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  • AE Emergency Workouts

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    Gilberto Solares
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    Body Training

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    Body Training

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    23 views4 pages

    AE Emergency Workouts

    Uploaded by

    Gilberto Solares
    Body Training

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    EMERGENCY WORKOUTS

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    Copyright!2008!Strength!Works!Inc.!!
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    UPPER!BODY!EMERGENCY!WORKOUT!

    Complete!This!Progression!of!supersets!for!a!Total!of!3!times!
    Do!the!following!sets!of!3,5,8,13!reps!as!shown!in!the!video!back"to"back!as!a!continuous!non"
    stop!superset!then!take!1!min!rest!
    Exercise Reps!
    Decline!Push!Up!+!Bent!Lateral!Raise! 3,5,8,13!
    Rest!60!Seconds!
    Close!Hand!Push!Up!+!Front!Raise!&!Pull! 3,5,8,13!
    Rest!60!Seconds!
    Regular!Push!up!+!Lateral!Raise! 3,5,8,13!
    Rest!60!Seconds!
    Incline!Push!Up!+!Stick!Up! 3,5,8,13!
    3!MIN!REST!Then!Repeat.!Repeat!3!Times.!!
    !
    !
    !

    !
    !

    Copyright!2008!Strength!Works!Inc.!!
    '

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    !
    LOWER!BODY!EMERGENCY!WORKOUT!

    Complete!This!Progression!of!supersets!for!a!Total!of!3!times!
    Take!approx!30!seconds!rest!between!each!set!of!!3,5,8,13!reps!of!the!same!exercise,!then!
    take!1!min!rest!before!changing!to!a!different!exercise.!!
    Exercise Reps!
    Prisoner!Squat! 3,5,8,13!
    Rest!60!Seconds!
    Get!Ups! 3,5,8,13!
    Rest!60!Seconds!
    Y"Squat! 3,5,8,13!
    Rest!60!Seconds!
    Reverse!Lunge! 3,5,8,13!
    3!MIN!REST!Then!Repeat.!Repeat!3!Times.!!
    !

    Copyright!2008!Strength!Works!Inc.!!

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