21 Self-Help Books Lift Your Spirit

21 Self-Help Books
Copyright © 2020
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Destiny S. Harris
21 Books Included:
Book 1 - 30 Days of Relaxation
Book 2 - 100 Ways To Improve Your Mood
Book 3 - Affirmations On Self-Care
Book 4 - Affirmations For: Approval Addicts
Book 5 - Affirmations For: Depression
Book 6 - Articles On Gratitude
Book 7 - Believe In Yourself: Affirmations
Book 8 - Dealing With Loneliness
Book 9 - Dealing With The Monday Blues
Book 10 - Everyday Affirmations
Book 11 - Good Morning Affirmations
Book 12 - Good Night Affirmations
Book 13 - I Am Happy: Affirmations
Book 14 - Mini-Book of Affirmations
Book 15 - My Emotional Journey
Book 16 - Self-Boosting Affirmations
Book 17 - Self-Love Affirmations
Book 18 - Self-Worth Affirmations
Book 19 - The 8 Day Gratitude Challenge
Book 20 - The 10 Thing Detox
Book 21 - The Most Powerful Thing: A Positive Attitude

Table of Contents
Book 1
30 Days of Relaxation
Introduction
Relaxation: Day 1
Relaxation: Day 2
Relaxation: Day 3
Relaxation: Day 4
Relaxation: Day 5
Relaxation: Day 6
Relaxation: Day 7
Relaxation: Day 8
Relaxation: Day 9
Relaxation: Day 10
Relaxation: Day 11
Relaxation: Day 12
Relaxation: Day 13
Relaxation: Day 14
Relaxation: Day 15
Relaxation: Day 16
Relaxation: Day 17
Relaxation: Day 18
Relaxation: Day 19
Relaxation: Day 20
Relaxation: Day 21
Relaxation: Day 22
Relaxation: Day 23
Relaxation: Day 24
Relaxation: Day 25
Relaxation: Day 26
Relaxation: Day 27
Relaxation: Day 28
Relaxation: Day 29
Relaxation: Day 30
End of Book 1
Book 2
100 Ways To Improve Your Mood
#1 Aromatherapy
#2 Take A Walk
#3 Workout
#4 Chat With A Friend
#5 Have A Cup of Hot Tea
#6 Eat A Clean Dinner
#7 Read A Book
#8 Go For A Bike Ride
#9 Climb A Mountain
#10 Drink A Tall Glass of Water
#11 Love Yourself
#12 Dance To A Superb Song

#13 Go Out Dancing
#14 Play With An Animal
#15 Visit A Pet Store
#16 Buy A Pet Fish
#17 Color In A Coloring Book
#18 Write A Book
#19 Light A Candle
#20 Light An Incense
#21 Test Drive Your Dream Car
#22 Go Go-Kart Racing
#23 Go For A Run
#24 Host A Gathering
#25 Meditate
#26 Journal :)
#27 Go On Vacation
#28 Organize Your Room
#29 Organize Your Bathroom
#30 Organize Your Home Environment
#31 Organize Your Car
#33 Deep Clean Your Home
#34 Meal Prep For The Week
#35 Watch A Comedy
#36 Play A Board Game
#37 Play An Online Game
#38 Learn Something New

#39 Sit Outside And Enjoy The Fresh Air
#40 Gaze At The Stars
#41 Hang Out With Family
#42 Hang Out With Friends
#43 Attend A Meetup
#44 Write Down Your Goals
#45 Review Your Goals
#46 Make A Donation
#47 Volunteer At A Charity
#48 Order House Cleaning
#49 Walk Your Dog
#50 Read The Daily Stoic By R. Holiday
#51 Text With A Friend
#52 Buy Some New Underwear
#53 Put Diffusers All Over Your Home
#54 Open All Of Your Home Windows
#55 Call An Elderly Family Member
#56 Write Down Your Bucket List
#57 Cry, If You Need To
#58 Stretch For 15 Minutes Or More
#59 Pray
#60 Do Yoga
#61 Attend A Fitness Class
#62 Go To The Sauna
#63 Watch Animal Planet
#64 Speak Positive Affirmations

#65 Start A Blog
#66 Host A Community Event
#67 Encourage Someone Today
#68 Visit Your Neighbor
#69 Have Dinner/Lunch With Someone
#70 Bake A Healthy Treat
#71 Learn A New Recipe
#72 Watch Food Network
#73 Go To The Beach
#74 Visit The Mountains
#75 Brew Coffee For The Aroma
#76 Donate Some Clothes
#77 Explore New Home Decor
#78 Make Up Your Bed
#79 Clean Out Your Pantry
#80 Paint, Draw, Or Sketch
#81 Watch A Movie With A Friend
#82 Be A Blessing To Someone
#83 Go Fishing
#84 Go For A Relaxing Drive
#85 Help A Friend Decorate
#86 Log 100 Things You're Grateful For
#87 Care For A New Plant
#88 Take A Bath
#89 Take A Long Shower
#90 Ask What A Friend Is Grateful For

#91 Get A New Hobby
#92 Read A Book Of Poetry
#93 Read A Book Of Affirmations
#94 Sing A Song
#95 Go Canoeing
#96 Go To A Theme Park
#97 Do Something That Scares You
#98 Take 5 Actions For Your Goals
#99 Transfer Some Money Into Savings
#100 Plan Next Year In Granular Detail
#101 Sage Your Home
#102 Have A Self-Care Day
#103 Start A Garden
End of Book 2
Book 3
Affirmations On Self-Care
Aroma
Boundaries
Breathe
Charity
Cherish
Emotional Health
Escape
Financial Health
Fitness
Friendship
Mental Health
Moment of Silence
Nutrition
Organization
Pamper
Physical Health
Play
Priorities
Romantic Relationships
Relax
Self-Love
Sleep
Spiritual Health
Stress
Stretch
Superfluous
Time for Self
Walk
Wellness
Work
365 Day Self-Care Journal
End of Book 3
Book 4
Affirmations For: Approval Addicts

No More BS
Approval Addict
Self-Awareness
People Pleaser
Be Assertive
Self-Love
Be Your #1 Fan
End of Book 4
Book 5
Affirmations For: Depression
Introduction
Acceptance
Accepting Feelings
Adaptable
Addiction
Afraid
Alone
Anger
Animals
Animosity
Anxiety
Apathy
Aromatherapy
Assertive
Attention-Seeking
Attitude
Baths
Beautiful
Bitterness
Body Love
Change
Confidence
Contentment
Creativity
Dance
Death
Depression
Emotions
Empathy
Exhaustion
Flexible
Forgiveness
Friendship
Fun
Giving
Goals
Gratitude
Grief
Guilt
Happiness
Health
Helpless
Hobbies
Jealousy
Journal
Laugh
Lighthearted
Lonely
Lost Dreams
Low Moments
Mental Health
Music
Narcissistic
Negativity
Obesity
Optimism
Personal Time
Perspective
Pessimism
Positive
Positive Outlets
Positive Surroundings
Pride
Productive
Purpose
Regret
Relationships
Sabotage
Sadness
Self-Care
Self-Esteem
Self-Growth
Self-Harm
Self-Love
Self-Pity
Social Media
Speak Up
Suicide
Sympathy
Therapy
Triggers
Vacation
Volunteering
Walking
End of Book 5
Book 6
Articles On Gratitude
Find the Beauty
Practicing Daily Gratitude Will:
Difficult Circumstances Call 4 Gratitude
Give. Give. Give. Give. Give.
Reflect On Your Journey With Gratitude

Focus On The Outcome You Desire
Simple Things
The Key Is: Gratitude
Give A Little. Give A Lot.
Breathe, Pause, & Remember
Joy In the Simple
End of Book 6
Book 7
Believe In Yourself: Affirmations
Introduction
Affirmations
Affirmations: Set 1
Affirmations: Set 2
Affirmations: Set 3
Affirmations: Set 4
Affirmations: Set 5
Affirmations: Set 6
Affirmations: Set 7
Affirmations: Set 8
Affirmations: Set 9
Affirmations: Set 10
End of Book 7
Book 8
Dealing With Loneliness
Note From Author
1: Loneliness
2: It Starts With You
3: How Is Your Relationship With Yourself?
4: Are You Enriching Others?
5: Get Specific
6: Love Yourself
7: What Type of Person You Are
8: Your Choice
9: Where to Go From Here
End of Book 8

Book 9
Dealing With The Monday Blues
Mondays
A Perfect Monday
What's Contributing
Extract Negative Contributions
Getting Through Mondays
Keeping Perspective
End of Book 9
Book 10
Everyday Affirmations
1st Place
2nd Place
Absorbed (Self)
Abundance
Acceptance
Accepting Feelings
Acne
Adaptable
Addiction
Affirmation Addiction
Afraid
Age
Alcohol
Alone
American Dream
Anger
Animosity
Anxiety
Apathy
Assertive
Attitude
Beauty
Best Friend
Betrayal
Birthday
Bitterness
Body Dysmorphia
Bodybuilding
Boredom
Boundaries
Broke
Broken Hearted
Bullying
Capricious
Car Crash
Car Troubles
Career
Centered
Champion
Choices
Christmas
Codependency
Comfort Zone
Communication
Comparison Syndrome
Competition
Confident
Confusion
Connection
Consistency
Contentment
Creativity
Dark Thoughts
Debt
Disappointment
Discipline
Discouraged
Disease
Dissatisfaction
Doing It All
Drama
Dreams
Driven
Drugs
Empowerment
Enabler
Energy
Environmentally Friendly
Exhaustion
Failure
Family Drama
Favored
Financial Health
Fitting In
Flexible
Flow
Food Addiction
Forgetful
Friendship
F*ck Work
Gaming Addict
Genuineness
Gifted
Goal
Gossip
Grateful
Habits
Hair Loss
Happiness
Headache
Healthy Living
High Mood
High On Life
Hoarding
Holidays
Honesty
Humor
Hurt
I Hate My Job
Identity
Infidelity
Insecure
Interview
Irritated
Isolation
Jealousy
Joint Pain
Joy
Judgment
Kindness
Laughter
Layoff (Fired)
Laziness
Left Out
Life
Light-Hearted
Low Mood
Meaning
Mental Breakdown
Metabolism
Middle Child
Mindful
Minimalism
Motivated
Nervous
New Year's
Nostalgia
Obesity
One-Shot At Life
Optimism
Organized
Overweight
Overwhelm
Pain
Parental Forgiveness
Patience
Pessimism
Pets
Physical Abuse
Poverty
Prejudice
Present
Pride (Ego)
Procrastination
Racism
Regret
Rejected
Relax
Residence
Retirement
Revenge
Road Rage
Romance Addiction
Sadness
Safe Sex
Savings
School
Self-Care
Self-Conscious
Self-Forgiveness
Self-Growth
Self-Reliance
Self-Respect
Self-Value
Selfishness
Senses & Capabilities
Shopaholic
Skepticism
Skin
Sleep
Smart
Social Anxiety
Social Media Addiction
Special
Spiteful
Spotlight
Stifling Romance
Stressed Out
Struggle
Student Loans
Success
Sugar Addiction
Suicidal
Thanksgiving
The Pressure to Be Perfect
Thoughtful
Trials
TV Addict
Ugly Days
Unappreciated
Upgrade Addiction
Upset Stomach
Vacation (Getaway)
Wisdom
Wishing-Syndrome
Work Addict
Work Relationships
Workday
Workout
Workplace
Worry
Write Your Own Affirmations
Affirmation 1
Affirmation 2
Affirmation 3
Affirmation 4
Affirmation 5
Affirmation 6
Affirmation 7
Affirmation 8
Affirmation 9
Affirmation 10
End of Book 10
Book 11
Good Morning Affirmations
A Great Day to Be Alive
I'm Energetic!
My Mood Is Positive
No Regrets
Joy Is My Best Friend

Blessings Flow To Me
Relaxation Is My Motto
I Have A Positive Attitude
Nothing Can Stop Me
Today Will Be Fun
I Have The Power
Goals Will Be Achieved
No Fear
End of Book 11
Book 12
Good Night Affirmations
Hello Reader,
1: I improved today.
2: I made progress today.
3: I moved forward today.
4: I am at peace with my day today.
5: I will be kinder tomorrow.
6: I will be more patient tomorrow.
7: I will be more loving tomorrow.
8: I plan my tomorrow, today.
9: I know what my goals are daily.
10: I am in charge of my day.
11: I review my goals daily at night.
12: I am thankful for each day.
13: Each night, I take time to meditate.

14: I take time for myself at night.
15: Ideas flow through my mind as I sleep.
16: I sleep peacefully each night.
17: My dreams are positive each night.
18: My thoughts are positive before I sleep.
19: My mind is in a blissful state each night.
20: I always get the amount of sleep I need.
21: I wake up ready to take on each day.
22: Tomorrow will be an incredible day.
23: Tomorrow is filled with opportunities.
24: Tomorrow will be a stupendous day.
25: I achieve all of my goals each day.
26: Each night, I develop a next-day-plan.
27: My attitude for tomorrow is positive.
28: I quickly learn from my errors each day.
29: I make adjustments quickly.
30: Life is treating me well today.
31: Life is treating me well tomorrow.
32: Life is treating me well while I sleep.
33: Doors continuously open for me.
34: I am protected, loved, and cherished.
35: I am highly favored.
36: I am ready to take on this week.
37: I am elated to check off my goals.
38: It is easy for me to rest.
39: I always wake up rejuvenated.

40: My sleep brings me joy and peace.
41: I sleep without disturbance.
42: I dream of creative and genius ideas.
43: My body will restore itself tonight!
44: I am healed of any sickness tonight!
45: My attitude is positive in the morning.
46: My attitude is positive before I sleep.
47: I write down 20 ideas before I go to bed.
48: My success continues to grow each day.
49: I evolve each day.
50: My days continually improve.
51: Before bed, I create tomorrow's plan.
52: I am having a good night.
53: I let go of all that didn't go right today.
54: I let go of any wrong turns I made today.
55: I let go of any pain I felt today.
56: I let go of any negativity I felt today.
57: I let go of the old and embrace the new.
58: I am a winner!
59: I am maximizing each of my days!
60: I choose to be victorious!
61: I am free of anxiety.
62: I am free of unhealthy stress.
63: I prioritize my familial relationships.
64: I prioritize self-care before bed.
65: I am eating nutritiously.

66: I go to bed hydrated.
67: I recognize new opportunities stealthily.
68: Today, I am having a good night.
69: Today, I am enjoying my night.
70: I take time to enjoy my evenings.
71: I feel relaxed before I go to bed.
72: I feel a strong sense of peace at night.
73: I feel loved and valued.
74: I am confident in tomorrow's goals.
75: I read something positive each night.
76: I take time to stretch each night.
77: I ponder my goals each night.
78: I envision myself reaching my goals.
79: I take daily action for my goals.
80: I don't sleep with the TV on.
81: I never go to sleep angry.
82: I come up with solutions while I sleep.
83: I make my days productive.
84: What do I want most in life?
85: How am I making my desires a reality?
86: What did I do today for my goals?
87: How much time did my goals get today?
88: How much time did I invest in me today?
89: What is one thing I learned today?
90: What is one area I grew in today?
91: What am I doing differently tomorrow?

92: Success has found me.
93: Peace has found me.
94: Joy has found me.
95: Love has found me.
96: Gratitude has found me.
97: Motivation & inspiration have found me.
98: Blessings and favor have found me.
99: Good nights find me daily.
100: Peaceful sleep has found me.
End of Book 12
Book 13
I Am Happy: Affirmations
Hello Reader,
Joy
1: I Have Joy!
2: My Joy Comes From Within!
3: I Am Filled With Joy!
4: I Have Joy, Peace, And Love!
5: My Joy Is Permanent!
6: My Heart Is Joyful!
7: My Life Is Joyous!
8: Me And Joy!
9: I Am Comfortable Feeling Joy!
10: Joy Is Overtaking My Life!
11: Joy Is Overtaking My Soul!

12: Joy Is Overtaking My Mind!
13: Joy Is Overtaking My Thoughts!
14: Joy Is Overtaking My Body!
15: I Am A Joyful Person!
16: I Am A Joy To Be Around!
17: I Focus On Joy!
18: I Do Things That Bring Joy!
19: My Life Is A Joyous Painting!
20: I Am Bonded To Joy!
21: I Stay Close To Joy!
22: I Always Have Joy!
23: Joy Overpowers The Negative!
24: Joy Engulfs My Life!
25: Joy Is Me!
Happiness
26: I Am Happy!
27: I'm Filled With Happy Thoughts!
28: I Am A Happy Person!
29: I Bring Happiness To Others!
30: Happiness Is Part Of Me!
31: I Cherish Happiness!
32: I Am Grateful For Happiness!
33: I Have A Happy Personality!
34: I Think Happy Thoughts!
35: I Have A Happy Attitude!
36: I Feel Happy!

37: I Help Others Feel Happy!
38: I Have A Happy Spirit!
39: I Have Happy Thoughts!
40: My Life Brings Happiness!
41: Happiness Always Finds Me!
42: I Believe In Happiness!
43: My Body Is Happy!
44: My Face Is Happy!
45: My Actions Are Happy!
46: My Decisions Make Me Happy!
47: Happiness Never Leaves Me!
48: Me And Happiness!
49: I Have Happy Feelings!
50: I Embody Happiness!
Positivity
51: I Have A Positive Attitude!
52: I Have A Positive Mindset!
53: I Have Positive Habits!
54: I Am A Positive Person!
55: I Am A Generous Person!
56: I Constantly Give To Others!
57: I Constantly Love Others!
58: I Am A Positive Thinker!
59: I Am An Optimistic Person!
60: I Expect The Best Outcome!
61: I Feel Positive!

62: I Feel Astounding!
63: I Am Blessed!
64: I Am Loved!
65: I Am Loving!
66: I Am Kind-Hearted!
67: I Have Fun, Daily!
68: I'm Going A Positive Direction!
69: I Attract Good Things!
70: I Attract Good People!
71: Feeling Good Is Normal!
72: I Love My Life!
73: I Love Who I Am!
74: I Am Grateful For Life!
75: I Seize Each Day!
Generosity
76: I Give To Others Daily!
77: I Find Ways To Give!
78: I Go Out Of My Way To Give!
79: I Focus On Giving!
80: I Value Helping Others!
81: I Enjoy Blessing Others!
82: Giving Is A Habit For Me!
84: I Am A Giving Individual!
85: I Know Who I Gave To Last!
86: I Care About Others!

87: I Am Self-Less!
88: I Do Not Focus Only On Myself!
89: Who Can I Give To Today?!
90: Giving Brings Me Joy!
91: Generosity Brings Me Peace!
92: Giving Heals My Spirit!
93: Giving Energizes My Soul!
94: I Live To Give!
95: I Live To Serve Others!
96: I Always Think Of Others!
97: I Have Generosity And Joy!
98: Giving Brings Happiness!
99: I Give To Myself!
100: Generosity And Me!
Gratitude
101: I Am Grateful!
103: Each Day, I Am Grateful!
104: I Have A Grateful Heart!
105: I Have A Grateful Spirit!
106: I Have Grateful Thoughts!
107: I Wake Up Grateful, Daily!
108: I Am Grateful For This Day!
109: I Am Grateful For Me!
110: I Am Always Grateful!
111: It's Easy To Be Grateful!

112: It's Easy To Feel Gratitude!
113: Gratitude And Me!
114: What Can I Be Grateful For?!
115: Who Can I Be Grateful For?!
116: Gratitude Feels Incredible!
117: Being Grateful Brings Me Joy!
118: I Feel Grateful For My Life!
119: I Am Grateful For All I Have!
120: I Am Grateful For Who I Am!
121: I Am Thankful For Life!
122: I Have Joy And Gratitude!
123: Every Morning, I Am Thankful!
124: Feeling Grateful Is A Habit!
End of Book 13
Book 14
Mini-Book Of Affirmations
Intro
Confidence
Depression
Suicide
Money
Health
Addiction
Fun
Organization Skills
Stress
Fear
Intelligence
Purpose
Love & Relationships
Energy
Career & Work
Self-Worth
Loneliness
Public Speaking
Attraction
Happiness
Kindness
Empowerment
End of Book 14
Book 15
My Emotional Journey
Directions
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October 11, ______
October 12, ______
October 13, ______
October 14, ______
October 15, ______
October 16, ______
October 17, ______
October 18, ______
October 19, ______
October 20, ______
October 21, ______
October 22, ______
October 23, ______
October 24, ______
October 25, ______
October 26, ______
October 27, ______
October 28, ______
October 29, ______
October 30, ______
October 31, ______
November
November 1, ______
November 2, ______
November 3, ______
November 4, ______
November 5, ______
November 6, ______
November 7, ______
November 8, ______
November 9, ______
November 10, ______
November 11, ______
November 12, ______
November 13, ______
November 14, ______
November 15, ______
November 16, ______
November 17, ______
November 18, ______
November 19, ______
November 20, ______
November 21, ______
November 22, ______
November 23, ______
November 24, ______
November 25, ______
November 26, ______
November 27, ______
November 28, ______
November 29, ______

November 30, ______
December
December 1, ______
December 2, ______
December 3, ______
December 4, ______
December 5, ______
December 6, ______
December 7, ______
December 8, ______
December 9, ______
December 10, ______
December 11, ______
December 12, ______
December 13, ______
December 14, ______
December 15, ______
December 16, ______
December 17, ______
December 18, ______
December 19, ______
December 20, ______
December 21, ______
December 22, ______
December 23, ______
December 24, ______

December 25, ______
December 26, ______
December 27, ______
December 28, ______
December 29, ______
December 30, ______
December 31, ______
End of Book 15
Book 16
Self-Boosting Affirmations
Directions
Self-Love
Confidence
Fearless
Beauty
Forgiveness
Self-Value
Powerful
I'm A Priority
Peaceful, Positive, & Healthy
Dreams & Goals
I Am The Sh*t
Fun & Happiness
Benevolence
I Never Settle
I Am Not A Rug
Letting Go
I Live In Abundance
Independence Is Sweet!
Freedom
I Love My Life
End of Book 16
Book 17
Self-Love Affirmations
Hello Reader,
1: I Love Myself.
2: I'm Happy With Who I Am.
3: I'm Thankful for Who I Am.
4: I Enjoy Time With Me Daily.
5: I Enjoy Myself.
6: I Love Me.
7: I Love Me, Unconditionally.
8: I Love Who I'm Becoming.
9: Being With Myself Is Easy.
10: I Take Care of Myself.
11: I Prioritize Myself.
12: I Value Myself.
13: I Have High Self-Worth.
14: I Have High Self-Esteem.
15: I Am Confident In Myself.

16: I Believe In Myself.
17: I Am Forgiving of Myself.
18: I Am Living My Best Life.
19: I Love How I Look.
20: I Value My Desires.
21: I Value My Feelings.
22: I Value My Being.
23: I Am Enjoying My Life.
24: I Love Learning Myself.
25: I Am Attractive.
26: I Am A Beautiful Person.
27: I View Myself Positively.
28: I Am Highly Self-Aware.
29: Life Is Good To Me.
30: People Are Kind to Me.
31: I Am Kind To Myself.
32: I Respect Myself.
33: I'm A Beautiful Person.
34: I Am Worthy of Love.
35: I Am Worthy of Blessings.
36: I Love Who I Am.
37: I Have Fun With Myself.
38: I Attract Great People.
39: I Attract Great Things.
40: I Am Secure In Myself.
41: I Am Sure of Myself.

42: I'm Favored.
43: My Self-Love Is Limitless.
44: I Love My Personality.
45: I Do Self-Care Daily.
46: I Am Loving to Others.
47: I Am Kind to Others.
48: I Go After All My Dreams.
49: I Have Peace Within.
50: I Love My Hair.
51: I Love My Eyes.
52: I Love My Ears.
53: I Love My Eyebrows.
54: I Love My Face.
55: I Love My Skin.
56: I Love My Nose.
57: I Love My Mouth.
58: I Love My Lips.
59: I Love My Teeth.
60: I Love My Cheeks.
61: I Love My Neck.
62: I Love My Elbows.
63: I Love My Hands.
64: I Love My Arms.
65: I Love My Fingers.
66: I Love My Nails.
67: I Love My Butt.

68: I Love My Legs.
69: I Love My Knees.
70: I Love My Feet.
71: I Love My Shins.
72: I Love My Calves.
73: I Love My Toes.
74: I Love My Back.
75: I Love Taking Care of Me.
76: I Love Being Healthy.
77: I Love Eating Healthy.
78: I Love Thinking Positively.
79: I Love Feeling Good.
80: I Love Being Grateful.
81: I Experience True Joy.
82: I Am Content With Me.
83: I Love Growing.
84: I Invest In Me.
85: I Love Being Me.
86: I Am Always Myself.
87: I Am Always Confident.
88: Loving Myself Is Easy.
89: I Love My Life.
90: Life Treats Me Well.
91: I Treat Myself Well.
92: I Am Royalty.
93: I Am Special.
94: I Am Blessed.
95: I Am A Cheerful Person.
96: I Am A Generous Person.
97: I Believe In My Dreams.
98: My Life Is Invaluable.
99: My Life Is Precious.
100: I Have Self-Love.
End of Book 17
Book 18
Self-Worth Affirmations
I Am Worth It
My Confidence Beams Bright
I Am Worthy
I Think Highly Of Myself
I Am Constantly Growing
I Surround Myself With Quality People
I Have A Positive Mental Attitude
I Am Not Average
I Am Secure In Myself
My Flaws Do Not Define Me
I Define Me
My Self-Worth Is Untouchable
End of Book 18
Book 19
The 8 Day Gratitude Challenge
Introduction
8 Day Gratitude Challenge
Gratitude: Day 1
Gratitude: Day 2
Gratitude: Day 3
Gratitude: Day 4
Gratitude: Day 5
Gratitude: Day 6
Gratitude: Day 7
Gratitude: Day 8
End of Book 19
Book 20
The 10 Thing Detox
Quick Intro
Technology
Negativity
Relationships
Spending
Sugar
Meditation
Boundaries
Water
Vegetables
Sweating
End of Book 20
The 10 Thing Detox
Book 21
The Most Powerful Thing: A Positive Mental Attitude
1: Enthusiasm
2: I Feel Great
3: I Am Empowered
4: I Am Positive
5: I Am My Life Creator
6: Abundance Is Me
7: Happiness
8: Attitude
9: Flexibility
10: Kindness
11: Health
12: Law of Attraction
13: Mood
14: Joy
15: Mental Attitude
End of Book 21
The Most Powerful Thing: A Positive Mental Attitude
Destiny S. Harris
Leave A Review
Thank You For Reading
Free Gift
Book 1
Copyright © 2020 Destiny S. Harris
Help support my work by leaving a review
Destiny S. Harris
Introduction
I'm glad you have picked this book to read. In this
book, you will find 30 different relaxation exercises
to help bring more stress-relief, relaxation, peace,
joy, contentment, and gratitude to your life.
We live in a fast-paced society, but that does not

mean we need to run our bodies and lives fast-paced.
Slow down for 30 days and notice how it has a
domino effect on your life after you have completed
all 30 exercises.
Relaxation: Day 1
Sit still with no movement for 1 minute, and breathe
slowly.
Relaxation: Day 2
Wake up without looking at your phone, and stretch
for 1 minute. While you stretch, breathe slowly.
Relaxation: Day 3
Read for 15 minutes before going to bed today. Let
the final thing you do today be slow breathing until
you fade away into sleep.
Relaxation: Day 4
Sit outside to for 10 minutes. While you are out,
meditate and focus on everything for which you can
be grateful.
Relaxation: Day 5
Take your time with your shower or bath today.
Enjoy every sud. Enjoy the rhythmic scrubbing of
your body. Enjoy the rinsing of the day off of
yourself, and rejoice in this time of self-care.
Relaxation: Day 6
Lay flat on your back, with your arms and legs
spread wide. Release all tension from your fingers,
toes, head, neck, back, stomach, and entire body.
Now stay in this position, close your eyes, and
breathe slowly for 5 minutes.
Relaxation: Day 7
Open all of your windows, open all of your blinds,
open all of your curtains, fill your surroundings with
beautiful smells (aromatherapy diffuser, candles,
incense, sage, etc.), and enjoy this day the universe
has given you.
Relaxation: Day 8
Speak the following affirmations:
I am relaxed.
I am calm.
I am serene.
I am peaceful.
My life is filled with tranquility.
I am stress-free.
I am thankful for all of life.
Each day is a new opportunity.
Relaxation is a priority for me.
Self-care is a priority for me.
Loving myself is a priority for me.
I enjoy deep breathing.

I enjoy stretching.
I enjoy walks with nature.
I embrace joy.
Relaxation: Day 9
Be extra loving, gentle, kind, thoughtful, positive,
and affirming to yourself today.
Relaxation: Day 10
Listen to nature sounds, rain, or ocean waves while
you sleep tonight.
Relaxation: Day 11
Be generous to someone today. You do not have to
give in a monetary fashion, but you can. However,
you can also give your time, resources, knowledge,
kindness, love, and patience.
Relaxation: Day 12
Speak positive affirmations over any stressful
relationship(s) in your life today.
Relaxation: Day 13
Rid your life of any clutter that is taking up space
emotionally, mentally, physically, and spiritually.
Relaxation: Day 14
Go on a walk today. Take in all the sounds of nature,
the sounds of cars, the sounds of people, the sounds
of movement, the sounds of the trees whistling, the
sounds of the birds chirping, the sounds of insects.
Take everything in, and be grateful. Be in awe of the
intricate beauty that surrounds you. Oh, how small
we are in comparison to nature and all of the life that
surrounds us.
Relaxation: Day 15
Today, forgive someone that hurt you deeply; pray
for them, and recognize that they do not hold power
over you unless you give them that power. There is
freedom, relief, hope, healing, and beauty in
forgiveness.
Relaxation: Day 16
Lay flat on your back with your legs up in the air flat
against a wall. Place your arms out wide, release, and
let go of everything for five minutes.
Relaxation: Day 17
Find and experience joy in everything you do today.
Relaxation: Day 18
Write down 10 things you are grateful for today:
1. _____________________________
2. _____________________________
3. _____________________________
4. _____________________________
5. _____________________________
6. _____________________________
7. _____________________________
8. _____________________________
9. _____________________________
10. ____________________________
Relaxation: Day 19
Close your eyes and stretch your neck. Roll it around
clockwise five times, slowly. Then, roll it around
counterclockwise five times, slowly. Be sure to
breathe the entire time slowly.
Relaxation: Day 20
Wash your sheets, pillow-cases, and blankets
(comforter or bedset) today to ensure you have fresh
bedding to sleep on tonight; it makes a difference.
Relaxation: Day 21
Love who you are today. Write 10 things you love
about yourself:
1. _____________________________
2. _____________________________
3. _____________________________
4. _____________________________
5. _____________________________
6. _____________________________
7. _____________________________
8. _____________________________
9. _____________________________
10. ____________________________
Relaxation: Day 22
Foam roll your body before going to bed today.
Breathe deeply and slowly as you do this. Roll over
the knots, pain, and tension that can so often stick to
our bodies with time.
Relaxation: Day 23
Sit quietly in your most comfortable position, chair,
or area, and simply sit still for five minutes. Feel
gratitude for your life.
Relaxation: Day 24
1. Wake up.
2. Drink a full glass/bottle of water.
3. Make your bed up.
4. Stretch for five minutes.
5. Take a 15-minute walk.
6. Write 10 things of gratitude.
7. Enjoy every minute of today.
Do this in the exact order listed.

