Increase Confidence

from Within

Workbook
 DETERMINANTS

Write

BASED ON MY PAST EXPERIENCE,

WHAT ARE THE THINGS THAT AFFECT
MY BELIEFS & MINDSET OF BEING CONFIDENT?

CHILDHOOD

SENSE OF SELF

RELATIONSHIP

SOCIETY

MEDIA
 SITUATIONAL

Write

BASED ON MY PAST EXPERIENCE,

WHAT KIND OF CONFIDENT THAT I FELT
WITHIN THESE CIRCUMSTANCES?

SPIRITUALITY

HEALTH

LIFESTYLE

RELATIONSHIP

CAREER
 CORE

Write

BASED ON MY PAST EXPERIENCE,

WHAT MAKES ME CONFIDENT FROM
WITHIN TO SUCCEED?

I believe that I have the strength to ...

I trust myself that I am capable to achieve ...

I performed well in ...

REMEMBER:
WE KNOW IT'S JUST RIGHT,
WHEN OUR RATIONAL BELIEFS / SUBJECTIVE JUDGEMENT
MEET THE REALITY / ACTUAL / OBJECTIVE PERFORMANCE
 THE MINDSET

Write

BASED ON MY PAST EXPERIENCE,

HOW DOES MY CONFIDENCE AFFECTS
MY:

Decision making / problems-solving ...

Planning / how to achieve a goal ...

Acts according to my beliefs ...

 SELF-UNDERSTANDING

Review

TRY TO CONNECT THE DOTS,

SEE A PATTERN?
What I understand about my self-confidence?

How is my ability to believe in myself?

What I believe in my ability to succeed?

What is my limitations?

How is my ability to learn confidence from within?

 MOVING FORWARD

Reflect

BASED ON WHAT I WRITE & I REVIEW,

WHAT CAN I DO TO BE MORE CONFIDENT
FROM WITHIN?

What is the small, consistent, and joyful actions that I can do?

What can I do to eliminate the social comparison, "what-ifs" and

being perfect mindset?

What can I do to consider the possibility that I am wrong, to be

open to other perspectives, and to change my mind?