To be in shape

We must drink 8 glasses of water ,

to be in shape you need to eat properly, foods such as vegetables, fruits, white

meat and be drinking at least eight glasses of water a day.

It is also very important to exercise through different activities such as: running,

swimming, cycling in the mountains or playing football with your friends or

family.

To be in shape it is necessary to eat correctly, foods such as vegetables, fruits, white

meat and to be drinking at least eight glasses of water a day.

It is also very important to exercise at home or in a cool environment, through different

activities such as: running, swimming, cycling in the mountains or playing soccer with

your friends or family

To be in shape it is necessary to eat properly, such as vegetables, fruits, white

meat, natural juices and to be drinking at least eight glasses of water a day, not to

be drinking alcohol or very sweet drinks.It is also very important to exercise at

home or in a cool environment, through different activities preferably such as:

running, swimming, cycling in the mountains or playing soccer with your friends

or family.
To be in shape it is necessary to eat properly, such
as vegetables, fruits, white meats, natural juices
and to be drinking at least eight glasses of water a
day, not to be drinking alcohol or very sweet
drinks.
It is also very important to exercise at home or in
a cool environment, through different activities
preferably such as: running, swimming, cycling in
the mountains or playing soccer with your friends
or family. It is important to be cutting down on
junk food every day and going to the doctor once
a year.
My perfect day is a metropolitan park, I like
cloudy weather, with my family or close friends,
making a grill, eating and playing
they are observing nature and they are preparing
the meat

My perfect day is in the metropolitan park. it is a very relaxing day. It is

great to enjoy with my family or close friends, we are having a grill, eating
snacks and playing soccer, we are observing nature and we are listening to
music.

My perfect day is a metropolitan park, I like cloudy weather, with my

family or close friends, making a grill, eating and playing
they are observing nature and they are preparing the meat
My perfect day is a metropolitan park, I like cloudy weather, with my
family or close friends, making a grill, eating and playing
they are observing nature and they are preparing the meat