30-Day Bodyweight

Strength Training Routine

Week 1 Week 2 Week 3 Week 4 Week 5
1 Upper Body 8 Cardio + Core 15 Core 22 Upper Body 29 Upper Body
Try an advanced move

2 Lower Body 9 Lower Body 16 Rest 23 Core + Lower Body 30 Lower Body

3 Core 10 Upper Body 17 Upper Body + Lower 24 Cardio

Body + Core

4 Cardio 11 Rest 18 Cardio 25 Rest

5 Upper Body 12 Cardio + Core 19 Core + Upper Body 26 Upper Body + Lower
+ Lower Body Body

6 Cardio + Core 13 Upper Body 20 Lower Body 27 Core + Cardio

+ Lower Body Try an advanced
move

7 Rest 14 Rest 21 Rest 28 Rest

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