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WELCOME TO NOFAP CLUB

This Guide Contains:
➤What is nofap
➤What are benefits of nofap
➤What are urges & how to control them
➤What are wet dreams (nightfall)
➤How to get rid of nightfalls (ZERO nightfall)
➤How do you survive a flatline in nofap
➤Porn affects the brain like a drug
➤How to improve sperm health
➤Difference between nofap and semen retention
➤What is considered a nofap relapse
➤Never relapse again- proven strategies
➤Nofap makes you an alpha male
➤Porn is a big lie; Quit it today
➤Sexual transmutation: how to transmute sexual energy

➤What is nofap:-
“No Fap” in literal sense means no masturbation to porn, nudity or any other thing 
of erotic nature. 

Every person who has been addicted to porn must try it once. The challenge has a set of 
rules that have to be followed without any fail. 

1.No Masturbation for 90Days 

2.No Porn 

3.No Edging (teasing your monkey) 

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main aim of this challenge is to stabilize the level of dopamine that is present 
in our brain by complete boycott of porn and masturbation 

➤What are benefits of nofap:-

We’ll start with higher testosterone levels. This is what fueled the
original Reddit discussion back in the day after a user shared an older
study that found not ejaculating for 7 days increased testosterone levels
by 45.7 percent

This sparked others to go a week without masturbating, some of whom

went on to share other benefits of “fapstinence.” These included mental
and physical health benefits as well as spiritual awakenings and
epiphanies

Mental benefits:-
Members of the NoFap community have reported experiencing a number
of mental benefits, including:

⭐increased happiness

⭐boosted confidence

⭐increased motivation and willpower

⭐lower levels of stress and anxiety

⭐heightened spirituality

⭐Self-acceptance

⭐improved attitude and appreciation toward the opposite sex

➥Physical benefits:-
Some of the physical benefits shared by NoFappers and i also feel
them:-
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● higher energy levels

● muscle growth
● better sleep
● improved focus and concentration
● better physical performance and stamina
● improved or cured erectile dysfunction
● improved sperm quality

➤What are urges and how to control:-

Urge means a desire. As a verb, it means to strongly encourage. Urge is related

to the word, urgent, or 'pressing. ' An urge is a pressing want, one that is almost a

compulsion, like when you're so frustrated, you have the urge to scream. If you

urge someone to do something, you feel strongly about it.

The most difficult part of NoFap is controlling sexual urges. All your

motivation, will power, and knowledge is destroyed when the urge hits

you.

The urge to Watch Porn, urge to relapse, or urge to edge is extremely

difficult to control. That’s why so many people fail to deal with it and end

up relapsing.
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I can’t even remember how many times I have failed to deal with my

sexual urges and ended up relapsing. But from each failure, I have

learned lots of things that ACTUALLY helped me to control my urges

and quit porn forever.

Failure is the stepping stone of success. Failure can be a great teacher

and can teach you a lot of important lessons. For me, each failure was a

step towards porn free life because I learned a lot of things from it.

So today in this guide I’ll be sharing with you guys 7

Killer ways to control and deal with NoFap Urges.

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But before we dive into this guide, I want to clarify some things.

Sexual Urges are essential in your life. They might be less after quitting

Porn and Masturbation. But they will be there with you as long

as you live.

So this i teach you how to completely STOP sexual urges rather it will

teach you how to control and deal with them.

And Even if you fail to deal with the urge and ended up relapsing, don’t

let yourself be depressed. Just learn from that failure and do not try to

make it happen again.

1. Unfollow all the Female Instagram

models
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Believe it or not, Instagram is everywhere. You use it, your friends use it

and even models use it.

These Instagram models post semi-naked photos of themselves trying

to gain followers. And if you look at their profiles, 90% of the content is

sexually provoking.

This makes your brain crave more sexual content and that’s how you

end up watching porn.

It works like a trigger that triggers your mind to do these things.

The best way to avoid this is to simply unfollow all the female or male

models that post semi-naked or sexual photos.

And this applies to every app or website that you frequently visit. It can

be YouTube, Facebook, Netflix, Twitter, etc. Just try to avoid content that

provokes you to watch porn and masturbate.

Because the more you will consume such content, the more your brain

will demand porn.

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2. Get up and do something else!

We are humans. We have the ability to control our thoughts and actions.

We can divert our mind from negative thoughts and shift them towards

positive ones.

So the moment you feel that urge, you need to GET UP and start doing

something else. You just have to leave the place where you got that urge

and start doing something rather than just lusting.

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You can start running outside the house, you can start exercising, eating

food, or anything that distracts your mind from the thought of porn.

It works like this:

So whenever the urge hits you, just count 1, 2, 3 and get up, leave that

place and start doing something else.

This will help you divert your mind from those urges and prevent the

chances of relapsing.

But when you do this, just make sure you stay away from your

computer, smartphone, and anything on which you watch porn.

3. Block Porn using a screen accountability

software
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Screen accountability software is a computer program that helps you

create a porn-free environment across various devices.

It blocks all pornographic websites and makes them entirely

inaccessible.

So whenever you try to access porn, you cant access it

This way even if you get the strongest urge and try to access porn, you

won’t be able to watch it just because you blocked it using a screen

accountability software.
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There are lots of screen accountability software in the market, you can

download them, and soon i am going to launch my app nofap club to

count your streak and a porn free in build browser.

4. Take cold showers

This is the best thing you can do whenever you feel that extreme urge to
watch porn and masturbate.

I have used this trick thousands of times when I was about to relapse.

And every single time, it helped me from falling.

So the rule is simple. Whenever you feel that extreme urge of watching

porn, relapsing, or maybe feeling like quitting, just go to your bathroom,

then get your clothes off and start the shower.

Just make sure it’s cold and you do that until you feel calm. This gives

your body a little shock that will put you in a good state of mind.
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By doing this, you will feel magical, you will feel freedom and you will

get out of your comfort zone.

I highly recommend cold showers to anyone struggling with extreme

sexual urges and it also has a bunch of other benefits which I have

mentioned in this Infographic.

5.Think about benefits

Just for a second, think about NoFap benefits. Abstaining from PMO has

a lot of benefits.
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For Instance, increase in Testosterone level, endless motivation,

increased energy, more attraction from girls, high productivity, and even

more. Imagine if you could gain all of them.

But you can only gain such benefits if you can CONTROL YOUR URGES

and Do not do PMO. So the moment Urge hits you, just think about the

benefits and motivate yourself.

PMO MEANS :- PORN, MASTURBATION AND

ORGASM
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Think about your dreams, your ambition, your goals, and your family –

this will instantly stop the urge.

You can try it for yourself because it worked for me and it will work for

you too. So, don’t let your dreams be dreams.

6.Think About Side effects

Just like benefits, think

about the side effects of watching porn and masturbation in your life.

Porn can completely destroy your life. It’s as dangerous as taking Heroin

drug. Porn changes the very structure of your brain according to

Dr.Lawrence V. Tucker appearing in Conquer Series.

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Images courtesy of Dr. Lawrence V. Tucker, PLLC, Diplomate, American

Board of Psychiatry and Neurology, and appearing in the Conquer

Series

For instance, porn has side effects like it creates tension in

relationships, it harms sexual performance, it completely separates love

from sex, it can cause erectile dysfunction, premature ejaculation, and

much more.

Now, think how much time you wasted watching porn so far? So STOP

RIGHT NOW and try to control the urges to avoid all those negative

impacts. Thinking about the side effects whenever the urge hits you, will

scare you about porn and will prevent you from doing PMO.
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7. Write Down why you Started NoFap

Everything in life has a purpose and starting NoFap also has some sort

of purpose.

