Unlock Your Body

Hip Flexors

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 Unlock Your Body
Hip Flexors

introduction
It's no secret that we spend most of our time sitting in front of a
computer, whether for work or pleasure in today's world. We no
longer do exercises and, as a result, we gain weight and begin to
develop physical and mental problems, such as back pain and
laziness.

The "Unlock Your Body – Hip Flexors" program allows you to

substantially improve your physical strength, energy, and hip
flexibility through simple exercises. It provides numerous activities
and ideas to release the flexor muscle group and help you
become a healthier and more active person.

The central muscle, known as "psoas," is part of the flexor

muscles found deep inside the hip. Connect the lumbar vertebrae
(lumbar spine) to the femur.

Psoas is the strongest and most significant muscle in the muscle

group "hip flexors." Most people are not aware that this muscle
exists, and consequently, it does not get the attention it deserves.

The psoas is responsible for pulling the thigh and upper body
towards each other and, if tightened, can make basic movements
such as balance, stretching, and even walking problematic.
Having tense flexor muscles can lead to poor flexibility.

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Hip Flexors

WHO IS THIS
PROGRAM FOR?
This program is suitable for people suffering from back or hip pain and
those who want to relax the lower back and improve their fitness.

The author of the program makes sure that the exercises are not complex
and are designed to be performed by anyone.

Having **tight hip flexors** is often the cause of the following problems:

Poor Posture

Digestive problems

Sleeping problems

Discomfort when walking

Constant joint pains in legs, lower

back, and hips

Lethargy in everyday life

Bulging abdomen syndrome

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Hip Flexors

If you're someone who sits for hours with little or no rest or pause, then
you've probably weakened.
To keep your psoas and back muscles down in good shape, the exercises
in this program are designed to help you unlock your hip flexor muscles.
By allowing you to be healthier, more flexible, and have a renewed sense
of energy, you'll be able to do more things in your daily life and bring
balance rather than just sit down.
However, even performing basic exercises is not enough for you to be
satisfied and proud of yourself; however, the goal is to loosen your hip
muscles and improve physical strength.

Benefits
As mentioned in www.unlockmyhips.com by incorporating this program
into your daily life, you can expect a better-aligned body and less
discomfort. You can expect a night of better quiet sleep, allowing your body
to heal and be full of energy the next day.

Having loose hips allows for more power and higher performance in sports.
Flexible hips are said to increase speed and physical strength, which is
more significant than you think.

Being flexible allows you to perform spontaneous explosive movements

more easily and reduce the risk of injury (e.g., pulling muscle or joint pain).

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Hip Flexors

Erin Nielsen is a physical therapist who uses

"Unlock Your Body - Hip Flexors" to help
customers suffering from hip pain.

" As a Physical Therapist that works with

numerous hip injuries, I can incorporate many of
Rick’s exercises into my rehabilitative and
wellness programs for my patients with excellent
results." - Erin Nielsen

BENEFITS BY USING THE

METHODS PROVIDED IN
THIS PROGRAM
Reduce belly fat

Increase your Energy

Eliminate back pain

Increase Libido

Eliminate slowness in everyday life

Minimize digestive problems

Improved Sleep

Have More Mobility

End Body Aches

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Hip Flexors

KEY MOVEMENTS:
Static Stretches
Although it is good to perform static stretches, this
program aims to perform different exercises that
will help loosen the psoas.

Mobility exercises
These exercises have to do with the joints and
perform movements that will ensure that the joint
works and behaves optimally.

Fascia Stretches
The purpose of these exercises is to target the
muscles that are surrounded by a tissue stretching
the fascia.

Muscle activation movements

We often sit down a lot in our daily lives and, as a
result, our muscles are not used as much as they
should. These exercises point to those inactive
muscles and activate them.

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The complete program gives you a comprehensive result of mobility

recovery, pain elimination and being in video and text format so you can
see it wherever and whenever you want.

It may seem like exercises are difficult to perform, but they're not. Training
videos are provided that make it easier to start, and for those who need a
challenge, there are progressions. According to the website, a single
session only takes 10 to 15 minutes to complement, making it easier to
incorporate into a busy life.

Another benefit of this program is that no equipment is needed to be done

in the comfort of your home. You only need one wall for some of the
movements, but other than that, you don't need to invest in compression
bands, benches, or weights.

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Hip Flexors

WHAT DO FITNESS GURUS SAY

ABOUT THE "UNLOCK YOUR
BODY" PROGRAM?

Fitness and performance specialist Frank

Daniels has used this program to help you with
your arthritic condition. Daniels' condition
arose from having multiple knee surgeries that
then led to the development of hip pain, so
much so that it was difficult to perform as an
athlete.

“ After getting an MRI to have it checked out, I

realized I had a degenerative arthritic condition
in the hip that is not reversible. Surgery was
not an option I wanted to go through so I
Fitness and Performance contacted Rick Kaselj to see if he had
Specialist - Frank Daniels
something for me. When I started to apply the
strategies from Unlock Your Hip Flexors it helped me re-balance my pelvis
and hip joint to where I couldn't even tell I had an issue anymore.” - Frank
Daniels

Chris Wilson's goal was to "reach that 500-lb

tug." By using the "Unlock Hip Flexors"
program, you could increase your dead weight
by 35 pounds in a single week. As lifting
weights is an explosive exercise, this program
helped unlock the flexor muscles of the hip
and increase the explosive force it could
produce. " If you do any kind of explosive lifting

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Force Coach Unlock Your Hip Flexors can definitely help you
Chris Wilson add pounds to your max! – Chris

Kerri Baker had suffered from pyriform syndrome, a condition in which the
sciatic nerve is compressed around the pyriform muscle. This muscle is
essential to allow the thighs to move from side
to side. After stumbling into the program
"Unlock Your Body," she was able to lower the
tension of the lower back and allowed looser
hips.

“The short yet efficient sequence that Rick put

together has helped loosen up my hips,
decrease back tightness and allowed me to
workout even harder. After getting such great
Kerri Baker
benefit from the program, I have also started
Personal Training Studio giving it to my clients and they have reported
similar benefits.”.- Kerri

CONCLUSION: Are you READY?

Whether you're looking to improve your physique or eliminate your lower
back pain, constant effort is required to see any of the above results.

Fortunately, the program is simple and doesn't take long to perform all the
exercises needed to unlock those tense flexor muscles.

When it comes to self-improvement, gender, age, or your lifestyle is out of

the equation. If you're willing to work and start improving your life, this
program is definitely for you.

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Hip Flexors

"The fruit of all good in life begins with a challenge"

CLICK HERE
AND START
YOUR NEW
LIFE RIGHT
NOW!