Understanding &

Sustaining Self-Motivation
Workbook
 My Target

Reflect

WHAT DO I WANT?
Things that I'm interested in...

WHY DO I WANT IT?

The reason I do the things that I'm interested in...

WHY AM I WILLING TO DO IT?

The reason that keeps me moving forward no matter what...
 My Motivation

Write

IF I COULD THINK OF A FEELING, INCENTIVE, PERSON,

GOAL, OR A THOUGHT THAT COULD MOTIVATE ME,
WHAT WOULD IT BE...

EXTRINSIC INTRINSIC
External drives Internal drives
 Self-Motivation

Review

WHAT ELEMENTS OF MOTIVATION THAT

MAKES ME SINCERELY WANTING TO
ACHIEVE AND DESIRING WHAT I WANT?
What does it looks like?

Which are the strongest?

What can I do to cultivate the elements into action?

1. Personal Drive to Achieve

(Groth Mindset, Being Intentional)

2. Commitment to Goals
(Determination, Willpower)

3. Initiative
(Courage, Risk Mitigation)

4. Optimism
(Resilience)
 Sustaining Motivation

Reflect

WHAT IS THE REASON

I LOSE MY MOTIVATION SOMETIMES?

WHAT CAN I DO ABOUT IT?

WHAT ARE THE SMALL DAILY PRACTICE

I CAN COMMIT TO SUSTAIN MY
MOTIVATION?