It may vary from person to person but it has some meaning. And you

might also have some purpose for starting NoFap and quitting porn.

Maybe you want to live a healthy life without any addiction or maybe you

achieve some sort of goal in life.

Whatever the purpose is, you need to write it down on a piece of paper.

Simply write down why you started NoFap in first place in 1 or 2 lines.
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And whenever the urge hits you, take that paper out and read the

purpose which you wrote while ago. This will motivate you to the next

level and you will forget about the urge and porn.

But just make sure you don’t throw off that paper.

Closing Statement
Sexual urge is not a bad thing. It’s just a form of energy that you need to

use wisely.

Instead of wasting it on meaningless things, you should shift that

energy on useful things like learning a new skill, finding new hobbies,

exercising, singing, reading books, meditating, etc.

You should also have some sort of goal in your life that will give you a

reason not to watch porn and waste time on it. So be passionate and

follow your dreams. And try to eliminate all triggers around you and

from your devices. Because the more you feed to your brain, the more it

will demand. And if nothing works, take a cold shower!

BEST OF LUCK!
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➤What are wet dreams(nightfall):-

A wet dream is when a guy ejaculates (or "cums") while he's
sleeping. During ejaculation, semen (the fluid containing sperm)
comes out of the penis and this is what you noticed on your
underwear or pajama pants. Wet dreams usually happen during
dreams that have sexual images. Sometimes guys wake up from a
wet dream, but sometimes they sleep through it.

Wet dreams begin during puberty when the body starts making
more testosterone, a male hormone. Some guys may feel
embarrassed or even guilty about having wet dreams. But they're a
normal part of growing up and you can't stop them from happening.
Most guys have wet dreams at some point during puberty, and even
sometimes as adults. Wet dreams usually happen less as guys get
older, though.

➤How to get rid of nightfalls (ZERO NIGHTFALL)

Yes, You can control nightfall problem from different ways such as
exercise, yoga, natural medicines, and by following given below tips:

1.Most important point is Change in diet or food habits can prevent

nightfall. Men who suffer from this problem should avoid acidic food

and non veg food this is the most important tip

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2. Nightfall mostly occurs in an excited state. Practice relaxation

techniques like deep breathing and meditation.

3. Avoid watching sexually explicit content at night and listen to

soothing music instead.

4.Bottle gourd juice is believed to be effective in controlling nightfall as

it cools the body.

5. Research has shown that men with an inactive lifestyle are prone to
this problem. Brisk walk and exercise for at least 45 minutes daily.
Exercise also helps to channelize our energy positively.

6. Anxiety, depression, and stress can worsen the problem and diminish
the effects of treatment. Try to stay calm and positive and refrain from
continuously worrying and overthinking.

7. The inability to control one’s thoughts and emotions is also believed

to be a cause for nightfall. You can do Yoga, some exercises that helps
in controlling nightfall issues. Even meditation offer effective ways of
self-control and discipline and have a powerful impact on the mind.

8. A cold shower before going to bed is effective in preventing erotic

dreams.

9. Herbs like ashwagandha, Triphala powder, or shilajit are proven

Ayurvedic remedies to control nightfall. Their regular use not only cures
nightfall but also helps restore lost strength and vitality.
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➤How do you survive a flatline in nofap:-

I began my NoFap journey back in february 2020. The scariest term I

came across was NoFap Flatline.

Back then, I was unfamiliar with this term. So, I decided to do some

research but I was not satisfied with the information that I found online.

But after doing some deep research and reading a lot of books, I

become familiar with this term. And to be honest, I found that flatline is

not something you should be worried about.

It’s just a short period that you have to go through before enjoying all

those amazing NoFap Benefits.

But first of all, you need to understand What Is NoFap Flatline?

Flatline is the stage of NoFap when you will experience Zero libido

(Sexual Desire) and will start to see all the negative sides of NoFap. This

simply means No Sexual Desire OR Urges for a specific amount of time

that’s because your brain is going through A Rewiring Process.

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During this stage, you don’t have any interest in girls, porn, and

masturbation simply because you have no Libido. You start to lose

interest in everything and you feel disengaged all the time.

An experienced masturbator may get scared by this situation thinking

that their Libido is permanently gone. But you need to understand that

your Libido is not gone permanently and will come back after a certain

amount of time.

It’s just one of the NoFap Stages that every Fapstronaut has to go

through.

In this guide, I’ll share with you everything that I came to know about

NoFap flatline backed-up with my personal experiences and from stories

of successful fapstronaut.

So, this is the most comprehensive guide on the NoFap flatline. Let’s

dive right in!

Is NoFap Flatline Normal?

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Flatline is a supernormal part of the NoFap and Semen Retention

journey. It’s just a sign of your brain healing from excessive amounts of
dopamine release and masturbating all day long.

Every Fapstronaut goes through a flatline. It’s not something to be

worried about.

What is the Reason for NoFap Flatline?

Flatline indicates that you were heavily addicted to PMO (Porn,

Masturbation, Orgasm). Your brain was Bombarded with Dopamine

doses when you were doing PMO.

Now that you have stopped watching Porn and masturbation, your brain

is basically removing all the excessive dopamine through this NoFap

Reboot Process. Because our brain has to rebalance the Dopamine

Reward system and goes from high dopamine secretion to nothing, it

goes through a period of Flatline.

It’s just a sign that your brain is healing from porn addiction and nothing

else.
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What are the NoFap Flatline Symptoms?

Note: These Symptoms are temporary. They will fade away once your

flatline period is over. Just read these symptoms to identify whether you

are in flatline or not.

● Feelings of loneliness
● Porn-induced erectile dysfunction / Erectile dysfunction
● Feelings of depression
● Suicidal thoughts
● Brain fog
● Low libido / Low sexual desire
● Feelings of anxiety
● Feelings of hopelessness
● Insomnia
● Irritability
● Muscle weakness
● Fatigue
● Feelings of restlessness
● Urge to take drugs, alcohol, eat fast food, do gossips, watch
T.V, relax because your brain is missing Dopamine doses
that you used to get from doing PMO.

When I will Have NoFap Flatline?

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NoFap timeline is different for everyone. It depends upon how much you

were addicted to Porn and Masturbation.

Most often, people start to experience flatline, after 2-3 weeks of

abstaining from Porn and Masturbation. But experiencing a flatline even

after 4 days is normal.

I got it in the third week of NoFap. But again it’s different for everyone,

someone may have it even after 90 days or 250 days of abstaining from

PMO. The more you fapped, the earlier you will have Flatline.

How long does the NoFap flatline last?

Like I said NoFap flatline period is not the same for everyone. It again

depends upon your age and how much you were addicted to Porn and

Masturbation.

Since you are an adult, Neuroplasticity takes a long time to improve. The

more you fapped in your life, the longer the Flatline will last.
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Some people have reported up to several years of flatlining on NoFap

Reddit, but if you ask me you don’t have to wait that much longer. My

flatline ended after like 30 days.

Yes, I know that is still very long but still you have to keep hope and let

things happen.

Should you watch Porn during NoFap Flatline?

Watching porn is probably the worst thing you can do during your

flatline period. Not only it provokes you to relapse but it also delays the

reboot process.

Most guys watch porn during the flatline period mainly because they

think their libido is permanently gone and will never come back. So they

try to test themselves by getting hard.

But in reality, your libido is not gone permanently and it will definitely

come back after a certain amount of time. This happens because your

brain is healing from all those heavy sexual stimulations and need some

break.
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So you should not watch porn at any given condition and if you do so,

then it will slow down the healing process.

