
should avoid this
posture.
STHITI Dandasana– Inhale and right leg while
Keep your legs exhale, fold the inhaling and exhaling. 3. A person
together, hands by right leg and keep Come back to with heart
the side of the body it near the pelvic Sthiti (Dandasana) problem should
ARNAV CHAUHAN, Class XII, and your spine straight. region. and relax. avoid this
Manav Sthali School, posture.
R-Block, New Rajendra Nagar
C
heck a variety of sources, pressure for both
including mainstream usage. With the country firmly in the throes parties, while resolving
nothing. Just remember that some
local, national and inter- of a second wave of the coronavirus pandemic, people won’t change their minds, no
national outlets. Trusted news
organisations are your best there are several theories doing the rounds, many matter what you say.
defence against misinforma- of them incorrect. Be it over vaccination, wearing
tion. Be especially wary of
social media. Also, while pursu- masks, or even safety and distancing guidelines, some CHANGE THE
ing content, check who wrote it
and who is quoted in it. Are the
bizarre theories are spreading, especially on social SUBJECT
media. Experts offer tips on how to engage with
W
people named reputable? Do hen you see your words aren’t
they have a position, or experi-
ence, that lends credibility to
friends who happen to believe in these: having the desired effect,
change the topic. If they still
B
e wary of content that
plays on emotions.
Misinformation and con-
spiracy theories often exploit
INFORM YOURSELF LISTEN, anger, fear or other emotions. Be
F
act checking while talking to friends is one thing, but it’s equally DON’T PREACH cautious of content that features
important to increase your own defences. To do this, expand your strongly emotional language, or
B
elievers of conspiracy which intends to make you feel out-
content diet and check your sources.
theories aren’t likely raged. If you read something that
to be swayed gets you all fired up, wait until
by people who your emotions have cooled
mock their views. before reposting it or
So, instead of lecturing, sending it to your
BE WARY try to listen and ask friends.
I
f you read something that makes questions about how they
an incredible claim, or something that became interested in the
seems too good to be true, check to see if theory. Once they start
it’s being reported elsewhere. If it’s important news, other outlets will talking to you, ask them if
soon confirm the details. Be cautious of explosive claims, especially if they they have considered any
are only being made on the platform. other explanations.
- AP
STAY HEALTHY
Rose Pudding for weekend evenings
T
he very first and foremost step is to drink water.
dessert has rose at-home DRINK Often our mind is confused between whether we we are looking to lose weight or for that matter to
water and evenings WATER
rose petals fun and
are actually hungry or just dehydrated. If you
feel like eating a specific food, try drinking a large
achieve any fitness goal. But are there substantial
as its key flavourful. glass of water and wait for a few minutes. You may ways to deal with it?
find that the craving evaporates, because your body
HOW TO MAKE was actually just thirsty. Naturally, when you drink According to dietician Gauri
Step 1 Step 3
Clean the
Ingredients Place basmati
water the hunger also reduces. Moreover, drinking Anand, here are a few
plenty of water has enormous health benefits.
rice by 2 cup full
cream milk
rice into a Drinking water before meals can reduce appetite and things that you can do
washing it grinder to form a help with weight loss.
thoroughly. 1/2 tablespoon powder. Make to control your
Soak it for sure not to add
about 15
gulkand
water to the mix.
cravings
3 tablespoon
minutes or Add the ground
rose water
W
so. Also, boil rice powder to hen we are extremely hungry, we end up
AVOID GETTING
T
3 cups of 1 teaspoon ghee the same pan and making wrong choices. The cravings tend to EAT MORE o fight your cravings, eat more protein. On an
milk and 1 tablespoon add milk to it. TOO HUNGRY increase for unhealthy foods like pizza, burg- PROTEIN average, the amount of protein Indians take
keep it aside ers, etc. To avoid this, add complex carbs such as is very less. It is essential to consume a spe-
pistachios
for a while. whole grains, veggies to your diet to stay energised cific amount of protein every day. Protein can
1/2 cup sugar Step 4 reduce your craving for junk foods because they
for long. This way, the body doesn’t feel starved. By
1 cup dry Cook the rice in are difficult to break down, which is why post a
Step 2 avoiding long periods of hunger, you may be able to
rose petals the milk for protein rich meal, you are full for a long time.
prevent the craving from coming up.