Relaxation: Day 25
If you have plants, water them today, and enjoy every
minute of the process. If you don't have plants, get
one today. Add some life to your surroundings.
Relaxation: Day 26
Go to the quietest space you can find today, and write
down what you feel at this very moment. Next, write
down your 5 most important goals for you to
accomplish. Finally, claim you have reached every
goal in the present tense. Believe in yourself, and
know you can do anything.
Relaxation: Day 27
Watch animal planet or a similar show. Keep it on in
the background and enjoy the beauty that fills the
show.
Relaxation: Day 28
Love who you are today, and forgive yourself for any
errors you have made to this day. Learn from your
past, and move forward. Let go of any resistance,
tension, stress, embarrassment, and attachment to
your past. Live your most optimal, relaxed, and
stress-free life.
Relaxation: Day 29
Rub a relaxing body cream (recommended: lavender,
eucalyptus, or peppermint) all over your body today.
Moisturize your body, feel that tension escaping your
body, and embrace the softness of your skin.
Relaxation: Day 30
Commit to embracing a relaxing and stress-free (low
stress) lifestyle going forward. Take a deep breath,
inhale the new, and exhale the old. Embrace the new
habit you have created of relaxing. Enjoy your life!
End of Book 1
Book 2

Destiny S. Harris
#1 Aromatherapy
Primary Feeling:___________________
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#2 Take A Walk
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#3 Workout
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#4 Chat With A Friend
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#5 Have A Cup of Hot Tea
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#6 Eat A Clean Dinner
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#7 Read A Book
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#8 Go For A Bike Ride
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#9 Climb A Mountain
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#10 Drink A Tall Glass of Water
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#11 Love Yourself
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#12 Dance To A Superb Song
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#13 Go Out Dancing
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#14 Play With An Animal
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#15 Visit A Pet Store
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#16 Buy A Pet Fish
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#17 Color In A Coloring Book
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#18 Write A Book
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#19 Light A Candle
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#20 Light An Incense
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#21 Test Drive Your Dream Car
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#22 Go Go-Kart Racing
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#23 Go For A Run
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#24 Host A Gathering
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#25 Meditate
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#26 Journal :)
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#27 Go On Vacation
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#28 Organize Your Room
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#29 Organize Your Bathroom
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#31 Organize Your Car
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#33 Deep Clean Your Home
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#34 Meal Prep For The Week
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#35 Watch A Comedy
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#36 Play A Board Game
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#37 Play An Online Game
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#38 Learn Something New
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#39 Sit Outside And Enjoy The Fresh Air
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#40 Gaze At The Stars
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#41 Hang Out With Family
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#42 Hang Out With Friends
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#43 Attend A Meetup
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#44 Write Down Your Goals
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#45 Review Your Goals
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#46 Make A Donation
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#47 Volunteer At A Charity
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#48 Order House Cleaning
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#49 Walk Your Dog
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#50 Read The Daily Stoic By R. Holiday
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#51 Text With A Friend
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#52 Buy Some New Underwear
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#53 Put Diffusers All Over Your Home
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#54 Open All Of Your Home Windows
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#55 Call An Elderly Family Member
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#56 Write Down Your Bucket List
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#57 Cry, If You Need To
Today's Journal:
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#58 Stretch For 15 Minutes Or More
Today's Journal:
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#59 Pray
Today's Journal:
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#60 Do Yoga
Today's Journal:
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#61 Attend A Fitness Class
Today's Journal:
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#62 Go To The Sauna
Today's Journal:
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#63 Watch Animal Planet
Today's Journal:
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#64 Speak Positive Affirmations
Today's Journal:
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#65 Start A Blog
Today's Journal:
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#66 Host A Community Event
Today's Journal:
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#67 Encourage Someone Today
Today's Journal:
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#68 Visit Your Neighbor
Today's Journal:
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#69 Have Dinner/Lunch With Someone
Today's Journal:
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#70 Bake A Healthy Treat
Today's Journal:
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#71 Learn A New Recipe
Today's Journal:
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#72 Watch Food Network
Today's Journal:
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#73 Go To The Beach
Today's Journal:
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#74 Visit The Mountains
Today's Journal:
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#75 Brew Coffee For The Aroma
Today's Journal:
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#76 Donate Some Clothes
Today's Journal:
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#77 Explore New Home Decor
Today's Journal:
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#78 Make Up Your Bed
Today's Journal:
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#79 Clean Out Your Pantry
Today's Journal:
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#80 Paint, Draw, Or Sketch
Today's Journal:
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#81 Watch A Movie With A Friend
Today's Journal:
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#82 Be A Blessing To Someone
Today's Journal:
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#83 Go Fishing
Today's Journal:
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#84 Go For A Relaxing Drive
Today's Journal:
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#85 Help A Friend Decorate
Today's Journal:
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#86 Log 100 Things You're Grateful For
Today's Journal:
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#87 Care For A New Plant
Today's Journal:
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#88 Take A Bath
Today's Journal:
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#89 Take A Long Shower
Today's Journal:
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#90 Ask What A Friend Is Grateful For
Today's Journal:
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#91 Get A New Hobby
Today's Journal:
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#92 Read A Book Of Poetry
Today's Journal:
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#93 Read A Book Of Affirmations
Today's Journal:
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#94 Sing A Song
Today's Journal:
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#95 Go Canoeing
Today's Journal:
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#96 Go To A Theme Park
Today's Journal:
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#97 Do Something That Scares You
Today's Journal:
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#98 Take 5 Actions For Your Goals
Today's Journal:
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#99 Transfer Some Money Into Savings
Today's Journal:
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#100 Plan Next Year In Granular Detail
Today's Journal:
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#101 Sage Your Home
Today's Journal:
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#102 Have A Self-Care Day
Today's Journal:
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#103 Start A Garden
Today's Journal:
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End of Book 2

Book 3
Destiny S. Harris
Aroma
I enjoy natural and energizing smells.
I utilize different types of smells to elevate my day.
I use incense, aromatherapy, and candles to relax.
I keep my environment free of clutter.
I surround myself with positive energy.
I am a light to myself and others.
My inner thoughts are wholesome and healthy.
My attitude is positive.
My mind is clear.
My life is enjoyable.
I am in tune with my body.
I am in tune with my senses.
I live my life on purpose.
I have a keen sense of self-awareness.
I am embodied with positive characteristics.
I have a heart filled with peace.
My actions are backed by intelligence and wisdom.
My life is a reflection of genuine beauty.
My inner beauty shines bright.
My life is precious.
Activity:
Light up some candles and incense today. Also, be sure to implement aromatherapy with essential
oils. You can use the essential oils topically, or create an aroma-like-heaven by dropping some oils +
water in a diffuser.
Boundaries
I implement boundaries with myself.
I maintain boundaries with others.
I am in tune with my holistic health.
I am in tune with my emotional responses.
I am comfortable saying, "No."
I am comfortable saying, "Yes."
I am balanced with my life and activities.
I am in control of my time.
My time is valuable to me.
I respect the time of others.
My assertiveness also conveys respectfulness.
My self-respect is off the charts.
Respecting others is natural for me.
Loving myself is a priority.
I avoid being unnecessarily "busy."
My priorities remain aligned.
I know how to recalibrate my life when not balanced.
I drive my life, not the opposite.
I am proactive, not reactive.
My daily life is a reflection of my true desires.

Activity:
1. When is the last time you implemented boundaries?
2. Are you comfortable using the word, "No"?
3. Would you describe yourself as assertive or a push-over?
4. How would you rate your boundaries today on a scale of 1-10 [1 being the lowest and 10 being the
highest]?
5. How has your life been negatively affected by not incorporating boundaries?
6. How has your life been positively affected by implementing strong and consistent boundaries?
Breathe
Breathing is good for me.
So, I take moments to breathe throughout the day.
I breathe in and out slowly.
I am conscious of my breath.
I always come back to the breath.
Life is best lived in the present moment.
Staying in tune with the breath keeps me centered.
Maintaining awareness of my breath drops my stress.
I close my eyes and breathe [do this now].
I stay still and breathe [do this now].
Pausing to focus on my breathing is natural for me.
I am grateful for life.
I am thankful for my breath.
I love to breathe.
I listen to and admire my breath [do this now].
My breath is filled with gratitude, peace, and love.
I am centered.
I am embodied with tranquility and serenity.
I am loved.
I am filled with love.
Activity:
Complete the exercises throughout the [Breathe] affirmation set.
Charity
Giving is innate for me.
Giving is a vital action I consistently take.
I am a charitable person.
I LOVE giving.
I not only give to others, but I give to myself.
I am a balanced giver.
I expect nothing in return for my giving.
Thoughtfulness encapsulates my behaviors.
I give in monetary ways.
I give in non-monetary ways.
I understand that giving comes in all forms.
My charity is backed by genuine kindness.
My actions are benevolent.
My demeanor is an encouragement to others.
My life and actions are inspiring to others.
Giving always leads to having.
It is enjoyable being a hopeful light for others.
Giving is a beautiful art.
I am a beautiful art that loves to give.
My life is a beautiful piece of artwork.
Activity:
Give in both a tangible and intangible way today. Give in a monetary and non-monetary way today.
Always give with boundaries. Know what you can afford to give to others: financially, emotionally,
physically, mentally, and spiritually to keep yourself in a balance.

Cherish
I never wait to appreciate others.
I always take advantage of opportunities to love.
I let people know I cherish them now.
I am not a procrastinator. I am proactive.
I prioritize the special people in my circle.
I manage my relationships healthily.
I embrace healthy people.
Loving others is easy for me.
I choose to love the right people.
I learn from all things.
I grab wisdom by the neck and implement it speedily.
I do not wait to speak.
I speak up.
I use my voice.
I take care of myself.
I take care of others.
I cherish my health, body, and spirit.
I cherish life.
I know life can be gone in a moment.
I know life is only here, right now, at this very second.
Activity:
Take a moment to tell the people you care about, you love them [including yourself].
Emotional Health
I am emotionally well.
I am emotionally kind.
I am emotionally calm.
I am emotionally whole.
I am emotionally aware.
I am emotionally sound.
I am emotionally healed.
I am emotionally peaceful.
I am emotionally intelligent.
I am emotionally addicted to serenity.
I am emotionally attracted to healthy individuals.
I am emotionally forgiving to myself and others.
I am emotionally attracted to healthy opportunities.
I am in touch with myself.
I am kind to myself.
I am loving to myself.
I am loving to others.
I am wise with my heart.
I am thoughtful of the hearts of others.
I am emotionally healthy.
Activity:
1. How am I feeling today?
2. How would I describe this week?
3. How would I describe this year?
4. How would I describe my life?
5. How would I describe the state of my emotional health?

Escape
When I need to get away, I find a way to get away.
Escaping is healthy.
Leaving everything behind, temporarily, is okay.
Taking breaks from people is healthy.
Taking breaks from technology is healthy.
Taking breaks from work is healthy.
Taking breaks from routine is healthy.
I am comfortable escaping to rejuvenate myself.
Escaping doesn't have to be expensive.
I can escape affordably.
I get creative ideas with my getaways.
I am comfortable being with myself.
The time I spend alone is pleasurable.
I implement boundaries so I can have "me" time.
I ensure I make time to get away.
I will always take time for myself.
Living my best life requires being re-charged.
I enjoy my little and big getaways.
I enjoy my self-care time.
I escape consistently.
Activity:
If you haven't had a moment of alone time lately, take it today. Even if that time comes from taking a
long and relaxing shower or a bath, take some time for you.
Financial Health
I am in tune with the money coming in and going out.
I spend less than I earn.
I invest consistently.
I am a conscious spender.
I make wise financial decisions.
I have a healthy relationship with money.
I have multiple sources of income.
I am responsible with my finances.
I am giving.
I never give into greed.
I educate myself on personal finance.
I am a habitual saver.
I always have money prepared for a rainy day.
I am thankful for all of the resources I have.
I am living in financial freedom.
I am blessed beyond measure.
I always have more than enough.
I live in abundance.
I am financially healthy.
I am financially savvy.
Activity:
Do you have a budget in place? If not, take care of your financial health by creating and
implementing one starting today.
Do you spend more money than you earn? If so, why? Establish what you need to cut out [from your
spending] today to start keeping more of your money.
Where does most of your money go? Does it make sense for the money to keep going there? Do you
need to make adjustments?
What would you rate your financial health on a scale of 1-10 [with 10 being the highest]? Why did
you rate yourself this score?
Are you comfortable with the topic of money? If so, why? If not, what could help you become comfy
with the subject?
Fitness
My body is a temple.
My body is valuable.
I only have one body, so I must take care of it.
I train my body to be strong.
I enjoy the release of endorphins when I'm active.
I love training my body.
I aim to improve my physique continuously
I aim to improve my strength levels consistently.
I lead an active lifestyle.
I choose to be active, even if I do not feel like it.
Fitness is an area of importance to me.
I prioritize my physical health over lesser matters.
I am in-tune with my body.
I take care of myself physically.
I am motivated to invest in my physical health.
I educate myself on physical fitness.
I must take care of myself before I take care of others.
I balance my eating with my physical fitness.
I love my body.
I am thankful for the body I have been given.
Activity:
1. Am I underweight, a healthy weight, or overweight?
2. What does physical activity look like for me?
3. Does my body feel weak or strong?
4. How often do I engage in physical fitness?
5. Do I live a mostly active or mostly sedentary lifestyle?
6. What changes in my physical fitness routine do I need to implement [starting today]?

Friendship
I re-energize myself with friendship.
I surround myself with positive people.
My friends are productive in their lives.
I am a valuable asset to my friends.
My friends add value to my life.
I enjoy giving to my friends.
I consistently invest in my friendships.
Life is more beautiful, having friends to share it with.
I am an encouragement to my friends.
I choose my friends wisely.
I am careful about who I invest my time.
I understand the importance of friendship.
I do not depend on just myself in this life.
I have dependable friendships.
I can trust others.
I take time to develop trust within my friendships.
I take the time to appreciate my friendships.
I make it a habit not to take my friends for granted.
I am able to love others, as I love myself genuinely.
My life is beautiful because I share it with others.
Activity:
1. What does a healthy friendship look like to me?
2. How many reliable/close friendships do I have?
3. Am I a good friend to others?
4. Do I feel alone amid the friends I have now?
5. Who are the people in my life worthy of being called a friend?

Mental Health
I do not overly engage with other people's problems.
I ensure I maintain mental clarity.
My mind is clear.
My mind is sharp.
My mind is free.
My mind is light.
I feed my mind with positive thoughts.
I speak positive affirmations to myself [do this now].
I let go of people/things I cannot change [start today].
Mental health is consequential to me.
I prioritize my mental health.
I prioritize my sanity.
I take mental breaks throughout the day [start today].
I am free of codependence on others.
I am free of letting others mentally abuse me.
I value the mental health of others.
I take time to get away from all forms of media.
I experience mental peace daily.
I consistently take mental health days from work.
I have a beautiful mind.
Activity:
1. What does mental health mean to me?
2. How do I currently take care of my mental health?

Moment of Silence
I enjoy the quiet.
I am comfortable with the quiet.
I am taking a moment of silence today [do this now].
Taking a moment of silence helps to clear my mind.
Being still, in the quiet, is a form of self-care.
Pausing from daily life is healthy for me.
Pausing from daily life is energizing for me.
I am mentally clear after I take moments of silence.
I get out in nature and reflect [do this today].
I get outside regularly.
My soul is restored from the quiet.
My heart is healed from silent reflection.
I let go of all negative thoughts.
I am embodied with serenity.
I am untroubled by outward circumstances.
I accept people as they are.
I accept myself as I am today.
I have special places of quiet that I run to.
My home is a safe place for me [make it so].
I am an example of peace.
Activity:
1. When is the last time you took a moment of silence?
2. How often do you take a moment of silence?
Clear your mind, and take a moment of silence for two minutes. Make this a regular habit.
Nutrition
I realize optimal nutrition is essential to my self-care.
I am careful about what I put inside my body.
Health is about physical fitness and nutrition.
I eat overall a healthy and nutritious diet [start today].
I value my health, so I choose to eat healthily.
I take care of my body. I take care of my health.
Today, I choose my health.
I practice and implement self-discipline daily.
I am an inspiration to others to prioritize their health.
I make it my mission to live my best and healthy life.
I am healthy, and I am strong.
My body functions at optimal levels.
I feed my body the fuel it needs to run excellently.
I intake raw healthy greens consistently.
My body is always hydrated.
Water is good for me, and energizing for me.
I must eat well to take care of my entire well-being.
Proper nutrition improves my emotional health.
Proper nutrition improves my mental health.
Proper nutrition improves my physical health.
Activity:
1. What is my usual diet like?
2. What have I eaten today thus far?
3. What kind of foods do I enjoy eating most?
4. Are the foods I enjoy most, healthy and nutritious?
5. How would I rate my overall nutrition on a scale of 1-10 [with 10 being the healthiest]?
6. Have I educated myself on what healthy nutrition looks like?
Action Item: Make it a point to learn what healthy nutrition looks like from credible sources.
Organization
I am an organized individual.
I thrive in a clean environment.
I ensure my surroundings are uncluttered.
I ensure my surroundings are consistently cleaned.
I successfully manage my life.
I never let life manage me.
My life is easy to manage.
I am skilled at organizing and managing my time.
I embrace healthy change.
I implement life skills that help me live victoriously.
I am winning in my life.
I focus my efforts on things I can control.
I am always prepared.
I have 3-6 months of savings in my emergency fund.
My lifestyle does not cost more than my income.
I live within my means.
I avoid unnecessary debt.
I have more than enough.
I utilize organization tools when I need to.
I live an organized and efficiently managed lifestyle.
Activity:
Organize your life today. Get on track with your goals, daily tasks [responsibilities], and finances.
You are in charge of your life, and you need to make it a point to manage your life. Never let your
life handle you.
Pamper
I take care of my temple (my body).
I engage in physical self-care of my body.
I clean my outer body regularly.
I take the time to enjoy my showers/baths.
I enjoy simple things like brushing my teeth.
Washing my face is a meditative ritual for me.
I enjoy pampering myself.
I regularly invest in my self-care.
I never feel guilty when I take time to pamper myself.
My self-value is high.
My well-being is a top priority for me.
I pamper myself before I pamper others.
I never take my body for granted.
My life is enriched.
Pamper time is "me" time [take some today].
Relaxing with me, myself, and I is restorative.
My best life is now.
I do not wait on others to pamper me
I do not wait for others to take care of me.
I am in charge of taking care of me.
Activity:
Pamper yourself today.
Physical Health
I regularly get a physical at the doctors.
I regularly go to the dentist.
I regularly get blood work.
I regularly get health tests and the check-ups I need.
I do not fear the unknown.
I prefer to know the status of my health.
I do not ignore health signs.
I do not ignore my health (in other words, me).
I brush and floss my teeth daily.
I manage and control my sugar intake.
I manage and control my fast food intake.
I am an active participant in my physical health.
I am in control of what I do to improve my health.
I consistently manage my physical health.
I place a high value on my physical health.
I enjoy investing in my physical well-being.
I successfully manage my weight.
I eat only what I need.
I do not overeat.
I live a physically active lifestyle.
Activity:
Take one affirmative action for your physical health today.
Play
I am a fun person.
It feels good to have fun.
I enjoy having fun.
I enjoy watching others have fun.
I do not let life run me down.
I do not let life's problems discourage me.
My best life is being lived, here and now.
Pleasure is something I indulge in with balance.
My life is a healthy balance of work and play.
I do not restrict myself from having fun.
My life is a fun adventure.
My life is exciting.
I am a delightful person.
I have different hobbies.
I am always learning something new.
My mind is sharp.
My life is meaningful.
Fun is something I actively indulge in.
I never stray from having too much fun.
My living space is a playground for joy.
Activity:
1. When is the last time you did something fun?
2. How often do you engage in fun activities?
Do something fun today.

Priorities
My life is lived according to my priorities.
I know how to prioritize my life.
My priorities are in order.
I do not prioritize unimportant matters.
I do not prioritize people that shouldn't be prioritized.
My life is a reflection of what matters most to me.
What matters most to me, makes sense.
I do not invest in extraneous things.
My time is valuable to me.
I manage my time wisely.
I am careful of who and what I give my time to.
Time is not to be wasted.
My life is only here for a moment.
I take advantage of every second.
I am cherishing every moment of my life.
I prioritize the people I care about.
Things never trump people.
Goals never trump relationships.
I live to balance both work and relationships.
My life is a manifestation of my truth.
Activity:
List your life priorities in order of importance. Now execute.
I stay aligned with my standards.
I never compromise who I am for a relationship.
I am happy with myself.
I am happy with others.
I am not dependent upon relationships.
I consistently look for opportunities to grow.
I point out the good in others.
I focus on the positive traits of others
I am receptive to the feedback of others.
I look for opportunities of gratitude.
I learn from the past.
I let go of the bad.
I embrace the good and acknowledge it.
My life is continually evolving for the better.
All of my relationships are blessed.
I am engaged in my relationships.
I actively do my part to improve my relationships.
I am self-disciplined.
I am loyal, honest, and determined.
I let go when life moves me in a new direction.
Activity:
Whether you are in or out of a romantic relationship, take time to learn what makes you happy. Take
time to care for yourself today.
Relax
Relax today [take a moment to do this today].
I am breathing, relaxing, and loving all of myself.
I am taking a moment for myself today [do this now].
I am centered.
I am well-balanced.
I am content.
I am grateful for all of my life.
I speak words of gratitude daily.
My blood pressure consists of healthy numbers.
I am level-headed.
I am inner-directed.
I am filled with calmness.
My life is manageable.
I do not over-extend myself.
I tend to my needs and desires.
I wait for no one to tell me to relax.
I am actively involved in my self-care.
I am my number one priority.
My day is tranquil.
My life is a serene picture.
Activity:
Relax.
Self-Love
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
Activity:
Tell yourself the following daily: I love myself.
Sleep
Sleep is essential to my self-care regimen.
I take my sleep time seriously.
I do not sleep with the tv on.
I do not go to sleep angry.
I am a peaceful sleeper.
I sleep soundly.
I consistently wake up rested.
Sleep helps me re-charge.
Sleep helps me let go.
Sleep is essential to maintaining a positive outlook.
Sleep is a valuable time for me.
I do not let others interrupt my sleep.
I have healthy boundaries with my sleep.
I go to sleep at similar times each day.
I am thankful for the sleep I receive.
I enjoy sleeping.
But I do not sleep too much.
&, I allow myself to oversleep when I need more rest.
I never let work prevent me from getting rest.
I stay rested.
Activity:
Practice healthy boundaries with your sleep:
- Turn off the TV
- Turn off the lights
- Rest your mind and thoughts
- Let go of every negative thought and event
- Put your phone on silent
Note: When your phone is on silent, you can still set your phone to receive notifications from specific
contacts (e.g., emergency contacts)
Spiritual Health
I fill my soul with positive energy.
I surround myself with restorative vibes.
I am spiritually healthy.
I am spiritually alive.
I am in tune with my spirituality.
I am self-aware.
I have a keen sense of discernment.
I am alive and well.
I am spiritually energized.
I have a positive attitude.
I am thankful to be alive.
I name five things I am grateful for daily [do this now].
I am in-tune with nature.
I take a moment to breathe, reflect, and be grateful.
I am consistently encouraging to myself and others.
I am an engaged giver.
My kindness illuminates from my actions.
I am empathetic.
I am in-tune with my body.
I recalibrate emotionally, mentally, and spiritually.
Activity:
Get in touch with nature today.
Stress
I avoid over-booking myself with responsibility.
I implement boundaries in my daily life.
I am free of stress.
I am relaxed.
My demeanor is calm and collected.
I think before I speak.
I am slow to anger.
It is challenging to ruffle my feathers.
I am proactive versus reactive.
I am in control of my decisions.
I am in control of how I respond to life.
I am the captain of my schedule.
I focus on doing things that bring joy to my life.
I take time to feel grateful throughout the day.
Every day offers me an opportunity to get it right.
I am in tune with my emotional and mental states.
I am sure to cut out me-time, daily.
When I feel stress, I recalibrate.
When I am overwhelmed, I put life on pause.
And, I take a moment to breathe [do this now].
Activity:
Practice breathing throughout today.
Stretch
I stay flexible and relaxed through daily stretching.
I keep my body strong through daily yoga movements.
When I am feeling stressed, I stretch.
Stretching is healthy for my body.
Stretching is a way to de-stress my body.
Stretching has positive physical and mental benefits.
I am aware of how my body feels at all times.
I keep my body hydrated.
I consistently intake copious fruits and vegetables.
Walking is a healthy habit I incorporate.
Eating healthy is a must for me.
My body stays loose and nimble.
I am learning several new de-stressing strategies.
I stretch before I go to bed [do this tonight].
When I stretch, I release any stress I am holding onto.
I take my time when I stretch.
How my body feels is a critical aspect of my self-care.
I take time to listen to my body [take the time now].
I find ways to stretch wherever I am.
I am one with my mind, body, and spirit.
Activity:
1. Stretch for 1 minute or more today.
2. Look up five new ways to de-stress.

Superfluous
I eliminate items from my life that no longer bring joy.
I am cautious about things that I bring into my life.
I am particular about the things I bring into my home.
I am cautious about people I bring into my life.
I am particular about people I bring into my home.
I have a minimalist spirit.
I do not collect items that add no value to my life.
I do not collect items that have no value to me.
I do not collect items out of fear.
I am a conscious spender.
I am mindful of the media I intake.
I am mindful of the food I intake.
My life is balanced or coming into balance.
I keep my surroundings free of clutter.
I keep my areas clean.
My things are easy to find because I am organized.
Every item I own has a designated place.
I spend time thinking about items before I buy them.
I am a saver first and a spender second.
I do not give into a superfluous lifestyle.
Activity:
1. Go through your home this week and rid yourself of all that you no longer need.
2. Go through your vehicle today and throw away things that have no designated place.
Ensure things are easy to find in all of your environments.
Each item you own should have a designated place.
Each item you own should bring some sort of positive emotion or have a clear purpose.
Time for Self
I take time daily to spend with me, myself, and I.
My time for myself is pleasurable.
I never feel guilty about spending time alone.
I never feel out of place for spending time alone.
I invest in myself consistently.
I take time to pamper myself.
I take time to make myself feel good.
I am continually learning new things about myself.
I am on a life journey of self-discovery.
What makes me happy [answer this now]?
My life is a reflection of healthy choices.
I choose to love myself daily.
I forgive myself for any poor decisions I make.
I maintain a strong sense of self-awareness.
I take me time when I need it.
I do not ask for permission to take care of me.
I never wait for others to take care of me.
I am proactive in my self-care journey.
I happily enjoy the time I spend with myself.
I prioritize time for myself.
Activity:
Carve out 30 minutes today to spend it with yourself.
Enjoy every second.
Walk
Walking brings me joy.
Walking brings me peace.
Walking brings me gratitude.
Walking brings me clarity.
Walking brings me answers.
Walking brings me healing.
Walking brings me forgiveness.
Walking helps me let go.
Walking helps me de-stress.
Walking helps me reflect.
Walking helps me stay mentally sharp.
Walking helps me stay physically healthy.
Walking helps me stay grounded.
Walking helps me maintain perspective.
Walking keeps me focused.
Walking keeps me energized.
Walking keeps my emotional state healthy.
Walking is powerful for me to incorporate.
Walking is something I consistently do.
I am a walker.
Activity:
Take a 10 to 30-minute walk today.
Wellness
My physical wellness is a priority for me.
My mental wellness is a priority for me.
My emotional wellness is a priority for me.
My spiritual wellness is a priority for me.
My sexual wellness is a priority for me.
My financial wellness is a priority for me.
My relational wellness is a priority for me.
My professional (career) wellness is a priority for me.
I prioritize my holistic wellness.
I put myself first.
I am actively engaged in my self-care.
I am proactive about taking care of myself.
I lead an active and physical lifestyle.
I eat healthy and nutritious foods.
My body is hydrated as often as possible.
I take moments throughout the day to breathe.
I take time to stretch daily.
I engage in a regular sleep schedule.
My life choices are up to me because I am a leader.
My wellness and self-care regimen will always be #1!
Activity:
How will you engage in holistic wellness today and going forward?
Remember to be consistent with your holistic wellness and self-care plan.

Work
I do not prioritize work over my health.
My health is my number one priority.
Investing in my self-care regimen trumps work.
I always ensure I get enough rest before I start work.
I engage in work that brings me joy.
I engage in work that adds value to my life.
I engage in work that is helpful to others.
I am passionate about the work I do.
I am grateful for all of the jobs I have held.
I ensure I do not sacrifice my values for my job.
I work with excellent people.
I am proactive if I am not content with my work/job.
I actively balance work and my self-care.
I encourage others at work to invest in their self-care.
I encourage others with positive affirmations.
My work is not stressful for me.
I go to sleep elated about a new day.
I work efficiently because I invest in self-care.
I work energetically because I invest in self-care.
My work is my passion.
Activity:
1. Do I enjoy my work?
2. Am I happy at my current job?
3. Am I content with my current income?
4. Do I need to make a career change?
5. What is my five to ten-year career plan?
365 Day Self-Care Journal
How Did I Take Care of Me Today?
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End of Book 3

Book 4

Destiny S. Harris
No More BS
I am self-confident.
I am fierce.
I never back down.
I have a strong backbone.
I focus on my purpose.
I mute negative noise.
I mute negative opinions.
I mute negative thoughts.
I am in control of my life.
I am assertive.
I am free from seeking validation.
I validate myself!
My opinion about myself matters most.
I don't need approval from anyone.
I don't need affirmation from anyone.
I affirm myself.
Approval Addict
I am free from external validation.
I am free of others' opinions.
I set the tone for my life.

I am in control of my thoughts.
I am in control of my emotional health.
I am secure with myself.
I think for myself.
I do not over-value the feedback of others.

The opinion I have of myself is the most valuable.
I experience mental clarity in all things.
The words of others do not negatively affect me.
I am in control of my destiny.
I am free of negative thinking patterns.
I am kind and gentle to myself.

Self-Awareness
My emotional intelligence is off the charts.
I have high self-awareness.
I am in tune and in rhythm with myself.
I enjoy a healthy relationship with myself.
I am mentally clear.
I understand myself.
I am productive with my thinking patterns.

I am mindful.
I am mentally aware.
I am only ever myself.
I am fearless of who I am.
I am confident.
I am assertive.
I value myself.
I value my opinions, thoughts, and feedback.
I am objective with the opinions of others.

People Pleaser
I focus on pleasing myself.
I focus on my own happiness before others' happiness.
I am determined to be happy with myself.
I do not need to prove anything to anyone.
I accept me for me.
I do not try to force people to like me.
I do not look for approval from others.
I approve of myself.
I experience freedom from others' opinions.
I am excellent at time management.
I maintain healthy boundaries in all relationships.
I am independent.
I avoid being codependent with anyone.
I am pleased with myself.
I congratulate myself.
I celebrate my successes.
Be Assertive
I am self-confident.
I have healthy boundaries.
I speak up for myself.
I do not avoid confrontation.
I stand up for others, including myself.
I am assertive.
I am not a doormat.
I have high self-esteem.

I have a high self-worth.
I am priceless.
I am worthy of respect.
I respect others.
I communicate effectively.
I do not let others take advantage of me.
I am bold, courageous, and fearless.
I am successful.
Self-Love
I'm in love with me.
I am happy with me, myself, and I.
I enjoy being with myself.
I am independent.
I am forgiving of myself.
I am loving towards myself.
I let go of past mistakes.
I learn from past mistakes.
I stay present.
I am mindful, still, peaceful.
My priority is to love myself.
Each day I notice something positive about myself.
Self-love is a priority for me.
I'm not dependent on the love of others.
I care for me before others.
I never forget to love myself first.

Be Your #1 Fan
I am resilient.
I get back up after I fail.
I pat myself on the back.
I tell myself, "great job."
I am my number 1 fan.
I am supportive of myself.
I am loving to myself.
I am patient with myself.
I am committed to self-growth.
I am committed to positive change.
I am enjoying my life journey.
I never give up.
I always get up after being knocked down.
I believe in myself.
I trust myself.
I have an excellent relationship with myself.

End of Book 4

Book 5
Destiny S. Harris
Introduction
Depression hurts people. Sometimes depression even kills people. But the
saddest part of depression is how debilitating it can be for those who live
with it on a day-to-day basis. It not only can mitigate the vitality within a
person, but it can also destroy the dreams of even the most ambitious. Some
of the closest and dearest people to me have struggled with depression most
of their lives, and I dedicate this book to them. I know how powerful
affirmations can be when spoken to thyself out loud. My goal of this book
is to inspire and breathe life into those who feel all life within them is gone.
My goal of this book is to empower those who struggle with depression
often, daily, or from time to time.
If you are struggling with depression, this book is for you. If you ever have
low moments, this book is for you. If you struggle with extreme highs and
very low lows, this book is for you. If you hold a desire to elevate your
mental health, this book is for you. If you are ready to take control of your
emotions, this book is for you. If you desire to enjoy life more than you are
currently, this book is for you. If you want to better yourself, this book is
for you. If you want to better your mentality, this book is for you. If you
want to be more positive, this book is for you.
Acceptance
I accept who I am
I accept the situation I am currently in
I let go of harbored unforgiveness
I am an accepting person
I accept what I cannot change
I accept others as they are
I do not try to change others
I accept my past
I accept my past decisions
I accept where I am in life today
I accept me for me
I accept my flaws
I accept my less productive decisions
I accept my feelings today
I accept my dark side
I accept my worst side
I accept my good side
I accept my best side
I accept me
I accept others for who they are
Today's Date: ___________________________
Section: My Thoughts Are Just My Thoughts

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________
Section: My Personal Affirmations for Today

_____________________________________________________________
_____________________________________________________________
______________________________________
Section: Be Action-Oriented
One positive behavior I can implement today is:
_____________________________________________________________
_____________________________________________________________
______________________________________
Accepting Feelings
I accept the feelings I have
I am not trying to change my feelings
I accept my feelings & let them go of negative ones
I accept when I am in a low mood
I do not try to rush through low moods
I accept negative thoughts and let them go
I accept any negative energy I have and let it go
I accept sad feelings and let them pass
I accept feelings of anger but don't react negatively
I accept feelings of jealousy and act productively
I accept depressing feelings but keep it moving
I accept feelings of hurt when I have them
I deal with and take time to understand my feelings
I do not deny my feelings
I acknowledge my feelings
I know that my feelings are valid
I know that my feelings matter
I know that my feelings are worth being heard
I accept the feelings of others
I do not live my life by my feelings
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Adaptable
I am open-minded
I am flexible
I am ever-changing
I am agile
I go with the flow
I am not immovable
I keep it moving
It's okay to change my mind
It's okay to be different
I am secure with myself
I have a high self-esteem
I am confident
I am versatile
I am accommodating
I am cooperative
I am easy-going
I compromise in the right situations
I am not prideful
I am giving
I am self-less
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Addiction
I value my health
I value my life
I value my relationships
I am valued
I am loved
I am loveable
I am loving
I am kind
I am patient with myself
I utilize positive outlets when I'm feeling low
I utilize positive outlets when I'm stressed
I utilize positive outlets when I'm angry
I am in control of my behaviors
I am control of my habits
I maintain healthy and productive habits
I am resilient
I am independent
I am a winner
I am determined
I am wise
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Afraid
I am fearless
I do not live in fear
I am not timid
I am confident
I am secure
I am bold
I am a risk-taker
I take leaps of faith
I am courageous
I am not driven by fear
I do not make decisions out of insecurity
I am assertive
I am mentally strong
I follow through on commitments
I am strong
I am not driven by weakness
I do not fear success
I do not fear failure
I conquer all of my fears
I am not afraid
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Alone
I am supported
I am not alone
I am happy
I am friendly
I am not abandoned
I am sociable
I am accepted
I am content
I am in love with myself
I am cheerful
I am popular
I am loved
I am agreeable
I am amiable
I am warm
I am pleasant
I am humorous
I am loving
I am enjoying time with myself
I am experiencing quality relationships
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Anger
I do not deny feelings of anger
I am calm
I do not act of anger
I do not make rash decisions when I am angry
I am serene
I am peaceful
I am patient
I am understanding
I am kind
I am open-minded
I let go of my ego
I am not defensive
I am receptive
I am slow to anger
I am respectful
I am wise
I am tranquil
I am inner-directed
I am not controlled by external circumstances
I do not let others' words negatively affect me
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Animals
If you aren't allergic, and you can handle the responsibility, consider getting
an emotional support animal; this includes fish, hamsters, gerbils, snails,
turtles, birds, snakes, dogs, cats, or whichever animal you fancy that you
can legally care for.
Animals have a special way of calming the soul and providing an

unconditional, supportive, and non-judgmental type of love that humans can
thrive off of.
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Animosity
I let go of all negative feelings
I do not hold onto negativity
I do not stay in unhealthy relationships
I surround myself with positivity
I am doing the work required to grow
I have a positive spirit
I do not act out of anger
I do not act out of hostility
I deal with my pain
I heal from my pain
I do not ignore or bury hurt feelings
I deal with hurt feelings
I have a peaceful soul
I am still
My mind and heart are forgiving
My soul is beautiful
I forgive others for any pain they caused me
I forgive myself for any pain I caused to others
I forgive myself for any damage I caused myself
I am a calm person
I am patient
I am slow to anger
I maintain emotional stability
I maintain elevated levels of emotional maturity

Today I feel:
_____________________________________________________________
_____________________________________________________________
______________________________________

_____________________________________________________________
___________________________________________________________
_____________________________________________________________
___________________________________________________________
Anxiety
I am calm
I am tranquil
I am serene
I am still
I am fearless
I am bold
I am confident
I am peaceful
I am emotionally stable
I am in control of my thoughts
I am in control of my mind
I am in control of my emotions
I am in control of my decisions
I am mentally healthy
I am utilizing positive outlets to stay positive
I am optimistic
I am taking time to breathe
I am taking time to be still
I am not subject to fear
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Apathy
I feel
I am not numb to my emotions
I am not numb to life
I am not numb in my relationships
I care about people
I feel passion for things and people I care about
I find ways to inspire others
I am lighthearted
I feel everything
I have a purpose in life
I am living out my purpose
I am experiencing my dreams as my reality
I am thankful to be alive
I am bright
I am happy
I am blessed
I am high on life
I am in tune with myself
I know myself
My heart is filled with self-love
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Aromatherapy
The scents of aromatherapy can heal your mind, soul, spirit, and body.
If you don't have one already, pick up a diffuser today from the store or
order one online. Then pick out a few of your favorite essential oils. If you
get the essential oils in the store, take time to smell them to see which ones
you fancy most.
Once you determine your favorite oils, try mixing some of them. You can
also look up essential oil blends online to try in your diffuser.
There are essential oils that are good for every type of feeling and mood.
Depending on how you feel will determine which essential oils impact you
the most.
If you're not into diffusers, try aromatherapy lotions, bath salts, soaps,
lotions, or incense. Whatever tickles your fancy, just try it. Aromatherapy is
an excellent way to help manage your emotional well-being.
Blues Relief Essential Oil Blend:

Clove essential oil - 5 drops
Orange essential oil - 5 drops
Lemon essential oil - 5 drops

Today I feel:
_____________________________________________________________
___________________

_____________________________________________________________
___________________
_____________________________________________________________
___________________
Assertive
I am confident
I am assertive
I am not easily persuaded
I make up my own opinion
I do not let others make decisions for me
I speak up when necessary
I dominate conversations when necessary
I do not let the opinions of others define me
I am myself
I am bold
I am empowered
I can hold my own
I am valuable
I am not a pushover
I stand up for others when I feel it necessary
I make wise decisions
I am a quick thinker
I am a leader
I am sure of myself
I am the driver of my life
I am focused
I am fearless
I am persuasive

Today I feel:
_____________________________________________________________
_____________________________________________________________
______________________________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
___________________
Attention-Seeking
I am not dependent on what others think of me
I validate myself
I am secure within myself
I am self-confident
I am selfless
I am secure
I am giving
I do not give flamboyantly
I do not look for praise from others
I praise myself
I am comfortable with me, myself, and I
I am a leader
I am thoughtful
I am inner-directed
I am empathetic
I love myself
I like myself
I make myself happy
I am kind
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Attitude
I have a positive attitude
I am content
I am optimistic
I smile with my eyes
I am lighthearted
Life is beautiful to me
Life is a gift to me
I have so much to be grateful for
I am high on life
I thankful I have this life to live
I am an enjoyable person to be around
I give off colorful energy
I am determined to stay positive
I believe in myself
I have a high self-worth
I encourage others to be positive
I am glad to be alive
Life is not hard for me
Life is good for me
External events do not determine my attitude
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Baths
A little bath time can't hurt. Relaxation is not only healing and empowering
for your emotional well-being but also a sure way to restore vitality to your
mental well-being.
Take a bath for a change, and just.....relax.

Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Beautiful
I have a beautiful soul
I am a beautiful person
I have a beautiful heart
I am unique
I am kind
I am healthy
I take care of myself
I am confident
I am a looker
I am alluring
I am illuminating
I am captivating
I am interesting
I am fun to be around
I am a light
I am happy
I am a positive spirit
I am fun to converse with
My energy is optimistic
I am a good-hearted person
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Bitterness
I am free of distress
I do not harbor negative feelings
I do not hold onto the past
I do not hold things against others
I do not hold past events over others
I quickly let go of wrong others did to me
I forgive others quickly
I am resilient
I keep it moving
I am a kind person
I live without regrets
I live in the present
I am a content person
I have peace within my soul
I live fully
I love fully
I don't live in the past
I focus on what is here and now
I do not let the past hold me back
I do not let what others did to me hold me back
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Body Love
I love the way I look
I love who I am
I love who I am becoming
I am comfortable with who I am
I am constantly improving
I am comfortable being myself
I am not ashamed of my body
I am not ashamed of who I am
I am not ashamed to be myself
I do not live in regret
I forgive myself for anything I am holding onto
I do not live in the past
I engage in healthy behaviors
I prioritize self-care
I have high self-value
I lead a healthy lifestyle
I put myself first
I am happy with where I am in life
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Change
I have the power to change my life
I have can make new decisions
I can implement changes to improve upon myself
I am confident
I am decisive
I am a decision-maker
I am open to change
I am open-minded
I know how to compromise
I am adapting
I am flexible
I listen to the opinions of others
I am comfortable with change
I do not resist change
I let go of things when I need to
I let go of people when I need to
I let go of old and unproductive habits
I let go of harmful habits
I let go of old ways of thinking
I let go of negative thinking
I choose to be optimistic
I choose to be open to good change
I accept good change willingly
I can do what is best for me
I accept the things I cannot change
Today I feel:
_____________________________________________________________
___________________________________________________________
_____________________________________________________________
___________________
_____________________________________________________________
___________________
Confidence
I am confident
I am assertive
I am bold
I am fearless
I have a beautiful and robust presence
I make others feel comfortable
I never back down
I have strong boundaries
I do not let others run over me
I do not let others use me
I do not use others
I am genuine
I am not afraid to show others who I am
I am secure
I am very comfortable in my skin
I am a leader
I am not a follower
I am a great listener
I speak up for myself
I speak up for those who can’t speak up
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Contentment
I accept who I am
I accept who I was
I accept where I have been
I accept where I am going
I am thankful for my life
I am thankful for everything in my life
I am grateful for everyone in my life
I am appreciative for life itself
I am at peace
I am content with who I am
I am content with who I am developing into
I am a peaceful spirit
My mind is still
My mind is serene
I am satisfied with my life
I take the necessary actions to be content
I make healthy decisions
I do not chase after unnecessary things
I'm not addicted to having things that don't matter
I am content
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Creativity
I am creative
I love to explore
I enjoy learning new things
I am a genius
I am intelligent
I am smart
I am inspirational
I am a visionary
I am inventive
I am special
I am open-minded
I am different
I am unique
I have beauty within me
I have unlimited creative potential
I have a beautiful mind
I have a brilliant imagination
I am creative in my own way
I define what creative is for me
I continuously tap into my creative potential
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Dance
Even if you suck at it, take a moment to dance every now then (if you don't
already). Let yourself be free and think of nothing aside from dancing in the
moment. Put on your favorite songs and be happy, silly, and beautiful.
Dance.
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Death
I make the most of the present
I am living each day without regrets
I do not wait to live my life
I do not wait to find meaning in life
I do not wait to make a positive impact on others
I live to give
I am doing the things I want to do
I am living out my dreams
My life is worth living
I am comforting to others when they lose someone
I am comforting to myself when I lose someone
I am emotionally available
I value the lives of others
I do not make harmful decisions
I am thankful for the life I have to live
I am living out each of my days
I am grateful to be alive
I find gratitude in all things
I am not living an uneventful and tedious life
I do not fear death
Today's Date: ___________________________
Today I feel:
_____________________________________________________________
_____________________________________________________________
______________________________________

_____________________________________________________________
_____________________________________________________________
______________________________________

_____________________________________________________________
___________________________________________________________
Depression
I am free of depression
I let go of depressing feelings
I let go of gloomy thoughts
I let go of poor habits
I engage in activities that add happiness to my life
I let go of negative feelings
I am choosing to have a great day
I am going be an encouragement to someone else
I am going to show kindness to someone else
I speak positively over my life today
I am choosing to be grateful for all of the good
I am grateful that I can breathe
I am appreciative for everything good in my life
I am going to be positive throughout today
I am choosing optimism even if I don't feel it
I am going to find something to laugh at today
I am going to do something fun today
I am trying something new today
I am going to be my best self today
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Emotions
I do not live my life by how I feel
I do not let my emotions rule me
I take control of my emotional well-being
I am not emotionally unstable
I keep my feelings in check
I do not live my life without direction
I am not an overly sensitive person
I am emotionally available
I am emotionally healthy
I do not misuse my emotions
I replace negative sentiments with positive ones
I release negative emotions towards others
I release negative attitudes towards my past
I release negative emotions towards myself
I am kind to myself and others
I do not over-invest emotionally
I don't let others take advantage of me emotionally
I am emotionally strong
I maintain emotional balance
I am emotionally sound
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Empathy
I have empathy for me
I have compassion for others
I am caring towards myself
I am caring towards others
I do not let my ego get in the way of feeling
I am a caring person
I am an understanding person
I am a thoughtful person
I show the people I care about that I care for them
I give to others
I am giving
I am loving
I love myself
I have a deep capacity to love others
I have a big heart
I do meaningful acts of kindness for others
I am present for others when they need me
I am present for myself when I need me
I am empathetic
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Exhaustion
I get regular sleep
I am on a sleep schedule
I take regular breaks to breathe throughout the day
I find ways to have more quality sleep
I am gentle with myself
I am engaged in activities that give me vitality
I surround myself with lively people
My life is fun
My work is meaningful
-
I am energetic
I am filled with energy
I wake up thankful to be alive
I have high quality sleep
I sleep peacefully
I have beautiful dreams
I sleep on a quality bed
I sleep on clean sheets
I wake up well rested
I always go to bed peacefully
I let go of negative feelings before I sleep
I go to sleep stress-free

Today I feel:
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Flexible
I am flexible
I am adaptable
I am mutable
I am transformative
I am open-minded
I am accepting
I am constantly learning
I am constantly growing
I am always evolving
I am patient when plans change
I am okay when plans are canceled
I am okay when things don't go my way
I am ever-changing
I go with the flow
I am not immovable
I keep it moving
It's okay to change my mind
It's okay to be different
I compromise
I am accommodating
Today's Date: ___________________________

Today I feel:
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Forgiveness
I do not harbor unforgiveness
I do not hold things over people
I do not hold the past against people
I do not consistently bring up the past
I am a forgiving person
I am a loving person
I live in the present
I live in the moment
I let go of past hurts
I let go of unhealthy relationships
I do not let others continue to hurt me
I do not allow myself to hurt others
I do not allow myself to inflict self-harm
I am valuable
My sanity is valuable
I do not let others use me
I am kind to others when they aren't kind to me
I repay good for evil
I am not vengeful
Today's Date: ___________________________

Today I feel:
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Friendship
I am a quality friend
I have quality friends
I take time to learn who people are
I take the time to listen to others
I have healthy boundaries
I am giving
I am open-minded
I love myself
I care for myself
I am capable of loving others
I am capable of caring for others
I am friendly
I am kind
I am genuine
I am a quality friend to others
I invest in positive friendships
I am honest in my friendships
I maintain healthy boundaries in my friendships
I do not isolate myself from having relationships
I value harmony in my life
Today's Date: ___________________________

Today I feel:
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Fun
I know how to have fun
I am a fun person to be around
I make it a habit to have fun consistently
I hang around people that have healthy fun
I have fun hobbies
I am ecstatic about life
I am energetic
I am high on life
I enjoy living
I am lighthearted
I am refreshed
I am youthful
I am magnetic
I am invigorated
I am a ball of energy
I productively make good use of my time
I do not feel guilty when I have fun
I stay present when I am having fun
I do not sabotage fun moments
I am maximizing my time on this earth
Today's Date: ___________________________

Today I feel:
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Giving
I think of others, not only myself
I am giving
I enjoy giving to others
I do not hoard things
I give away stuff that I do not use
I find ways to demonstrate kindness to others
I am selfless
I am thoughtful
I am considerate
I am comfortable with giving
I invest in the well-being of others
I am a giver
I reciprocate kindness
I accept kindness
I am not too proud to give
I am not too proud to receive
I enjoy being a blessing to others
I enjoy helping others in need
I enjoy making others happy
I enjoy being kind
Today's Date: ___________________________

Today I feel:
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Goals
I have goals
I have a clear direction for my life
I know what my purpose is
I write down my goals consistently
I review my goals daily
I have a meaningful life
I am goal-oriented
I am productive with my time
I am maximizing my time on earth
I value my life
I value my goals
I take my goals seriously
I never give up on my goals
I attack my goals head-on
I work on my goals daily
I am a person with clarity for their life
I am a purpose-driven individual
I am ambitious
I am passionate about my goals
I am accomplishing everything I set out to
Today's Date: ___________________________

Today I feel:
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Gratitude
I am filled with gratitude
I choose to be grateful
I am thankful for my life
I am thankful for my experiences
I am thankful for who I am becoming
I am thankful for who I am today
I consistently find things to be grateful for
I consistently find people to be grateful for
I consistently find beauty throughout my days
I find the positive in everyday life
I am grateful for my past
I am grateful for my present
I am grateful for my future
I am grateful I can breathe
I am grateful I can read
I am grateful I can think
I am grateful I am alive
I am grateful for my relationships
I am grateful for my home
I am grateful for the food I have
Today's Date: ___________________________

Today I feel:
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Grief
I deal with grief head-on
I do not suffocate myself in grief
I release my feelings
I convey my emotions
I convey my feelings
I am emotionally honest
I recover from grief in my own time
I don't establish unhealthy behaviors when I grieve
I engage in healthy habits while I grieve
I remember the happy moments of those I lose
I make the most of my relationships
I let people know how I feel before it's too late
I accept support when I grieve
I do not try to handle grief on my own
I am thankful for life
I let go of others when I need to
I engage in healthy therapeutic activities
I am kind to myself during recovering situations
I am gentle with myself during times of grief
I am gentle with others during their times of grief
Today's Date: ___________________________

Today I feel:
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Guilt
I live without guilt
I live without regret
I live in forgiveness
I forgive others
I forgive myself
I do not pair guilt with working
I do not pair guilt with eating
I do not pair guilt with having fun
I do not pair guilt with being honest
I do not pair guilt with maintaining boundaries
I am a guilt-free person
I do not make others feel guilty
I do not let others make me feel guilty
I do not let others' harm instill guilt within me
I am emotionally well
I am mentally well
I run with the healthy decisions I make
I deal with my past, so it doesn't affect my present
I do not feel guilty reinforcing my boundaries
I am choosing to live without any guilt
Today's Date: ___________________________

Today I feel:
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Happiness
I am happy
I am delighted with life
I am warm-hearted
I am kind
I am self-less
I am giving
I am thoughtful
I am destined for greatness
I am positive
I am optimistic
I am awesome
I am amazing
I am excited
I am a ray of sunshine
I am encouraging to others
I am a positive light to others
I am a beautiful spirit
I am a beautiful soul
I am content with myself and my life
I am present
Today's Date: ___________________________

Today I feel:
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Health
I value my holistic health
I am physically healthy
I am spiritually healthy
I exercise regularly
I get fresh air regularly
I take time to breathe regularly
I stretch regularly
I laugh often
I sweat and release toxins often
I regularly intake quality and healthy foods
I stay hydrated
I do not harm any part of my health
I value my internal and external health
I go to the doctor and dentist regularly
I get blood work done regularly
I eat vegetables regularly
I invest in my self-care
Today's Date: ___________________________

Today I feel:
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Helpless
I am not powerless
I have the power to make productive decisions
I am decisive
I am a quick decision-maker
I am a clear thinker
I am a problem solver
I am confident
I am calm
I do not let others control me
I am in charge of my decisions
I make decisions for myself
I am wise
I can help myself
I do not depend on others
I am independent
I am more than good enough
I am a leader
I am strong
Today's Date: ___________________________

Today I feel:
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Hobbies
I engage in healthy behaviors
I have positive outlets
I have multiple hobbies
I do positive, healthy, and fun activities
I am not bored with life
I find time to have fun
I push myself to get out of my comfort zone
I find ways to laugh
I watch comedies
I laugh consistently
I smile consistently
I find ways to be happy
I find ways to make others happy
I enjoy making others laugh
I enjoy having fun
I am interesting
I do fascinating things
I learn new intriguing facts daily
I know how to have fun
I get out of my house even when I don't feel like it
Today's Date: ___________________________

Today I feel:
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Jealousy
I am happy for others
I enjoy witnessing the success of others
I give to others often
I love seeing others do well in life
I am successful
I improve areas in my life I'm unsatisfied with
I only wish good on others
I have a big heart
I am amiable
I speak positively over others
I care about others
I am self-less
I am kind
I have a beautiful soul
I have a positive mind
I have an optimistic view of life
I help others on their journey to success
I am a genuine person
I speak positively over others
I repay kindness with unkindness
I am content with where I am in life
I am content with who I am
I am content with what I have

Today I feel:
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Journal
Each day brings new thoughts, feelings, ideas, events, and moments of
insight. At times, talking to others doesn't work as well as journaling the
thoughts you have on any particular day. Take a moment to implement the
habit of journaling your thoughts and feelings. You will most likely feel
lighter, more in-tune with yourself, mentally clear, more fulfilled, and you
might even start writing down some new goals and ideas you want to
embark upon. Start today!
Today's Date: ___________________________

Today I feel:
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Laugh
I laugh regularly
I look for the humor in things
I laugh at myself
I laugh with others about myself
I replace embarrassment with laughter
I am egoless
I engage in activities that make me laugh
I surround myself with people who make me laugh
I smile daily
I look for the humor in the little nuisances
I dance, I laugh, I smile
I am comfortable being happy
I don't take extended vacations from laughter
I don't take extended vacations from smiling
I release all bitterness
I release all unforgiveness
I release all the pain and hurt inside of me
I release myself to have fun
I choose joy
I choose to live a vibrant life
Today's Date: ___________________________

Today I feel:
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Lighthearted
I let go of things easily
I forgive easily
I live in the present moment
I am relaxed
I am free of ego
I am okay with making mistakes
I live my life with humility
I am carefree
I am free
I am easy
I am mutable
I do not let circumstances take my joy
I have a joyful spirit
I have a content demeanor
I am lighthearted
I am okay with who I am
I make the most of everything that happens to me
Today's Date: ___________________________

Today I feel:
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Lonely
I am supported
I am not alone
I am happy
I am friendly
I am not abandoned
I am sociable
I am accepted
I am content
I am cheerful
I am popular
I am loved
I am agreeable
I am amiable
I am warm
I am pleasant
I am humorous
I am loving
I enjoy spending time with myself
I am experiencing quality relationships
Today's Date: ___________________________

Today I feel:
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Lost Dreams
When I have a dream, I act on it
I do not let others belittle my dreams
I do not belittle my dreams
I do not let others use me up
I do not get distracted from working on my dreams
I consistently prioritize my dreams
I am not letting go of my dreams
I am optimistic that I can accomplish my goals
I set goals consistently
I review my goals daily
I let go of pessimism
I let go of negative thinking
I am not overly critical of myself
I do not destroy my dreams
I value my time and cherish every moment
I am productive with the time I am given
I constantly think of new ideas to fuel my dreams
I live without regret
I am not giving up on my dreams
I know I accomplish anything I set out to
Today's Date: ___________________________

Today I feel:
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Low Moments
I know that low moments will come
I am okay with feeling low at times
I choose to look on the bright side
I do not try to force away my low feelings
I choose optimism
I am engaging in positive activities today
I am grateful for life
I am grateful I woke up today
I choose to live a life filled with gratitude
I choose to be content
I do not let my emotions run my life
I am aware of how I feel at each moment
Each day my best will be different
I accept my low moments
I accept my high moments
I choose to maintain a positive attitude
I choose to be my most optimistic self
I choose to love myself during low moments
I am kind to others during my low moments
I am loving to myself at every emotional phase
Today's Date: ___________________________

Today I feel:
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Mental Health
I am mentally stable
I am mentally aware
I am mentally capable of whatever I commit to
I am intelligent
I am smart
I am wise
I am resilient
I am determined
I am a positive thinker
I value my mental health
I engage in regular exercise
I have regular doctor and dental visits
I maintain an overall nutritious diet
I stay hydrated throughout the day
I read positive books
I maintain positive relationships
I maintain healthy habits
I make positive and productive decisions
Today's Date: ___________________________

Today I feel:
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Music
A simple change in your environment can change your mood for the better.
A simple change, like playing music, can improve your mood. When you
feel low, play some music. There is a plethora of genres, which means there
is always one genre of music that can help make you feel better or help you
get through whatever you are feeling at any given moment.
Today's Date: ___________________________

Today I feel:
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Narcissistic
I think of others
I am considerate of others
I consider the feelings of others
I am a polite person
I am selfless
I demonstrate that I care about others
I do not think of myself alone
I compromise
I am open to the ideas of others
I find ways to be helpful to others
I find five things to be grateful for daily
I am loving towards others
I surprise others with acts of kindness
I do not give with strings attached
I demonstrate my love to others
I am humble
I have a big heart
I am always helping others
I remember that other people matter
I realize that other people are invaluable
Today's Date: ___________________________

Today I feel:
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Negativity
I choose to be my most optimistic self
I choose to be positive even when it's difficult
I am a positive person
I maintain a positive mindset
I consistently think positive
I habitually think positive
I am an encouragement to myself
I am an encouragement to others
I am enjoyable to be around
I look for the positive in everything I can
Each day is a new day for me to be optimistic
I look for the positive in all things
Wherever I go today, I will be positive
Whatever I'm doing today, I will be positive
I look for the positive in people
I look for the positive in my circumstances
I replace negative thoughts with positive thoughts
I have few negative emotions
I focus on what I want and not what I do not want
Today's Date: ___________________________

Today I feel:
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Obesity
I love me!
I am a healthy weight
I choose to make healthy choices with food
I am not addicted to food
I am not addicted to sugary drinks
I am not addicted to overeating
I am not addicted to sweets
I am not addicted to fast food
I am not an emotional eater
I am not a stress eater
I thrive when I eat healthily
I easily maintain a healthy weight
I stay on track health-wise
I am self-motivated and self-disciplined
I am determined
I am focused
I see myself at a healthy weight
I value my body
I value my health
I value my external appearance
Today's Date: ___________________________

Today I feel:
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Optimism
I am optimistic
I am fearless
I am confident
I maintain a positive mindset
I choose to look on the bright side
I look for the positive in people
I speak positively over my family
I speak positively over my partner
I speak positively over my friends
I speak positively over myself
I am relentlessly positive
I am an encouraging soul
I have a friendly personality
I enjoy meeting new people
I enjoy learning new things
I take on new challenges
I believe in myself
I believe in others
I can do anything I put my mind to
Today's Date: ___________________________

Today I feel:
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Personal Time
I take time for myself
I take vacations regularly
I getaway to relax my mind, body, spirit, and soul
I am okay with being with myself
I do not let everyone take up all of my time
I maintain healthy boundaries regarding my time
I am okay with saying, "no."
I do not overbook myself
I do not overcommit
I maintain a self-care regimen
I am relaxed
I am free of stress
I am happy
I am content
I am free of anxiety
I am healthy
I am balanced
I maintain balance in all areas of my life
I am okay with not being everywhere all at once
I am okay with disconnecting from electronics
Today's Date: ___________________________

Today I feel:
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Perspective
Perspective is everything. How you view situations, people, and
circumstances can impact your life significantly.
I maintain a positive perspective in relationships

I maintain a favorable outlook in circumstances
I maintain a positive attitude at work
I maintain a positive outlook at home
I am patient with others
I am patient with myself
I am a positive person
I am filled with optimism and hope
I enjoy being happy
I am content
I am filled with gratitude
I expect the best outcomes
I expect to receive the best from others
I do not let others bring me down
I am comfortable being optimistic and positive
Today's Date: ___________________________

Today I feel:
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Pessimism
I am optimistic
I am a positive individual
I am an encouraging person
I am encouraging to others
I am light-hearted
I maintain a positive attitude
I am a light to others
I am happy
I am blessed
I look for the good in everything
I am excited to be alive
I realize that life is a gift
I am favored
I live a meaningful life
I remove pessimistic thinking from my life
I am on top
I am a winner
I am a champion
I think with a positive disposition
I am hopeful
Today's Date: ___________________________

Today I feel:
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Positive
I am a light to others
I encourage not only myself but others
I am giving
I maintain a definite faith in myself and others
I expect good from others
I expect positive outcomes
Things go my way
I think positively
I habitually think positively
I am an enlightened soul
I cherish my life
I love my life
I love others
I love myself
I am gentle to myself
I am forgiving to myself and others
People enjoy being around me
I am fun to hang out with
I lift myself and others up
I never stay down for long
Today's Date: ___________________________

Today I feel:
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Positive Outlets
I have many positive outlets
I have many productive outlets
I have many fun hobbies
I have many healthy hobbies
I have many healthy relationships
When I feel depressed, I choose to be positive
When I feel low, I choose to be productive
When I'm sad, I choose to be with positive people
I am not led astray by negative habits
I focus on implementing new habits daily
I focus on implementing productive habits daily
I know that my life is meaningful
I know that my future is bright
I know that my choices now determine my future
I know that my decisions are critical
I value my life
I value my future
I value my health
I do not give into to negative pressures
I am mentally strong and assertive
Today's Date: ___________________________

Today I feel:
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Positive Surroundings
I surround myself with positive people
I make my home my happy place
I get rid of things that do not make me happy
I have positive relationships
I consistently invest in positive relationships
I am a positive person to be around
I am an optimistic person
I surround myself with optimistic people
My home is filled with positive energy
My home is filled with things that make me happy
My workspace is filled things that make me happy
I feel comfortable around positive people
I repel negative people and relationships
I choose happiness
I choose contentment
I choose gratitude
I am grateful for the positive people in my life
I encourage others to be positive
I choose to stay in positive surroundings
I choose to leave negative surroundings
Today's Date: ___________________________

Today I feel:
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Pride
I have a healthy sense of pride
I am not too proud to receive help
I am not too proud to admit when I am wrong
I am not too proud to improve
I am not too proud to admit when I need help
I let go of being overly prideful
I don't let ego harm my relationships
I am not egotistical
I am humble
I am open-minded
I do not force my opinion on others
I am selfless
I am considerate of others
I see others as equal
I am comfortable giving my opinion in moderation
I actively listen to others when they speak to me
--
I take pride in my appearance
I take pride in my health
I take pride in how I treat myself
Today's Date: ___________________________

Today I feel:
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Productive
I am productive with my time
I maximize each hour and minute of my day
I am ambitious
I am a goal-setter
I am goal-oriented
I am a go-getter
I am an active dreamer
I am organized
I am focused
I am driven
I am passionate about my goals and dreams
I consistently have productive days
I am excited to get my day started
I plan my weeks and days in advance
I have structure in my life
I follow through on my commitments
I balance work and life
I take breaks as needed
I avoid burnout
Today's Date: ___________________________

Today I feel:
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Purpose
I am living on purpose
I am a leader
I make productive decisions
My future is bright
I am making purposeful decisions
I am living an intentional life
I am decisive
I am certain
I am who I am
I am good enough
I am enjoying my life
I am doing things I want to do
I am learning who I am
I am on a positive life journey
I am focused
I am happy
I am content
I am beautiful the way I am
I am living each of my days productively
I am enjoying self-discovery
Today's Date: ___________________________

Today I feel:
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_________________

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Regret
I forgive myself for any time I wasted
I forgive myself of every unproductive decision
I let go of opportunities I didn't take advantage of
I let go of regret
I let go of the pain
I let go of any harm that was done to me
I let go of the hurt that I felt from others
I am living my life on purpose
I choose to live today
I choose to focus on the present
I have a bright present and future
I consistently make healthy decisions
I consistently make productive decisions
I live life at full potential from this day forward
I am a quick decision-maker
I focus on the present moment
I am consistently improving each day
My life is only getting better from this moment
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Relationships
I do not stay in unhealthy relationships
I enjoy being in healthy drama-free relationships
I enjoy being happy
I enjoy being treated fairly
I enjoy being respected
I respect myself
I value myself
I love myself
I respect others
I value others
I treat others kindly
I learn what a healthy relationship looks like
There is balance in my relationships
My relationships are honest and genuine
My relationships are filled with kindness
My relationships add value to my life
I am thankful for my relationships
I never compromise who I am for a relationship
I let go of unhealthy relationships
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Sabotage
I let others enjoy excellent opportunities
I allow myself to appreciate good people
I allow myself to be loved
I allow myself to be successful
I allow myself to lead a fun and healthy life
I allow myself to look my best
I am comfortable with success
I am comfortable being healthy
I am comfortable taking care of myself
I am independent
I take advantage of once in a lifetime opportunities
I show gratitude to others
I am grateful for my life
I am thoughtful of others
I am gentle to others
I look out for others
I want what is best for myself
I want what is best for others
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Sadness
I understand it is okay to feel sadness
I take the time to grieve people and situations
I do not stay unproductive in my sadness
I accept feelings of sadness
I do not force myself to stop feeling
I acknowledge feelings of sadness
I comfort myself during times of sadness
I let others comfort me when I am feeling sad
I am gentle to my soul
I am gentle to myself
I invest time into taking care of myself
I value my feelings
I value the feelings of others
I take time to appreciate people
I take time to appreciate my health
I am a grateful person
I surround myself with encouraging people
I surround myself with positive people
I am choosing not to let sadness take over my life
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Self-Care
I value myself
I take care of my mental health
I take care of my physical health
I take care of my spiritual health
I take care of my emotional health
I take care of my financial health
I educate myself consistently
I learn new information daily
I do not postpone regular doctor appointments
I do not avoid taking care of myself
I do not wait for others to take care of me
I am independent
I am not dependent on others
I love who I am
I pamper myself
I consistently eat healthily
I avoid addictions to unhealthy people
I avoid addiction to harmful substances and food
I avoid addiction to unhealthy habits
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Self-Esteem
I am self-confident
I am assertive
I believe in myself
I believe I am doing great things
I am proud of myself
I love myself
I invest in my self-care
I always take care of me
I do not let others bring me down
I never let others mistreat me
I am valuable
I am priceless
I am special
I am to be treated with respect
I am worthy of good in my life
I deserve healthy and quality relationships
I deserve quality opportunities
I deserve good in my life
I am my number one fan
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Self-Growth
I am vested in my personal growth
I love who I am
I take time to learn new things daily
I take time to improve upon who I was yesterday
I am excited to learn
I am elated about new challenges
I am passionate about my life journey
I listen to positive podcasts
I read positive books
I deal with uncomfortable wounds
I desire to be better
I desire to grow
I desire to improve
I stay out of my comfort zone
I maximize the life I have been given
I am not who I was yesterday
I am on a memorable and meaningful life journey
I invest in others
I share new information I learn with others
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Self-Harm
I never harm myself
I never harm others
I love myself
I care about my life
I want to be alive
I know that I am priceless
I am special
I am unique
There is only one me
I seek help immediately if I want to hurt myself
I have a healthy and reliable support system
I do not do life alone
I have healthy people surrounding me
I have extraordinary relationships
I have an extraordinary life to lead
I have so many dreams I want to accomplish
I'm never giving up on myself
I will always believe in myself
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Self-Love
I love myself
I do not depend on others to love me
I am more than good enough
I take care of myself
I take care of my internal health
I take care of my external appearance
I take care of my soul and my spiritual health
I do not let others take advantage of me
I maintain healthy boundaries
I am compassionate towards myself
I am loving towards myself
I can love others because I love myself
I place a high value on myself
I do not let others repeatedly disrespect me
I make decisions I am comfortable with
I am my number one fan
I am encouraging and gentle with myself
I speak positively about myself
I do not look for others to validate me
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Self-Pity
I accept what has happened to me
I accept my past
I accept my life now
I do not drag sadness into my present
I let go of the unfortunate events in my past life
I do not look for others to pity me
I am strong
I am capable
I am independent
I keep it moving
I am resilient
I am agile
I am proud of who I am
I am proud of where I am going
I make the most of all I have now
I am the driver of my life
I change what I do not like in my life
I improve what is lacking in my life
I do not neglect any areas of my life
I live in freedom
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Social Media
I am genuine
I invest in healthy relationships
I invest in authentic relationships
I enjoy in-person relationships
I know how to communicate in-person
I establish my own identity
I do not conform to society
I set healthy boundaries with social media
I utilize social media efficiently
I manage my time wisely
I use social media in balance
I don't center my identity around social media
I am not addicted to social media
I am happy for what others have
I do not mold my life to the lives of others
I make my own decisions
I can think for myself
I take breaks from social media when needed
I do not base my confidence from social media
I am happy with who I am
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Speak Up
I stand up for myself
I am assertive
I am confident
My opinion is worthy of being heard
I am seen
I am cherished
I am valuable
I am not stepped on
I am likable
I am favored
I am articulate
I am well-spoken
I am eloquent
I am intelligent
I am smart
I am fearless
I am comfortable in my skin
I do not step on others to make my voice heard
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Suicide
My life is valuable
I am valuable
I am mentally stable
I am emotionally stable
I am physically stable
I have a healthy relationship with myself
I am taking the time to find meaning in my life
I have many healthy hobbies I engage in
I am an active participant in my life
I have healthy relationships
I participate in fun activities
My life is interesting
I am fearless
I am dealing with any feelings of hurt
I am dealing with any attitude of unforgiveness
I accept who I am
I am living my life successfully
I love me
I care about me
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Sympathy
I show sympathy to others
I show kindness to myself
I am compassionate
I am caring
I am thoughtful
I am considerate
I am open-minded
I am giving
I am loving
I am lovable
I am loved
I am self-less
I am sincere
I am sympathetic
I can receive love
I love myself deeply
I am forgiving towards myself and others
I find opportunities to do acts of kindness
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Therapy
Do you have feelings and thoughts that have not been dealt with? Do you
need someone with an unbiased ear to listen to everything you have been
holding in? Life is not meant to be lived with bottled up thoughts and
emotions. It is essential that you communicate so you can consistently
improve your well-being. If you haven't considered it, consider going to
therapy; it is now offered online and over the phone to fit a more diverse set
of needs and preferences. If you need to talk (or maybe you feel you don't
need to talk), try therapy. It always heals the soul; though it may be an
uncomfortable healing process, you will come out stronger than you were
before you started.
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Triggers
When I feel stress, I take a moment to breathe
When I feel depressed, I release the feelings
When I feel overwhelmed, I reach out for support
When I feel frustrated, I take a step back
I avoid unhealthy behaviors
I avoid establishing unhealthy habits
I avoid building unhealthy relationships
I avoid being in negative surroundings
I do not place myself in compromising situations
I engage in regular exercise to help me stay sound
I have positive outlets that I regularly enjoy
I avoid giving in to negative outlets
I avoid reverting to negative behaviors
I am in control of my actions
I am in control of my decisions
I am in control of who I am becoming
I understand that every action has a consequence
I deal with my triggers and take appropriate action
I am calm and in control of my life
I implement & maintain the habit of self-discipline
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Vacation
I getaway often
I do not wait until I am worn out to take a vacation
I save in advance for getaways
I am comfortable vacationing by myself
I enjoy pampering myself
I take time to disconnect from everything
I take time to disconnect from everyone
I take time away from handling responsibilities
I invest in my mental health
I invest in my emotional health
I am worthy of a mental health break
When I am away, I have fun
When I am on vacation, I focus on the present
I don't let anything get in the way of enjoyment
I take breaks when I need to
I travel to intriguing places
I am visiting the places I have dreamed of visiting
I am happy when I take breaks
I am comfortable not working on anything
I am comfortable enjoying myself
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Volunteering
I take time to give back
I enjoy giving back
I find ways to help others
I find ways to be a blessing to others
I am comfortable giving away my time
I help out those in need
I give what I can
I find creative ways to give back
I am an excellent volunteer
I engage in volunteering when I feel depressed
I give happiness and joy to others
I know that giving will add happiness to my life
I am not focused on myself alone
I do not forget about the rest of the world
I am not a narcissist
I consistently give back to others
I habitually think of others aside from myself
I am a genuine volunteer
I am a positive volunteer
I am an encouragement and positive light to others
Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
Walking
Sometimes when feelings of depression come, that is the best time to get
outside and take a walk. Sometimes all we need to center us back to
emotional and mental balance is fresh air, a nice walk, and time with nature.
When you walk, listen to the birds, listen to the sounds of insects, and take
in nature or city surrounding you. Take this time to be present, to breathe, to
speak positive affirmations to yourself, and to think of all of the beautiful
little and big things and people you have in your life to be grateful for.
Take a walk whenever you can as often as you can.