How To Overcome The Flatline Period: 6

ACTIONABLE Steps!

Flatline can be a huge pain while doing NoFap. It’s the biggest obstacle

that is stopping you from succeeding NoFap.

And not only that, but it also invites a lot of problems in life other than

porn. This includes low libido, anxiety, stress, brain fog, insomnia, and

more.

That’s why so many guys get scared during this period and find

themselves relapsing again and again.

They have a deep desire to overcome this period and want to move

forward in their NoFap journey, but they just don’t know how to do it.
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And once you do overcome your flatline period, you will experience

those amazing NoFap benefits.

So if you have a deep desire to overcome the flatline period and want to

succeed in NoFap, this book is for you

In this section, I have listed some of the best ACTIONABLE steps that

you can implement to overcome the flatline period.

Each step has a powerful impact and will help you overcome the flatline

period successfully.

So be sure to implement all steps mentioned below.

1. Know that it’s normal and will go away

The most important thing that you need to know is that NoFap flatline is

normal. And it’s not something you should be worried about.

It has to happen and everyone goes through it before enjoying all those

NoFap benefits.You need to understand that it’s normal and will go away.
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A lot of guys freak out when they enter into their flatline period. They

think that their libido is permanently gone and now there is no way to

bring it back.

This type of thinking creates a lot of problems like stress, brain fog,

depression and even makes you relapse

But in reality, flatline is just a stage of NoFap that everyone has to go

through. And it definitely goes away after a certain amount of time.

Your brain needs some time to heal itself from all those heavy sexual

stimulations that you have been giving it from ages. That’s why it shuts

down and doesn’t work well & responsive. And that’s why you feel low,

stressed, depressed, and less sexually active. It’s like a maintenance

mode for your brain

But it’s not permanent and it will definitely fade away. I can tell this

because I have gone through 17 flatlines. So the best thing to do is not

to worry about flatline and believe that it will go away.

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This will give the motivation and energy required to overcome the

flatline period. And if you stress too much about flatline, you are going

to get demotivated and will end-up relapsing.

2. Block Porn

Let’s be honest, flatline is not easy. It’s mentally and physically difficult
to go through. You need a lot of self-control and patience to overcome
this period. And one little thought or trigger can break your streak

But what if I told you, you don’t need to have any of them. Yes, I am not

kidding You just need to block porn from all your devices and 80% of the

work is done.

Here’s how it works:

1. You need to block porn using filtering software.

2. Then even if you accidentally or purposely try to watch porn,
you’ll see something like this on your screen

This will lock you in a situation where watching porn becomes almost

impossible. This is the power of filtering software.

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But let me tell you, the reason for 95% of relapses during my 23 flatlines

was porn.

And I even get a lot of comments on my blog that most of the people

relapse during their flatline just because of easy access to porn.

What usually happens is when you feel that low libido, you start to freak

out and try to test yourself by watching porn to see if you can get hard.

Unfortunately, you don’t get hard because your brain is healing itself

and it’s not that sexually active

And you don’t have to do it. You have to avoid all sorts of sexual

simulations as much as possible during your flatline period. You just

need to give your brain a break.

But still, a lot of guys do it and end up relapsing. And you don’t need to

be that guy.

You need to block porn and make it inaccessible during your entire

NoFap journey.
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3. Engage yourself in some sort of healthy activity

As a human being, you have millions of things to do rather than wasting

your time on nasty things like porn.

And it’s really important to engage yourself in some sort of healthy

activity so that it distracts you from flatline and porn.

Plus doing something instead of just worrying about flatline will give

you those natural hits of dopamine. This will keep you engaged and

happy throughout your hard times.

And as I said, there are millions of things you can do other than

watching porn.

You can start reading books, you can exercise, you can eat, you can

paint, you can dance, you can sing and you can do literally anything you

want.

One of the best books that I recommend during your NoFap journey is

“A World Without Porn” by Frank Daemon.

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4. Change your environment:-

The environment around you plays an important role in shaping your

NoFap journey. If you have an isolated environment, then you’re more

likely to relapse and not going to overcome the flatline period.

Just think of it: you only watch porn when no one is around you or in

your room. But what if you could change the environment of your room

and make it less private.

Then you’re less likely to relapse and more likely to overcome the

flatline period.

So the first thing that you need to do is open up all the doors and

windows of your room.

If you live alone in your house, then try to avoid staying inside for a

longer period. Just go out and spend some time.

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5. Meditate

I personally believe that meditation is a way to connect with the infinite

universe. It’s the path to greatness and infinite intelligence. Now, this

may sound like a gimmick (if you haven’t tried meditation yet) but I

strongly believe it.

I started doing meditation when I was in my 3rd flatline because I felt a

strong need for it. Quickly after 7 days, I started to experience the

benefits of meditation like mental clarity, confidence, calmness, and

focus.

It also decreased my negative thoughts about NoFap which increased

my belief in NoFap. Overall, meditation was worth it and I highly

recommend it to everyone.
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6. Take Cold Showers

You might have heard this tip all over the internet that whenever you get

a sexual urge, you should take a cold shower.

But you might not have tried it yet. Because if you do, you won’t be here

looking for how to overcome the flatline period.

A cold shower is like an emergency weapon that you can use in the

worst conditions to save yourself from relapsing. And it works

fantastically well.

It gives your body and brain a little shock that brings you into the real

world and takes you out of your comfort zone. This makes you

extremely alert about the things happening around you and reminds you

not to watch porn and fap. I just can’t express a cold shower in words.

You have to try it and see how it feels. It has saved me from dozens of

relapses and negative thoughts.

It played an important role in overcoming my flatline period. I highly

recommend cold showers if you are struggling with the NoFap flatline.
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➤Porn affects the brain like a drug:-

It may be surprising, but porn affects the brain in ways very

similar to harmful substances, like tobacco. Studies have shown

that porn stimulates the same areas of the brain as addictive

drugs, making the brain release the same chemicals. And just

like drugs, porn triggers pathways in the brain that cause

craving, leading users back for more and more extreme “hits” to

get high.

On the surface, tobacco and porn don’t seem to have much in common. One is

kept behind the counter at the gas station or supermarket because of its

well-known harmful effects; the other is available virtually anywhere. One can

quickly become an expensive habit while the other comes free with an internet

connection. And let’s be honest, Hugh Hefner doesn’t exactly conjure images of a

secretive tobacco executive.

So where’s the similarity? Inside the brain.

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In case you’re not a neurosurgeon, here’s a crash course in how the brain works.

Deep inside the brain, there’s something called a “reward center.”

[1] You’ve got one. Your dog’s got one. For mammals, it comes standard. The

reward center’s job is to release “pleasure” chemicals into your brain whenever

you do something healthy, like eating tasty food, doing a hard workout, or

enjoying a kiss. The “high” you get from that chemical rush makes you want to

repeat that behavior again and again. Thanks to your reward center, your brain is

hardwired to motivate you to do things that will improve your health and chances

of survival. It’s a great system…normally.

The problem is, the brain can be tricked.

When addictive substances are used, they give the brain a “false signal.” Since

the brain can’t tell the difference between the drugs and a real, healthy reward, it

goes ahead and activates the reward center. An important chemical called

dopamine is released, which makes the brain start developing a craving for the

fake reward. As long as there’s a lot of dopamine floating around in the brain, the

cravings will keep getting stronger, and the consumer will feel super-motivation

to keep pursuing more of the drug. Essentially, addictive drugs hijack the brain,

turning it around and forcing it in a direction it was never meant to go. Instead of

encouraging the consumer toward healthy behaviors, drugs lead the consumer

into things that aren’t healthy at all, and can even be dangerous.
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Want to guess what else does that? Porn.

