SUPER AWESOME 20 MIN CORE & STRENGTH SUPER AWESOME 20 MIN CORE & STRENGTH

20-30 SEC/EACH – CONTINUOUS 30 SEC EACH – CONTINUOUS

CORE BLAST STRENGTH & MOBILITY
• Russian Twist • Plank Walk Out • Toes Up/Heels Up • Push Ups
• Plank • Cross Crunch Reach • Airplane R 5xToe Touch • Super Man
• Plank Sky Reach • Bicycle Crunch • Airplane L 5xToe Touch • Super Man Alt Sides
• Butt Ups REPEAT ALL PRIOR! • Lung Tree F–W–S Right • Scorpion R/L 60 sec
• Alt Heel Touches • Glute Bridge • Lung Tree F–W–S Left • Cat – Cow
• Seated Scissors • Alt. Quadrupeds • Squats • Standing 43 breathing
• Heel Touch • Glute Bridge • Fire Hydrant R circleF/B • Sunny Bear
• Plank Step-up • Alt. Quadrupeds • Fire Hydrant L circleF/B