Professional Documents
Culture Documents
Switch Kicks 60 80 20
Power Jacks 25 38 13
Power Knees 70 80 10
Power Jumps 18 23 5
Globe Jumps 5 5 0
Suicide Jumps (Burpees) 6 6 0
Push-up Jacks 11 14 3
Elbow Plank Knee Ups 32 24 -8