ttarate- Skluigen fea) @ UWWW Ze 7 PSHE HP ats a, elute Pods lala Dads * pailaed AN Th & as 9 Dh Hea. Horde’ mA aN adic? Gehingd UiOwbA Mdo-D. 2.Die Luaffen’ ole learatelca 2D al Bi all “>> ee 7 CE PS See OR AR Ee Hie Tile she va Cir = RB: — (ichi- thee) “Ss eafo (npn undiete) Shale la (en ieee wo ees) FRR GN Pew, % Xe a Ss Marlene Whe Pitter fd 3% Aupifle wid dew te (ee. Wha) a A +e vole Ge) Ak po Dele a fe = t. ct oH My te a aK ticks Cees A nan = > eee ON CY, aN Tike a Cat ta) ast er) Oeelachew Mae tok youn tens teallen ib wine te Fol on ky. oad 4 [oi Bp ti ie By ule ue ake Ae) Cte. iA) nin alia ais (fels-tubte) gg tb Gor Bakeac bad Uviertife (Hite A ltt) Is RAF polo Tibi: Ges YS) at G)ggn Gushr(-webee Gul heel & ag ake Sheule the Gates ond) ip R- Ome- lle CHoulpresllote) 0. Klodeeduiltn (Uke- Waza) A: mit oleu Aruen (Mse-We the=) audit Beate ele Llgbtns fle, (isin ot i e 1 peu Fede -boe ef) ~— # a me sil — “Gun te f Haste Maga le, Goleusser-Atpate- Whe oa Goda Rasa Gedtane Je ble, Fis Aesth § abn Agi he RET Te Pa Si te Bhai) .! Fs owt Glare wed tenis | Vuela fos ty Bi: wid doce Beer (it We lite)1. Armele naturale Pamnul (ken) | Mana (te) Cotul (hii) | Antebratul (ude) | Piciorul (keri) Seiken ‘Haishu Empi (Fiji) | Gaiwan Koshi Uraken Haito Haiwan, Teisoku Tettsui(Kentsui) | Shuto Naiwan Kakato Ippon-Ken Nukite Sokuto Nakadaka-Ken | Seiryuto Haisoku Hiraken. Teisho Tsumasaki Kumade Hizagashima Kakuto Keito Washide 2. Poritii & Pozitii naturale Pozitii de lupta Cu centrul de greutate Echilibrate spre inainte Kiba dachi Zenkutu-dachi Shiko dachi Moto-Dachi- Hanghetzu dachi shi Sanchin dachi Yoi-Dachi (Shizentai) Cu centrul de greutate | Fudo dachi (sochin dachi) Heiko-Dachi spre inapoi Kake dachi Kosa dachi Kokutu dachi Tsuruashi dachi Renoji-Dachi Nekoashi dachi Gankaku dachi5. Tehnici de lovire cu piciorul (Keri) Cu picior de sprijin inainte (mac) lateral (yoko) spate (ushiro) | Macgeri Yoko geri Ushiro-geri | -keage -keage ~keage | -kekomi -kekomi -kekomi | 1, Directe Kingeri Sokuto Ushiro-Kake-geri Mac-sokuto-geri Fumikomi (yoko) Fumikomi Kakato-geri Mae-fumi-komi Fumikiri (kansetsu geri) exterior-interior interior-exterior pin intoarcere 2.Circulare | O Mawashi-geri Ura-mawashi-gori Ushiro-ura-mawashi | Mikazuki-geri Ura-mikasuki-geri Fara picior de sprijin Mac-tobi-gori Yoko-tobi-geri Nidan-geri (Tobi) Mawashi-tobi-geri direct | Mae-hiza-geri Genunchi I circular Mawashi-hiza-gen | 3. Tehnici de lovire cu pumnul (Tsuki) Directe Circulare Oi-tsuki Ura-tsuki Guyaku-tsuki Age-tsuki Tate-tsuki Kagi-tsuki Shotei-tsuki Mawashi-tsuki Heiko-tsuki Hasami-tsuki Yama-tsuki Awase-tsuki 4, Tehnici percutante (Uchi) Cu pumnul Cu mana deschisa Cu cotul Uraken-uchi - vertical Haito-uchi Take-Empi-uchi (Tale-Hiji-Ate) Testui-uchi - orizontal | Shuto-uchi - interior (uchi) Yoko-Empi-uchi (Yoko-Hiji-Ate) Haishu-uchi i Teisho-uchi Mawashi-Empi-uchi (Mawashi-Hiji-Ate)5. Tehnict de aparare (Uke) ‘Nivel superior (jodany Nivel mediu (chudany Nivel jos (gedan) Jodan-age-uke Soto-(ude)-uke cu mana cu piciorul - (Ashi-uke-waza) Nageshi-uki Uchi-(ude)-uke Gedan-barai Nikazuki-geri-uke Jodan-juji-uki Morote-uchi-uke Gedan-juji-uke Nami-Ashi Sokunien-awase-uke Shuto-uke Teisho-Awase-uke (Nami-Gaeshi) aiwan-nagashi-uke Tate-Shuto-uke Sului-Uke Tsuki-uke Ctashi-uke Gedan uke Haiwan) Kakuto-uke Te-osae-uke Kakiwake-uke