START DATE: PiYo

FINISH DATE: Workout Calendar

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

ALIGN:
WEEK 1

THE
DEFINE: DEFINE: DEFINE: DEFINE:
LOWER BODY UPPER BODY SWEAT REST LOWER BODY UPPER BODY
FUNDAMENTALS
WEEK 2

DEFINE: CORE DEFINE:

SWEAT REST SWEAT CORE
LOWER BODY UPPER BODY
WEEK 3

DEFINE: BUNS CORE DEFINE: REST SWEAT STRENGTH

UPPER BODY LOWER BODY INTERVALS

CORE OR
WEEK 4

SWEAT BUNS DRENCH REST STRENGTH SWEAT

HARDCORE
ON THE FLOOR INTERVAL
START DATE: PiYo keadra
~
FLETCHER
FINISH DATE: Workout Calendar fiTNESS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

WEEK 5

SCULPT STRENGTH
SWEAT CORE DRENCH REST BUNS
INTERVALS

CORE OR
WEEK 6

DRENCH HARDCORE BUNS SCULPT REST DRENCH SWEAT

ON THE FLOOR

CORE OR
WEEK 7

SCULPT SWEAT HARDCORE BUNS REST DRENCH STRENGTH

ON THE FLOOR INTERVALS
WEEK 8

DRENCH BUNS SWEAT CORE REST SCULPT DRENCH