Today's Date: ___________________________

Today I feel:
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_________________

_____________________________________________________________
_____________________________________________________________
______________________________________
_____________________________________________________________
_____________________________________________________________
______________________________________
End of Book 5
Book 6

Destiny S. Harris
Find the Beauty
There is so much beauty in the simple things
There is so much beauty in the mundane
There is so much beauty in our surroundings
There is so much beauty in our environments
There is so much beauty in our lives
But will we ever realize it?
Will we recognize it before the beauty ends

Don’t miss the beauty all of your life
Find the beauty in everything

Practicing Daily Gratitude Will:
- Improve your mood
- Help you maintain a healthy perspective on life
- Decrease negative thinking
- Decrease your frequency of negative emotions
- Improve your relationships
- Help you eliminate unproductive relationships
- Decrease your desire for superfluous things
- Help you relish life more
- Make your days more productive
- Give your life more meaning and purpose
- Decrease your stress levels
- Improve how you handle tribulation
- Make you mentally, emotionally, physically, and spiritually stronger and healthier
Difficult Circumstances Call 4 Gratitude
Everyone has experienced situations in their lives at times that they wish they were not facing.
During these times, many of us can often feel uncertain, anxious, low, and hopeless.
While these dark wintery periods take place, we mustn’t forget that there is another side to the
situation we are facing.
We must take moments to breathe, feel gratitude, and understand that in the end, we are in control of
how we respond to situations. Feel the warmth of the sun amid the rainy winter storm. It’s not easy to
see the other side of a situation; it’s complicated. It may even feel hopeless and crazy to be positive
or level-headed about some of the situations we find ourselves in. But consistently feeling and
voicing your gratitude is the surest way to save yourself from going insane, falling into depression, or
letting life take you in its own direction. Difficult circumstances call 4 gratitude.
Give. Give. Give. Give. Give.
Give. Give. Give. Give. Give. Give. Give. No matter where you are or who you are, you have
something to give. It might be a lot. It might be a little, but you have something to give. It could be
something tangible. It could be something intangible, but it’s still something you can give. What you
give might seem insignificant to you, but it’s significant to someone else.
Opportunities to give are always here. Opportunities to lend a helping hand to someone are always
here. And when we help, we don’t need to let the world know. If the world finds out, then so be it.
Constantly help others. Constantly give to others. And do this at a level that works for you. Get
creative. And remember, giving, helping, and showing love don’t need to be in monetary forms.
There are a multitude of ways to give without spending a dime.

Reflect On Your Journey With Gratitude
Remember to be grateful to those who have supported you throughout your entire journey of
achieving a goal. Remember to be grateful to yourself for not giving up, not giving up hope, not
giving up faith, and being persistent. Take time to think about everything you underwent to achieve a
goal. What worked? What did not work? Take time to consider all of the low moments, the high
moments, the moments where you felt like quitting, the moments where you couldn’t understand why
you kept “losing,” the moments where you felt like you won, but it turned out to be a loss
(temporarily). Remember it all, digest it, learn from it, grow from it. It is essential to remember
where we come from, what the struggle was like, and where we are now; it keeps a beautiful humility
wrapped around our demeanors. And most importantly, remember to thank everyone who helped
you. Even when we “do it all on our own,” there is always at least one person who influenced,
supported, encouraged, or helped us along the road to victory.

Focus On The Outcome You Desire
If you’re feeling anxious and worried about something good that’s happened to you, falling through,
why not instead focus on the outcome you are hoping for.
FINALLY, you get what you’ve always wanted, but now you’re scared to lose it. Maybe you don’t
feel qualified enough, special enough, valued enough, or confident enough, who knows. BUT you’re
definitely scared to lose this awesome thing that just took place in your life. We forget something
significant when we LET this happen: We forget that we were good enough to have this great thing
happen to us in the first place. We are forgetting that since we are good enough to get this excellent
opportunity, then we are good enough to keep the opportunity. Furthermore, we are good enough for
the next great thing that will happen to us and for us.
Stop defeating yourself by exercising limited thinking and negative forms of thinking. Let the good
come. Let the good stay. And know that you are entirely worth it. Good doesn’t have to leave your
life. Good doesn’t have to be a fake opportunity. Good doesn’t have to come with strings attached.
Enjoy the good in your life. Appreciate the good in your life. Be comfortable with the good in your
life.
Simple Things
Sometimes the simple feelings are most beautiful
The excitement might not be seen
But the joy within is so pure, so clean
Leave the old
Come into the new
I’m blessed
But I’m not brand new
I’m thankful
Cause the tears, the pain, the blue
I was there for it

And you knew
But now it’s you, I’m most thankful for
You lead the way

The Key Is: Gratitude
The problems we often face in our daily lives are often truly minute. We only realize how little our
problems are when something tragic enough happens to where we wish for the little tragedies that
have occurred throughout our lives.
The Key Is: Gratitude. We often forget to have gratitude daily. We often forget to vocalize what we
are grateful for. We often forget to be grateful for the simple & little things that no one really ever
remembers to mention. But oh, how big those little things are when we no longer have them.
Remember to be grateful for the simple things, the small things, the bland things, the boring things,
the forgettable things, and the comfortable things.

Give A Little. Give A Lot.
Give to help others. Give to help yourself, but never forget about your own well-being. Never give to
the point where you hurt yourself, or you feel uncomfortable doing so. Giving should bring joy,
gratitude, fulfillment, and blessings to your life. Giving should never bring about negative feelings.
Remember this when you give. Always ensure positive emotions are linked to your giving. This will
keep you in a healthy space.

Breathe, Pause, & Remember
A lot of the stress we feel at times comes from forgetting to pause, take a couple breaths, and
remembering that most things that cause us stress aren’t really worth it. Remember this.
Joy In the Simple
If you don’t already, take the time to experience joy in the simple things of life. Life is more
meaningful when you enjoy not the big things, but the little things:
- The laugh of your partner.
- The beauty of the moon.
- The way you customize your house.
- The annoying things your pet does.
- The smile of a charming stranger.
- The colors in a rainbow.
- A beautiful storm.
- Having somewhere to go home.
- Having clothes to wear.

- Having someone care about you.
- Being able to help someone in need.
- Having food in your kitchen.
- Having a clean home.
- Being able to walk around.
- Being able to see.
- Being able to move your fingers.
- Being able to smell.
- Being able to taste.
- Being able to feel the touch of someone you love.
- Someone letting you know they’re thinking of you.
- Having a friend or family member to visit.
- The smell of the grass in the morning.
- Knowing you’re alive.

- Feeling alive.
- Watching a classic movie.
- Being able to wash your own dishes.
- Being able to wash yourself.
- Having clean water to bathe in.
- Looking at old photos.
- Loving yourself.
- Taking care of yourself.
Now, why don’t you name a few simple things of your own. & Remember to take joy in the
simple things.
End of Book 6

Book 7

Destiny S. Harris
Introduction
Speak these affirmations out loud to yourself daily, until believing in
yourself becomes second nature.
When you feel a lack of confidence in anything you do or undertake, speak

these affirmations to yourself.
What we speak and think to ourselves is powerful. I encourage you to

utilize affirmations in your life daily. I guarantee you will notice a
difference.
Affirmations
Affirmations: Set 1
1. I can do anything I put my mind to.
2. I am a victorious person.
3. My abilities are limitless.

Affirmations: Set 2
1. I maintain a positive attitude.
2. I feel good!
3. I am a confident human being.

Affirmations: Set 3
1. My life is a reflection of my wildest dreams.
2. I am not afraid to stand up for myself.
3. I am a fearless person.
Affirmations: Set 4
1. I am grateful for all of my life.
2. I make the best of all situations.
3. I am a champion.
Affirmations: Set 5
1. I am always winning.
2. Blessings continually flow to me.
3. Extraordinary opportunities are attracted to me.

Affirmations: Set 6
1. I am filled with self-belief.
2. I believe in my dreams, whole-heartedly.
3. I always believe I CAN do it.

Affirmations: Set 7
1. I am always learning.
2. I am humble.
3. I handle adversity with grace and dignity.

Affirmations: Set 8
1. I can get through anything.
2. I am mentally, emotionally, and physically strong.
3. I am assertive.
Affirmations: Set 9
1. I believe in me.
2. I know the rough is only mental.
3. I determine my present and future.

1. I do not let others influence me negatively.
2. I am in control of my life.
3. I never leave my present and future up to chance.

1. My life is up to me.
2. I have the power to change the world.
3. I am powerful beyond measure.

1. I am intelligent beyond measure.
2. My life is continuously elevating.
3. I am an optimist.
1. When I make an error, I learn from it and move
forward.
2. I learn from my past decisions.
3. My past doesn't determine my future.

1. I am an inspiration to others.
2. Others are attracted to my positive spirit.
3. I never dwell on my past mistakes.

1. I retain my confidence even after mistakes.
2. My self-worth is independent of what others think

of me.
3. I have immeasurable self-respect.

1. I am a success.
2. I am focused.
3. I am excited about life.

1. I am excited about my goals.
2. I review my goals daily.
3. I have crazy dreams that I know can come true.

1. This is a great day to be alive.
2. I do not follow followers.
3. I am a leader.
1. I make my own decisions.
2. I go against the grain.
3. I am secure with who I am.

1. I love myself.
2. There is beauty all around me.
3. There is love surrounding me.

1. I am blessed with healthy and enriching
relationships.
2. I possess infinite potential.
3. I am productive with my time.

1. I place a high value on what I do daily.
2. I am a positive force.
3. I CAN.
1. I CAN do it.
2. I CAN accomplish everything I put my heart into.
3. I firmly believe in me!

1. Self-doubt is a foreign concept to me.
2. I am ravenous for life.
3. I maintain a consistent interest in self-

development.
1. My life is lived by my choices.
2. I love what I am doing in life.
3. I change the things that don't make me happy.

1. I let go of unhealthy things in my life.
2. I am positive around negative people.
3. I always lift people up and encourage others.

1. I speak positively over all others.
2. My demeanor is fun, kind, and engaging.
3. I take risks.
1. When something isn't working in my life, I quickly
change it.
2. I think outside the box.
3. No one can bring me down.

1. I only move upwards.
2. Every day I make progress in my life.
3. I become what I think about, so I think positively.

1. I achieve every goal I set.
2. I set ambitious goals.
3. I set goals that are uncomfortable for me.

1. Every day is an opportunity to be better.
2. I have a winning attitude.
3. Each morning, I wake up invigorated.

1. Each night, I go to bed peacefully.
2. I am free of worry and anxiety.
3. I am full of joy, love, kindness, and generosity.

1. Life treats me based on my attitude, which is
positive.
2. I fill my mind with positive materials.
3. I am careful about the content I consume.

1. I am a creator.
2. I am a builder.
3. I am a problem solver.
1. I am adaptable.
2. My cup is always full.
3. I am enthusiastic about life.

1. I am a flexible person.
2. I am honest.
3. I am confident about sharing my thoughts and

feelings.
1. I am inner-directed.
2. My expectations are positive and good.
3. The world responds to me positively.

1. My environment is energizing.
2. I am full of color and life.
3. I encourage others to believe in themselves.

1. I experience contentment daily.
2. I experience blessing daily.
3. I experience love daily.

1. I get to be generous to others daily.
2. I am an outlier.
3. I break barriers.
1. I give recognition to others regularly.
2. The best years of my life are now.
3. I enjoy life more than the average person.

1. I am a service to others daily.
2. My success gives me more options.
3. I ATTACK my dreams.
1. I ATTACK my goals.
2. I am my number 1 supporter.
3. I am my top fan.
1. My life continues to blossom.
2. I believe in myself 24/7.
3. Believing in myself is second nature for me.

1. My imagination is limitless.
2. My potential is limitless
3. Nothing is impossible for me.

1. No dream is too crazy for me to achieve.
2. My wildest dreams are coming true.
3. I am confident that no goal is out of reach for me.

1. I know anything is possible for me.
2. "No" only means my "Yes" is somewhere else.
3. I write down my dreams and goals consistently.

1. I am extraordinary.
2. I am the only one on this planet like me.
3. I am the only one with my specific dreams that can

accomplish them.
1. I live with no regrets.
2. I finish all my days satisfied.
3. I am focused, determined, and dedicated to living

my best life.
1. I believe in me!
2. I believe in myself!
3. I will always believe in myself!

End of Book 7

Book 8
Destiny S. Harris
Note From Author
Thank you for picking up this book. I hope that after you finish reading this
book, you will feel more confident, supported, and a little less lonely.
Your life is in your hands. So if you are feeling lonely now, I want you to
know that with 100% confidence, you have the power to change your state
of loneliness today.
1: Loneliness
Loneliness has overtaken many parts of the world; it affects people in

masses. In America, being friendly with neighbors is not as common as it
used to be decades ago. Why? I would say the news plays a big part in this
outcome. Much of our content and media is negative and invokes fear and
suspicion, which has been soaked up by the lot of us. Consequently, we
have become more skeptical and isolated. But not everyone is like this. So
there is hope. But even for the mass of skeptical people, many feel lonely
and seek friendship just as you are.
Loneliness is a dark feeling, a depressing feeling with a foundational belief
that one is alone and unsupported. I want to let you know that you are not
alone. When you feel lonely, remember there are over 7 billion people in
the world, and many of these people are feeling lonely, too, looking for or
in need of a friend and support just like you are.

2: It Starts With You
If you are dealing with loneliness, it starts with you.
Something within yourself is attracting loneliness and repelling

togetherness and supportiveness. We are not alone because of outer
circumstances; we are alone because of our inner circumstances, our
thought-patterns, how we interact with others, how we communicate with
others, and the energy we are emanating within ourselves.
What energy, vibes, and attitude are you giving off to people as of late?
3: How Is Your Relationship With Yourself?
How would you describe your relationship with yourself? Do you enjoy
spending time with yourself? Do you feel comfortable eating alone, doing
activities alone, or living by yourself? How much time do you spend by
yourself regularly?
Sometimes, indeed we are spending too much time in isolation, which can
inevitably lead to loneliness.
A more profound type of loneliness is when we are lonely yet surrounded

by people.
Which type of loneliness are you dealing with?
Suppose you are dealing with the first type of loneliness [isolation]. In that
case, it is time to put yourself out there by attending groups, events, and
starting conversations with people wherever you go until it feels
comfortable for you to do this. It is time for you to invest your time and
energy into meeting with other people consistently. As you start to do this,
you will notice a change in yourself, your feelings, emotional health,
spiritual health, and mental health. But first, you must spring yourself out
there in the uncountable communities that are waiting for you.
If you are dealing with the second type of loneliness [feeling lonely, yet
people surround you], here are some questions you need to explore:
1. What kind of people am I surrounded by?
2. Do I have other enriching relationships outside of the people I am

surrounded by?
3. Do I enjoy the people I am surrounded by now?
4. Why do I still feel lonely?
What are your answers to these questions? Take your time to explore and
write down your answers to these questions. Don't rush through them.
Continually ponder and ask yourself these questions to grasp a deeper
understanding of yourself and your current feelings of loneliness.

4: Are You Enriching Others?
One of the initial steps to formalizing healthy friendships and relationships

with others is to be an enriching person. Are you giving to others the way
you want others to give to you? Are you investing time, effort, and
consistency in other relationships without expecting anything return?
We shouldn't over-give, but we should give generously, without strings
attached. If you feel uncomfortable giving your time, effort, and generosity
to others without expectations, you are most likely not ready for an
enriching relationship with someone. Until you can give, give, and give,
you must continue to focus on building a reservoir of generosity within
yourself; this applies even if you have been giving others the majority of
your life. You might feel that you have been too generous or have spent
years investing in others' lives. But remember, to receive, we must give and
be of service to others. This well of generosity should never dry up, and if it
does, we need to engage in self-reflection and see how we can restore our
well of generosity with healthy boundaries in place.

5: Get Specific
Write down everything you want for all of the new relationships you seek.
Don't just write down the traits you would like in a person. Write down
everything you want to experience, feel, and become with the new
relationships you seek. Write down the type of conversations you want to
have. Write down the level of openness you want to experience. Write down
the kind of personality traits you are looking for. Write down the types of
experiences, activities, and trips you want to take. Write down everything.
Life gives you general when you ask for general. But life gives you specific
[precisely what you want] when you ask for specific.

6: Love Yourself
Before we go any further, I want to remind you to love yourself

unconditionally. This is the first step for building new relationships with
others.
Be your own best friend. Be kind, loving, gentle, thoughtful, affirming, and
positive toward yourself. If you have a healthy relationship with yourself, if
you can prioritize your relationship with yourself, if you can be in love with
yourself, if you can quickly forgive yourself for errors you have made, if
you can laugh at and with yourself, then you are in a good place. Once you
love yourself—completely—you are ready to love someone else and be
emotionally available when they reciprocate that love to you.
Loving yourself, first, opens the door wide for friendship and love to flow
into your life.

7: What Type of Person You Are
If you were someone else:
1. Would you want to hang out with you?
2. Would you want to share your secrets with you?
3. Would you want to invest in a friendship with you?
4. Would you enjoy being around you?
5. Would you find you fun?
6. Would you find you an enriching person to be around?
7. Would you find that you add value?
8. Would you feel comfortable around you?
9. Would you be proud to call you a friend?
10. Do you feel that someone else would receive all the same things from
you that you want to receive from your relationships?
Are you worthy of the friendships, relationships, community, and support

you seek?
Well, of course, you are! But are you willing to be the type of person you
seek? Are you willing to be generous? Are you willing to immerse yourself
in your community to start building relationships? Are you ready and
willing to be vulnerable? Are you willing to do all of these things and
more?
8: Your Choice
If you are feeling lonely today, you have made that choice. Remember,
loneliness comes from within ourselves. Each day, life offers us the
opportunity to make new choices and choose how we want to lead our lives.
Do you want to choose to lead a lonely life continually? If not, right now is
your chance to start switching things up in your life.
9: Where to Go From Here
1. Love yourself unconditionally, be your own best friend, and learn to

enjoy your company.
2. Write down—specifically—everything you want in your new

relationships.
3. Be all of the things you have written down and more to others.
4. Get out there, and start meeting new people.
5. Say, "Hi," to random people you meet, and smile! Be kind to others
often.
6. Each day review the type of people you want to be surrounded by and
believe that they have already entered your life.
End of Book 8
Book 9

Destiny S. Harris
Mondays
Let's face it, sometimes Mondays are absolutely whack. It's a new week, a
new day, and it's time to get back to it. The only thing is that our minds and
bodies are not always in sync with the responsibilities we need to execute.
Mondays have become the "Monday Blues" for quite a number of people.
What is it about Mondays that brings so many of us down?
Is it a psychological thing? Is it because we hate our jobs? Is it because the

responsibilities we have are overwhelming? Is it because we are unhappy
with our lives? Is it because we feel nothing about a new week is exciting?
Our approach to Mondays can be a magnifying glass of where we are in our

lives. Are we excited about the projects we are working on? Are we happy
with our relationships and family lives? Are our lives deluged with stress?
Are our Mondays too overpacked?
These are the questions to ask yourself because how we feel about our
Mondays is a reflection of how we feel about the rest of our lives.
A Perfect Monday
She wakes up before her alarm clock, excited about a new day.
There is nothing more important than investing in your emotional, mental,

and physical well-being, and she realizes this. This is why she consistently
carves out at least 1-2 hours each day to engage in exercise, daily rituals,
reading, stretching, breathing, drinking her favorite cup of tea or coffee, and
hydrating as soon as she wakes up with a full glass or bottle of purified
water to give her that extra boost of vitality.
Mondays offer her a fresh start in life, and she embraces this and realizes
this and dares not to misuse this advantage and opportunity.
Her Monday is planned out so she can maximize her time on her goals,
work, relationships, self-care, and other relevant matters.
Life is good. She is not overwhelmed by anything, and she has a low
tolerance for unnecessary stress.
Mondays aren't just a weekday to her; she approaches Mondays as she

would a weekend day such as Saturday or Sunday. She feels relaxed, calm,
content, thankful, and blissful.
Small irritations and inconveniences are just that, and she never lets them
get the best of her days.
She is attentive not only to her life but those that matter most to her. She is
passionate about offering a piece of positivity to every person she
encounters throughout the day.
She never takes her life or her Monday for granted.
Monday is another day for her to work on her goals diligently. Monday is
another day to take another step forward. Monday is one day closer to her
accomplishing and reaching all of her endless dreams.
She always sleeps soundly and never lets her electronics, the television, or
the internet take obsessive control over her life.
She has firm boundaries and is not afraid to say "no," to what does not fit
into her life.
Her attitude is steady and positively infectious. Her Mondays are

imperfectly perfect. She does not look for perfection or an easy way out in
life, she looks for new opportunities, new challenges, new adventures, and
ways to better herself and others.
She is too excited about living her best life to get wrapped up in the
Monday Blues. Monday Blues is a foreign concept to her because she wants
everything that is in her life. She is content and grateful for where she is at
in her life.
What's Contributing
What is contributing to your unhappiness when it comes to Mondays? What
is causing the dread and disdain for Mondays? What is contributing to the
stress and anxiety that you feel when Monday rolls around?
Have you ever asked yourself these questions or took the time to ponder
these questions to figure out the answers?
This the time and place to answer these questions.

Extract Negative Contributions
After you have determined what the leading causes of your Monday Blues
are, it is time to get to action.
What do you need to extract from your life to eliminate discontentment,

anxiety, and negative emotions you feel about Mondays?
See Some Examples Below:

- People
- Jobs
- Responsibilities
- Attitudes
- Perspectives
- Habits
Now take a moment to list out the specific negative factors in your life.
Which ones can you get rid of?
Which ones would you like to get rid of, but feel you can't? Why do you
think you can't get rid of these factors in your life? What is preventing you
from doing so?
The first step to take whenever you are implementing change is to take an
inventory of your life: what is working and what is not working.
Understanding this and having a clear picture can expedite your road to
contentment and happiness.
Getting Through Mondays
Today, I choose to have a grand day.
Today, I choose to be productive.
Today, I choose to be positive.
I am investing in my self-care first today.
I am so grateful to be alive.
I am so grateful I woke up today.
I am thankful for another day I have to utilize.
I am happy to be a positive impact on others.
I am an optimist.
I choose to use my time effectively today.
I am working on my goals and dreams today.
I am excited to take another step forward today.
I am in control of how I respond to life events.
I am taking breaks to breathe, stretch, and rest.
I am positively energizing and healing to others.
I always maximize each and every day.
Mondays are fun for me.
Mondays are always great for me.
I always enjoy Mondays!
Keeping Perspective
Not every Monday will be ideal. Each Monday will come with its tailored
challenges and irritations that you will have to muster through. Still, your
perspective and attitude will be the life-changing determinants of how you
get through your life and your Mondays.
There are people, things, and factors that not everyone can get rid of. The
things we can get rid of that we no longer want in our lives should be the
first to go. The things we want to get rid of that we believe we can't, should
be first up to re-negotiate or re-navigate.

End of Book 9

Book 10

Destiny S. Harris
1st Place
I am a champion.
I am a winner.
I am winning 1st place.
I am the best.
I am the goat.
I am the MVP.
I am the hardest worker.
I am confident I'm winning.
I am self-motivated.
I am goal-oriented.
I am humble.
I never quit.
I never give up.
I own the stage.
I was born for this.
Today is my day.
2nd Place
I am a winner.
I am a champion.
I am good enough.
I am worthy of first place.
I consistently put in 1st place effort.
I do not accept defeat.
I get after my goals.
I keep a constant fire lit in my soul.
I am focused.
I am unstoppable.
I am unbeatable.
I don’t stay in 2nd place.
I’m a first-place champion.
I’m a first-place winner.
I work hard to earn 1st place.
I never quit.
I never let others damper my passions.
I never let defeat slow down my success.
I never let defeat slow down my progress.
Absorbed (Self)
I think of others.
I am giving.
I am selfless.
I am secure.
I am generous.
I am thoughtful.
I go out of my way for others.
I take time to volunteer.
I donate to causes I believe in.
I am a compassionate person.
I am an empathetic person.
I am sympathetic to others.
I am consistently considerate of others.
I have a benevolent soul.
Abundance
I experience abundance in my life.

I do not lack any good thing.
I am experiencing a great life.
I am experiencing a full life.
I am drenched with favor.
I am protected.
I am loved.
I am successful, according to my definitions.
I have everything I need.
Acceptance
I am an accepting person.
I accept what I cannot change.
I accept others as they are.
I do not try to change people.
I accept who I am today.
I accept my past.
I accept my past decisions.
I accept where I am in life today.
I accept me for me.
I accept my flaws.
I accept my mistakes.
I accept my feelings.
I accept my dark side.
I accept the situation I am in today.
I do not thrive on friction.
I do not resist change.
I do not resist growth.
I do not resist the good things in my life.
The first step to changing is acceptance.

Accepting Feelings
I accept the feelings I have.

I am not trying to change my feelings.
I accept my feelings and let them go if negative.
I accept when I am in a low mood.
I do not try to rush through low moods.
I accept negative thoughts and let them go.
I accept any negative energy I have and let it go.
I accept sad feelings and let them pass.
I accept feelings of anger but don't negatively act.
I accept feelings of jealousy and act productively.
I accept depressing feelings but keep it moving.
I always accept my feelings but act positively.
Acne
I have clear, healthy skin.

My skin is glowing.
My skin is flawless.
My skin is smooth.
My skin is beautiful.
My skin is soft.
I take care of my skin.
I never get breakouts.
I have a robust immune system.
I have durable skin.
I maintain a healthy lifestyle.
I am confident.
I am not my skin.
I am not my appearance.
I am inflammation-free.
Adaptable
I am open-minded.
I am accepting.
I am ever-changing.
I go with the flow.
I am not immovable.
I keep it moving.
It's okay to change my mind.
It's okay to be different.
I am cooperative.
I am accommodating.
I am versatile.
Addiction
I value my life.
I value my family.
I value my friends.
I am valued.
I am loved.
I am loveable.
I am loving.
I am kind.
I am patient.
I am sober.
I am honest.
I am covered with grace.
I am powerful.
I am strong.
I am in control of my actions.
I am in control of my behavior.
I am in control of my habits.
I am mentally healthy.
I am an overcomer.
I am resilient.
I am secure.
I am independent.
I am capable.
I am free.
I am protected.
I am experiencing freedom.
I am a winner.
I am selfless.
I am determined.
I am wise.
I am favored.
Affirmation Addiction
I give myself affirmations.

I don't wait for others to affirm me.
I am enough for me.
I am enough.
I am good enough.
I do not seek validation from others.
I validate myself.
I see myself as a winner.
I see myself as a champion.
I see myself positively.
I speak to myself positively.
I am my biggest fan.
I am sensitive to myself.
My identity comes from within.
My sense of self comes from within.
Afraid
I am taking a leap of faith.

I take leaps often and with courage.
I am courageous.
I take the time to understand my fears.
I do not fear failure.
I do not fear success.
I am not driven by fear.
I am not driven by weakness.
I am not driven by insecurity.
I am confident.
I am assertive.
I am as bold as a lion.
I am not afraid.
I am mentally strong.
I follow through on my commitments.
Age
I am young.
I am youthful.
I am flawless.
I am playful.
I am humorous.
I am filled with laughter.
I am ageless.
I am mentally sharp.
I live without regret.
I forgive easily.
I have a big heart.
I am cheerful.
I am grateful.
I am living a full life.
I am forever young.
I take care of my physical body.
I invest consistently in my health.
I treat others kindly.
I am bitter-free.
I consistently make new friends.
I am financially independent.
I let go of everything that holds me back from my best self.
Alcohol
I engage in healthy behaviors.

I choose to drink in moderation.
I do not abuse alcohol.
I do not need a drink to loosen up.
I do not need a drink to have fun.
I am careful with whom I drink.
I avoid addiction to alcohol.
I value my health.
I value my decisions.
I take time to think before I act.
I am careful about the company I keep.
I never drink and drive.
I never leave my drink unaccompanied.
If I drink, I am a responsible drinker.
Alone
I am supported.
I am not alone.
I am happy.
I am friendly.
I am not abandoned.
I am sociable.
I am accepted.
I am content.
I am in love with myself.
I am cheerful.
I am popular.
I am loved.
I am agreeable.
I am amiable.
I am warm.
I am pleasant.
I am humorous.
I am loving.
I am enjoying time with myself.
I am experiencing quality relationships.
American Dream
I choose the dreams I go after.

I create my own goals.
I create my definition of success.
I am my own person.
I'm not going into debt to keep up with everyone.
I don't remain at jobs that don't bring me joy.
I live passionately.
I do work that adds value to my life and others.
I will buy a house when I'm financially ready.
I sell possessions that keep me in bondage.
I don't do things because they "seem" right.
I get married because I want to.
I go to college because I want to.
I only buy things I can afford.
I am not in bondage to anyone or anything.
Anger
I am calm.
I am serene.
I am peaceful.
I am still.
I am patient.
I am understanding.
I am kind.
I am open-minded.
I am not defensive.
I am receptive.
I am slow to anger.
I am respectful.
I am wise.
My mind is tranquil.
Outside circumstances do not control me.
Animosity
I let go of all negative feelings.

I do not hold onto negativity.
I do not stay in unhealthy relationships.
I surround myself with positivity.
I am doing the work I need to grow.
I have a positive spirit.
I do not act out of anger.
I do not act out of hostility.
I deal with my pain.
I heal from my pain.
I do not ignore or bury hurt feelings.
I deal with hurt feelings.
I have a peaceful soul.
I am still.
My mind and heart are forgiving.
My soul is beautiful.
I forgive others for any hurt they caused me.
I forgive myself for any hurt I caused to others.
I forgive myself for any hurt I caused myself.
I am a calm person.
I am patient.
I am slow to anger.
I maintain emotional stability.
I maintain elevated levels of emotional maturity.
Anxiety
My temperament is peaceful.
I am calm.
I am serene.
My mind is tranquil.
My mind is still.
I am in control of my mind.
I am in control of my emotions.
I am fearless.
I am bold.
I am confident.
I am at peace.
Apathy
I am full of life.
I am light-hearted.
I feel everything.
I am aware of my emotions.
I have a purpose in life.
I am living out my purpose.
I am experiencing my dreams as my reality.
I am thankful to be alive.
I am bright.
I am happy.
I am content.
I am high on life.
I am blessed.
I am in tune with myself.
Assertive
I am confident.
I am assertive.
I am not easily persuaded.
I make up my own opinion.
I do not let others make decisions for me.
I speak up when necessary.
I dominate conversations when necessary.
I do not let the opinions of others define me.
I am myself.
I am bold.
I am empowered.
I can hold my own.
I am valuable.
I am not a pushover.
I stand up for others when I feel it necessary.
I make wise decisions.
I am a quick thinker.
I am a leader.
I am sure of myself.
I am the driver of my life.
I am focused.
I am fearless.
I am persuasive.
Attitude
I have a great attitude.

I always look on the bright side.
I am content.
I am optimistic.
I smile with my eyes.
I have so much to be grateful for.
People enjoy being around me.
I give off good vibes.
Life is beautiful for me.
Life is beautiful to me.
I'm high on life.
Beauty
I am attractive.
I am beautiful.
I am good-looking.
I am healthy.
I am confident.
I am a looker.
I am fun to look at.
I am handsome/gorgeous.
I am alluring.
I am illuminating.
I am captivating.
I am interesting.
I am fun to be around.
I am a light.
I am happy.
I am positive.
I am fun to converse with.
Best Friend
I have a best friend I can count on.