Researchers have found that internet porn and addictive substances like tobacco

have very similar effects on the brain, [ and they are significantly different from

how the brain reacts to healthy, natural pleasures like food or sex. Think about it.

When you’re munching a snack or enjoying a romantic encounter, eventually your

cravings will drop and you’ll feel satisfied. Why? Because your brain has a

built-in “off” switch for natural pleasures. “Dopamine cells stop firing after

repeated consumption of a ‘natural reward’ (e.g. food or sex),” explains Nora

Volkow, Director of The National Institute of Drug Abuse. But addictive drugs go

right on increasing dopamine levels without giving the brain a break. The more

hits drug users take, the more dopamine floods their brain, and the stronger their

urges are to keep using. That’s why drug addicts find it so hard to stop once they

take the first hit. “[O]ne hit may turn into many hits, or even a lost weekend.”

What else has the power to keep pumping dopamine endlessly into the brain?

You guessed it: porn.

Scientists have long known that sexual interest and performance can be

increased simply by introducing something new—like a different sexual position,

a toy, or a change of partner. That’s because the brain responds to new sexual

stimuli by pumping out more and more dopamine, flooding the brain just like a

drug would. And “new” is exactly what internet porn sites provide: an endless
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stream of fresh erotic images delivered at high speed, in vivid color, 24/7. Before

consumers even start to get bored, they can always give themselves another

dopamine boost just by clicking on something different, something more

stimulating and hardcore than before.

In fact, porn consumption follows a very predictable pattern that’s eerily similar to

drug use. Over time, excessive levels of “pleasure” chemicals cause the porn

consumer’s brain to develop tolerance, just like the brain of a drug user. In the

same way that a junkie eventually requires more and more of a drug to get a buzz

or even feel normal, regular porn consumers will end up turning to porn more

often or seeking out more extreme versions—or both—to feel excited again. And

once the porn habit is established, quitting can even lead to withdrawal

symptoms similar to drugs.

But there’s good news too. Even those with serious porn habits can break away

and reclaim their lives. Thousands have done it, and if you’re looking for

resources for yourself or a loved one, then leave this habit of drug
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How to improve sperm health:-

Normal semen contains 40 million to 300 million sperm per milliliter. A

low sperm count is considered to be anything between 10 and 20 million

sperm per milliliter. Twenty million sperm per milliliter may be adequate

for pregnancy if the sperm are healthy.

+ things you can do to improve sperm health.

1. Lose weight
Losing weight if you’re overweight is one of the single-most effective
things you can do to increase sperm count. Studies have shown that
weight loss can significantly increase semen volume, concentration, and
mobility, as well as the overall health of sperm. The changes in sperm
count have been found to be most significant in men who have a higher
body mass index, so if you have a large amount of weight to lose, even
losing a small amount of weight may help.

2. Exercise
Even if you don’t need to lose weight, staying active and leading a
healthy lifestyle can help boost your sperm count. One study found that
 39

weightlifting and outdoors exercise can help sperm health more than
other types of exercise. Consider incorporating these kinds of activities
into your routine. Exercise can also help you maintain or lose weight,
which may have additional benefits for your sperm health.

3. Take your vitamins

Some types of vitamins, including vitamins D, C, E, and CoQ10, are
important for sperm health.

One study showed that taking 1,000 mg of vitamin C every day can help
men’s sperm concentration and mobility. The overall sperm count won’t
improve, but the sperm can become more concentrated and able to
move more efficiently. That can boost your chances of conceiving
successfully.

4. Avoid substance abuse

Low sperm counts and unhealthy sperm have been linked

to people with a history of:

● heavy drinking, which is defined as drinking two or more alcoholic

drinks per day
● tobacco use of any kind
● illegal drug use, including cocaine and anabolic steroids
 40

If you use any of these substances and are having trouble quitting, talk
to your doctor. They can recommend programs to help manage and treat
addiction.

5. Check your environment

Consider changing your clothes and showering as soon as possible if
you’ve been exposed to:

● metals
● solvents
● pesticides
● paint strippers
● degreasers
● non-water based glues or paints
● other endocrine disruptors

Those toxins may affect sperm count. If you’re exposed to any of these
things because of a hobby, consider putting your hobby on hold until
after you’ve successfully conceived.

Jobs that expose you to excess heat or radiation, or even extreme

sedentary work can also affect sperm count.

6. Wear loose, cotton boxers

 41

Keeping your sperm at an adequate temperature and allowing lots of air

flow to the scrotum can help cultivate the right environment for healthy
sperm. If you don’t feel comfortable wearing boxers, choose cotton
briefs instead of synthetic ones. That will still help control air flow and
temperature.

Healthy sperm
Sperm count isn’t the only thing that matters when trying to conceive.
You also want to have overall healthy sperm.

A male’s reproductive health is defined by three aspects of sperm:

1. the health of the individual sperm

2. the amount or concentration of sperm
3. the volume of the overall sperm

Some findings

suggest that men’s sperm quality is declining. Doctors aren’t

completely sure why that is happening, but lifestyle and nutrition may
play a role.
 42

➤Difference between nofap and semen retention

first let’s make it clear that semen retention and NoFap aren’t the same
thing, even though you’ll often see them used in the same context on
online forums.

Semen retention is the practice of avoiding ejaculation. It’s also called

coitus reservatus and seminal conservation. It’s a technique people
often use in tantric sex.

The key difference between semen retention and NoFap is that you can
avoid ejaculation while still enjoying sexual activity and orgasm. That’s
right: You can indeed have one without the other, though it may take
some practice.

People believe it offers many of the same spiritual, mental, and physical
benefits as NoFap.

Semen retention requires some serious muscle control and learning to

flex your pelvic muscles just before ejaculation.

You can practice semen retention on your own or with a partner. Kegel
exercises and other pelvic floor exercises can help you master it.
 43

What is considered a nofap relapse:-

A Nofap relapse occurs when you break your Nofap 

streak. A streak is the number of days you go without 
porn & masturbation, without relapse. Your, sober days, 
are tracked because Nofap becomes a competition due to 
the difficulty. Quitting is hard. 

Men who commit to Nofap carry a burden of not 

touching themselves or looking at pornography. Relapses 
go against our vows and reduce our self-trust, 
self-reliance, and self-confidence. 

1. Don’t watch porn.

2. Don’t fap.
3. Edging (v): When you masturbate up to the point of orgasm and then stop just
before orgasm. It counts as fapping and is unhelpful, don't do it.
4. If seeing, watching, imagining, or scrolling through it will make you fap, it’s
pornographic.

4a) This is during the reboot only — post-reboot, there will probably be far less trouble
when encountering instagram or imagining something sexual.

5) If you accidentally encounter something pornographic and then turn away, you haven’t
failed rule one.
 44

6) Intimacy doesn’t count as porn.

6a) Touching someone as if they’re a human being doesn’t count as porn.

6b) Hugging someone doesn’t count as porn.

6c) Cuddling with someone doesn’t count as porn.

6d) Orgasming with someone you like (sex included) doesn’t count as porn.

There are lots of ways to get your essential soil-nutrients that don’t entail fapping or porn
(which do not feed you your essential soil-nutrients but do give the illusion that they do).

7) If having sex with a sex worker/randomly hooking up reinforces that feeling you get when
you watch porn, it’s porn.

