BLOCK 1 – Phase 2

20 May – 23 June

Week 1 - 2

DAY Morning Afternoon

Mo REST Footwork
Tu REST Strength
We 15min Jog Mobility
Th REST Strength
Fr 15min Jog SAQ
Sa Strength 15min Jog
Su REST REST

Week 3 - 4

DAY Morning Afternoon

Mo REST Footwork
Tu REST Strength
We 20min Jog Mobility
Th REST Strength
Fr 20min Jog SAQ
Sa Strength 20min Jog
Su REST REST

Week 5 – Recovery/ Test

DAY Morning Afternoon

Mo REST Footwork
Tu REST REST
We REST 2.5 TEST
Th REST REST
Fr REST Mobility
Sa REST REST
Su REST REST

*All the activities are the same as Block 1 – Phase 1

*Remember to do the:

- Wake-Up Routine
- Flexibility
- Core