I have someone I can consistently lean on.
I am a quality best friend.
I am my own best friend.
I take time to get to know people on a deep level.
I forgive easily.
I invest in my friendships.
I am not alone.
I am surrounded by love.
I give love to myself.
I give love to others.
I am the best kind of friend to have.
Betrayal
I forgive easily.
I love easily.
I let go easily.
I move on easily.
I am resilient.
I am open-minded.
I am kind to myself and others.
I am constantly learning.
I am constantly growing.
I learn from everyone.
I am careful of who I keep in my inner circle.
I take the necessary time to trust people.
I do not give too much or give too soon.
Birthday
Every day of my life is worth celebrating.

I do not wait for my birthday to celebrate myself.
I make plans to celebrate throughout the year.
I celebrate myself on my birthday.
I never wait for others to celebrate me.
I enjoy birthdays.
I make the most of my birthday.
I do something exciting for all of my birthdays.
I am excited about each new year I get to live.
I celebrate every new year of life.
I am grateful that I am alive.
I choose to make the most of this year.
I choose to be grateful for all I have.
Each birthday gets better each year.
Bitterness
I am free of bitterness.
I do not harbor negative feelings.
I do not hold onto the past.
I do not hold things against others.
I do not hold past events over others.
I quickly let go of wrong others did to me.
I forgive others quickly.
I am resilient.
I keep it moving.
I am a kind person.
I live without regrets.
I live in the present.
I am a content person.
I have peace within my soul.
I live fully.
I love fully.
I don't live in the past.
I focus on what is here and now.
I do not let the past hold me back.
I do not let what others did to me hold me back.
Body Dysmorphia
I accept my body.
I have a beautiful body.
I speak well over my body.
I am confident in my skin.
I engage in healthy exercise to sculpt my body.
I see myself in a positive light.
I healthily view myself.
I do not compare my body to others.
I love myself.
I love my body.
I take great care of my body.
I value my body.
Bodybuilding
I am strong.
I am muscular.
I continuously improve my physique.
I consistently challenge myself.
I always set new goals.
I hit PRs consistently.
I am emotionally strong.
I am physically strong.
I am focused.
I am determined.
I am comfortable with temporary pain.
I thrive on a routine.
I value my health.
I do not compare my body to others.
I only compete against my past self.
I remain passionate about bodybuilding.
I am creative.
I dominate.
I have a perfect physique.
I am perfect as I am at every stage of growth.
I age gracefully.
Boredom
I am finding new meaningful hobbies.

I am excellent at time management.
I am productive.
I am comfortable with being bored at times.
I am useful.
My life is valuable.
I am not idle with my life.
I am making the most of life.
I take advantage of excellent opportunities.
I am independent.
I am not wasteful of my time.
I am not lazy.
I am fun.
I am living my best life.
I am making the most of my time here on earth.
Boundaries
I maintain healthy boundaries.

I know how to say "no."
I am not scared to say "no" to others.
I implement boundaries in every area of life.
Boundaries keep me sane.
Boundaries keep me happy.
Boundaries keep me balanced.
I love boundaries.
I continue to educate myself on boundaries.
Broke
I am never broke.
I always have resources available to me.
I have a wealthy mentality.
I am wise with money.
I speak life over my finances.
I have money.
I can go out because I have money.
I can give because I have money.
I help others because I can.
I help others because I want to.
I receive help from others willingly if I need it.
I am humble.
I am thankful.
I am grateful for all I have.
Broken Hearted
I am healed.
My heart is healed.
My life is full.
I am full of life.
I am loved.
I am loveable.
I am worthy of love.
I am worthy of being loved.
I am strong.
I am empowered.
I am confident.
I am secure.
I am one of a kind.
I am unique.
I am more than good enough.
I am happy.
I have everything to live for.
Bullying
I do not bully others.

I do not force others to do what I want.
I do not impose unhealthy power on others.
I do not abuse power.
I am accepting to all.
I am not prejudiced.
I am not sexist.
I am not racist.
I am secure in myself.
I do not tear others down to feel better.
I am confident.
I am special.
I am unique.
I am protected.
I am whole.
Capricious
My emotions do not rule me.

I am emotionally stable.
I am mentally stable.
I am consistent.
I think before I make a decision.
I do not let my emotions spiral out of control.
I am in tune with my thoughts.
I am in tune with my feelings.
I am self-aware.
I am encouraged.
I am emotionally mature.
I deal with my past head-on.
I do not let negative experiences overtake me.
I am secure.
I am physically healthy.
I invest in my holistic health.
I invest in my holistic well-being.
Car Crash
I am calm above all else.

I am thankful I am still alive.
I am a conscious driver.
I am an alert driver.
I am a responsible driver.
I pay close attention when I drive.
I am an offensive and defensive driver.
I maintain quality car insurance.
I can afford quality car insurance.
I can afford to pay my deductible if needed.
Car Troubles
I understand that shit happens.

I am calm.
I am grateful that I have a car.
I am maintaining low-stress levels.
I am optimistic.
I can afford car repairs if needed.
I get regular maintenance on my car.
I can afford regular maintenance on my car.
I consistently save in my emergency fund.
Career
I am thriving in my career.
I am accelerating in my career.
I am enjoying my career.
I am consistently getting promoted.
I am blessed with fantastic bosses.
I am a skilled leader.
I am continuously growing.
I am consistently staying out of my comfort level.
I am making productive moves in my career.
I stay relevant with skills and experience.
I maintain above market level experience.
I am experiencing favor throughout my career.
Centered
I am centered.
I am balanced.
I am calm.
I am healthy.
I am filled with gratitude.
I am the best version of myself.
I am humble.
I am honest.
I am emotionally available.
I maintain stability in my life.
I maintain a healthy perspective on life.
I strive for balance in all areas of my life.
Champion
I am a champion.
I am a winner.
I am an overcomer.
I am resilient.
I am diligent.
I am persistent.
I am focused.
I am disciplined.
I am determined.
I never give up.
I never give in.
I go for my dreams.
I actively work on my dreams.
I am not a procrastinator.
I keep track of my goals.
I don't take shortcuts.
I am the best at what I do.
I am number one.
Choices
I make healthy decisions in every area of my life.

I effectively implement knowledge.
I never give into negative peer pressure.
I think before I make a decision.
I consistently make excellent choices.
I consistently witness fruit from my decisions.
I am intelligent.
I count the cost of every decision.
I am thoughtful.
I am wise.
Christmas
I am calm around the holidays.

I am grateful for the holidays.
I know that Christmas is not about gifts or things.
I am okay with not receiving the gifts.
I do not stress about getting gifts for people.
I give the best way I can for Christmas.
I maintain a spirit of giving throughout the year.
I carefully choose who I'm around for holidays.
I do not over drink during Christmas.
I do not overeat during Christmas.
I don't sway too far from routine during holidays.
I make the most of each Christmas.
I make my own traditions for Christmas.
There is no rulebook for doing Christmas.
I don't have to celebrate Christmas.
I don't get stressed out around Christmas.
I am easy going around Christmas.
Codependency
I am independent.
I make decisions for myself.
I am not overbearing.
I let others make their own decisions.
I do not live my life for others.
I value self-care.
I prioritize my self-care before others.
I do not get overly involved in others' issues.
I am happy being by myself.
I am comfortable with myself.
I do not let others make decisions for me.
I don't let others become more important than me.
I am valuable.
I cannot save everyone.
I cannot force others to make certain choices.
I have to love myself first.
Comfort Zone
I do not stay in my comfort zone.

I find opportunities to be out of my comfort zone.
I push the boundaries.
I push my limits.
I push myself.
I am comfortable being out of my comfort zone.
I constantly challenge myself.
I am confident.
I am assertive.
Communication
I am confident.
I am an excellent communicator.
I am bold.
I am secure.
I am interesting.
I am captivating.
I am accepted.
I am skilled at talking to people.
I am articulate.
I am fearless.
I am funny.
I am humorous.
I am well-liked.
I am favored.
I am warm.
I am pleasant.
I am respected.
I am assertive.
I am eloquent.
I am graceful.
Comparison Syndrome
I do not compare myself to others.

I am good enough.
I am secure in myself.
I build others up.
I do not have an inferiority complex.
I do not have a superiority complex.
I do not relish in the failures of others.
I celebrate the success of others.
I wish good on others.
I am a genuine person.
My self-worth comes from within.
My confidence is independent of others' weaknesses.
Competition
I am a champion.
I am victorious.
I am number one.
I am the best.
I am a winner.
I am confident.
I am calm.
I am more than capable.
I am better than I was yesterday.
I am focused.
I am an overcomer.
I am unmatchable.
I am untouchable.
I am highly skilled.
I am bold.
I am beating my overall competition.
Confident
I am confident.
I am assertive.
I am radiant.
I have a strong presence.
I make others feel comfortable.
I never back down.
I have strong boundaries.
I do not let others run over me.
I do not let others use me.
I do not use others.
I am genuine.
I am not afraid to show others who I am.
I am secure.
I am very comfortable in my skin.
I am a leader.
I am not a follower.
I am a great listener.
I speak up for myself.
I speak up for those who can’t speak up for themselves.
Confusion
I think clearly.
I am decisive.
I am level-headed.
I am a quick decision-maker.
I am wise.
I live my life with clarity.
I am mentally elevated.
I am enlightened.
I am making purposed filled decisions.
I am living a life of purpose.
I know my purpose.
I am on this earth for a reason.
I know my truth.
I know who I am.
I am who I am.
I am confident in who I am.
I am confident in how I feel.
I know myself.
Connection
I am taking time to get to know new people.

I value genuine connection with others.
I am socially healthy.
I am socially agreeable.
I am mentally agreeable.
I am well-liked.
I have a kind and open-minded demeanor.
I go out of my way to learn about others.
I invest my time in quality relationships.
I consistently make valuable connections.
Consistency
I am consistent.
I am physically balanced.
I maintain quality habits.
I stick with my commitments.
I do not give up easily.
I follow through on my word.
I am faithful.
I am loyal.
I am committed.
I am adaptable.
I am goal-oriented.
I live a stable life.
I am responsible.
Contentment
I am thankful for my life.

I am thankful for everything in my life.
I am thankful for everyone in my life.
I am thankful for life itself.
I am at peace.
I am content with who I am.
I am content with who I am developing into.
I am a peaceful spirit.
My mind is still.
My mind is serene.
I am content.
I am satisfied with my life.
I take the necessary actions to be content.
Creativity
I am creative.
I love to explore.
I enjoy learning new things.
I am a genius.
I am intelligent.
I am smart.
I am open-minded.
I am different.
I am unique.
I have a beautiful imagination.
I am creative in my own way.
I define what creative is for me.
I continuously tap into my creative potential.
Dark Thoughts
I am a light.
I am a beautiful soul.
I am special.
I am thankful for every good thing.
I am blessed.
I love myself.
I have a healthy relationship with myself.
I can do this.
I am successful in life.
Every breath I take is priceless.
I am priceless.
My life is priceless.
My mind is beautiful.
My heart is big.
Debt
I am financially wise.
I have a positive net-worth.
I am financially successful.
I am financially thriving.
I make intelligent financial decisions.
I do not buy things to keep up with everyone.
I am a slave to no one.
I am a consistent saver.
I am a consistent investor.
I value my financial well-being.
I can take care of all financial obligations.
I have a strong financial foundation.
I spend less than what I bring in.
I think before I make a purchase.
Disappointment
I accept my past.
I accept the decisions I have made.
I understand that it is okay to feel disappointed.
I am resilient.
I am getting back up.
I am a champion.
I never give up.
I do not accept defeat.
I get right back up when I fall down.
I am victorious.
I am a winner.
I accept my feelings right now.
I consistently move forward in life.
I am not a disappointment.
I am not a failure.
Discipline
I am disciplined.
I have self-control.
I have order in my life.
I have a routine that works for me.
I conduct my life orderly.
I have self-restraint.
I know how to say "no."
I model self-discipline to others.
Discouraged
It's okay to be discouraged at times.

I know this pain is only temporary.
I know this too shall pass.
I choose to be resilient.
I choose to lift myself up.
I choose to be strong in my weakness.
I am choosing to be encouraged.
I surround myself with motivation.
I surround myself with life.
I surround myself with optimism.
I won't stay down for long.
I am a champion.
I don't repeat insane decisions.
I don't live unproductively.
I remain kind to myself through everything.
Disease
I am free of all disease.

I am free of all sickness.
I am healthy.
I am positive.
I am happy.
I laugh often.
I am free of pain.
I am living my year out strong-willed.
I never give up.
I never give in.
I surround myself with love.
I surround myself with positivity.
I surround myself with people that care for me.
I take care of myself.
I consistently invest in my health.
Dissatisfaction
I am thankful that I am alive.

I am thankful for what I have.
I am grateful that I can read.
I am grateful that I can learn.
I am grateful for where I am at in life.
I am choosing to be content with the present.
I am satisfied with the ebbs and flows of life.
I choose to make the most of every moment.
I do not chase feelings.
I do not chase emotions.
I do not live my life based off of feelings.
I do not make decisions only based on emotion.
I do not compare my life to others.
I find the beauty in all.
I choose gratitude today and the rest of my days.
Doing It All

I do not commit to doing more than I can handle.
I communicate my feelings to receive help.
I communicate my feelings to my partner.
I do not maintain a high stress-tolerance.
I do not run myself ragged taking care of others.
I do not take on other's responsibilities.
I value my mental health.
I value my physical health.
I value my emotional health.
I do not have to prove anything to anyone.
I do not have to earn people's approval.
Drama
I am not addicted to drama.

I feel comfortable with no problems.
I feel comfortable with peace.
I do not need to start trouble.
I do not go looking for trouble.
I feel great when I am balanced.
I feel great when life is going well.
I feel great when my relationship is going well.
I am okay with being bored.
I am not an instigator.
I am comfortable with quiet.
I am relaxed.
I do not expect negative things to happen.
I am a peaceful person.
Dreams
I dream big.
I am an active dreamer.
I never give up on myself.
I never give up on my dreams.
I love myself enough to value my dreams.
I do not give in to distractions over my dreams.
I accomplish all I set out to.
I never limit myself and what I can achieve.
I have unlimited ambition, dreams, and drive.
I am confident that I can achieve anything.
I am focused.
I am driven.
I am passionate.
I am determined.
I am persistent.
I am dream-driven.
I don't let anything get in the way of my dreams.
I don't let anyone get in the way of my dreams.
I am the sole determinant of my success.
Driven
I am driven towards my definition of success.

I am ambitious.
I am focused on my targets.
I am unstoppable.
I am determined to improve consistently.
I take focused action on my goals.
I am not easily distracted from my goals.
I prioritize my time efficiently.
Drugs
I do not abuse any drug.

I do not abuse any medication.
I am not overly dependent on any medication.
I deal with issues before they get out of control.
I do not covertly look for trouble.
I carefully choose who I hang around.
I value my mental health.
I value my emotional health.
I value my physical health.
I value my spiritual health.
I know that abusing drugs is just a temporary fix.
Empowerment
I am empowered.
I am strong.
I am assertive.
I am decisive.
I am confident.
I am worthy.
I am deserving of good in my life.
I am intelligent.
I am resilient.
I am wise.
I am independent.
I am healthy mentally.
I am healthy financially.
I am healthy physically.
I am healthy spiritually.
I am healthy sexually.
I am healthy emotionally.
I am blessed.
I am remarkable.
I am one of a kind.
I am bold.
I am patient.
I am lovable.
I am beautiful.
I am favored.
I am attractive.
I am unique.
I am special.
I am creative.
I am valuable.
I am valued.
I am driven.
I am admired.
I am worthy of being listened to.
I am on fire.
I am executing my passions.
I am an empowered person.
Enabler
I am not an enabler.
I am not codependent.
I am independent.
I do not encourage unhealthy behaviors.
I do not encourage unhealthy habits.
I do not encourage irresponsible behavior.
I am an excellent accountability partner.
I love others genuinely.
I help others put healthy boundaries in place.
I let others take responsibility for their actions.
I love from a distance when loving up close hurts me or others.
I do not enable the ones I love to engage in unhealthy behaviors.
Energy
I am energetic.
I am tapping into my deep energy sources.
I am best friends with power naps.
I stay away from being stressed out.
I have an infinite amount of energy.
My diet supports high energy levels.
I drink lots of water.
I intake lots of nutritious and dense foods.
I engage in consistent physical activity.
I am optimistic.
I have a positive demeanor.
I hang around positive people.
I am spiritually strong.
I am motivated to make the most of today.
I am the best version of me today.
I choose to conduct today with high energy.
Environmentally Friendly
I am a conscious citizen of this world.

I am conscious of how much water I utilize.
I am conscious of how much trash I dispose of.
I am conscious of how much electricity I use.
I do not leave lights on I am not using.
If possible, I carpool when I can and drive less.
I try not to waste food.
I educate myself about environmental matters.
I am a conscious inhabitant of our universe.
I am not a wasteful person.
I do not leave the water running if I'm not using it.
Exhaustion
I am taking care of me.

I am spending time with me.
I am in love with me.
I value my health.
I value my sanity.
I am mindful.
I am peaceful.
I am calm.
I am taking time to breathe.
I am grateful.
I am taking the necessary time to rest my soul.
I am taking the necessary time to rest my body.
I am taking the necessary time to rest my mind.
I am taking the necessary time to rest my eyes.
I am taking the necessary time to rest my hands.
I am taking the necessary time to rest my feet.
I am taking time out to recover from daily life.
I am taking time out to rest from everything.
Failure
I am a winner.
I am an overcomer.
I am a champion.
I am number one.
I am resilient.
I quickly learn from unproductive decisions.
I am not a failure.
I never give up.
I never stay down.
I never give in.
I never let up.
Family Drama
I am not codependent.
I stay out of affairs I don't need to be involved in.
I have the best relationships I can with family.
I let go of what I cannot change.
I do not take responsibility for others.
I let my family make their own decisions.
I do not let my family make decisions for me.
I do not use guilt on any family members.
I do not let my family use guilt on me.
I have healthy financial boundaries with family.
I let go of past hurts and pain from family.
I am the determinant of my present and future.
I am in charge of my life.
Favored
All favor me.

I am favored by people who don’t even like me.
I am favored in all situations.
I am well-liked.
People go out of their way for me.
People enjoy making my life easier.
People go out of their way to be kind to me.
I am never taken for granted by others.
I am protected.
I am watched over.
I am seen in a positive light.
My strengths are highlighted.
My weaknesses are not focused on by others.
I am described in a positive light.
People talk positively behind my back.
Financial Health
I am financially smart.
I am financially secure.
I am financially prepared.
I am productive with my money.
I am a smart investor.
I am blessed financially.
I am experiencing more than enough.
I am financially liberated.
I am debt-free.
I am confident with money.
I am flourishing financially.
I am experiencing abundance.
I am well off financially.
I am money savvy.
Financially wise people surround me.
I am trustworthy with money.
I am a lender.
I am financially confident.
I am financially free.
I make money work for me.
Fitting In
I fit in with myself.

I do not look to fit in with others.
I love who I am.
I am who I am.
I love being me.
I enjoy being me.
I am genuine.
I am confident.
I am secure.
I am assertive.
I am unique.
I am who I am.
Flexible
I am flexible.
I am adaptable.
I am mutable.
I am transformative.
I am open-minded.
I am accepting.
I am mentally aware.
I am emotionally available.
I am constantly growing.
I am always evolving.
I am patient when plans change.
I am okay when plans are canceled.
I am okay when things don't go my way.
Flow
I am in my element.
I live a balanced lifestyle.
I have mental clarity on all things.
I'm calm.
I'm constantly inflow.
My life flows.
I'm doing positive work in my life.
I'm doing positive work for others.
I have found my passion.
I am thriving.
I am living life fully.
Food Addiction
Food does not control me.

Food does not own me.
I am in the driver's seat.
I choose to make healthy choices.
I choose to be healthy.
I choose not to eat everything I want.
I do not let others sway me off course.
I surround myself with other healthy individuals.
I am a healthy individual.
I am letting go of harmful behaviors.
I do not put myself in tempting situations.
I have power over what I put in my mouth.
I do not live with addictions.
Nothing has power over me.
I am free of all harmful behaviors.
I am the healthiest version of myself.
I continuously fall in love with my body.
I do what is best for my health.
I do what is best for my body.
I am confident.
I am healed of past wounds.
Food is not a negative outlet for me.
Forgetful
I have an excellent memory.

I rarely forget things.
I remember the essential things.
I am organized.
I make an effort to remember things.
I keep my brain active.
I engage in healthy physical activity.
I write down and set reminders for myself.
I am skilled at time management.
Friendship
I am a quality friend.
I have quality friends.
I take time to learn who people are.
I take the time to listen to others.
I am giving.
I am open-minded.
I love myself.
I can love others.
I am friendly.
I am kind.
I am genuine.
I am a quality friend to others.
F*ck Work
I choose to be grateful for my job.

I am a responsible employee.
I have an excellent work ethic.
I respect my employer.
I maximize the opportunities at my job.
I execute my work even when I don't feel like it.
I don't need to be micromanaged.
I consistently complete my work on time.
I am a go-getter.
I do not lead my life with my feelings.
I am in control of how I handle my emotions.
I take this work opportunity seriously.
Gaming Addict
I take breaks while I game.

I tend to my responsibilities before gaming.
I have other hobbies outside of gaming.
I take time to educate myself outside of gaming.
I take time to read consistently.
I rest my eyes from looking at screens.
Genuineness
I am a genuine person.
I am only ever myself.
I do not try to be anyone but myself.
I am honest.
I live my life with integrity.
I am happy to be me.
I am real.
I am down to earth.
I am open with others.
I am relatable.
I embrace imperfection.
I am close to other genuine people.
Gifted
I am talented.
I am special.
I am unique.
I am gifted.
I am intelligent.
I am a genius.
I am different.
I am one of a kind.
I am magnificent.
I am favored.
I am worthy of good things.
I am creative in my own way.
I am my own person.
I have many beautiful and useful gifts.
Goal
I am focused on achieving my goal.

I am driven.
I am determined.
I am motivated.
I am persevering.
I am not giving up.
I am consistent.
I am dream-oriented.
I take consistent action on my goals.
I am goal-oriented.
I am laser-focused on my goals.
I do not give up on my dreams.
I value my dreams.
I value my desires.
I never let things distract me from my goals.
I never let people distract me from my goals.
Gossip
I speak well of others.

I build others up.
I am a positive person.
I am an encouraging person.
I am an optimistic person.
I am careful of what I say about others.
I am cautious of those who gossip.
People can trust me.
People like to be around me.
People know I will speak well over them.
People know I will encourage them in dark times.
Grateful
I choose to be grateful even when I don't feel it.

I consistently find things to be grateful for.
I consistently find people to be grateful for.
I consistently find beauty throughout my days.
I am thankful for my life.
I am thankful for my experiences.
I am thankful for who I am becoming.
I am thankful for who I am today.
I try to find the positive in everyday life.
Habits
I maintain productive habits.

I kill off bad habits quickly.
I instill healthy habits in my life.
I am self-aware.
I know what works best for me.
I know what doesn’t work well for me.
I am open-minded.
I am humble.
I consistently learn and grow.
I am disciplined.
I am focused.
I have goals I consistently work on.
Hair Loss
I have healthy hair.

I have a healthy body.
I have a full head of hair.
I maintain a healthy diet.
I take care of my body.
I take care of my hair.
I have excellent hygiene.
I have excellent genetics.
I maintain a nutrient-dense diet.
I am confident with no hair.
I am confident with missing hair.
I am confident with a head full of hair.
Happiness
I am happy.
I am delighted with life.
I am warm-hearted.
I am kind.
I am self-less.
I am giving.
I am thoughtful.
I am destined for greatness.
I am positive.
I am optimistic.
I am awesome.
I am amazing.
I am excited.
I am a ray of sunshine.
I am healing to others.
I am warm light to others.
I am a beautiful spirit.
Headache
I am healed.
I am light.
I am calm.
I am stress-free.
I am at peace.
My head feels great.
I am taking time to rest.
I sleep well.
I have a high-quality sleep.
I am free of aches and pains.
I am feeling great.
I am taking care of my health.
I am not overcommitting.
I am living my life for me.
Healthy Living
I am healthy.
I am sexually healthy.
I am active.
I am a healthy eater.
I am living a healthy lifestyle.
I am demonstrating how to live healthily.
I am secure in my health.
I am disease-free.
I am going to the doctor regularly.
I am confident in what I put inside my body.
I am valuing my health.
I am taking care of my body.
I am investing in my health.
I am a conscious eater.
I am eating right.
I am rested.
I am relaxed.
I am calm.
I am stress-free.
I am free of sickness.
I am living my life in abundant health.
I am living my best life now.
High Mood
I am in a high mood.
I am laughing the day away.
I am dancing the night away.
I am living healthily.
I am making the most of today.
Nothing can get in my way.
I am following my dreams.
I am accomplishing my goals.
I am doing something fun today.
I am doing something different today.
I choose myself first today.
I am a happy person today.
I am on top of the world today.
I am immune to negativity.
I am the best me today.
I am eating something different today.
I am in the best mood today.
I am having a successful day.
I am looking for the good in all situations today.
I am grateful for life today.
I choose to be in a high mood when I don't feel like it.
High On Life
I am energized.
I am vibrant.
I am vital.
I am healthy.
I am bright.
I am chipper.
I am quick on my feet.
I am in shape.
I am powerful.
I am strong.
I am energetic.
I am active.
I am dynamic.
I am spirited.
I am light-hearted.
I am enjoying life.
I am refreshed.
I am alive.
I am well.
I am victorious.
I am positive.
I am grateful for all the good in my life.
I am enlightened.
I am new.
I am young.
I am youthful.
I am empowered.
I am loving.
I am fun.
I am enjoyable to be around.
I am magnetic.
I am a ball of energy.
I am fired up.
I am invigorated.
I am rested.
I am lively.
Hoarding

I am giving.
I have a big heart.
I am organized.
I am financially flourishing.
I have everything I need and desire.
I am good enough.
I let go of the past.
I forgive those who have wronged me.
I only buy things I truly desire.
I take time to think about my purchases.
Holidays
I enjoy the holidays.

I spend the holidays with enjoyable people.
I consistently enjoy the holidays.
I maintain low-stress levels around the holidays.
I don't overcommit to events during the holidays.
Holidays bring me joy.
Holidays bring me happiness.
Holidays put me in a good mood.
I make the most of the holidays.
I take time off from work around the holidays.
I give how I can during the holidays.
I am thankful I am alive.
I do not overspend my resources during the holidays.
Honesty
I am honest.
I am made of integrity.
I am straightforward.
I am confident.
I am assertive.
I am fearless.
I am bold.
I am empathetic.
I am strong.
I am truthful.
I am blunt.
I am transparent.
I am authentic.
I am real.
Humor
I enjoy making people laugh.

I make people feel comfortable around me.
I am easy to get along with.
I quickly make others smile.
I bring out the best in others.
I let others bring out the best in me.
I am adaptable.
I am mutable.
I am humorous.
I am funny.
Hurt
I comfort myself.
I choose to engage in healthy activities.
I am using my time productively.
I am not straying from my routine.
I forgive those who have hurt me.
I deal with the hurt feelings I have.
I let go of negative energy.
I am not bitter.
I speak well over those who have hurt me.
I maintain a high and healthy sense of self-respect.
I let go of the hurt feelings I have after I deal with them.
I Hate My Job
I am honest with myself.

I realize what I want.
I realize what I need.
I am not giving into societal pressures.
I am determined to figure out what my passion is.
I am thankful for my current job.
I am grateful I have the means to provide.
I am maximizing the opportunities at my job.
I am deciding whether to stay or go.
I am decisive.
I am focused.
I am determined to do what is best for me.
I am going to enjoy the opportunities I have now.
I am prepared for my next move.
I am not dependent on any employer.
I put my desires and needs before any company.
My happiness is a priority.
Identity
I am discovering who I am.

I am happy with who I am.
I am choosing who I develop into.
I am happy with who I am becoming.
I am making positive changes in my life.
I know who I am.
I do not let others define me.
I define myself.
I am my own person.
I am developing my own unique identity.
I engage in different activities to learn more about myself.
Infidelity
I am loved.
I am cared for.
I am good enough.
I am more than enough.
I see good in others.
I know how to trust others.
I am loveable.
I am loving.
I am honest.
I am faithful.
I am loyal.
I am confident.
I am secure.
I love myself.
I take excellent care of myself.
I am cherished.
I am respected.
I am valued.
I am treated kindly.
My heart and soul are whole.
Insecure
I am secure.
I am confident.
I am comfortable in my skin.
I love myself.
I like myself.
I am comfortable being with myself.
I do not live by the thoughts of others.
I do not let the opinions of others drive my life.
I only portray my real self to others.
I am genuine.
I am unique.
I am comfortable with my imperfections.
I am beautiful.
I am loveable.
I am loving.
I am loved.
Interview
I always interview successfully.

I always interview seamlessly.
I am calm.
I am optimistic.
I am prepared.
I am serene.
I am eloquent.
I am covered in favor.
I am seen in a favorable light.
I am well-liked.
I am having an enjoyable interview.
I am an expert at interviewing.
People find me interesting.
People want to know more about me.
People want me to work for their company.
I am highly desired in my field of work.
I am getting better offers than I imagined.
I only receive the best.
I am the best at what I do.
I am successful.
I am mentally healthy and strong.
I am physically healthy and strong.
I am emotionally healthy and strong.
Irritated
I am patient.
I am resilient.
I am slow to anger.
I do not get easily riled up.
I do let others get under my skin.
I am understanding.
I am a great listener.
I am an excellent empathizer.
Isolation
I get of my comfort zone.

I invest in quality relationships.
I invest in quality hobbies.
I invest in my mental health.
I invest in my physical health.
I workout in public spaces.
I initiate conversations at grocery stores.
I do not avoid talking to each person I encounter.
I am not leaving this world alone.
My world is filled with joy.
My world is filled with laughter.
My world is filled with good company.
I stay far from isolation unless I need a getaway.
Jealousy
I am happy for others.

I enjoy witnessing the success of others.
I give to others often.
I love seeing others do well in life.
I am successful.
I improve areas in my life I'm unsatisfied with.
I only wish good on others.
I have a big heart.
I am amiable.
I speak positively over others.
I care about others.
I am self-less.
I am kind.
I have a beautiful soul.
I have a positive mind.
I have an optimistic view on life.
Joint Pain
I have healthy joints.

I am pain-free.
I have a strong body.
I consistently eat a nutritious diet.
I value my health.
I exercise to strengthen my body.
Joy
I have joy in my heart.

I have joy in my spirit.
I have joy in my mind.
I have joy in my body.
I have joy in my soul.
I have joy in my eyes.
I have joy in my smile.
I have joy in the way I speak.
I have joy in my life.
I have joy in my voice.
I have joy in my attitude.
I have joy in my day.
I have joy in my present.
I have joy in my future.
Judgment
I stay in the judgment-free zone.

I do not judge others.
I do not unfairly judge others.
I am not prejudiced.
I am kind.
I am impartial.
I am fair.
I am just.
I am open-minded.
I am accepting.
I am imperfect.
I am trustworthy.
I accept all people.
I am in no position to judge others.
I am loved.
Kindness
I am kind.
I am giving.
I am a light.
I am helpful.
I am self-less.
I am used in positive ways.
I am generous.
I am hopeful.
I am encouraging.
I am people-oriented.
I am a positive voice.
I am being used in mighty ways.
I am living with purpose.
Laughter
I continuously find new ways to laugh.

I laugh often.
I watch comedies to laugh.
I learn or listen to jokes to laugh more.
I smile often.
I am happy.
I am content.
I am joyful.
I am jubilant.
I am humorous.
I am easily amused.
I am lightening up.
I am easy-going.
I am agreeable.
I am open-minded.
I am releasing unnecessary tension from my body.
I am stress-free.
I am light-hearted.
I am amiable.
Layoff (Fired)
I am valued.
I am resilient.
I am an overcomer.
I am productive.
I am wanted.
I am finding a new job in record time.
My next job is better than my current one.
I am receiving many opportunities daily.
Many doors are opening up for me.
I am favored.
I am well-liked.
My job does not define me.
I speak well over past endeavors.
I do not harbor bitterness.
I am moving on productively.
I am bouncing back quickly.
All my needs are met to the fullest extent.
Laziness
I am productive.
I am hard-working.
I am diligent.
I am focused.
I am prolific.
I am hard-working.
I am talented.
I am useful.
I am living a purpose-filled life.
Left Out
I fit in with the right crowds.

I do not seek to fit in with everyone.
I do not seek acceptance from everyone.
I accept myself.
I enjoy my own company.
I ensure my relationships are genuine.
I enjoy the relationship I have with myself.
I am okay with being left out of the wrong crowd.
I am secure.
I am confident.
I am loved.
I am well-liked.
I am visible.
I am at peace with myself.
Life
I am invaluable.
I am unique.
I am one of a kind.
I realize all of the reasons I have to live.
I am living my life purposefully.
I am worth keeping alive.
I am living a life worth living.
I am confident.
I am worthy of life.
I am excited about life.
I am valued.
I am worth it.
I am loved.
I am lovable.
I am valuable.
I am valued.
I am not suicidal.
I am an overcomer.
I am resilient.
I am joyful.
I am seeking positive help.
I am involved in positive outlets.
I am content.
I am priceless.
Light-Hearted
I am fun
I am taking responsible risks.
I am free.
I am carefree.
I am stress-free.
I am humorous.
I am funny.
I am loveable.
I am easy-going.
I am likable.
I am entertaining.
I am positively amusing.
I am amiable.
I am joyous.
I am silly.
I am light-hearted.
I am daring.
I am confident.
I am bold.
I am a risktaker.
I am a light.
I am caring.
I am giving.
I am adventurous.
I am spontaneous.
I am creative.
Low Mood
I am okay with feeling low at times.