➤Never relapse again proven strategies:-

These are some tips which helped me a lot to complete the

nofap challenge and I found that these tricks really work. I

have met people who are on the nofap journey and using these

tips or tricks to escape from relapsing.

1:- Take A Cold Shower 

Cold showers affect the mind and help to focus on other things

rather than jerking off.

 45

If you are facing a hard time and you are about to fall, try a

cold shower, it will help you to escape from relapsing.

Cold showers can provide incredible benefits to the body and

mind as well.

Some Benefits of a cold shower 

● More energy.

● No brain fog.

● It improves social interactions.

● Positivity increases.

● More eye contact.

● Less shyness.

● It enhances the mood.

● It helps skin and hair.

Is a cold shower good for anxiety? 

 46

Cold shower therapy is an old Ayurvedic remedy that has

many health benefits such as healing anxiety and depression,

increasing circulation and toning skin. The use of coldness as a

‘good stressor’ on the body can trigger some helpful responses

within the human body(1).

2:- Listen To Your Favorite Songs 

Music can change your mood, listening to particularly sad or

happy music can even change the way we see the world,

according to a new study. Music and mood are closely

interrelated.

listening to a sad or happy song on the television or radio can

make you feel more sad or happy.

Whenever I feel like I will relapse, I start to listen to my

favorite artists. Music plays with our mind and takes us to a

different place of joy and happiness which helps us to fight the

addiction, fapping.
 47

Some benefits of listening to music 

● Increases Happiness.

● Improves Performance in Running.

● Decreases Stress While Increasing Overall Health.

● Improves Sleep.

● Reduces Depression.

● Helps You Eat Less.

● Elevates Your Mood While Driving.

● Strengthens Learning And Memory.

3:- Don’t Count Days 

We all wanna see progress, how far we have come in this

journey but believe me guys it’s the biggest mistake that you

can do because counting days leads to relapse and it is the

biggest reason why most of the people relapse.

 48

People start to think that oh my god, I failed in just 7 days or 5

days, just don’t do this cause it really discourages you and you

start to think that it is impossible.

Now, what you can do instead, just write down the date from

which you have started the nofap journey and the date when

90 days will finish and just forget about it.

I have used this strategy and it really works. One more thing,

don’t compare your progress with others.

4:- Play Sports 

 
 49

Playing sports makes you physically and mentally strong, and

distracts your mind from PMO

It also improves your mood.

Whenever you are feeling low and about to relapse just call

your friends and invite them to play football, basketball,

tennis, table tennis, etc.

List Of Benefits 

● Better Sleep.

● A Strong Heart.

● New Connections.

● Improved Lung Function.

● Increased Confidence.

● Reduces Stress.

● Improve Mental Health.

 50

5:- Meditation & Yoga 

Doing these kinds of activities provides you spiritual energy

and mental stability which are essential if you really wanna

stop fapping.

Those kinds of videos destroy our thinking and our thoughts

on others. Doing yoga and meditation for only 10 minutes a

day makes you calm and helps to rethink before fapping again.

All the points which I am discussing are done by me to always

going on and on on the nofap journey.

The Ultimate Tips & Tricks

To Pass The NoFap Challenge 

Some benefits 
 51

Practicing yoga improves balance, endurance, flexibility, and

strength, while meditation helps keep the mind sharp, relieves

stress and anxiety, and can strengthen your immune system.

6:- Go Join Gym 

Fapping excessively or way too much makes you physically

weaker. When we ejaculate, we lose essential minerals from

our body which makes our muscles and immune system

weaker.

When you will join the gym, your mind will automatically shift

on gaining some muscles, not fapping and wasting time.

7:- Unfollow Models 

The models which you are following for a very long time, now

it's time to unfollow them.

If you are addicted to excessive fapping then these pictures

will act as a trigger on the behalf of those problems. You have

 52

to understand that those people only show their best, they

don’t show their sad or bad side.

This is seriously affecting your focus, your brain, and your

goals.

It’s changing you into phone addicts, even when you have work

to do, when you have somebody around you talking to you, you

are glued to the phone and the worst part is you don’t consider

yourself as a phone addict

So, prioritize in your mind that work comes first.

8- Read Motivational Quotes 

 
 53

Motivational quotes provide you the strength to fight and

achieve something in your life. Reading motivational quotes

helps you to take action and also helps to shift your focus on

achieving something not jerking off all the time.

Some Best Motivational Quotes

(Source- Success.com)

“Your Limitation Is Only Your Imagination”

“Push yourself, because no one else is going to do it for you”

“Sometimes later becomes never. Do it now”

“Great things never come from comfort zones”

“Dream it. Wish it. Do it”

“Don’t stop when you’re tired. Stop when you’re done”

 54

9:- Watch Youtube Videos 

Subscribe to people who share content related to nofap, those

YouTubers will make you aware of the mistakes that they have

made.

Youtubers like Elish Long, Improvement Pill, Captain Sinbad

provide you the confidence to go on the journey and never

relapse, so, I highly suggest you watch videos of these

YouTubers.

10 Join A Community Of NoFappers 

Go join the nofap club of nofappers, It’s really worth joining.

You will see a lot of people discussing how they relapse, what

are some cool benefits of nofap, and many more things which

will help you a lot.

 55

➥NoFap Makes You An Alpha Male  

A person who masturbates daily doesn’t feel energetic most of

the time, and it’s a global truth.

When I used to fap all day every day, I used to feel worthless,

negative thoughts were constantly roaming inside my mind,

and I also used to get thoughts like what if it continues like this

whole life.

I was noticing all the Beta Male traits inside me like low

confidence, fear of women, and procrastination.

It doesn’t matter what type of habit you have included in your

daily routine, it won’t work if you don’t stop jerking off daily,

according to me.

I am not saying you to go on NoFap for 100 days, but at least

take a break and break the chain of regular masturbation, it is

making you a loser, it is making your personality weak, and

pushing you into a deep darkness of depression.

 56

I know it is not easy to quit an addiction overnight, but it is

also not impossible.

Life Is Short, Don’t Invest Too Much Time In Masturbation 

And Specially Porn 
Why do we watch porn? We watch it just to escape from the

problems that we are going through in our life.

We try to enjoy those 10 minutes that we have while watching

porn and jerking off to it even though we know that after

finishing the session, all the problems from which we are

running away will come back and hit us with double force.

There are lots of wonderful opportunities out there that are

waiting for you to acquire. The Internet is filled with

numerous opportunities. It is even possible to become a

millionaire with the internet, but it all comes to how well you

are using your time.

Everyone gets 24 hours, nobody gets more than that. Most

people waste that, and there is no surprise why only a handful

of people get success in whatever they do or like.

 57

You certainly know how important it is for you to use your

time wisely, that is why I want you to promise me that from

today you’ll not waste your time watching porn instead you’ll

use that time in developing a skill, do this for one month and

let’s see what happens. I am certain that something positive

will come.

Be Your Hero Quit It Today 

Heroes don’t enjoy watching random men having sex and

tossing women like slaves.

You may not know the pain, the hidden pain those porn stars

are going through. They just try to hide it because they wanna

earn. They also want a normal life, where their loved ones’

waiting for them to come home, but they can’t get that life

now.

Try to perceive them as a human. Try to understand women

and their feelings, you’ll find women are completely different

from those fantasy porn videos.

 58

Women love alpha males, but porn brings your testosterone

(Man Hormone) levels down and also plays with your

dopamine levels, ultimately low self-confidence.

Do you think low self-confidence is gonna make you an alpha male? 

Certainly not! 

Take Control Of YourSelf 

If you are low in self-confidence, is it possible to do things that

will change that? Is your self-confidence in your control?

