ACTI

VITY!

Ony
ouown:

1.Whati
sphy
sical
fit
ness?

Answer
:Forme,
it'
sthest
ateofbei
ngphy
sical
l
yheal
thy
,awayf
rom heal
thr
isksand
bei
ngf
lexi
blef
orev
erymov
e.Al
so,
it'
sthest
atewher
eyoudon'
teasi
l
yfeel
tir
edwhen
doi
ngsucht
hingsl
i
keexer
cisebecausey
ourbodyi
sact
ivi
enoughf
ort
hat
.

2.Whatar
ethet
ypesofphy
sical
fit
nesscomponent
sandi
tssub-
component
s?

Answer
:Thet
ypesofcomponent
sofphy
sical
fit
nessar
eCar
diov
avadcul
arendur
ance,
Muscul
arst
renght
,Muscul
arendur
ance,
Flexi
bil
i
ty,
andBodycomposi
ti
on.Theni
tssub-
component
sar
etheMaxi
mal
aer
obi
ccapaci
ty,
Submaxi
mal
aer
obi
ccapaci
ty,
Blood
pr
essur
e,Pul
monar
yfunct
ion,
andCar
diacf
unct
ion.