I choose to look on the bright side.
I choose optimism.
I am engaging in positive activities today.
I am grateful I woke up today.
I choose to be content.
I do not let my emotions run my life.
I am aware of how I feel at each moment.
Each day my best will be different.
I accept my low and high moments.
Meaning
I am living on purpose.
I am making purposeful decisions.
I am living an intentional life.
I am decisive.
I am certain.
I am who I am.
I am good enough.
I am enjoying my life.
I am doing things I want to do.
I am learning who I am.
I am on a positive life journey.
I am focused.
I am happy.
I am content.
I am beautiful the way I am.
I am living each of my days productively.
I am enjoying self-discovery.
I love who I am.
Mental Breakdown
I take deep breaths throughout the day.

I live a balanced lifestyle.
I am finding what makes me happy.
I am eliminating unhealthy people from my life.
I am eliminating unhealthy obligations.
I am living a healthy life.
I am letting go of past "mistakes."
I am worthy of good things.
I am worthy of good relationships.
I am finding my balance.
I am in a good space.
I am learning what my needs are.
I take positive action.
I execute healthy behaviors.
I am making life enjoyable for me.
I am optimistic.
I am taking time to get my head in a functional space.
Metabolism
I have a fast metabolism.

I digest food healthily.
I digest food speedily.
I have a healthy digestive system.
I intake quality foods overall.
I am full of energy.
I have a bounce in my step.
I maintain mental clarity.
I am a healthy weight.
I enjoy the foods I eat.
My body remains in equilibrium.
My body functions at optimal levels.
Middle Child
I am valued.
I belong.
I am good enough.
I make the best of all situations.
I am strong.
I am free of bitterness.
I am loving.
I am forgiving.
I am independent.
I let go easily.
I love easily.
I am open-minded.
I am selfless.
I am visible.
Mindful
I am calm.
I am serene.
I have a beautiful soul.
I am patient.
I am kind.
I am tranquil.
I am still.
I am mindful.
I am at peace.
I am content.
My mind is quiet.
Minimalism
I only keep things that I use.

Each thing that I have brings joy into my life.
I think before I buy.
I save more than I spend.
I am humble.
I do not live beyond my means.
I keep my residence tidy.
I keep my space tidy.
I am grateful for all I have.
I do not buy to impress.
Motivated
I am motivated.
I am inspired.
I am determined.
I am focused.
I am diligent.
I am persistent.
I am resilient.
I never give up.
I never give in.
I reach for the sky.
I am productive.
I am strategic.
I am open-minded.
I am creative.
I love myself.
I am a winner.
I am a champion.
I am on top.
I consistently challenge myself.
I consistently set goals for myself.
I consistently become the best version of me.
Nervous
I am calm.
I am nerveless.
I am collected.
I am relaxed.
I am flawless.
I am eloquent.
I have a healthy digestion.
I am bold.
I am confident.
I am assertive.
I am fearless.
I am an overcomer.
I am resilient.
I am easy-going.
New Year's
I am living my best year yet.

I am making the most out of this year.
I am not going to procrastinate on my goals.
I am living productively this year.
I commit never to give up.
I am making daily progress on my goals.
I am thankful I made it another year.
I am thankful I have today to live again.
I am celebrating where I've come from.
I am celebrating where I'm going.
I am following through on my aspirations.
I am the best version of myself.
I am having a blessed New Year.
I am having a joyful New Year.
I am having a New Year filled with growth.
I am having a favored New Year.
I am having a New Year filled with laughter.
Nostalgia
I live in the moment.

I stay present.
I am grateful for the past, but I live for today.
I do not let emotions get in the way of life today.
I do not let feelings get in the way of living life.
I develop new and productive relationships.
Once I move on, I move on.
I realize there is a time for everyone.
I realize there is a time for everything.
I realize that my time is now.
This moment is all I have.
I am taking advantage of the life in front of me.
I am thankful for those who were apart of my life.
Obesity
I am a healthy weight.
I choose to make healthy choices with food.
I am not addicted to food.
I am not addicted to sugary drinks.
I am not addicted to overeating.
I am not addicted to sweets.
I am not addicted to fast food.
I am not an emotional eater.
I am not a stress eater.
I thrive when I eat healthily.
I easily maintain a healthy weight.
I stay on track health-wise.
I am determined.
I am focused.
I see myself at a healthy weight.
I value my body.
I value my health.
One-Shot At Life
I realize I have one shot at life.

I realize I have one life to live.
I am making the most of my time on earth.
I am living life to the fullest.
I am investing in things that matter to me.
I am choosing to be my happiest self.
I do not make wasting time a habit.
I am deleting unhealthy people from my life.
I am deleting unhealthy activities in my life.
I am deleting unhappiness from my life.
I am deleting procrastination from my life.
I am deleting unhealthy habits from my life.
I am deleting feelings of regret from my life.
I am going after my dreams consistently.
I am choosing to be less stressed.
If I want something, I go for it.
I do not hesitate for excellent opportunities.
I'm making the most of my one shot at life.
Optimism
I am optimistic.
I am vibrant.
I maintain a positive outlook on life.
I am encouraged.
I encourage others.
I choose the high road.
I am thankful for all of the good in my life.
I am gleeful.
My emotions do not rule me.
Organized
I am clean.
I am clutter-free.
I am a minimalist.
I am organized.
I am responsible.
I am living my life in order.
I am taking care of my responsibilities.
I am mindful of my time.
I am productive.
I am structured.
I am neat.
I am tidy.
I am purposeful.
I am fresh.
I am sanitary.
I am clear.
I am lucid.
I am hygienic.
Overweight
I am in control of my weight.
I am in control of my eating habits.
I make healthy decisions for my health.
I eat healthily.
I eat in moderation.
I manage my weight.
I have a healthy relationship with food.
I am choosing the way I lead my life.
Overwhelm
I am organized.
I have excellent time management skills.
I use my time wisely.
I have a calm demeanor.
I plan.
I do not overbook myself.
I respect others' time.
I maintain equilibrium in all areas of my life.
I listen to my body.
I listen to my heart.
I listen to my soul.
I listen to my mind.
I get away from everything when needed.
I maintain a low tolerance for unhealthy stress.
Pain
I am free of all pain.

I am free of bodily pain.
I am free of emotional pain.
I am free of physical pain.
I am free of mental pain.
I am free of sexual pain.
I am free of any suffering.
I am free of heartache.
I am pain-free.
I am holistically healthy.
I am taking care of me.
I am getting the help I need.
I am putting myself first.
I speak health over myself.
I speak strength over myself.
I speak resilience over myself.
I speak determination over myself.
I am on top.
Parental Forgiveness
I have the best relationship I can with my parents.

I let go of any pain my parents caused me.
I let go of any parental decisions that hurt me.
I love my parents the way I can.
I let go of any bitterness felt towards my parents.
I am free to be me.
I am my own person.
I love others the best I can.
I do not let the past determine my future.
I forgive my parents of any wrong towards me.
I create my own identity.
I never try to change my parents.
I have healthy relationships.
Patience
I am patient.
I am understanding.
I am empathetic.
I am sympathetic.
I am kind.
I am gentle.
I am mentally well.
I am spiritually well.
I am balanced.
I invest in my self-care.
I am untroubled.
I am relaxed.
I am cool.
I am stable.
I am steady.
Pessimism
I have a positive outlook on life.

I listen to positive things.
I surround myself with positive people.
I maintain realistic expectations with positivity.
I am flourishing in life.
I have so many things to be grateful for.
I look for things to be grateful for often.
I am an optimist.
I am a realist with a positive spin.
I am open-minded.
I expect the best outcome.
I am always prepared.
I take the high-road.
I look for the positive in everything.
I am an encouragement to others.
Pets
I love my [pet].
I take care of my [pet].
I invest in my [pet].
My [pet] is healthy.
My [pet] is kind to me.
My [pet] is protective of me.
My [pet] unconditionally loves me.
My [pet] is respectful.
My [pet] is living a long and healthy life.
I am thankful for my [pet].
*Insert the type of pet(s) you have into "[pet]."

Physical Abuse
I choose to love myself.

I choose to love others.
I choose to find the good within myself.
I choose to find the good within others.
I choose to value myself.
I choose to value others.
I choose to forgive myself.
I choose to forgive others.
I choose to be patient with myself.
I choose to be patient with others.
I choose to be productive with my emotions.
I choose to use my emotions for good.
I choose to be kind to myself.
I choose to be kind to others.
Poverty
I have a wealthy mindset.

I am financially flourishing.
I am debt-free.
I have a positive net-worth.
I am a slave to no one or nothing.
I do not make financial decisions based on fear.
I am educating myself financially.
I consistently invest in my financial well-being.
Prejudice
I am flexible.
I am adaptable.
I am mutable.
I am open to learning.
I am not prejudiced against others.
I am open to new ways of thinking.
I let go of any hatred towards others.
I choose to educate myself about others.
I do not limit myself by being prejudice.
I challenge any close-minded ways of thinking.
I choose to approach people with an open mind.
Present
I'm enjoying the moment.

I'm staying present.
I'm thankful for life.
I'm thankful I'm alive.
I see beauty all around me.
I make it a habit to stop everything and breathe.
I'm self-aware.
I maintain a healthy mental state.
I maintain emotional balance.
I am present.
I live in the moment.
I keep my focus on right now.
Pride (Ego)
I am letting go of my pride.
I do not let my ego get in the way.
I am not egotistical.
I am humble.
I am open-minded.
I do not force my opinion on others.
I am selfless.
I am considerate of others.
I actively listen to others when they speak to me.
Procrastination
I am productive.
I am a doer.
I am a go-getter.
I am diligent.
I am focused.
I am organized.
I am decisive.
I don’t wait for others to make decisions for me.
I don’t leave my life up to chance.
Racism
I love all people.

I am open-minded.
I give love when I receive hate.
I give love when I'm shown ignorance.
I do not demonstrate hate toward any race.
I work to understand others.
I challenge biases and stereotypes.
I do not let racism against me paralyze me.
I am not prejudiced towards others.
I am not racist towards others.
I do not limit others by stereotyping them.
Regret

I forgive myself for any time I wasted.
I forgive myself of everything.
I let go of regret.
I let go of the pain.
I let go of any harm that was done to me.
I let go of the hurt that I felt from others.
I am living my life on purpose.
I am pushing my limits.
I choose to live today.
I choose to focus on the present.
I have a bright future.
I consistently make healthy decisions.
I consistently make productive decisions.
I am living to my fullest potential from this day forward.
I forgive myself for any decisions that weren’t the best.
I forgive myself for not taking advantage of opportunities.
Rejected
I am loved.
I am loveable.
I am loving towards others.
I am loving towards myself.
I love myself.
I am special.
I am one of a kind.
I am unique.
I am blessed.
I am favored.
I am accepted.
I am amiable.
I am well-liked by others.
I am wanted.
I am cherished.
I have genuine relationships.
I am genuine toward others.
I am powerful beyond measure.
I am capable of whatever I put my mind to.
Relax
I am relaxed.
I am calm.
I am at ease.
I am not rushed.
I am happy.
I am peaceful.
I am serene.
I am still.
I am tranquil.
I am harmonious.
I am smooth.
I am restful.
I am soothing.
I am organized.
I am patient.
I am forgiving.
I am kind.
I am secure.
I am self-aware.
I am honest.
I am maintaining healthy boundaries.
Nothing can take my peace away.
My mind is serene.
My body is filled with tranquility.
My soul is still.
My breathing is healthy.
My blood pressure is normal.
My body is healthy.
My body is strong.
Residence
I take care of my residence.

I value the way my space looks.
If I don't like my home, I make changes to it.
If my home is filthy, I take time to get it cleaned.
If I'm not in my dream home, I'm saving for it.
I can afford a quality home.
I can afford to take care of my home.
My home isn't consuming all of my resources.
My home is my happy place.
My home is my safe place.
I am careful of who I bring into my home.
I choose to make the most of my current home.
Retirement
I am planning for retirement.

I value my financial future.
I am a saver.
I am an intelligent investor.
I invest in my financial education.
I choose to save 10% or more of my income.
I choose to be financially disciplined.
I am consistently learning about money.
I do not fear I won't have enough for retirement.
I am responsible with my money.
I maximize the utilization of my resources.
Revenge
I am forgiving.
I am giving.
I am kind-hearted.
I am light-hearted.
I have a beautiful life to live.
I am optimistic.
I think and feel positive towards others.
I am a good person.
I let go of past hurts.
I let go of past betrayal.
Road Rage
I am an excellent driver.
I am a patient driver.
I am a kind driver.
I am a safe driver.
I am a skilled driver.
I am an alert driver.
I am not an emotional driver.
I am slow to anger when I drive.
Romance Addiction
I have a healthy perspective on love.

I have reasonable expectations of love.
I live in reality.
I do not define love based on movies.
I have healthy expectations for love.
I challenge the status quo.
I stay present.
I expect the best.
I take time to get to know a potential partner.
I do not rush into relationships.
I do not make decisions without thinking first.
I do not ignore red flags.
I remain level-headed in new relationships.
I do not let my feelings spiral out of control.
I am happy with myself.
I am thankful if I don’t have a partner.
I am thankful if I do have a partner.
My happiness is not based on anyone else.
My happiness comes from within.
I create my own definition of a healthy relationship.
I am experiencing true love.

I am experiencing healthy relationships.
I am loving.
I am loveable.
I am loved.
I am in love with my partner.
I am affirming to my partner.
I am giving to myself.
I am giving to my partner.
I am selfless.
I am thoughtful.
I am patient.
I am kind.
I am committed.
I am loyal.
I am faithful.
I am thankful for my partner.
Sadness
I am thankful.
I am grateful.
I am blessed.
I am good enough.
I am content.
I am happy.
I am decisive.
I am valuable.
I am valued.
I am special.
I am unique.
I am peaceful.
I am making progress in life.
I am magnificent.
I am creative.
I am worthy.
I am alive.
I am well.
I am certain.
I am active.
I am productive.
I am resilient.
I am thinking clearly.
I am relaxed.
I am calm.
I am meditative.
I am motivated.
Safe Sex
I engage in healthy sexual activities.

I value my sexual health.
I make wise decisions with my body.
I value myself.
I have a high self-respect.
I respect others health and well-being.
I respect my health and well-being.
I do not make decisions solely based on emotion.
I think before I act.
I always keep in mind my goals and dreams.
I am cautious about who I share my body with.
I do not owe anyone anything.
Savings
I consistently put aside money.

I value my financial health.
I save for my future.
I save before I spend.
I invest in my future before I spend.
I think before I buy.
I enjoy saving money.
I do not spend my savings.
I do not go on shopping sprees I can't afford.
I plan for my future.
School
I am smart.
I am intelligent.
I am a quick learner.
I am studious.
I am diligent.
I am focused.
I am thriving in all of my classes.
I have favor with all my professors and teachers.
I am resilient.
I keep the end game in mind.
I maintain excellent grades.
I am flourishing mentally.
I easily retain relevant information.
Self-Care
I consistently take care of myself.

I take care of myself mentally.
I take care of myself emotionally.
I take care of myself physically.
I take care of myself financially.
I take care of myself spiritually.
I take care of myself first.
I put myself first.
I rest when I need to.
I take off work when I need to.
I am responsible for my health.
I consistently make wise choices with my body.
I take my sexual health seriously.
I take self-care seriously.
Self-Conscious
I am confident.
I am secure.
My confidence comes from within.
I do not seek approval from others.
Opinions of others do not form my identity.
I am comfortable with myself in public.
I project confidence.
I am assertive with everyone.
I am comfortable in my skin.
Self-Forgiveness

Today, I choose to love myself.
Today, I choose to like myself.
Today, I choose to be my biggest fan.
Today, I choose to be comfortable in my skin.
Today, I choose to be secure from within.
I make the most out of the present moment.
I am not sorry for myself.
I am my biggest motivator.
I find more things to love about myself daily.
I forgive myself for the pain I have caused others. I forgive myself for the
pain I have caused myself.
I forgive myself for less desirable decisions I made.
Self-Growth
Constant-improvement is my middle name.

I never stay the same.
I never become stagnant.
I educate myself daily.
I read consistently.
I value my personal growth.
I invest in my personal growth.
I value my professional growth.
I invest in my professional growth.
I get better every single day.
I don't repeat the same mistakes.
I am productive.
I take responsibility for myself.
I take responsibility for my past decisions.
I take responsibility for my present decisions.
I maintain elevated levels of thinking.
I surround myself with people who challenge me.
I surround myself with people who motivate me.
I surround myself with others who encourage me.
I am disciplined.
Self-Reliance
I am independent.
I can rely on myself.
I do not have an imbalanced reliance on others.
I am responsible.
I support myself.
I support myself well-enough to support others.
I am self-reliant.
I am self-sufficient.
I am resourceful.
I know how to make lemonade out of lemons.
I am successful in my own right.
I am strong.
I am okay with myself.
I like myself.
I love myself.
I do not use guilt to receive help from others.
Self-Respect

I treat myself kind.
I respect myself.
I respect others.
I take pride in my holistic health.
I invest consistently in myself.
I invest in others.
I am supportive of myself.
I am forgiving to myself.
I let myself make mistakes.
I learn from my mistakes.
I am resilient.
I am not a failure.
I am successful.
I deserve greatness in my life.
I deserve great people in my life.
I am worthy of good.
I am worthy of healthy relationships.
I am special.
I am unique.
There is no one like me.
I don't keep unhealthy people close to me.
I let go of consistently hurtful people.
Self-Value
I am valuable.
I am worthy.
I am confident.
I am loved.
I am loveable.
I am loving.
I am desired.
I am perfect.
I am likable.
I am a healthy person.
I am not alone.
I am supported.
I am respectable.
I am a great looking person.
I am wanted.
I am heard.
I am visible.
Selfishness
I am giving.
I am loving.
I am kind.
I am thoughtful of others.
I am selfless.
I am empathetic.
I am sympathetic.
I am generous.
I go out of my way for others.
I am considerate of others.
I give often.
Senses & Capabilities
I am grateful for my hearing.

I am grateful for my sight.
I am grateful that I can feel.
I am grateful that I can taste.
I am grateful that I can control my movement.
I am grateful that I can get myself dressed daily.
I am grateful that I can drive myself to places.
I am grateful I can walk down the street.
I am grateful that I have clean water to drink.
I am grateful I have internal freedom.
I am grateful that I can exercise.
I am grateful that I have independence.
I am grateful that I do not take things for granted.
I am grateful that I am fully capable of anything.
Shopaholic
I am addicted to nothing.
I am spending less than I earn.
I do not buy an abundance of unnecessary items.
I only buy what I need.
I only buy what I truly desire.
I am not an impulsive buyer.
I think before I spend.
I think before I invest my time in any activity.
No "thing" can make me whole.
Things do not fulfill me.
I have inner peace.
I am whole.
Things do not define me.
I reflect on learning the root cause of negative behaviors.
Skepticism
I have a healthy level of skepticism.

I am open-minded.
I am open to hearing other's opinions.
I trust the right people.
I make healthy decisions.
I am not overly introverted.
I have a likable personality.
I am not judgmental.
I am not critical of others.
I am accepting.
I make reasonable decisions.
I am wise.
Skin
I have healthy skin.

My skin is glowing.
My skin is flawless.
My skin is soft.
My skin is beautiful.
My skin is even-toned.
My skin is smooth.
I love my skin.
I have attractive skin.
Sleep
I sleep well every night.

I am stress-free.
My dreams are peaceful.
I am rested.
I wake up rested each day.
My body temperature is comfortable.
My body relaxes easily.
My mind is free of negative thoughts.
I am free of anxiety.
I am free of insomnia.
I have a healthy mind.
I have a healthy emotional state.
I am balanced.
I stretch each day to relieve tension in my body.
I educate myself on healthy-natural sleep aids.
Smart
I am intelligent.
I am smart.
I am enlightened.
I am sharp.
I am creative.
I am a genius.
I am studious.
I am focused.
I am wise.
I am knowledgeable.
I am brilliant.
I am witty.
I am clever.
I am astute.
I am diligent.
I am sagacious.
I am imaginative.
I am discerning.
I am clear.
I am resourceful.
I am articulate.
I am decisive.
I am bright.
I am inventive.
Social Anxiety
I flourish socially.
I am skilled at socializing.
I am amiable.
People like conversing with me.
I am loveable.
I am curious.
I am interesting.
I am a great conversationalist.
I am calm.
I am confident.
I am assertive.
I am an initiator.
I make others feel comfortable.
I am mentally stable.
I am good with people.
Social Media Addiction
I am genuine.
I invest in healthy relationships.
I invest in genuine relationships.
I enjoy in-person relationships.
I know how to communicate in-person.
I establish my own identity.
I do not conform to society.
I set healthy boundaries with social media.
I utilize social media efficiently.
I manage my time wisely.
I do not overprioritize social media.
I don't center my identity around social media.
I am not addicted to social media.
Special
I’m worth it.

I’m one of a kind.
I’m blessed.
No one can fill my shoes.
No one can execute my purpose.
There is no one like me.
I am me.
I am special.
I am worthy of the best.
I am a winner.
I am resilient.
I am visible.
I never give up on myself.
I consistently invest in myself.
I love myself.
Spiteful
I let go of negative energy.

I let go of negative feelings.
I let go of negative thoughts.
I let go of negative relationships.
I let go of negative behaviors.
I let go of negative habits.
I speak healing over my soul.
I forgive those who have harmed me.
I forgive myself for any harm I have caused.
I forgive myself for any person I hurt.
I give love and expect nothing back.
I give openly.
I maintain healthy boundaries in relationships.
I do not over give to others.
I do not gossip about others.
Spotlight
I do not seek attention to fill a void.

I am not addicted to attention.
I am secure within myself.
I enjoy healthy attention.
I validate myself.
I affirm myself.
Stifling Romance
I have a healthy romantic relationship.

I am dealing with issues in my relationship.
I communicate clearly with my partner.
I deal with conflict head-on.
I actively listen to my partner.
I am supportive of my partner.
I keep myself physically clean and in shape.
I value self-care.
I take great care of myself holistically.
I am positive about my partner.
I am positive about myself.
I am thankful for my relationship.
I am finding new activities for us to do.
I am having fun in my relationship.
I am laughing in my relationship.
I am traveling to new places with my partner.
I try new foods with my partner.
I am open-minded.
I keep things interesting.
I find things to be grateful for in my partner daily.
Stressed Out
I put my health first.

I value my sanity.
I never commit to more than I can handle.
I am taking a break from everything.
I take regular vacations.
I take consistent “me” time.
I maintain a low tolerance for unhealthy stress.
I take a step back to find inner peace.
I rarely get stressed out.
I maintain inner peace.
I maintain a healthy perspective on life.
I maintain an optimistic perspective on life.
I maintain a positive perspective on life.
I approach everything with gratitude.
Today I choose to be grateful.
I get away from my routine to gain perspective.
I am getting away from everything when I need to.
Struggle
I am not addicted to struggle.

I do not have to do it all on my own.
I am making wise decisions.
I do not make myself work harder than needed.
I am a smart worker.
I do not try to keep up with the Joneses.
I am secure from within.
I choose to get help when I need it.
I ask for help when I need it.
I am not overly prideful.
I am not insecure.
I am free of struggle.
Student Loans
I can pay off my student loans.

I do not struggle to make my payments.
I am never late on my payments.
I am excellent with my money.
I am resourceful.
I am responsible with my money.
I cut out expenses I don't need.
I pay extra on my student loan payments.
I am paying off my student loans early.
Success
Success looks different for me.

I create my own definition of success.
I have goals that I consistently aim for.
I am my own version of success.
I am driven.
I review my goals daily.
I am content on my journey of success.
I do not live in discontentment.
I am living my life fully now.
I am present.
I am grateful for all I have right now.
I am grateful for who I am right now.
I am enjoying my journey.
Sugar Addiction
I feed my body with wholesome foods.

I feed my body with healthy-delightful foods.
I respect my body.
I respect my health.
I respect my mind.
I respect my mental clarity.
I maintain control over my choices.
I do not let myself succumb to addictions.
I intake less healthy foods in moderation.
I do not let my feelings rule my life.
I am not an addict of sugar.
I am free of harmful behaviors.
I care about what I consistently put in my body.
I make healthy and holistic decisions for me.
I take care of me for me.
I am good enough.
My efforts to be healthy are consistent.
My efforts to be healthy are successful.
Suicidal
I am seeking help immediately.

My life is worth living.
Nothing can break me.
I am free to be me.
I am not a quitter.
I do not let others negatively influence me.
I am stronger than I think.
I am powerful.
I am resilient.
I am an overcomer.
I am great enough.
I am one of a kind.
I am okay to be myself.
I have nothing to prove to anyone.
I let go of unhealthy pressures.
I live my life for me.
I do not live to impress others.
I love myself.
I like me.
Thanksgiving
I am grateful for each person in my life.

I am grateful that I am alive today.
I am grateful that I can read.
I am grateful for the food I have.
I am grateful for the love I have for myself.
I am grateful for another Thanksgiving.
I am grateful that I can give to others.
I am grateful that I can be a blessing to others.
I am grateful for all of my blessings.
I am grateful for all the trials I made it through.
I am grateful for all setbacks I've recovered from.
I am grateful for today.
The Pressure to Be Perfect
I realize that perfection is abstract.

I don't need to live up to anyone's expectations.
I set reasonable expectations for myself.
Everyone has imperfections.
I am my own person.
I go after what I want to go after.
I do not have to prove anything to anyone.
I do not put unnecessary pressure on myself.
I am forgiving to myself.
I am reasonable with myself.
I set reasonable goals.
I am understanding to myself.
I don't have to be perfect.
Thoughtful
I think of the well-being of others often.

I put others before myself at the right times.
I am a consistently thoughtful person.
I think of others.
I am kind.
I am giving.
I am empathetic.
I am sympathetic.
I am concerned with the well-fare of others.
I constantly help others.
I am self-aware.
I love myself enough to love others.
I give healthy love to others.
I support others.
I let others lean on me.
Trials
I'm getting through this.

I'm learning from unproductive decisions.
I'm learning from unfruitful decisions I've made.
I'm constantly learning.
I'm constantly improving.
I find the positive in this situation.
I'm grateful for the good.
I'm accepting what is.
I have a reliable support system.
I am building a stronger support system.
Nevertheless, I am blessed.
I can get through any trial.
I am strong.
I am strong-willed.
I am mentally powerful.
My spirit is strong.
My soul is alive.
Nevertheless, I will thrive.
I am consistently moving forward.
I love without regret.
I forgive myself of decisions that held me back.
I love myself.
I'm keeping my head up.
I'm going to dance in this rain!
TV Addict
I pay now so I can play later.

I do not procrastinate on my goals.
I do not procrastinate with my responsibilities.
I do not spend most of my time watching TV.
I watch TV in moderation.
I have a life of my own.
I have productive hobbies I engage in.
Ugly Days
I am beautiful.
I am flawless.
I am attractive.
I am alluring.
I am interesting.
I am perfect.
I am favored.
I am joyful.
I am grateful.
I am bright.
I am a light.
I am kind to others.
I like myself.
I love myself.
I admire myself.
I invest in myself.
I am giving.
I am going to make the most out of today!
Unappreciated
I appreciate myself.
I celebrate myself.
I celebrate others.
I appreciate others.
I communicate my feelings clearly.
I own my feelings.
I own my thoughts.
I own my behavior.
I treat others how I want to be treated.
I am giving.
I give to others often.
I have high self-respect.
I have high respect for others.
Upgrade Addiction
I am satisfied with the things I have now.

I choose to be grateful for the people in my life.
I am grateful for the place I live in now.
I am grateful for the car I drive now.
I am grateful for the phone I have now.
I am grateful for any technology I have now.
I am grateful for the clothes I have now.
I am grateful for where I am at in life right now.
I am not addicted to upgrading my life.
I find peace in the intangible things of life.
I know that things will never make me happy.
I never go into debt to appear relevant.
Upset Stomach
I am healed.
My stomach is healed.
My mind is calm.
My body is positive.
My digestive system is healthy.
I am taking time to breathe.
I am feeling better.
I am healthy.
I am free of pain.
I am free of anxiety.
I am free of nervousness.
I am free of negativity.
My nerves are calm.
My mind is strong.
I am taking time to heal.
I am taking time for me.
Vacation (Getaway)
I take vacations to rejuvenate myself.

I take time to get away from everything.
I take time for me.
I take mental health days.
I take days off from work when I need to.
I take days off from work when I don't need to.
I value my health over work.
I value my sanity over work.
I am not a workaholic.
I consistently incorporate healthy habits.
I do not spend more money than I have on trips.
I plan so I can take care of me.
I do not feel guilty when I take vacations.
I save up ahead of time so that I can take a vacation.
Wisdom
I am wise beyond my years.

I expertly implement knowledge.
I am intelligent.
I am a genius.
I think before I act.
I think before I speak.
I am not talkative.
I do not speak more than necessary.
I am careful with my thoughts.
I am careful with my words.
I am careful of who my close friends are.
I am careful of who I get close to.
I am careful of who I allow in my life.
I am careful of who I give my time to.
I am careful of what I invest my time in.
Wishing-Syndrome
I act on what I wish to accomplish.
I am not a sitting dreamer.
I am not lazy.
I am active.
I am productive.
I am favored.
I am blessed.
I am capable of whatever I put my mind to.
I am capable of anything.
I consistently reach for the stars.
I do not let others set limits for me.
I am not a wishful person.
I am a go-getter.
I am a doer.
I am focused.
I am driven.
I am constantly evolving.
I steadily become better.
I am consistently getting closer to my dreams.
I continuously set new goals for myself.
I am the best version of me today.
Work Addict
I have many enjoyable hobbies outside of work.

I enjoy not working.
I am not my work.
I have a life outside of work.
I invest in healthy relationships outside of work.
I have dreams and goals outside of work.
I enjoy my life outside of work.
I am not dependent upon work filling up my time.
I value my health over work.
I value my sanity over work.
I value people over work.
I value my mental health over work.
I keep everything in healthy moderation.
I am balanced.
I know how to have fun when I am not working.
I prioritize my time efficiently.
I maximize my time when I am working.
Work Relationships
I have healthy work relationships.

I have healthy work boundaries.
I speak well over others.
I do not get involved with work drama.
I am a positive co-worker.
I am an encouraging co-worker.
I am a delight to be around.
I am careful of who I get close to at work.
I do not divulge my personal life at work.
I do not take my co-workers for granted.
I treat everyone at work with respect.
I treat everyone at work with kindness.
Workday
I'm having a great day at work.

I am productive.
I am thankful for my job.
I am thankful for the people I work with.
I have a positive outlook on life.
I get along easily with others.
I am amiable.
I am valued.
I am cherished.
I am confident.
I choose to look for the good throughout today.
Workout
This is going to be the best workout I've ever had.

I'm putting in the work.
I'm consistent.
I'm diligent.
I'm focused on my health.
I'm motivated.
I'm focused.
I'm secure.
I'm confident.
I love my body.
I enjoy working out.
I'm thankful I have the opportunity to workout.
I'm thankful I can move.
I'm blessed.
I'm driven.
I'm reaching my goals.
I understand that pain is temporary.
It's okay to be uncomfortable.
My eyes are on the prize.
Workplace
I am happy with my job.

I am happy with my career.
I am happy at work.
I am stress-free at work.
I am blessed with a fantastic boss.
I am a fast learner.
I am decisive.
I am intelligent.
I am respected.
I am favored.
I am well-liked.
I am dynamic.
I am focused.
I am secure.
I am energized at work.
I am in the right field.
I am treated kindly at work.
I am in the right position.
I am continuously getting promoted.
I am receiving lucrative propositions at work.
I am receiving new opportunities in my career.
Worry
I am protected.
I am favored.
I am fearless.
I am bold.
I am independent.
I am strong.
I am covered.
I am secure.
I am cared for.
I am courageous.
I am confident.
Write Your Own Affirmations
What are some of your current struggles?
What are some of your active goals?
What areas of your life would you like to improve?
Ask some more questions to yourself, and then start writing down some of
your own affirmations to help you move in the right direction.
Affirmation 1
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Affirmation 4
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Affirmation 7
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Affirmation 8
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Affirmation 9
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Affirmation 10
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End of Book 10

Book 11

Destiny S. Harris
A Great Day to Be Alive
It's a great day to be alive.
It's a great day for me to thrive.
It's a great day for me to live my best life.
It's a great day to make progress in my life.
It's a great day to be thankful for all I have.
It's a great day to show gratitude to others.
It's a great day to be joyful.
It's a great day to be generous.
It's a great day to invest in someone.

I'm Energetic!
I feel energetic!
I feel alive!
I am happy I woke up today!
I am thankful I have another day to live!
I feel energy running through my veins.
I am well!
I am filled with vigor and vitality.
I am ready to take on the day!
This day is ready for me!

My Mood Is Positive
My mood is positive.
My mood is healthy.
My mood is an encouragement to others.
My mood is energetic.
My mood is optimistic.
My mood is healing to others.
My mood is fantastic.
My mood is excited.
My mood is ready to tackle this day.

No Regrets
I do not think of yesterday.
I think of today.
I focus on the present.
I live in this moment.
I choose to live productively today.
I am maximizing each second of today.
Today, I am changing the world.
I am working on my goals today.
I am going to sleep peacefully.

Joy Is My Best Friend
Joy is my best friend.
Joy is my partner in crime.
Joy is my lifestyle.
Joy is what I commence my day with.
Joy is the foundation of my life.
Joy is attracted to me.
I am attracted to joy.
I am thankful for joy.
I am blessed with joy in my life.

Blessings Flow To Me
Blessings are flowing to me today.
I am a blessing magnet.
I am blessed in all shapes and forms.
I am thankful for all of my blessings.
I do not take any blessings for granted.
I am a blessing to others.
I am generous to others.
I am living an enriched life.
Today is a beautiful blessing for me.

Relaxation Is My Motto
I am relaxed.
I am calm.
I am peaceful.
My life is a serene picture.
My home is filled with tranquility.
Relaxation is my motto.
I keep my stress levels low.
I am having a peaceful day today.
Today is going to be a relaxing and fun day.

I Have A Positive Attitude
My attitude is positively positive.
My attitude stays upwards.
I am an optimist.
I am a positive thinker.
Today is up to me.
Today is another day to be more positive.
I am having an incredible, memorable day.
I am thankful that I have a positive attitude.
A positive attitude is what I always have.