While it may not seem so, if you are low in self-confidence, I

strongly believe that you can do things to increase your

self-confidence. It is not genetic, and you do not have to be

reliant on others to increase your self-confidence. And if you

believe that you are not very competent, not very smart, not

very attractive, etc. … that can be changed.

You can become someone worthy of respect, and someone

who can pursue what he wants despite the naysaying of others.

You can do this by taking control of your life and taking

control of your self-confidence. By taking concrete actions that

 59

improve your competence, your self-image, you can increase

that self-confidence, without the help of anyone else.

(It will only take your few seconds, Signup to Mr Mind

Blowing)

Tips For You To Get Alpha Male Like Confidence 

1: Quit Porn Today

I have said this many times. Porn always hurts your

confidence, and it will also push you in a state where it will be

impossible for you to come back and live a life like before.

There is no single benefit from watching porn. It is like heroin,

that’ll make you empty from inside. QUIT PORN TODAY!!

2: Groom Yourself, Don’t Just Sit Like A Lazy!

This seems like such an obvious one, but it’s amazing how

much of a difference a shower and a shave can make in your

feelings of self-confidence and for your self-image. There have

been days when I turned my mood around completely with

this one little thing.

 60

3: Dress Nicely

Having a healthy self-confidence is vital to your well-being.

Not only is it mentally and emotionally beneficial for you to

feel good about yourself, but it can actually make you more

successful! Multiple studies have shown that dressing well

increases your performance and heightens others’

impressions of you.

4: Speak Slowly/Calmly

When a guy speaks quickly it often gives the impression that

he’s nervous, insecure, or lacks self-control. It’s crucial then to

practice speaking at a slower, more relaxed pace. Speaking in

a calm, deliberate manner shows confidence – even

dominance – and gives the impression that you’re a man who

is in control.

5: Increase competence

How do you feel more competent? By becoming more

competent. And how do you do that? By studying and

 61

practicing. Just do small bits at a time. If you want to be a

more competent writer, for example, don’t try to tackle the

entire profession of writing all at once. Just begin to write

more. Journal, blog, write short stories, do some freelance

writing. The more you write, the better you’ll be. Set aside 30

minutes a day to write (for example), and the practice will

increase your competence.

I Know You Can DO This! 

Use your time and resources wisely. The time you spend on

these things, won’t come back. It doesn’t matter at what age

you are, what language you speak, and what ethnicity you

belong to. Porn going to hurt everyone the same, it doesn’t

discriminate.

It is your chance to be a hero in your life. Quit porn and

masturbation today! (or at least take a break)

 62

➤Porn is a big lie; quit it today:-

Do you remember? In your childhood, you wanted to play

football for your country or maybe you wanted to be a

super-famous actor or singer, maybe a soldier, but one thing is

sure, you never ever wanted to do what you are doing right

now. Watching porn and lying to yourself.

Every day you wake up and make plans for the day, but all

plans go in a douchebag when you pick up your smartphone.

You lie to yourself that the work which is pending might

provide you a great future, you’ll do it tomorrow, you delay

that work, and ultimately you perform poorly.

We write our own fate, there is nothing we can not achieve,

but your porn addiction is working like the dark energy, which

is dragging your dreamed future away really fast.

 63

Wasting 2 hours while watching porn doesn’t feel much, but if

you start giving those 2 hours to your skills, you will touch

gold soon.

EMOTIONS ARE UNREAL IN PORN 

If you look at the interviews of porn stars, it tells you a

different story about porn industry. Most of the porn actresses

or actors, won’t accept the dark reality of porn in front of the

media, because if they do, they might lose their job.

Everything they do on camera, they do that to earn a living.

They aren’t there to enjoy themselves. They understand that

nobody accepts them in public and tags them as taboo.

Those pornstars also want a life like you, but sadly, only some

of them get it. That industry seems very friendly and cool but

the story is very different.

 64

Every year, many porn stars take their lives because of

depression. And, it is not at all shocking to know that most

porn actors do drugs. It is very common in the industry.

Some of them died due to overdose.

(Life is short, don’t waste your time while watching porn. Try

Reboot Cure Today and beat your addiction faster!)

PORN SENDS YOU IN A FANTASY 

WORLD 
There is a lot of difference in a fantasy world aka dreamy

world and reality. CEOs of multinational companies, a

successful blogger, a successful youtuber, and a widely known

sportsman, aren’t wasting their time watching porn.

They are actually working their ass off to become better than

yesterday. They also dream, but they also work for it. A porn
 65

fantasy world is an absolute poppycock. Your time is precious

than anything, don’t waste it.

Living in a porn fantasy world won’t get you anywhere. In fact,

It could play a big role in destroying your future. Porn is fake,

accept it today and move on. Give your time to something that

can make you proud, something that can make you happy.

PORN CREATES DISTANCE BETWEEN 

YOU AND YOUR PARTNER 
A relationship should build on trust. Nowadays, because of

porn trust is losing its place and lust is overtaking it. Many

people are now demanding their partner, to perform like a

porn star on a bed, and if they fail to do so, their relationship

gets in danger.

Love>Lust always! Love is an incredible feeling. Lust does not

last long but love stays with you till the very end. See your
 66

partner as a person with whom you wanna spend your life

with, not one night.

Also, porn videos use great lighting, camera work, and many

other things that help those porn videos look so dreamy.

Real-life is completely different. The feeling, the sensation that

you get while having real sex is way different than watching

porn.

PORN SUCKS YOUR CONFIDENCE 

Do you feel shaky in front of girls? If you said YES then this

could be the sign of low confidence and porn could be the

reason behind it.

A porn addict thinks a lot about girls, but when a hot girl

comes in front of him, his body starts to behave

weird/awkward. Due to this, negative thoughts start to build

up like, I am not cool enough or maybe I am ugly. Even though

it’s not true.

 67

When I used to watch porn, I was really afraid of girls. I

remember I used to like a girl, she was pretty and most of the

boys in our class were chasing her. One day she sat with me in

the class, but I did not say a single word to her because of low

confidence. I wanted to say a lot of things to her, but nothing

came out of my mouth. A chance gone begging because of my

porn addiction.

Now, I don’t have that feeling, now, I talk to girls with

confidence, and it doesn’t feel weird or awkward at all.

(Don’t let your dreams be dreams, Quit Porn Today!)

PORN PUSHES YOU TO 

MASTURBATE MORE AND MORE 
The combination of porn and masturbation is deadly. It will

suck your energy, your time, self-confidence, productiveness,

and many other important things.

 68

If you are somehow able to cut the source of porn, I can bet

that you’ll stop masturbation as well soon. The main evil is

porn, it forces you to touch yourself even though you know if

you will, it will push you into the dark shadow of regret and

depression.

Be smart. Stop watching porn, at least give yourself a

challenge of 30 days of NoPorn, and see the difference by

yourself.

➤Sexual transmutation: how to transmute sexual energySo

let’s talk about sex.

Why?

Because it’s a vital topic for anyone interested in achievement, self-development,

psychological maturity, and spiritual growth.

Sexual transmutation is also another one of those grossly misunderstood topics.

Let’s change that right now.

Table of Contents
 69

● What is Sexual Transmutation?

● What is Sexual Energy?

● Sexual Energy and Pleasure

● Sexual Transmutation: From Pleasure to Willpower

● How to Use Sexual Energy Transmutation to Manifest Your Desires

○ Step 1: Clarify what you want.

○ Step 2: Channel your attention toward your goal.

○ Step 3: Maintain your focus and be patient.