In a frying about 10-15 min-
3 tablespoon
pan, heat 1 utes until the rice
teaspoon basmati rice
turns soft. Wash
ghee and add fresh rose petals
rice to it. Stir-fry rice thoroughly under running
in ghee on a low-to- DO A LIGHT WORKOUT
water and put them in
B
medium flame until efore you start doing
the milk mixture. Your workout intensively,
fragrant. Then remove rose pudding is ready.
it from the flame. think about this: an
TNN
intense workout might make
you feel even hungrier, but a
Four reasons low intensity activity, such as
ttoo Eat
Mango
1 3
Mangoes are packed Mangoes also contain
with vitamin A, which vitamin K, which is essen-
is necessary for the tial for blood clotting, and a brisk walk or short body-
health of your eyes. magnesium for healthy teeth weight home workout can have
and bones. the contrasting effect. A study
2
They are a good has found that it might actual-
4
source of vitamin C The fruit is very rich in ly make you eat only half the
that is a must for potassium that helps amount of chocolate that you
boosting immunity. maintain blood pressure. would have eaten otherwise.
BARCELONA’S CHANCES SLIP AWAY, WHILE REAL MADRID STAY IN CONTENTION
uis Suárez knew success wouldn’t with his teammates. “We didn’t deserve to suf-
W
orld number one No-
vak Djokovic took a LONG SHOT TO BEAT NADAL Spaniard Nadal, who shares the record of 20 cently returned to action after miss-
swipe at all the talk AT ROLAND GARROS majors with Federer, also saved two match ing the now-suspended IPL, has
about the younger points to defeat Canada’s Denis Shapovalov, been ruled out of the Test series against
generation of tennis players, say- Novak Djokovic admitted Sunday that he’s “a long 22, and gained revenge on his Madrid Mas- New Zealand as his elbow injury has
ing rival Rafael Nadal and himself were shot” to win Roland Garros where he would likely ters slayer Alexander Zverev, 24. “Rafa is one resurfaced. The 26-year-old played
the ‘Next Gen’. The pair clashed for have to dethrone rival and 13-time Paris champion of the biggest rivals I’ve had in my career, a game for his county side Sus-
the 57th time in the Italian Open fi- Rafael Nadal. Djokovic may be world number one, every time it’s a struggle, today almost three sex against Kent but had to be
nal on Sunday with Nadal winning but it’s Nadal who is the undisputed king of clay in hours,” said Djokovic, an 18-time Grand Slam pulled out of the game after
a 10th trophy on the Roman clay at the French capital where he has lost just twice in title winner. bowling just five overs.Before
the expense of the defending cham- 102 matches since 2005. “Going into Paris brings this match, the fast bowler had
pion. Second seed Nadal won me a good sensation,” insisted Djokovic despite a Next Gen still getting there also featured in a game against
through 7-5, 1-6, 6-3 in 2hr “I mean, I said it thousand times. I don’t know Surrey last week in a second XI
roller-coaster clay court swing which yielded a
49min to match Djokovic’s how many times people want me to repeat it,”
round-of-16 exit in Monte Carlo and a semi-final game, bowling 29.2 overs.
record of 36 Masters 1000 ti- the Serb later expanded in the post match
loss in Belgrade. “I actually now started to feel like “England and Sussex seam-
tles and lay down a key mark- press conference. “Of course the Next Gen is
I actually want to feel on clay. So I think if I ma- er Jofra Archer has been ruled
er two weeks out from the de- there, is coming, whatever. But here we are
fence of his Roland Garros crown. nage to play the way I played against Lorenzo Son- still winning the biggest tournaments and out of the Test Series against
ego and Nadal, I have a good chance to go all the Slams. “I don’t know what to tell you other New Zealand starting next
We are the Next Gen way in Paris. Of course it’s a long shot,” he said. than that. I’m not focused on the Next Gen month,” an England and Wales
“The Next Gen young people? Me, Rafa even though I know people, you know, it cre- Cricket Board (ECB) statement
(Nadal) and Roger (Federer) are reinvent- year-old Djokovic had ousted the last two ‘Next ates a story. “People like to talk about it. Fine. read. “...He was suffering from
ing the Next Gen. We are the Next Gen,” Gen’ trophy winners in Rome this week -- Ital- The guys are there. They are already estab- pain in his right elbow and was
Djokovic replied after accepting the run- ian Jannik Sinner, 19, and Greece’s Stefanos lishing themselves in the top 5, top 10 of the unable to bowl in the final two
ners-up trophy. Both Nadal, 34, and 33- Tsitsipas, 22 respectively. world. Nothing new. But we are still there.” days of the match.” . PTI
Photos: AP
Photo: GETTYIMAGES
a) Milkha Singh ❑ b) Bahadur Singh Chauhan ❑ ANSWERS: 1. c) South Africa 2. a) Milkha Singh
a) 130 ❑ b) 99 ❑ c) 82 ❑ d) 124 ❑ 3. b) Nathan Astle 4. a) Harbhajan Singh
c) Kamaljeet Sandhu ❑ d) Harmandeep Singh ❑ Which two teams
Q10: competed in the first
5. d) 124 6. b) 43 7. d) Badminton