Weight control

People who were significantly overweight or underweight tend to died younger that people
who was of normal weight. Maintaining a healthy weight involved paying attention to what
you ate and drank, and making sure that you take adequate exercise.
Weight control
People who were significantly overweight or underweight tend to die younger than people
who were of normal weight. Maintaining a healthy weight involved pay attention to what
you ate and drank, and make sure that you take adequate exercise.

Stress control
A certain amount of stress are natural in any demanding or difficult situation, but if feelings
of anxiety become persistent, they can become the cause of psychological and physical
symptoms. Being able to cope with stress is an important aspect of keeping healthy. you may
find it helpful to talk problems through with family, friend, employer, or professionals.
Relaxation techniques can often helps relieve tension caused by stress.
Stress control
A certain amount of stress is natural in any demanding or difficult situation, but if feelings of
anxiety become persistent, they can become the cause of psychological and physical
symptoms. Being able to cope with stress is an important aspect of keeping healthy. You
may find it helpful to talk problems through with family, friends, employers, or
professionals. Relaxation techniques can often help relieve tension caused by stress.