○ Why Does This Process Work?

○ What are the Limitations of this Form of Sexual

Transmutation?

● 7 Reasons to Pursue Sexual Transmutation

○ 1) Improve Your Physical Health

○ 2) Achieve Material Success

○ 3) Cultivate More Physical Energy

○ 4) Unlock More Creativity

○ 5) Improve Your Sex Life

○ 6) Develop Martial and Internal Power

○ 7) Achieve Higher Spiritual Development

● What Blocks Sexual Transmutation?

● The Art of Seminal Retention (For Men Only)

○ Ejaculation Frequency for Optimal Health

○ What About Pornography?

 70

○ Jing – Essence

○ Qi – Energy

○ Shen – Spirit

● Taoist Energy Transmutation: The Return of the Spirit

● Sexual Transmutation Starts With Healthy Kidneys

● Tips on How to Strengthen the Kidneys

○ Do a kidney cleanse.

○ Eat a diet that supports kidney health.

○ Try Chinese herbs.

○ Avoid cold foods and excessive raw food.

○ Reduce your media consumption or go on a 30-day media fast.

○ Avoid sexual stimulation for a few weeks.

○ Face your fears.

○ Practice kidney qigong.

○ Keep your cell phone and technology at a distance.

What is Sexual Transmutation?

Napoleon Hill’s self-help classic, Think and Grow Rich, is how many

individuals first learn about sexual transmutation:

“Sex transmutation is simple and easily explained. It

means the switching of the mind from thoughts of physical
expression, to thoughts of some other nature.”
 71

Now, Hill’s definition is a good start, but we can go deeper.

Sexual transmutation is the process of converting sexual energy into some

other drive, motivation, or energy of a higher order.

But what does that mean?

What is Sexual Energy?

To clarify this, let’s look at sexual energy through a visualization of the seven

chakras.

The chakras are said to be seven energy centers in the body where each chakra

relates to a specific gland in the endocrine system.

 72

Sexual energy is part of your life force. This energy arises from the first or root

chakra and the second or sacral chakra.

The root chakra is associated with your reproductive glands while the sacral

chakra relates to your adrenals.

Each of the seven chakras connects through a spiraling energy channel that climbs

up the body (kundalini). And this entire energy system is fueled by the base: the

home of sexual energy.

Sexual Energy and Pleasure

The sacral chakra deals with pleasure. Although there are a few exceptions, most

animals do not have sex for pleasure. Humans, macaques, orangutans, gorillas,

and chimpanzees, however, do.

When the sacral chakra is in balance, this drive for sexual pleasure stays in

moderation. But when something obstructs and weakens this sexual energy

center, it leads to all kinds of problems like sex addictions, perversions, porn

addictions, and aggressive behavior. (More on these problems below.)

Sexual Transmutation: From Pleasure to

Willpower
 73

Expressing sexual energy through sex and desire dissipates this energy. That is,

sexual energy goes in one of two directions: out through the sex organ or up into

the higher energy centers.

The basis for sexual transformation is to take your sexual energy and channel it

into a higher energy center.

The chakra above the sacral is the solar plexus chakra, which deals with willpower.

So if a person lacks willpower, there’s a good chance that their sexual

energy is leaking out via excessive sex, masturbation, stimulation, desire, worry,

or overthinking.

It’s for this reason the self-help literature discusses sexual transmutation. For

young men in particular, if they can channel their drive for sex and woman into

their professional work, they increase their willpower to realize their goals and

achieve more.

There’s a lot more to sexual transmutation beyond achievement. But before we

proceed, let’s outline how achievement-driven sexual transmutation works.

How to Use Sexual Energy Transmutation to

Manifest Your Desires
 74

Using sexual energy transmutation to achieve a particular goal or manifest

something (or someone) in your life is a straightforward process.

Step 1: Clarify what you want.

Determine your goal:

● Write it down.

● Create an image in your mind.

● Bring it alive in your imagination with sight, sound,

and motion.

● Associate positive emotions to the outcome.

● Keep the goal to yourself.

Contrary to popular belief, both goal research and my personal experience

suggest that it’s best to keep your desire or goal to yourself instead of announcing

it to the world.

Step 2: Channel your attention toward your goal.

Most often, our energy and attention get fragmented into many directions

including sexual desires. To use sexual transmutation, you’re going to channel this

sexual energy into the image of your desired outcome.

 75

Remember, we lose sexual energy that flows out. So instead of expressing this

drive, maintain your attention on the goal you desire. It’s for this reason Napoleon

Hill wrote about the importance of having a “burning desire.” Your desire for what

you want must be greater than your drive for pleasure right now.

Connect with why you want it—your purpose for achieving it.

Step 3: Maintain your focus and be patient.

With renewed vigor, new ideas will likely begin to present themselves. The

universe, as Hill writes, beings to conspire in your favor. You’ll align with allies to

support you on your quest. And momentum will start to build.

Stick with this process long enough, and depending on the object of your desire,

you’ll begin to manifest it.

Why Does This Process Work?

Instead of directing your awareness to random fleeting thoughts and pleasures,

you’re channeling your life force energy into creating something in the physical

world.
 76

This transmutation process occurs naturally for the Magician archetype.

Over time, you’ll learn nuances of this process and refine it based on your

disposition.

What are the Limitations of this Form of Sexual

Transmutation?

Eventually, you may sense a deeper calling. Or, you might become uninspired by

using your sexual energy in this way.

Through a spiritual awakening, you may begin to see that your ego is playing

a game. The ego is always creating new desires, not based on the Spirit’s Will, but

on envy, greed, anger, and fear. Attainment begins to lose its thrill.

Then, there’s a shift from external achievement to inner transformation.

You begin to see that you can use sexual transmutation to transform

yourself. Then, things get more interesting.

7 Reasons to Pursue Sexual Transmutation

So now let’s quickly review some of the reasons individuals may be interested in

sexual transmutation and the potential benefits it can produce.

 77

1) Improve Your Physical Health

A primary advantage of sexual transmutation is that it can radically improve our

vitality, longevity, and overall physical health. Also, if you suffer from lower back

or knee pain, there’s a good chance it’s related to your kidneys (see below), and sex

transmutation can help.

2) Achieve Material Success

We discussed this above. Higher achievement is the most common application of

sex transmutation.

3) Cultivate More Physical Energy

Semen has over 200 different proteins, vitamins, minerals and amino acids. It’s a

treasure chest of nutrients that the body and mind need to perform at its best.

Sexual activity can deplete your life force while sexual transmutation cultivates it

(see below).

4) Unlock More Creativity

Sexual energy is also creative energy. And the sexual energy we don’t expend

during sex can be channeled into the creative process.

5) Improve Your Sex Life

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When we deplete our sexual energy, we have a low libido or sex drive. In men, this

often leads to impotence. Through sexual transmutation and having sex in

moderation, one can improve their sex life.

6) Develop Martial and Internal Power

Eastern material artists and qigong practitioners use sexual transmutation to

cultivate internal power by converting sexual energy into chi (see below). Many

professional athletes do so as well.

7) Achieve Higher Spiritual Development

Perhaps the highest use of sexual transmutation is to use it to awaken and

cultivate the Spirit within.

What Blocks Sexual Transmutation?

Sexual transmutation, in a fundamental sense, is a natural process. When we’re

not transmuting sexual energy into creative energy and willpower, it means

something is blocking or misdirecting it.

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Buddhists call this misdirection indulgence while Taoists describe it as

leakage. Our life force, in essence, leaks out of us. The whole objective of

meditation and the alchemical practices in the East is to stop this leakage.

