i am long, you always see me in school and more in mathematics, i have

numbers on my body and i am very skinny. Whats i am?

the answer: the rule

i am healthy for you and also i have potacio

i am white on the inside and yellow on the outside.
whats i am?

the answer: banana

it is thick we can read it every day it is also used and read by children,
teachers and students. what it is?
the answer: the bible

I follow you all the time and copy you every move, but you can’t touch me
or catch me. What am I?
The answer: the shadow