Nothing Can Stop Me
Nothing can stop me.
Nothing can bring me down.
Nothing can negatively affect me.
No one can bring me down.
No one can negatively affect me.
My "Yes" is here for me today.
I hear "Yes" everywhere I go today.
I am making the impossible, possible today.
I am motivated and inspired.

Today Will Be Fun
Today will be a fun day for me.
I will make the most out of today.
I will have an adventure today.
I choose to make today good.
This day will agree with me well.
I will be fun today.
I will bring joy to others today.
I'm going to find humor throughout today.
Laughter will fill my day today.

I Have The Power
I have the power to change my world.
I have the power to make a new decision.
I have the power to try something different.
I have the power to be adventurous.
I have the power to be different.
I have the power to change others.
I have the power to be improve.
I have the power to grow.
I have the power to enjoy today.

Goals Will Be Achieved
I am accomplishing every goal I set today.
My goals are being achieved.
Today is my most productive day.
Every minute will be properly utilized.
I'm 100x's more productive than most.
I choose to win today with my goals.
No goal is daunting to me.
I am a winner.
I am prolific.
No Fear
I approach this day without fear.
I approach this day with full confidence.
I approach this day with assertiveness.
I am leading this day.
I am the driver of today.
I am in charge of how I respond today.
I am in charge of my attitude today.
I am taking on this day with cheer.
I choose to be a leader today.

End of Book 11

Book 12

Destiny S. Harris
Hello Reader,
Enjoy 100 affirmations focused on sleep, rest,
relaxation, accomplishing goals, making your dreams
a reality, relationships, family, stress-relief, and more,
all to promote a good night and a good tomorrow.
Make it a habit to speak these affirmations aloud at
least once daily or throughout the day. Be sure when
you speak these affirmations you couple it with
immediate action and feeling.

1: I improved today.
2: I made progress today.
3: I moved forward today.
4: I am at peace with my day today.
5: I will be kinder tomorrow.
6: I will be more patient tomorrow.
7: I will be more loving tomorrow.
8: I plan my tomorrow, today.
9: I know what my goals are daily.
10: I am in charge of my day.
11: I review my goals daily at night.
12: I am thankful for each day.
13: Each night, I take time to meditate.
14: I take time for myself at night.
15: Ideas flow through my mind as I sleep.
16: I sleep peacefully each night.
17: My dreams are positive each night.
18: My thoughts are positive before I sleep.
19: My mind is in a blissful state each night.
20: I always get the amount of sleep I need.
21: I wake up ready to take on each day.
22: Tomorrow will be an incredible day.
23: Tomorrow is filled with opportunities.
24: Tomorrow will be a stupendous day.
25: I achieve all of my goals each day.
26: Each night, I develop a next-day-plan.
27: My attitude for tomorrow is positive.
28: I quickly learn from my errors each day.
29: I make adjustments quickly.
30: Life is treating me well today.
31: Life is treating me well tomorrow.
32: Life is treating me well while I sleep.
33: Doors continuously open for me.
34: I am protected, loved, and cherished.
35: I am highly favored.
36: I am ready to take on this week.
37: I am elated to check off my goals.
38: It is easy for me to rest.
39: I always wake up rejuvenated.
40: My sleep brings me joy and peace.
41: I sleep without disturbance.
42: I dream of creative and genius ideas.
43: My body will restore itself tonight!
44: I am healed of any sickness tonight!
45: My attitude is positive in the morning.
46: My attitude is positive before I sleep.
47: I write down 20 ideas before I go to bed.
48: My success continues to grow each day.
49: I evolve each day.
50: My days continually improve.
51: Before bed, I create tomorrow's plan.
52: I am having a good night.
53: I let go of all that didn't go right today.
54: I let go of any wrong turns I made today.
55: I let go of any pain I felt today.
56: I let go of any negativity I felt today.
57: I let go of the old and embrace the new.
58: I am a winner!
59: I am maximizing each of my days!
60: I choose to be victorious!
61: I am free of anxiety.
62: I am free of unhealthy stress.
63: I prioritize my familial relationships.
64: I prioritize self-care before bed.
65: I am eating nutritiously.
66: I go to bed hydrated.
67: I recognize new opportunities stealthily.
68: Today, I am having a good night.
69: Today, I am enjoying my night.
70: I take time to enjoy my evenings.
71: I feel relaxed before I go to bed.
72: I feel a strong sense of peace at night.
73: I feel loved and valued.
74: I am confident in tomorrow's goals.
75: I read something positive each night.
76: I take time to stretch each night.
77: I ponder my goals each night.
78: I envision myself reaching my goals.
79: I take daily action for my goals.
80: I don't sleep with the TV on.
81: I never go to sleep angry.
82: I come up with solutions while I sleep.
83: I make my days productive.
84: What do I want most in life?
85: How am I making my desires a reality?
86: What did I do today for my goals?
87: How much time did my goals get today?
88: How much time did I invest in me today?
89: What is one thing I learned today?
90: What is one area I grew in today?
91: What am I doing differently tomorrow?
92: Success has found me.
93: Peace has found me.
94: Joy has found me.
95: Love has found me.
96: Gratitude has found me.
97: Motivation & inspiration have found me.
98: Blessings and favor have found me.
99: Good nights find me daily.
100: Peaceful sleep has found me.
End of Book 12

Book 13

Destiny S. Harris
Hello Reader,
Please enjoy 125 affirmations focused on happiness
to promote genuine joy within yourself. These
affirmations are to be said daily all at once or
throughout the day.
Make it a daily habit to speak these affirmations

aloud to promote happiness, joy, love, contentment,
and peace.
Remember, the more you feel joyful and engage in

activities that bring you joy, the more likely you will
experience complete happiness (joy), enabling you to
live a more enriched, fun, and fulfilling life.
Feel happiness and be joyful not only today but
daily!
Joy
1: I Have Joy!
2: My Joy Comes From Within!
3: I Am Filled With Joy!
4: I Have Joy, Peace, And Love!
5: My Joy Is Permanent!
6: My Heart Is Joyful!
7: My Life Is Joyous!
8: Me And Joy!
9: I Am Comfortable Feeling Joy!
10: Joy Is Overtaking My Life!
11: Joy Is Overtaking My Soul!
12: Joy Is Overtaking My Mind!
13: Joy Is Overtaking My Thoughts!
14: Joy Is Overtaking My Body!
15: I Am A Joyful Person!
16: I Am A Joy To Be Around!
17: I Focus On Joy!
18: I Do Things That Bring Joy!
19: My Life Is A Joyous Painting!
20: I Am Bonded To Joy!
21: I Stay Close To Joy!
22: I Always Have Joy!
23: Joy Overpowers The Negative!
24: Joy Engulfs My Life!
25: Joy Is Me!
Happiness
26: I Am Happy!
27: I'm Filled With Happy Thoughts!
28: I Am A Happy Person!
29: I Bring Happiness To Others!
30: Happiness Is Part Of Me!
31: I Cherish Happiness!
32: I Am Grateful For Happiness!
33: I Have A Happy Personality!
34: I Think Happy Thoughts!
35: I Have A Happy Attitude!
36: I Feel Happy!
37: I Help Others Feel Happy!
38: I Have A Happy Spirit!
39: I Have Happy Thoughts!
40: My Life Brings Happiness!
41: Happiness Always Finds Me!
42: I Believe In Happiness!
43: My Body Is Happy!
44: My Face Is Happy!
45: My Actions Are Happy!
46: My Decisions Make Me Happy!
47: Happiness Never Leaves Me!
48: Me And Happiness!
49: I Have Happy Feelings!
50: I Embody Happiness!
Positivity
51: I Have A Positive Attitude!
52: I Have A Positive Mindset!
53: I Have Positive Habits!
54: I Am A Positive Person!
56: I Constantly Give To Others!
57: I Constantly Love Others!
58: I Am A Positive Thinker!
59: I Am An Optimistic Person!
60: I Expect The Best Outcome!
61: I Feel Positive!
62: I Feel Astounding!
63: I Am Blessed!
64: I Am Loved!
65: I Am Loving!
66: I Am Kind-Hearted!
67: I Have Fun, Daily!
68: I'm Going A Positive Direction!
69: I Attract Good Things!
70: I Attract Good People!
71: Feeling Good Is Normal!
72: I Love My Life!
73: I Love Who I Am!
75: I Seize Each Day!
Generosity
76: I Give To Others Daily!
77: I Find Ways To Give!
78: I Go Out Of My Way To Give!
79: I Focus On Giving!
80: I Value Helping Others!
81: I Enjoy Blessing Others!
82: Giving Is A Habit For Me!
84: I Am A Giving Individual!
85: I Know Who I Gave To Last!
86: I Care About Others!
87: I Am Self-Less!
88: I Do Not Focus Only On Myself!
89: Who Can I Give To Today?!
90: Giving Brings Me Joy!
91: Generosity Brings Me Peace!
92: Giving Heals My Spirit!
93: Giving Energizes My Soul!
94: I Live To Give!
95: I Live To Serve Others!
96: I Always Think Of Others!
97: I Have Generosity And Joy!
98: Giving Brings Happiness!
99: I Give To Myself!
100: Generosity And Me!
Gratitude
101: I Am Grateful!
103: Each Day, I Am Grateful!
104: I Have A Grateful Heart!
105: I Have A Grateful Spirit!
106: I Have Grateful Thoughts!
107: I Wake Up Grateful, Daily!
108: I Am Grateful For This Day!
109: I Am Grateful For Me!
110: I Am Always Grateful!
111: It's Easy To Be Grateful!
112: It's Easy To Feel Gratitude!
113: Gratitude And Me!
114: What Can I Be Grateful For?!
115: Who Can I Be Grateful For?!
116: Gratitude Feels Incredible!
117: Being Grateful Brings Me Joy!
118: I Feel Grateful For My Life!
119: I Am Grateful For All I Have!
120: I Am Grateful For Who I Am!
121: I Am Thankful For Life!
122: I Have Joy And Gratitude!
123: Every Morning, I Am Thankful!
124: Feeling Grateful Is A Habit!
125: I Am Happy And Joyful!
End of Book 13

Book 14

Destiny S. Harris
Intro
---
Throughout your life journey, you are the one person that is always with
yourself. What you feel, think, and speak to yourself matters and affects
your daily life. This book is your one-stop-shop for affirmations pertaining
to any life circumstance you may face on-the-fly.
Confidence
---
I am confident.
I am assertive.
I am decisive.
I am determined.
I am sure.
I am secure.
I am a leader.
I am favored.
I am a decision-maker.
I am autonomous.
I am focused.
I am worthy.
I am easy-going.
I am fearless.
I am bold.
I am persuasive.
I am trustworthy.
I am believed in.
Depression
---
I am thankful.
I am grateful.
I am blessed.
I am good enough.
I am content.
I am happy.
I am decisive.
I am valuable.
I am valued.
I am special.
I am unique.
I am peaceful.
I am making progress in life.
I am magnificent.
I am creative.
I am worthy.
I am alive.
I am well.
I am certain.
I am active.
I am productive.
I am resilient.
I am thinking clearly.
I am relaxed.
I am calm.
I am meditative.
I am motivated.
Suicide
---
I am invaluable.
I am unique.
I am one of a kind.
I realize all of the reasons I have to live.
I am living my life purposefully.
I am worth keeping alive.
I am living a life worth living.
I am confident.
I am excited about life.
I am valued.
I am worth it.
I am loved.
I am lovable.
I am valuable.
I am valued.
I am not suicidal.
I am an overcomer.
I am resilient.
I am joyful.
I am seeking positive help.
I am involved in positive outlets.
I am content.
I am priceless.
Money
---
I am financially smart.
I am financially secure.
I am financially prepared.
I am making money work for me.
I am productive with my money.
I am a smart investor.
I am blessed financially.
I am experiencing more than enough.
I am financially liberated.
I am debt-free.
I am confident with money.
I am flourishing financially.
I am experiencing abundance.
I am well off financially.
I am money savvy.
I am surrounded by financially wise people.
I am trustworthy with money.
I am a lender.
I am financially confident.
I am financially free.
Health
---
I am healthy.
I am active.
I am a healthy eater.
I am living a healthy lifestyle.
I am demonstrating how to live healthily.
I am secure in my health.
I am disease-free.
I am going to the doctor regularly.
I am confident in what I put inside my body.
I am valuing my health.
I am taking care of my body.
I am investing in my health.
I am a conscious eater.
I am eating right.
I am rested.
I am relaxed.
I am calm.
I am stress-free.
I am living my life in abundant health.
I am living my best life now.
Addiction
---
I value my life.
I value my family.
I value my friends.
I am valued.
I am loved.
I am loveable.
I am loving.
I am kind.
I am patient.
I am sober.
I am honest.
I am powerful.
I am strong.
I am in control of my actions.
I am in control of my behavior.
I am in control of my habits.
I am an overcomer.
I am resilient.
I am secure.
I am independent.
I am capable.
I am free.
I am protected.
I am experiencing freedom.
I am a winner.
I am selfless.
I am determined.
I am wise.
I am favored.
Fun
---
I am fun
I am taking responsible risks.
I am free.
I am carefree.
I am stress-free.
I am humorous.
I am funny.
I am loveable.
I am easy-going.
I am likable.
I am entertaining.
I am positively amusing.
I am amiable.
I am joyous.
I am silly.
I am light-hearted.
I am daring.
I am confident.
I am bold.
I am a risk-taker.
I am light.
I am caring.
I am giving.
I am adventurous.
I am spontaneous.
I am creative.
Organization Skills
---
I am clean.
I am clutter-free.
I am a minimalist.
I am organized.
I am responsible.
I am living my life in order.
I am taking care of my responsibilities.
I am mindful of my time.
I am productive.
I am structured.
I am neat.
I am tidy.
I am purposeful.
I am fresh.
I am sanitary.
I am clear.
I am lucid.
I am hygienic.
Stress
---
I am serene.
I am still.
I am tranquil.
I am relaxed.
I am harmonious.
I am smooth.
I am restful.
I am soothing.
I am organized.
I am patient.
I am forgiving.
I am kind.
I am secure.
I am self-aware.
I am honest.
I am calm.
I am peaceful.
I am stress-free.
I am maintaining healthy boundaries.
Fear
---
I am protected.
I am favored.
I am fearless.
I am bold.
I am independent.
I am strong.
I am covered.
I am secure.
I am cared for.
I am courageous.
I am confident.
Intelligence
---
I am intelligent.
I am smart.
I am enlightened.
I am sharp.
I am creative.
I am a genius.
I am studious.
I am focused.
I am wise.
I am knowledgeable.
I am brilliant.
I am witty.
I am clever.
I am astute.
I am diligent.
I am sagacious.
I am imaginative.
I am discerning.
I am clear.
I am resourceful.
I am articulate.
I am decisive.
I am bright.
I am inventive.
Purpose
---
I am living on purpose.
I am making purposeful decisions.
I am living an intentional life.
I am decisive.
I am certain.
I am who I am.
I am good enough.
I am enjoying my life.
I am doing things I want to do.
I am learning who I am.
I am on a positive life journey.
I am focused.
I am happy.
I am content.
I am beautiful the way I am.
I am living each of my days productively.
I am enjoying self-discovery.
I am loving who I am.
Love & Relationships
---
I am experiencing true love.
I am experiencing healthy relationships.
I am loving.
I am loveable.
I am loved.
I am in love with my partner.
I am affirming to my partner.
I am giving to myself.
I am giving to my partner.
I am selfless.
I am thoughtful.
I am patient.
I am kind.
I am committed.
I am loyal.
I am faithful.
I am thankful for my partner.
Energy
---
I am energized.
I am vibrant.
I am vital.
I am healthy.
I am bright.
I am chipper.
I am in shape.
I am powerful.
I am strong.
I am energetic.
I am active.
I am dynamic.
I am spirited.
I am light-hearted.
I am enjoying life.
I am refreshed.
I am alive.
I am well.
I am victorious.
I am positive.
I am enlightened.
I am new.
I am young.
I am youthful.
I am empowered.
I am loving.
I am fun.
I am magnetic.
I am a ball of energy.
I am fired up.
I am invigorated.
I am rested.
I am lively.
Career & Work
---
I am happy with my job.
I am happy with my career.
I am happy at work.
I am stress-free at work.
I am blessed with a fantastic boss.
I am a fast learner.
I am decisive.
I am intelligent.
I am respected.
I am favored.
I am well-liked.
I am dynamic.
I am focused.
I am secure.
I am energized at work.
I am in the right field.
I am treated kindly at work.
I am in the right position.
I am continually getting promoted.
I am receiving lucrative propositions at work.
I am receiving new opportunities in my career.
Self-Worth
---
I am valuable.
I am worthy.
I am confident.
I am loved.
I am loveable.
I am loving.
I am desirable.
I am perfect.
I am likable.
I am a healthy person.
I am not alone.
I am supported.
I am respectable.
I am a great looking person.
I am wanted.
I am heard.
I am visible.
Loneliness
---
I am supported.
I am not alone.
I am happy.
I am friendly
I am not abandoned.
I am sociable.
I am accepted.
I am content.
I am cheerful.
I am popular.
I am loved.
I am agreeable.
I am amiable.
I am warm.
I am pleasant.
I am humorous.
I am loving.
I am enjoying time with myself
I am experiencing quality relationships.
Public Speaking
---
I am confident.
I am bold.
I am secure.
I am interesting.
I am captivating.
I am accepted.
I am skilled at talking to people.
I am articulate.
I am fearless.
I am funny.
I am humorous.
I am well-liked.
I am favored.
I am warm.
I am pleasant.
I am respected.
I am assertive.
Attraction
---
I am attractive.
I am beautiful.
I am good-looking.
I am healthy.
I am confident.
I am a looker.
I am fun to look at.
I am handsome/gorgeous.
I am alluring.
I am illuminating.
I am captivating.
I am interesting.
I am fun to be around.
I am light.
I am happy.
I am positive.
I am fun to converse with.
Happiness
---
I am happy.
I am delighted with life.
I am warm-hearted.
I am kind.
I am self-less.
I am giving.
I am thoughtful.
I am destined for greatness.
I am positive.
I am optimistic.
I am awesome.
I am amazing.
I am excited.
I am healing to others.
I am warm-light to others.
I am a beautiful spirit.
Kindness
---
I am kind.
I am giving.
I am a light.
I am helpful.
I am self-less.
I am used in positive ways.
I am generous.
I am hopeful.
I am encouraging.
I am people-oriented.
I am a light.
I am being used in mighty ways.
I am living with purpose.
Empowerment
---
I am empowered.
I am strong.
I am assertive.
I am decisive.
I am confident.
I am worthy.
I am deserving of good in my life.
I am intelligent.
I am resilient.
I am wise.
I am independent.
I am healthy financially.
I am healthy sexually.
I am blessed.
I am remarkable.
I am one of a kind.
I am bold.
I am patient.
I am lovable.
I am beautiful.
I am favored.
I am attractive.
I am unique.
I am special.
I am creative.
I am valuable.
I am valued.
I am driven.
I am admired.
I am on fire.
I am consistently working on my goals.
I am empowered.
End of Book 14

Book 15

Destiny S. Harris
Directions
Each day will offer a question for you to answer honestly.
Explore each question in detail, and jot down any thoughts and feelings you
have surrounding that question. Then, if you still have room, write about
your overall emotional state for that particular day.

January
January 1, ______
How did I feel today?
_____________________________________________________________
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___________
January 2, ______
How would I rate my emotional health today?
_____________________________________________________________
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___________
January 3, ______
What were the primary emotions I felt today?
_____________________________________________________________
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January 4, ______
What was my most meaningful moment today?
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January 5, ______
What bothered me today?
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January 6, ______
What made me feel happy today?
_____________________________________________________________
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January 7, ______
What made me feel sad today?
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January 8, ______
Who added happiness to my day?
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January 9, ______
Who added sadness to my day?
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January 10, ______
Who got on my nerves today?
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January 11, ______
What was something beautiful to me today?
_____________________________________________________________
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January 12, ______
Did I have any negative thoughts today?
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January 13, ______
What was the first thing I felt waking up today?
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January 14, ______
What has been on my heart lately?
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January 15, ______
What has been weighing down on me?
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January 16, ______
Am I making each day of my life count?
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January 17, ______
When is the last time I felt depressed?
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January 18, ______
When was the last time I laughed?
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January 19, ______
When was the last time I cried?
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January 20, ______
When was I last angry?
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January 21, ______
What hobbies bring me joy?
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January 22, ______
What people consistently add value to my life?
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January 23, ______
What people detract value from my life?
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January 24, ______
What people add stress to my life?
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January 25, ______
When was the last time I pampered myself?
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January 26, ______
What is my most proud accomplishment?
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January 27, ______
What am I insecure about?
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January 28, ______
What am I ashamed about?
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January 29, ______
Who is the last person I thought about?
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January 30, ______
Am I thriving in life?
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January 31, ______
How did this month go for me?
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February
February 1, ______
What is one goal I have for this month?
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February 2, ______
What am I looking forward to today?
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_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 3, ______
Am I dreading doing something today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 4, ______
How will I maximize my time today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 5, ______
What is one thing I will do for my emotional self?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 6, ______
How am I taking care of me today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 7, ______
What is one way I can give to someone today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 8, ______
How am I taking care of me today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 9, ______
What is something special I can do today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 10, ______
Do I feel alone?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 11, ______
What is something I would like to do today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 12, ______
Am I satisfied with where I am in life?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 13, ______
Do I feel emotionally healthy?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 14, ______
How is my mental health today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 15, ______
What is something I would like to do today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 16, ______
How can I implement joy in my life today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 17, ______
What is an essential area of my life today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 18, ______
What is one area of my body which feels tense?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 19, ______
What part of my body harbors the most stress?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 20, ______
How do I respond to stressful situations?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 21, ______
What is something I need to let go of today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 22, ______
Who is someone I need to let go of today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 23, ______
What is one habit I need to change today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 24, ______
Have I grown emotionally, or am I still child-like?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 25, ______
What are my positive outlets?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 26, ______
What life anchors keep me grounded?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 27, ______
What are five things to be grateful for today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 28, ______
Who are five people I am grateful for today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
February 29, ______
What was my favorite memory this month?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March
March 1, ______
What do I hope to accomplish this month?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 2, ______
What is one way I can give to myself today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 3, ______
What are ten affirmations I can say to myself?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 4, ______
What is one thing I learned yesterday?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 5, ______
What 1 piece of wisdom did I implement today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 6, ______
Who is my model for emotional health?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 7, ______
What does emotional health look like to me?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 8, ______
How is my physical health today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 9, ______
When is the last time I went for a doctor's visit?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 10, ______
What should I change about my nightly ritual?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 11, ______
What healthy foods did I consume today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 12, ______
How can I improve my health this month?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 13, ______
How can I improve my daily attitude?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 14, ______
Is there anyone I have not forgiven?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 15, ______
Is there anyone I am codependent on?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 16, ______
Do I enjoy spending time alone?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 17, ______
Where do I feel most energized?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 18, ______
What are my favorite happy places?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 19, ______
Is my home a safe space for me?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 20, ______
Who do I feel most energized around?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 21, ______
Who do I admire most?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 22, ______
What is 1 piece of advice I can implement today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 23, ______
Am I happy in the place I live?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 24, ______
Do I need to make a new decision?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 25, ______
Am I allowing anything to hold me back?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 26, ______
Am I allowing anyone to hold me back?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 27, ______
Am I making progress in life?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 28, ______
What are the ten things I want to do before I die?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 29, ______
How am I living my best life now?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 30, ______
Do I love myself?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
March 31, ______
What do I love most about myself?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April
April 1, ______
What new adventures will I dive into this month?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 2, ______
What do I like most about spring?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 3, ______
What do I dislike about this time of year?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 4, ______
Do I feel I am on track with my goals?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 5, ______
Do I feel like I am making progress this year?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 6, ______
What is something I learned today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 7, ______
What positive book am I reading right now?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 8, ______
How much time do I spend watching TV daily?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 9, ______
How much time do I spend investing in myself?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 10, ______
How often do I read or watch the news?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 11, ______
How can I think more productively?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 12, ______
Did I laugh today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 13, ______
Who did I have a good conversation with today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 14, ______
Am I running from something?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 15, ______
Am I running from someone?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 16, ______
What past decisions am I still recovering from?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 17, ______
Who is a detriment to my life?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 18, ______
Who do I need to love from afar?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 19, ______
What am I most grateful for today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 20, ______
What do I wish I could change about my life?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 21, ______
Do I feel at peace today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 22, ______
How often am I physically active?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 23, ______
Did I stay hydrated today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 24, ______
How am I feeling right now?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 25, ______
Do I wish I were someplace else right now?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 26, ______
Where is home for me?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 27, ______
What does joy feel like for me?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 28, ______
If I could have anything, what would it be?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 29, ______
Am I living out my dreams?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
April 30, ______
Do I feel free?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May
May 1, ______
Who do I need to forgive today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 2, ______
Who do I need to show love to today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 3, ______
What is going to help me be productive today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 4, ______
What is my emotional status today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 5, ______
Am I better than "okay" ?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 6, ______
Do I need alone time today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 7, ______
How has my sleep been lately?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 8, ______
Do I feel rested today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 9, ______
What do I do before I go to bed every night?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 10, ______
Do I feel supported today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 11, ______
Do I feel loved today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 12, ______
Do I feel confident today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 13, ______
Do I feel inspired today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 14, ______
Do I feel motivated today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 15, ______
How have I been blessed today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 16, ______
How have I been loved today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 17, ______
Am I comfortable with myself?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 18, ______
Am I happy with who I am?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 19, ______
What is one area I need to grow in?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 20, ______
What is a strength of mine?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 21, ______
What are three positive traits I possess?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 22, ______
What is one new habit I would like to implement?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 23, ______
What is my goal for today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 24, ______
What are two things I am grateful for today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 25, ______
Who would I like to talk with today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 26, ______
Who is someone that always makes me laugh?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 27, ______
What are three things I want to do today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 28, ______
What is one thing I need to get rid of today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 29, ______
What is one area I need healing in today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 30, ______
What is my favorite physical trait on my body?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
May 31, ______
What is something I will implement for June?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June
June 1, ______
What is something I will implement for June?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 2, ______
In what ways am I taking care of me today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 3, ______
What is one special event I can add to my day?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 4, ______
What self-care activity will I execute today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 5, ______
What are 3 self-care activities I can do today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 6, ______
How can I show love to myself today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 7, ______
How can I celebrate myself today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 8, ______
What's something fun I have wanted to do?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 9, ______
How can I add more peace to my life today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 10, ______
How am I feeling at this moment?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 11, ______
Who do I wish I was with right now?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 12, ______
Am I happy today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 13, ______
Am I content with myself today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 14, ______
Is my life colorful or bland?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 15, ______
What comedy can I watch today to add humor?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 16, ______
Do I laugh often?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 17, ______
How often do I smile?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 18, ______
How often do I smile at myself?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 19, ______
Do I consider myself beautiful?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 20, ______
When is the last time I told myself: I'm beautiful?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 21, ______
What 7 things/people am I thankful for today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 22, ______
Do I consider myself beautiful?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 23, ______
Do I consider myself emotionally aware?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 24, ______
Do I consider myself emotionally available?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 25, ______
How can I help someone else today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 26, ______
What is one activity I can use to de-stress?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 27, ______
What is my emotional state at this second?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 28, ______
How much do I like my life today [1-10]?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 29, ______
What is one thing I want to change today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
June 30, ______
What was my favorite part of this month?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July
July 1, ______
What am I going to accomplish today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 2, ______
What is my goal today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 3, ______
What time do I usually wake up?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 4, ______
What is my life purpose?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 5, ______
Am I in-tune with my emotions today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 6, ______
Do I let my emotions rule me?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 7, ______
Am I living my truth?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 8, ______
Am I on track with my goals made in January?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 9, ______
How does my body feel today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 10, ______
How does my mind feel today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 11, ______
How does my spirit feel today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 12, ______
Do my emotions feel positive today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 13, ______
How did I take care of myself yesterday?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 14, ______
What is my greatest joy?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 15, ______
What is one lingering negative thought I have?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 16, ______
Am I where I want to be today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 17, ______
What is not working for my life?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 18, ______
What is working for my life?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 19, ______
How can I make my life more exciting?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 20, ______
How can I make my life more memorable?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 21, ______
How can I make my life more meaningful?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 22, ______
How can I be more giving to myself and others?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 23, ______
How can I add more happiness to my life?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 24, ______
How can I make my life more organized?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 25, ______
How can I make my life more productive?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 26, ______
How can I maximize the time I have each day?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 27, ______
What is my wish for today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 28, ______
How could my life be more enjoyable?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 29, ______
How can I approach this day more positively?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 30, ______
What do I plan to accomplish this week?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
July 31, ______
What was my one takeaway this month?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August
August 1, ______
Have I experienced regret recently?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 2, ______
What is my place in society?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 3, ______
What do I like about the summer?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 4, ______
Have I been getting any sunshine?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 5, ______
When is the last time I took a vacation?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 6, ______
When is the last time I got away with myself?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 7, ______
How do I relax?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 8, ______
When is the last time I had a cup of hot tea?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 9, ______
When is the last time I meditated?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 10, ______
When is the last time I stretched?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 11, ______
When is the last time I resistance-trained?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 12, ______
How important is my outward appearance?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 13, ______
How important is my internal beauty?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 14, ______
Do I feel appreciated?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 15, ______
When is the last time I positively affirmed myself?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 16, ______
What is the dominant emotion I feel today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 17, ______
Do I have any negative emotions I need to let go?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 18, ______
Does my heart feel heavy or light today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 19, ______
Is my light shining bright or dim today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 20, ______
What would make me smile today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 21, ______
Am I grateful to be alive?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 22, ______
Am I stressed?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 23, ______
When is the last time I did my favorite activity?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 24, ______
How did I nurture myself today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 25, ______
How did I love myself today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 26, ______
How did I support myself today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 27, ______
How would I describe this week?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 28, ______
How would I describe this morning?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 29, ______
How would I describe today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 30, ______
How would I describe this month?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
August 31, ______
How would I describe this year so far?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
September
September 1, ______
What makes me feel uncomfortable?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
September 2, ______
What makes me feel comfortable?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
September 3, ______
What are my final goals for this year?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
September 4, ______
What is missing in my life?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
September 5, ______
What am I looking forward to tomorrow?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
September 6, ______
What was the most exciting experience this year?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
September 7, ______
Do I feel like I have grown emotionally this year?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
September 8, ______
What is something I need to stop doing?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
September 9, ______
What behavior do I need to stop giving into?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
Do I feel emotionally stable?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
What has been the happiest moment in my life?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
Where does sadness stem from in my life?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
What emotions have I not dealt with?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
Who are the people I surround myself with?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
Are the people in my life a true reflection of me?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
What is something I can no longer continue?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
What have I discovered about myself lately?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
Do I trust myself?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
Do I honor myself?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
Do I believe in myself?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
Who am I?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
Who do I want to be?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
What is the state of my emotions today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
What is the state of my mental health?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
What is the state of my emotional well-being?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
September 26 ______
What is the state of my spiritual well-being?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
What is the state of my attitude?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
How can I overcome today's challenges?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
How can I respond differently to life today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
What has September been like for me?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October
October 1, ______
What is my greatest fear?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 2, ______
What are my weaknesses?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 3, ______
How can I increase my self-discipline?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 4, ______
In what ways can I increase my confidence?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 5, ______
How am I feeling this minute?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 6, ______
Who is the last person that made me feel good?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 7, ______
When is the last time I made myself feel good?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 8, ______
How have I changed this year?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 9, ______
What was most enlightening this year?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 10, ______
What was the biggest growth moment this year?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 11, ______
What items in my life do I need to let go of?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 12, ______
What am I resisting?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 13, ______
What am I holding onto?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 14, ______
What am I overly attached to?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 15, ______
Who am I overly attached to?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 16, ______
What was the biggest lesson learned this year?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 17, ______
What or who have I gotten jealous of lately?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 18, ______
Am I an enjoyable person to be around?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 19, ______
Am I a trustworthy friend?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 20, ______
Am I encouraging to others?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 21, ______
Am I a leech or a giving person?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 22, ______
What is one thing I find beauty in today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 23, ______
Who is the most beautiful person to me?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 24, ______
What dreams have I not acted upon?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 25, ______
What goals have I given up on?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 26, ______
What people do I need to invest more time in?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 27, ______
What are my love languages?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 28, ______
What was the high point of my day today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 29, ______
What was a low point in my day today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 30, ______
What fears am I letting overtake my actions?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
October 31, ______
How do I feel this month went for me?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November
November 1, ______
Who am I today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 2, ______
What is it I seek from life?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 3, ______
How do I view myself?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 4, ______
How do I view my past?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 5, ______
Am I an active observer of my thoughts?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 6, ______
What are my deepest desires?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 7, ______
What are my deepest fears?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 8, ______
Who do I miss today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 9, ______
What is missing from my life today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 10, ______
Am I satisfied with my entire life thus far?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 11, ______
Who do I want to be?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 12, ______
Who am I developing into?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 13, ______
Where do I see myself five years from now?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 14, ______
Where do I see myself ten years from now?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 15, ______
Where do I see myself twenty years from now?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 16, ______
What is the force driving my life?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 17, ______
What gets me out of bed each morning?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 18, ______
What do I expect to receive out of this life?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 19, ______
What areas of my life do I need to re-focus?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 20, ______
Am I gentle with myself?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 21, ______
Am I loving to myself?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 22, ______
Am I forgiving to myself?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 23, ______
Am I thoughtful to myself?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 24, ______
Do I prioritize my wants and needs?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 25, ______
Do I value the time I spend with myself?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 26, ______
Do I value my life?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 27, ______
Do I have high self-worth?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 28, ______
Do I respect myself?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 29, ______
Do I have firm boundaries?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
November 30, ______
Do I genuinely love me?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December
December 1, ______
What do I miss about my childhood?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 2, ______
What do I not miss about my childhood?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 3, ______
Who do I need to forgive from my childhood?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 4, ______
What did I learn from my childhood?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 5, ______
What would I change about my childhood?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 6, ______
What memory affects me the most emotionally?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 7, ______
Who has hurt me the most during my lifetime?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 8, ______
Have I forgiven the people who hurt me?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 9, ______
How many dreams have not come true for me?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 10, ______
Has my life turned out the way I hoped?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 11, ______
Are my beliefs my own or adopted?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 12, ______
Are my thinking patterns my own or adopted?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 13, ______
Am I a leader or a follower?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 14, ______
Do I make my own decisions or lean on others?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 15, ______
Who is the driver of my life?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 16, ______
Am I in control of my finances?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 17, ______
Am I in control of my health?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 18, ______
Am I in control of my relationships?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 19, ______
Do I let others use and control me?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 20, ______
Am I content, here and now?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 21, ______
Is this it for me?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 22, ______
Is my life a reflection of my desires?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 23, ______
Is my life a beautiful picture?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 24, ______
Are my emotions controlling me or the opposite?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 25, ______
How am I feeling today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 26, ______
What do I like about myself today?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 27, ______
What do I hope to experience next year?
_____________________________________________________________
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_____________________________________________________________
_____________________________________________________________
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_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
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___________
December 28, ______
What or who is no longer serving my life well?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 29, ______
Who contributed the greatest to my life this year?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 30, ______
How would I depict my life this year?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
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_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
December 31, ______
What all am I thankful for this year?
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
_____________________________________________________________
___________
End of Book 15

Book 16

Destiny S. Harris
Directions
Step 1: Explore and SPEAK the affirmations out loud, looking at yourself
in the mirror until you feel 100% comfortable doing so.
Step 2: Once you have mastered this step, say these affirmations to yourself
anywhere and throughout the day for maintenance.
Self-Love
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
Confidence
I am confident.
I am assertive.
I am confident.
I am assertive.
I am confident.
I am assertive.
I am confident.
I am assertive.
I am confident.
I am assertive.
I am confident.
I am assertive.
I am confident.
I am assertive.
Fearless
I am fearless.
I am fearless.
I am fearless.
I am fearless.
I am fearless.
I am fearless.
I am fearless.
I am fearless.
I am fearless.
I am fearless.
I am fearless.
I am fearless.
I am fearless.
I am fearless.
Beauty
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
Forgiveness
I forgive myself.
I forgive myself.
I forgive myself.
I forgive myself.
I forgive myself.
I forgive myself.
I forgive myself.
I forgive myself.
I forgive myself.
I forgive myself.
I forgive myself.
I forgive myself.
I forgive myself.
I forgive myself.
Self-Value
I am priceless.
I am valuable.
I am priceless.
I am valuable.
I am priceless.
I am valuable.
I am priceless.
I am valuable.
I am priceless.
I am valuable.
Powerful
I am the leader of my life.
I have the power to change and improve my life.



