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EXPLOSIVE POWER

3 Sets Weights do 5-8 reps heavy weight, on polys do 5-10

Day 1

Bench Press
Power Pushup

Squat
Jump squats

Pull Up
Inverted row

Upright Row
Push Press

DB Curl
Tri-Pushdown

Day 2

DB Press
Med Ball Pushup

Lunges
Skiers

Reverse Grip Bent Row

Chin Up

Cling/Press

EZ Curl
Nosebreaker

Day 3
Repeat day one

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