Roll No.

__________________ 17 November, 2020

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a) You have 24 hours to solve this question paper.

b) Use A4 Size plain or lined sheets.
c) Provide the following information on each page:
1. Roll Number
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cancelled and UFM case will be initiated against you.
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against each student.
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Information to be provided by student on answer book/ sheet

Course Name and Code: ______________________________________________

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Science of Sports Training-SPE406 Page 1 of 2

Roll No.__________________ 17 November, 2020

Sarhad University, Peshawar

Paper : Science of Sports Training-SPE406 Examination: Final, Spring-2020

Time Allowed : 24 hours Total Marks: 70, Passing Marks (35)
NOTE: Attempt any five questions. All questions carry equal marks

Q1. a) Explain micro cycle

b) prepare a micro cycle (Weekly program) for a new athlete of long jump in competition period.
(5+9)

‫ا( ﻣﺎﺋﯿﮑﺮو ﺳﺎﺋﯿﮑﻞ ﮐﯽ وﺿﺎﺣﺖ ﮐﺮﯾﮟ‬ ‫۔‬1 ‫ﺳﻮال ﻧﻤﺒﺮ‬

‫ب( ﻟﻤﺒﯽ ﭼﮭﻼﻧﮓ ﮐﮯ اﺗﮭﻠﯿﭧ ﮐﮯ ﻟﯿﮯ ﻣﻘﺎﺑﻠﮯ ﮐﮯ ﻓﯿﺰ ﮐﺎ ﮨﻔﺘہ وار ﺗﺮﺑﯿﺘﯽ ﭘﺮوﮔﺮام ﻣﺮﺗﺐ ﮐﺮﯾﮟ۔‬

Q2. a) What is fitness,

b) write down its role and importance in sports performance. (5+9)

‫۔ا( ﻓﭩﻨﺲ ﺳﮯ ﮐﯿﺎ ﻣﺮاد ﮨﮯ‬ 2 ‫ﺳﻮال ﻧﻤﺒﺮ‬

‫ب( ﺳﭙﻮرﭨﺲ ﭘﺮﻓﺎرﻣﻨﺲ ﻣﯿﮟ اس ﮐﮯ ﮐﺮدار اور اﮨﻤﯿﺖ ﭘﺮ ﻧﻮٹ ﻟﮑﮭﯿﮟ۔‬

Q3. a) Enlist different training principles,

b) Write down their positive effects on athlete’s performance. (5+9)
‫ا( ﺳﭙﻮرﭨﺲ ﮐﯽ ﺗﺮﺑﯿﺖ ﮐﮯ اﺻﻮل ﻟﮑﮭﯿﮟ‬ ‫۔‬3 ‫ﺳﻮال ﻧﻤﺒﺮ‬

‫ب( ﮐﺲ طﺮ ح ﯾہ ﺗﺮﺑﯿﺘﯽ اﺻﻮل ﮐﮭﻼڑﯾﻮں ﮐﯽ ﭘﺮﻓﺎرﻣﻨﺲ ﻣﯿﮟ ﺑﮩﺘﺮی ﮐﺎ ﺳﺒﺐ ﺑﻨﺘﮯ ﮨﯿﮟ۔‬

Q4. a) Explain the kinds of speed.

b) Write down the training methods of speed training. (5+9)

‫ا( ﺳﭙﯿﮉ ﮐﯽ اﻗﺴﺎم ﮐﯽ وﺿﺎﺣﺖ ﮐﺮﯾﮟ‬ ‫۔‬4 ‫ﺳﻮال ﻧﻤﺒﺮ‬

‫ ﭘﺮ ﻧﻮٹ ﻟﮑﮭﯿﮟ۔‬Methods ‫ ﮐﮯ‬Speed Training (‫ب‬

Q5. a) Describe the importance of Endurance training.

b) Prepare a 45-minute training program of endurance for an athlete of 5000m race. (5+9)

‫ﮐﯽ اﮨﻤﯿﺖ ﺗﺤﺮﯾﺮ ﮐﺮﯾﮟ‬Endurance Training (‫ا‬ ‫۔‬5‫ﺳﻮال ﻧﻤﺒﺮ‬

‫ ﻣﻨﭧ ﮐﺎ ﺗﺮﺑﯿﺘﯽ ﭘﺮوﮔﺮام ﻣﺮﺗﺐ ﮐﺮﯾﮟ۔‬45 ‫ ﻣﯿﭩﺮ دوڑ ﮐﮯ اﺗﮭﻠﯿﭧ ﮐﮯ ﻟﺌﮯ‬5000 (‫ب‬

Q6. Write down a comprehensive note on Energy System & its Utilization in sports. (14)

‫اﻧﺮﺟﯽ ﺳﺴﭩﻢ ﮐﯽ وﺿﺎﺣﺖ ﮐﺮﯾﮟ ﻧﯿﺰ اس ﮐﮯ ﮐﮭﯿﻠﻮں ﻣﯿﮟ اﺳﺘﻌﻤﺎل ﭘﺮ ﻣﻔﺼﻞ ﻧﻮٹ ﻟﮑﮭﯿﮟ۔‬ ‫۔‬6 ‫ﺳﻮال ﻧﻤﺒﺮ‬

Science of Sports Training-SPE406 Page 2 of 2