The source of this leakage is in the mind: random thoughts and negative

emotions like anger, fear, and guilt. (Guilt blocks the sacral chakra.)

In Tibetan Buddhism, they explain that the source of human suffering is the Three

Poisons: attraction, aversion, and delusion, or desire, aggression, and ignorance.

All three poisons cause leakage.

The Art of Seminal Retention (For Men Only)

A note for women: while this brief section is about ejaculation

in men, the information presented here is still highly relevant

to any woman who’s currently in a relationship with a man

or intends to have one.

A critical aspect of sexual transmutation taught in many ancient philosophies from

Asia and India is seminal retention.

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Seminal retention is the practice of abstaining from ejaculation. These ancient

traditions believed that they could cultivate their life force through seminal

retention to achieve greater vitality and longevity.

Both the nutrients within the semen as well as the life essence with the sperm

itself, when retained, can be used and absorbed back into your body to support

your higher energy centers, your nervous system, and your brain.

Have you ever noticed an immediate reduction in energy after ejaculating?

Perhaps you’ve observed a slight sense of depression as well?

The French term La petite mort translates to “the little death” and is used to

describe a sexual orgasm.

What if men weren’t designed to release their seed (except for procreation)?

I’m not suggesting this is necessarily so, but it’s a question worthy of

consideration, for it is true, it might help explain the current poor state of

masculinity in our society.

“When life energy is not excited or stirred by desire, we will

become immortal.”

Ejaculation Frequency for Optimal Health

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That said, in many Taoist texts you’ll find guidelines for the
frequency of ejaculation that’s safe for men interested in
preserving their life force.

The younger you are, the more life force you have. As you get older, this life force

depletes.

● Teenagers: Sex once a day

● In your 20s: Once every three days

● In your 30s: Once a week

● In your 40s: Once every two weeks

● In your 60s: Once every 100 days

Signs of excessive ejaculation include chronic fatigue, stiffness in the joints, and

pain in your knees and lower back.

And for sexual energy transmutation, these frequency ranges are probably too

generous.

What About Pornography?

You won’t find much about pornography in ancient texts. Porn is a new problem

that plagues the latest generations. Here, however, we can turn to scientific

research.
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● Studies show that pornography rewires the brain,

making it less connected and less active. (Citation)

● Porn usage easily becomes compulsive and addictive.

(Citation)

● Masturbation and pornography create problems with

arousal, sexual desire, and sexual performance.

(Citation)

Countless other studies point to the harmful effects of pornography. Here are

some shocking stats about porn usage.

From the context of sexual transmutation, pornography is perhaps it’s the greatest

destroyer of sexual energy in men. If you need assistance in this area, check out

the NoFap club or just on instagram.

The Three Treasures of Taoism

For the remainder of this sexual transmutation guide, I’m going to take a more

Eastern perspective.

Anyone familiar with Taoism will know the three treasures: Jing, Qi, and Shen.
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Jing, Qi, and Shen are energetic substances or frequencies that control many

aspects of our health, behavior, psyche, and spiritual development.

But even though these three treasures are considered three different substances,

they are of the same essence, similar to how water can take the form of gas, liquid,

and solid (ice).

Jing – Essence

Jing is the lowest vibration of the three treasures. Many people mistake Jing as

sexual energy or seminal fluid, but excessive sex does deplete one’s Jing. Jing most

closely translates in English to Life’s Essence.

Qi – Energy

The Essence of the body converts to Qi (or Chi), which most closely translates to

energy. Qi is a higher vibration than Jing, and it transports information

throughout the body’s energy system.

Shen – Spirit

Shen, the highest or most refined vibration, is the energy of consciousness. Many

schools of Taoism consider Shen the individual’s Spirit. Shen manifests as bright

white light, and its frequency is closest to Heaven.

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Taoist Energy Transmutation: The Return of the

Spirit

Perceiving sexual transmutation through the lens of Taoism then, the primary goal

in this process isn’t material but spiritual.

The original alchemists weren’t early Western chemists attempting to transmute

lead into gold. Instead, these ancient Chinese Taoists were converting the

elemental substances in their bodies.

These Inner Alchemists sought to refine their Jing into Qi by preserving their Jing

(through seminal retention) and cultivating their Qi through a healthy, balanced

lifestyle, virtuosity, and various Qigong practices (including standing meditations

like Zhan Zhuang).

Then, they sought to convert their Qi into Shen through meditative techniques

designed to turn the body’s torso into a cauldron that refines the Qi. This

alchemical process transmutes their energy into Shen or the Original Spirit.
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Sexual Transmutation Starts With Healthy

Kidneys

In Traditional Chinese Medicine, the kidneys are responsible for growth,

reproduction, urinary function, bones, brain, and the storehouse of our essence

(Jing).

If the kidneys are deficient in what’s called vital-qi, the guardian qi (the subtle

energy field around the body) will also be weak. And this deficiency lowers the

immune system, which affects the rest of the body.

The kidneys are one of the essential organs in the human body, and we tend to give

them little attention.

Improper regulation of sexual energy depletes Jing and causes weakness in this

organ over time. Coldness in the limbs is a common sign of kidney deficiency.

Regardless of your reason for pursuing sexual transmutation, it’s a great idea to

heal and strengthen your kidneys first.

Tips on How to Strengthen the Kidneys

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There are many ways to strengthen your kidneys and cultivate your Life Essence

(sexual energy):

Do a kidney cleanse.

You can find a lot of resources for kidney cleanses online. Hulda Clark’s is

perhaps the most comprehensive.

For my last kidney cleanse, I used Renaltrex Kidney Cleanse from Global

Healing Center. Save 10% on Renaltrex with code CEOSAGE.

Eat a diet that supports kidney health.

Foods that support proper kidney function include black beans, kidney beans,

blueberries, blackberries, spirulina, kelp, seaweed, pumpkin seeds, black sesame

seeds, walnuts, chestnuts, barley, millet, and dark, leafy green vegetables.

Try Chinese herbs.

Take Six Flavor Teapills (Liu Wei Di Huang Wan) to support kidney health.

Avoid cold foods and excessive raw food.

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The kidneys and the liver don’t like anything cold—especially during winter

months and in cold climates. The more sensitive you become to your body’s energy

system, the more averse to cold foods (like ice cream) you’ll likely become.

Reduce your media consumption or go on a 30-day media

fast.

Why is this important? Advertising, television programming, video games, and

films are entrenched with sexual images designed to stimulate you. And these

images draw your energy out, whether you want them too or not. Many genres of

music like pop and R&B do so as well.

Avoid sexual stimulation for a few weeks.

Avoid sexual activity, masturbation, or sexual stimulation of any kind. Although

Jing is not sperm, men lose Jing through sex and ejaculation. Conserving your

Essence is a primary key to sexual transmutation.

Face your fears.

Each organ relates to a specific predominant emotion. For the kidneys, it’s fear.

Excessive fear damages the kidneys. Containing your fear is a vital step for entire

mature adulthood.

Practice kidney qigong.

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There are many practices in qigong that specifically target the kidneys. For

example, the seventh exercise in the Eight Brocades (Ba Daun Jin) and the

kidney sound (“Chui”) in the Six Healing Sounds.

The book Qigong Empowerment offers excellent medical qigong exercises,

including kidney qigong.

Keep your cell phone and technology at a distance.

Over a dozen studies show that radiation from cell phones impair sperm

function. Never keep your cell phone in your pants pockets, and always keep it

away from your head (always use a headset).

Thanks for reading my book . now you know

everything about nofap.

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that you get this knowledge

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