Journal Entry No.

Among the “Sangdosenang S laban sa Stress” name 3 that you are doing and
explain how are you doing it. What benefit do get from doing it. Share your
answer in Exercise 0

• SMILE
-Smile ka naman to release stress, calm you Down, make you attractive, and make
someone Else happy. Remember, your smile is the signature of your personality… I
always smile so that I motivated also my self and I can attract good or positive vibes.

• SIESTA
-Take a nap, short rest, a break or recharge "yourself" to improve productivity. It also
help relax the mind and body muscles. I always reward my self a break or rest even
for a short time to have a clear mind and fresh mood.

• SOUNDS AND SONGS

-Listen to relaxing and soothing music. It can relieve depression and increase
self esteem. It helps me to meditate and to control myself or my mood.