My life choices are up to me.
I'm A Priority
I am comfortable loving myself.
I am comfortable giving to myself.

I am comfortable putting myself first.
I am comfortable taking care of myself.


My value is immeasurable.
My self-worth is off the charts.
Peaceful, Positive, & Healthy
My mind is at peace.
My thoughts are positive.
My health is sound.
My health is sound.
My health is sound.
My health is sound.
My thoughts are positive, and my health is sound.
Dreams & Goals
I believe in my dreams.
I believe in my goals.
I Am The Sh*t
I am a force.
I am fierce.
I am unable to be ignored.
I am attractive.
I am charming.
I am likable.
I am admirable.
I am a force.
I am fierce.
I am unable to be ignored.
I am attractive.
I am charming.
I am likable.
I am admirable.
Fun & Happiness
I choose happiness.
I choose fun.
I choose adventure.
I choose life.
I choose to be interesting.
I choose to laugh.
I choose to live my best life now.
I choose happiness.
I choose fun.
I choose adventure.
I choose life.
I choose to be interesting.
I choose to laugh.
I choose to live my best life now.
Benevolence
I am giving.
I am selfless.
I am loving.
I am kind.
I am thoughtful.
I am aware of others, not only myself.

I am empathetic.
I am giving.
I am selfless.
I am loving.
I am kind.
I am thoughtful.
I am aware of others, not only myself.

I am empathetic.
I Never Settle
I do not settle for less in work.
I do not settle for less in friendships.
I do not settle for less in relationships.
I do not settle for less in my life.

I do not settle for less in how I am treated.
I am priceless.
I am priceless.
I do not settle for less in work.
I do not settle for less in friendships.
I do not settle for less in relationships.

I do not settle for less in my life.
I do not settle for less in how I am treated.
I am priceless.
I am priceless.
I Am Not A Rug
I stand up for myself.
I never back down.
I have boundaries.
I am not a toy.
I am a priceless jewel.
I stand up for myself.

I never back down.
I have boundaries.
I am not a toy.
I am a priceless jewel.
Letting Go
I let go of regret.
I let go of the mistakes I have made.

I let go of the time I have wasted.
I release burdens I have held onto.
I am free, light, and moving forward.

I have an incredibly bright future.
I let go of others who have harmed me.
I choose to be in control of my life—no one else.

I am letting go.
I am letting go.
I am letting go.
I am letting go.
I am letting go.
I Live In Abundance
I have a prosperous mentality.
Money is a servant to me.

I live an abundant lifestyle.

I have a prosperous mentality.
Money is a servant to me.

I live an abundant lifestyle.
Independence Is Sweet!
I am independent emotionally.
I am independent financially.
I am independent physically.
I am independent mentally.
I am independent of other people's problems.
I am an independent individual.
I am independent emotionally.
I am independent financially.
I am independent physically.
I am independent mentally.
I am independent of other people's problems.
I am an independent individual.
I enjoy my independence.
I value my independence.
Freedom
I am free.
I am free.
I am free.
I am free.
I am free.
I am free.
I am free.
I am free.
I am free.
I am free.
I am free.
I am free.
I am free.
I am free.
I Love My Life
I live the life I want.
My life is beautiful.
Each day is a pleasure for me.
I continually experience new things and people.

I love my life.
I live the life I want.
My life is beautiful.
Each day is a pleasure for me.
I continually experience new things and people.
I love my life.
I love my life.
I love my life.
End of Book 16

Book 17

Destiny S. Harris
Hello Reader,
Please enjoy 100 self-love affirmations to promote

love within yourself. These affirmations are to be
said daily all at once or throughout the day.
Make it a daily habit to speak these affirmations

aloud to promote inner-peace, joy, contentment, self-
confidence, and unconditional self-love.
Remember, the more you love yourself, the more you

will be able to love and be generous to others,
enabling you to live a more enriched life.
Start Loving yourself more today.

1: I Love Myself.
2: I'm Happy With Who I Am.
3: I'm Thankful for Who I Am.
4: I Enjoy Time With Me Daily.
5: I Enjoy Myself.
6: I Love Me.
7: I Love Me, Unconditionally.
8: I Love Who I'm Becoming.
9: Being With Myself Is Easy.
10: I Take Care of Myself.
11: I Prioritize Myself.
12: I Value Myself.
13: I Have High Self-Worth.
14: I Have High Self-Esteem.
15: I Am Confident In Myself.
16: I Believe In Myself.
17: I Am Forgiving of Myself.
18: I Am Living My Best Life.
19: I Love How I Look.
20: I Value My Desires.
21: I Value My Feelings.
22: I Value My Being.
23: I Am Enjoying My Life.
24: I Love Learning Myself.
25: I Am Attractive.
26: I Am A Beautiful Person.
27: I View Myself Positively.
28: I Am Highly Self-Aware.
29: Life Is Good To Me.
30: People Are Kind to Me.
31: I Am Kind To Myself.
32: I Respect Myself.
33: I'm A Beautiful Person.
34: I Am Worthy of Love.
35: I Am Worthy of Blessings.
36: I Love Who I Am.
37: I Have Fun With Myself.
38: I Attract Great People.
39: I Attract Great Things.
40: I Am Secure In Myself.
41: I Am Sure of Myself.
42: I'm Favored.
43: My Self-Love Is Limitless.
44: I Love My Personality.
45: I Do Self-Care Daily.
46: I Am Loving to Others.
47: I Am Kind to Others.
48: I Go After All My Dreams.
49: I Have Peace Within.
50: I Love My Hair.
51: I Love My Eyes.
52: I Love My Ears.
53: I Love My Eyebrows.
54: I Love My Face.
55: I Love My Skin.
56: I Love My Nose.
57: I Love My Mouth.
58: I Love My Lips.
59: I Love My Teeth.
60: I Love My Cheeks.
61: I Love My Neck.
62: I Love My Elbows.
63: I Love My Hands.
64: I Love My Arms.
65: I Love My Fingers.
66: I Love My Nails.
67: I Love My Butt.
68: I Love My Legs.
69: I Love My Knees.
70: I Love My Feet.
71: I Love My Shins.
72: I Love My Calves.
73: I Love My Toes.
74: I Love My Back.
75: I Love Taking Care of Me.
76: I Love Being Healthy.
77: I Love Eating Healthy.
78: I Love Thinking Positively.
79: I Love Feeling Good.
80: I Love Being Grateful.
81: I Experience True Joy.
82: I Am Content With Me.
83: I Love Growing.
84: I Invest In Me.
85: I Love Being Me.
86: I Am Always Myself.
87: I Am Always Confident.
88: Loving Myself Is Easy.
89: I Love My Life.
90: Life Treats Me Well.
91: I Treat Myself Well.
92: I Am Royalty.
93: I Am Special.
94: I Am Blessed.
95: I Am A Cheerful Person.
96: I Am A Generous Person.
97: I Believe In My Dreams.
98: My Life Is Invaluable.
99: My Life Is Precious.
100: I Have Self-Love.
End of Book 17

Book 18

Destiny S. Harris
I Am Worth It
I am worth it.
I am priceless.
I am valuable.
I am irreplaceable.
I am special.
I am unique.
There is only one of me.
I cherish my life.
I cherish my worth.
I define my worth.
Others do not define my worth.

I have high standards.
I do not let others disregard my boundaries.
I am worth being respected.

I am worth being loved.
I am worth experiencing good in my life.

My Confidence Beams Bright
My light shines brightly.
My confidence is ferocious.
I always portray confidence.
I make decisions confidently.
I expect positive outcomes.
I am optimistic that things work out for me.

Circumstances do not easily influence me.
I am sure of my decisions.
I am sure of who I am.
I am always improving my life.
I am always growing.
I help others be more confident.
I inspire others to live more confidently.
I am a confident human being.
My confidence beams brightly.

I Am Worthy
I am worthy of kindness.
I am worthy of thoughtful acts.

I am worthy of being praised.
I am worthy of being celebrated.
I am worthy of being successful.
I am worthy of being paid above average.

I am worthy of a great life.
I am worthy of being healthy.
I am worthy of having fun.

I am worthy of experiencing new things.
I am worthy of healthy relationships.
I am worthy of being blessed.

I am worthy of having peace.
I am worthy of being content.
I am worthy of living a life worth living.
I Think Highly Of Myself
I think positive thoughts about myself.

I think loving thoughts about myself.
I think beautiful thoughts about myself.
I think optimistic thoughts about my future.

I speak highly about myself.
I am my number one supporter.
I am my number one fan.

I am my number one cheerleader.
I am confident of where I am headed.
I am confident in my dreams.
I am confident in my goals.
I am confident of who I am.
I know who I am.
I define who I am.

I respect myself.
I value my being.
I value my health.
I value my sanity.
I value my peace.
I value my thoughts.
I value my feelings.
I value my emotions.
I value my decisions.
I value my preferences.
I do not push myself aside.
I prioritize myself.
I prioritize my self-care.
I prioritize my self-development.
I prioritize my happiness.
I prioritize my future.
I prioritize my present.
I prioritize my dreams.
I prioritize my time.
I prioritize my mental health.

I prioritize me.
I think highly of myself.

I Am Constantly Growing
I am consistently improving myself.
I am always learning.
I am always focused on my development.
I am always improving my life.
I learn new things every day.

I learn new information daily.
I am intelligent.
I am 100 times smarter than the standard.
I forgive myself for the errors I have made.

I forgive others easily.
I am patient with myself.
I am patient with others.

I am an informed human being.
I am highly self-aware.
I am in tune with myself.
I am continually growing.
I Surround Myself With Quality People
I choose my friends wisely.

I am selective about who I hang around.
I enjoy being around positive people.

I avoid negative people.
I avoid people who are going nowhere.
I avoid people who don't believe in me.

I am invested in healthy relationships.
I am attracted to healthy people.
I am attracted to kind and loving people.

I am attracted to people who love me.
I am thankful I have enriching relationships.
I have people who believe in me.
I have people who believe in my goals.

I have people who believe in my dreams.
I have people who encourage and love me.
I have people who I can trust.

I have people I love unconditionally.
I have people who love me, unconditionally.
I surround myself with successful people.
I am thankful for my relationships.
I let go of unproductive relationships.
I let go of hurtful people.

I forgive people who have hurt me.
I choose not to hurt others who hurt me.
I'm the average of the people I hang around.
I am challenged to grow in my relationships.

My relationships challenge me to grow.
My relationships elevate my life.
My relationships are fun.

My relationships are successful.
My relationships are fulfilling and easy.
My relationships are fruitful.

My relationships are of high quality.
My relationships are blessed.
My relationships are favored.
I surround myself with quality people.

I Have A Positive Mental Attitude
I have positive thoughts.

I have an optimistic attitude.
My attitude is light and easy.
I believe I can do anything I commit to.

I believe I am a great person.
I believe I am priceless.
I believe my life is valuable.

I believe what I want matters.
I believe who I am is important.
I expect the best outcomes.
I expect the best to happen to me.

I expect people to treat me well.
I attract great things to my life.
I attract great people to my life.

Life treats me more than well!
Life is a fun adventure for me.
I have a positive mental attitude.

I Am Not Average
I am far from average.

I am well above average.
I am maximizing my potential.
I am maximizing my life.
I am maximizing my time.
I am highly productive.
I am wealthy.
I am prosperous.
My thoughts are positively abundant.
I have infinite potential.
I have unlimited power.

I have a universal belief in myself.
I have faith in my being.
I have high intellect.
I live differently.
I think differently.
I am not average.
I Am Secure In Myself
Others do not easily influence me.
I am confident in my being.
I am sure of who I am.
I am sure of who I am becoming.
I am the determinant of where I go.
I am focused.
I am unaffected by negative people.
I am unaffected by limited thinking people.

I am unaffected by small-minded people.
I believe in my worth.
I believe in my heart that I am special.
I believe in my heart that I am worth it!
I believe I am worth being cherished.
I believe that I am secure in myself.
I am secure.
My Flaws Do Not Define Me
I am perfect that way I am.

I am confident despite my flaws.
I am more than my flaws.

I am more than my errors.
I am more than a mistake.
I am more than a wrong decision.

I am more than my appearance.
I am more than my actions.
I am more than who I was yesterday.
I am confident in my imperfection.
I do not let others make me feel less.
I am worth everything and more.
I move past errors quickly.
I stand up with my head held high.
My flaws do not make me less.

My flaws do not define me.
I Define Me
I define me.
The world doesn't define me.
Society doesn't define me.

No one defines me.
I define myself.
I determine who I am.
I determine who I will be.

I determine where I am going.
I determine what I am doing.
I determine who I am going to be.

I determine why I am the way I am.

I am a leader.
I am not a follower.
I am a leader in everything I do.

My Self-Worth Is Untouchable
My self-worth is unmatchable.
My self-worth is high.
My self-worth is influenced by me alone.
My self-worth comes from within.

My self-worth is continuously expanding.
My self-worth is a priority for me.
My self-worth is here.
My self-worth is present in my life.

I never let go of my self-worth.
I hold onto my self-worth.
I always remember my self-worth.

I treat myself with self-respect.
I am in tune with my self-worth.
I keep a close eye on my self-worth.
I value my self-worth.
I will never lose or let go of my self-worth.
My self-worth is untouchable.
End of Book 18

Book 19

Destiny S. Harris
Introduction
In the 8 Day Gratitude Challenge, you will write down what you are grateful for each day. As the
days go by, you will write down more things you are thankful for than you did the previous day.
In order to go to the next day, you must complete the previous day in one sitting. If you do not, you
must repeat the same day until mastery.
The first step to creating a better life for yourself is to be grateful. Gratitude has the power to
transform our lives completely, and we must be grateful first before we can receive and improve our
lives.
8 Day Gratitude Challenge
Gratitude: Day 1
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Gratitude: Day 2
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End of Book 19

Book 20
The 10 Thing Detox

Destiny S. Harris
Quick Intro
---
The 10 Thing Detox can be integrated into your lifestyle at any point. If you feel your life is out of
balance in any area or feel your life is balanced in every area, these 10 things can be used to guide
you back to a life of balance and/or maintain or improve your balanced lifestyle.
Characteristic traits of numerous detoxes are that they often focus on dieting, but the 10 Thing Detox
offers a holistic approach to ensure you experience a complete detox process.
Technology
---
Phones
Nobody just walks to their cars anymore; they walk to their cars while staring at their phone screens--
occasionally looking up just in case a car happens to be coming.
Maybe this is an overstatement--because not everyone just walks blindly staring at their phones--but
a high percentage of people do.
News
Some people find it difficult to stay away from reading the news; they have to know what things are
happening in the world (which are usually unfortunate events).
Social Media
Social media is taking over the world, and numerous people now use social media as a measurement
of their value. The addiction and dependence of social media is incomparably worse than what it
used to be many years ago.
We are all so wrapped up in technology. I mean it makes sense--we are in the digital age. But it
seems like none of us can get away from our phones, tablets, computers, social media profiles, and
the news. Our lives are in our devices, and we can’t live without them.
But here I am today asking you to take a break for your own sanity and health. Technology is
powerful, and most of us do not know how to function without it. We have become total slaves to
technology.
Can you go a day without using technology? Can you turn off your phone or computer for several
hours in a given day? Are you able to function without immersing yourself into the news each day?
Are you able to not use the internet for half a day or more?
If you are struggling to say yes to most of these, then a detox from technology would be helpful. I am
not saying you have to give up technology for a whole day, but try taking a break for at least several
hours. Better yet, you can dedicate certain time frames or days of the week to not use technology.
Detox Tip: Technology is addictive. Most of us are dependent on technology, which is more reason
to get away from it (at times) to ensure we remain in balance and utilize technology intentionally.
Negativity
---
For one day, I want you to not complain about anything in your entire life.
For one day, I want you only to find ways to be grateful for the things, people, and situations that
have happened and are happening in your life.
Detox Tip: Negativity and complaining is toxic to our bodies, minds, and spirits. Take an inventory
of all the negative thoughts and feelings you have inside of you and let them go.
Relationships
---
The people we choose to keep in our lives affect us in many ways, and we need to ensure that the
people in our lives are in our lives intentionally--not by default.
Take an inventory of your relationships:
1. Which relationships are toxic?
2. Which relationships do not bring joy to your life?
3. Which relationships feel forced?
4. Which relationships are not making valuable use of your time?
5. Which relationships are you not putting genuine energy into anymore?
If you have any of these relationship types, it’s time for you to make an intentional decision about
whether to continue the relationship or eradicate it from your life.
When you start to let go of things, habits, and people that are not adding value to your life the
following will take place:
1. You will be happier
2. You will be more content
3. You will experience more clarity in your thinking
4. You will feel lighter
5. You will be able to give more of yourself to others in positive ways
6. You will love yourself more
Let go of the people who you no longer can serve and add value to.
Detox Tip: Letting unproductive relationships linger in your life take a toll on your mental,
emotional, and physical well-being. What relationships can you let go of today that you know by
doing so will reap positive changes in your life immediately?

Spending
---
How long have you gone without spending any of your money on everything but your necessary
expenses? Most people haven’t. Most people are addicted to consumption of dining out, alcohol,
clothes, automobiles, technology, games, entertainment, etc.
Decreasing or eradicating your spending on unnecessary items for a certain period of time is one way
to take your detox to another level. Withdrawing yourself from consumption will not only give your
money (and maybe your credit cards) a break, but it will also make you--by default--a more
conscious and intentional spender, which this world needs more of.
I challenge you to take a break from consumption; by this I mean taking a break from spending your
resources on anything other than necessary expenses (e.g. food, utilities, gas for work, rent/mortgage,
bills). Notice what changes in your life after you engage in this activity. I recommend starting off
with at least a week time frame.
Detox Tip: Most people do not include ceasing financial consumption in a detox, but this is
something to consider to enhance your self-discipline and levels of intentional living.

Sugar
---
As a sugar lover, I can understand how easy it is to let sugar slip into your life, and how difficult it
can be to eradicate it from your life.
Take a break
Sugar is one of the most (if not the most) addictive drugs. People may not look at sugar as a drug, but
if you had to take sugar out of your diet right now, these are some of the things you would have to
give up:
1. Starbucks
2. Bread
3. Juice
4. Fast Food
5. Cereal
6. Snacks
7. Cakes, Pies, Ice cream, and any type of dessert
8. Fruit (yes this too)
9. Certain meats
10. Smoothies
11. Processed foods
12. Alcohol
13. Soda
Most people consume a number of these on a regular basis. In fact, some of us can’t go a day without
some of these items, which means you are probably getting some form of sugar in your diet every
single day.
Note: There is one item on the list that I recommend you get rid of completely (and something I gave
up in high school): SODA.
Sugar is worth giving up temporarily (if not altogether) for detox purposes. The benefits are quite
invaluable. Taking a break from sugar not only improves multiple bodily functions, but it also
increases your mental clarity and can brighten your mood. Many people also notice they also have
healthier skin complexions; I know I do.
Detox Tip: Sugar is always the first thing that should go out the door when doing any type of detox.
Meditation
---
Each day provides you with an opportunity to take time out for yourself: time to think, rejuvenate, be
tranquil, and ensure you are living an intentional and purpose driven life.
Make it a practice to spend some quiet time with yourself each day. Meditating does not have to
mean sitting Indian style, with your hands together, eyes closed, etc. Meditation is whatever stillness
means for you.
That could mean any of the following or something else you have in mind:
1. A walk on the beach
2. Resting on the floor--quiet and still
3. Turning off all noise and distractions and being quiet
4. Reviewing your life goals and purpose
5. Journaling
6. Taking a walk with a dog
7. Taking a walk by yourself
8. Exercising
9. Yoga
10. Listening to nature
11. Watering plants
Take time out of your day to engage in the practice of meditation. Our minds, bodies, spirits, and
souls all need serenity and tranquility to help center our lives with balance and wholeness.
Detox Tip: Being quiet and still is something our society has lost. There is always noise in the air
(e.g. transportation, music, talking, tv, etc.). Be different and take an intentional quiet moment each
day.
Boundaries
---
Do you often find yourself asking, “Where did the day go?” or saying, “I lost track of time again.”
and feeling regret because you didn’t accomplish what you needed to before the end of the day? Do
you often feel like the priorities of others drive your life? Do you ever feel like you don’t have time
for yourself? Do you often feel mentally scrambled?
Do you often feel bitter or resentful towards certain people you do things for? Do you often feel
anxiety around certain people or remorse for things you signed up for (e.g. group outings, events,
volunteering, etc.)?
This is often the universe trying to tell you that you lack boundaries in self-care, time management,
relationships, work, family, etc.
Today, I want you to de-clutter your schedule. I want you--for one day--to only do the things that
truly matter and carry the most value to you. I want you to say no--respectfully--to as many people as
you can and make room for everything you have been putting on hold (like your dreams and desires).
Boundaries can be difficult to create later in your life if you have lived most of your life without
them, but I want you to start practicing today. Start small, and continually start saying “no” to more
things and people that you feel are not intentional or adding value to your life.
Detox Tip: We all need to detox from not saying “no” enough to things that etch away at the pieces
that make up who we truly are.
Water
---
Human bodies are like walking water containers, which is why we constantly need to replenish the
body's water supply.
Drink at least 1 gallon of water each day or at least half your weight in oz. (e.g. if you weigh 200
pounds. then you should be drinking at least 100 oz. of water). Stay away from feeling pressured to
drink all of the water your body requires each day by establishing a consistent cadence for water
consumption; by doing this, you will practically guarantee your body stays hydrated and energetic
throughout the day. Furthermore, your body will be purged of impurities with the integration of this
healthy habit.
In a world where water is constantly being transformed into other things (e.g. sparkling water), it is
important to learn how you can maintain an interest and habit of drinking an abundant supply of
water.
Here are two tips:
1. Get a new water bottle. Replace your water bottle when it gets old or beaten down. Pick a water
bottle that is fun to look at and works well for your lifestyle.
2. Put fruit or herbs in your water. Try some different combinations of edible things you can put in
your water like cucumbers, mint, lemon, orange, etc.
Detox Tip: Water is consequential to every detox. Drink lots of it--always.

Vegetables
---
I don’t like eating vegetables all the time--especially raw ones, but I realize how important
consuming vegetables are. I get mine in different ways:
1. Eating a bag of raw vegetables with each meal
2. Putting a handful or more of vegetables in a homemade smoothie
3. Drinking plant protein supplements that have greens added to them
4. Taking vitamins with greens added to them
Remember the following:
1. Eating raw veggies is always best, but the intake of vegetables period is better than none.
2. Choose organic vegetables over non-organic vegetables whenever you can.
3. Aim to eat 4-6 servings of vegetables each day; a way to achieve this is by eating veggies with
every meal in a given day.
Detox Tip: Quality and organic vegetables are an important factor when you are trying to clean out
your body and fill it with nutrients.
Sweating
---
One way to release toxins from your body is to excrete them by sweating. Two ways we can do this
is by engaging in cardiovascular activities, and also by taking a visit to the sauna. Not all gyms have
saunas, but many do. Some residential complexes have saunas as well. Find one near you that you
can visit often.
Sauna Tips:
1. Build up your tolerance for the sauna overtime; most likely your body will not be able to handle a
long sauna session right off the bat due to an intolerance for high heat.
2. Aim to be in the sauna for 15-45 minutes (i.e. 1-3 rounds at 15 minutes each). Overtime you will
be able to stay in there longer, but it is still recommended to only stay in for about 15 minutes at a
time.
3. Drink plenty of water while you are in the sauna to stay hydrated.
4. Do not fall asleep in the sauna. Relax, but stay alert to avoid intense exhaustion and dehydration.
5. Use a towel and wear flip flops in the sauna for sanitary reasons.
Cardiovascular Tips:
Cardio is an excellent way to sweat. If you want to get some solid blood flowing, release stress,
release toxins, and sweat, then engaging in 15-60 minutes of cardio each day is a wonderful option.
In order to detox your mind, body, and spirit you must sweat out the toxins from your body. Sweat it
out as often as you can.
Note: Another good way to sweat is through circuit training, resistance training, and other forms of
exercise.
Detox Tip: Releasing impurities and toxins from your body is imperative to the detox process.
End of Book 20
The 10 Thing Detox

Book 21
The Most Powerful Thing: A Positive Mental
Attitude

Destiny S. Harris
1: Enthusiasm
I am enthusiastic.
I am full of energy and life.
I am high off life.
I am happy.
I am joyous.
Life treats me exceedingly well.
I am excited to take on the day.
I am elated for new opportunities.
I approach life with vigor.
I have an enthusiastic attitude.

2: I Feel Great
I am thankful for this day.
My attitude towards life is positive.
My enthusiasm is leaking out of me.
I feel great about life.
I take on this day with confidence.
I feel strong, healthy, and lively.
I function at 100%.
I never feel tired during the day.
I am in love with my life.
Enriching people surround me.

3: I Am Empowered
I am in charge of my feelings.
I am in charge of my destiny.
I am in charge of my decisions.
I am in charge of my future.
I am in charge of my reality.
I am in charge of my responses.
I am in charge of where I am going.
I am in charge of how I treat others.
I am in charge of my attitude.
4: I Am Positive
I am a natural optimist.
I look forward to helping others.
I expect the best from others.
I look for the good in everything.
My optimism is contagious.
I encourage others to be their best.
I operate at maximum levels.
Each day is enjoyable.
I attract good into my life.

5: I Am My Life Creator
I create my life.
I create my life experience.
I create my mentality.
I create my mental attitude.
I create my future.
I create my thoughts.
I create consistent goals.
I create positive feelings.
I create optimism within myself.

6: Abundance Is Me
I think in abundance.
I focus on wealth.
I focus on abundance.
I focus on liberation.
I focus on helping others.
I am a generous individual.
I am a kind-hearted person.
I consistently empower others.

7: Happiness
Happiness has found me.
Happiness lives within me.
Happiness is my best friend.
Happiness surrounds me.
Happiness is attracted to me.
Happiness is familiar to me.
Happiness is in my mind.
Happiness is in my heart.
Happiness is in my actions.
Happiness is in my attitude.
8: Attitude
My attitude is up to me.
My attitude is positive.
My attitude is energetic.
My attitude is optimistic.
My attitude is enthusiastic.
My attitude is incredible.
My attitude is fun and adventurous.
My attitude is loving.
My attitude is giving.
My positive attitude is contagious.

9: Flexibility
I am open-minded.
I am open to new ideas.
I am open to new habits.
I am open to new people.
I am open to learning.
I am open to being the best me.
I am flexible and adaptable.
I am open to change.
I am open to adventure.
I am continually evolving.
10: Kindness
I respond to others with kindness.
I respond to others with patience.
I respond to others with favor.
I respond to others with love.
I respond to others with grace.
I respond to others with generosity.
I respond to others with gratitude.
I respond to others with time
I react to others thoughtfully.
I have a helpful attitude.

11: Health
I am financially healthy.
I am 100% healthy.
I am living my most optimal life.
I have a healthy mental attitude.
I have an attitude of vitality.

12: Law of Attraction
I attract great things in my life.
I attract enriching relationships.
I attract prosperity into my life.
I attract optimal health into my life.
I attract lucrative ideas into my life.
I attract fruitful opportunities.
I attract creative-imaginative ability.
I attract ambitious goals.
I attract peace and joy.
I attract contentment and gratitude.

13: Mood
My mood is positive.
My mood is consistently good.
My mood is inspiring to others.
My mood is energetic.
My mood feels good.
My mood is fun.
My mood is optimistic.
My mood attracts good.
My mood is stable.
My mood is enjoyable.
14: Joy
I have joy.
I have laughter.
I have humor in my life.
I do things that bring me joy.
I am around joyous people.
I am a joy to be around.
Nothing can take my joy.
My joy is deep-rooted within me.
I am comfortable being joyful.
My days are filled with joy.

15: Mental Attitude
I have a positive mental attitude.
I listen to positive recordings.
I read positive books.
I listen to positive music.
I intake positive news.
I have a positive demeanor.
I have a fantastic attitude.
I always have a great attitude.
I am always with joy.

End of Book 21
The Most Powerful Thing: A Positive Mental
Attitude

About Destiny S. Harris
Destiny S. Harris' ultimate goal is to positively inspire, cultivate, elevate,
and educate the minds of individuals across the globe through her writing
and fit lifestyle.
With over 100+ books published to date, creating (whether it is books,

articles, poetry, or music) has always been Destiny's thing, not to mention
health & fitness and all things entrepreneurial. Destiny published her first
book, "Beauty Secrets for Girls" at age 11 and her second book, "Don't Wait
Until It's Too Late" at age 12.
Destiny obtained three degrees from the University of Georgia in

Psychology, Political Science, & Cultural Studies. She also started her own
music teaching business at the age of 14, which she led for over ten years.
In addition, she has been teaching academic, career, and personal
development topics to thousands of students and readers since 2004.
Outside of writing, Destiny loves and enjoys a few other things:

bodybuilding, reading, traveling, dogs, food, classic movies, anime,
mountain and ocean views, plants, and nature.
Check out her work, leave a review, share your thoughts with your friends
and family, and be a part of a movement: helping people learn and grow
through means of self-education (books).
SIGN UP To Receive 5 Books For Free @ Destinyh.com

Connect W/ Destiny S. Harris
Please reach out and stay in touch. Destiny S. Harris enjoys chatting with
readers. Start a conversation today.
Get In Touch
Web: destinyh.com
Blog: destinyharris.substack.com
Community
Facebook: facebook.com/textdestiny
Instagram: instagram.com/textdestiny
$5 Monthly Subscription
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every month for $5
Leave A Review
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Thank You For Reading
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21 Self-Help Books Lift Your Spirit

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21 Self-Help Books

Enjoy 5 FREE Gifts At the End of This Book!

Book 2 - 100 Ways To Improve Your Mood

Book 3 - Affirmations On Self-Care

Book 4 - Affirmations For: Approval Addicts

Book 5 - Affirmations For: Depression

Book 6 - Articles On Gratitude

Book 7 - Believe In Yourself: Affirmations

Book 8 - Dealing With Loneliness

Book 9 - Dealing With The Monday Blues

Book 10 - Everyday Affirmations

Book 11 - Good Morning Affirmations

Book 12 - Good Night Affirmations

Book 13 - I Am Happy: Affirmations

Book 14 - Mini-Book of Affirmations

Book 15 - My Emotional Journey

Book 16 - Self-Boosting Affirmations

Book 17 - Self-Love Affirmations

Book 18 - Self-Worth Affirmations

Book 19 - The 8 Day Gratitude Challenge

Book 20 - The 10 Thing Detox

Book 21 - The Most Powerful Thing: A Positive Attitude

100 Ways To Improve Your Mood

#4 Chat With A Friend

#5 Have A Cup of Hot Tea

#6 Eat A Clean Dinner

#8 Go For A Bike Ride

#10 Drink A Tall Glass of Water

#11 Love Yourself

#12 Dance To A Superb Song

#14 Play With An Animal

#15 Visit A Pet Store

#16 Buy A Pet Fish

#17 Color In A Coloring Book

#18 Write A Book

#19 Light A Candle

#20 Light An Incense

#21 Test Drive Your Dream Car

#22 Go Go-Kart Racing

#23 Go For A Run

#24 Host A Gathering

#28 Organize Your Room

#29 Organize Your Bathroom

#30 Organize Your Home Environment

#31 Organize Your Car

#32 Organize Your Home Environment

#33 Deep Clean Your Home

#34 Meal Prep For The Week

#35 Watch A Comedy

#36 Play A Board Game

#37 Play An Online Game

#38 Learn Something New

#40 Gaze At The Stars

#41 Hang Out With Family

#42 Hang Out With Friends

#43 Attend A Meetup

#44 Write Down Your Goals

#45 Review Your Goals

#46 Make A Donation

#47 Volunteer At A Charity

#48 Order House Cleaning

#49 Walk Your Dog

#50 Read The Daily Stoic By R. Holiday

#51 Text With A Friend