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Introduct ion Nine key points
Self management > gent ler movements Sel f management > stronger movements
In: Stand/OF/EV Did: SP flex .... . . • .•....•... !5
In: HF/Pf/IN Old: KE . . ............... , . , . , • 5
In: HF/OF/EV Old: KE +strap 'Wall work' ........ 15
Leg swing toes curled under . .... ....... .... .. . 5
In: Slump LS/OF/EV Did: KE (sll/ten) .......•... !6
Self management > st ronger movements
In: Slump LS/OF/EV/NF Did: IMT mob
In: Slump LS/PF/IN 01d: KE (sli/ten) .•............ 6 Toe wriggler In slump .... ..•••....•.•. •.. ... !6
Standing mobilisation ..... . ................. 7
Wall mobilisation ............•.•.•.•.•.•.•.. 8 Sural nerve
'Hamstrings stretch' Focus on peroneal nerve ....... 8 Anatomy and palpation ....... . ......••.•. . 17
Therapist's assessment
OF/IN/SLR . . . ........... •. ..•.•..•...... 18
Tibial nerve
Passive techniques
Anatomy and palpation ........ • ...... ..... 9
In: HF/OF/IN Old: KE .... ....•.• • ••.• , .. .. . 19
Therapist's assessment I n: OF/IN Old: nerve massage . . ... , . . . . . . .. . . 19
DF/EV/SLR . . . . . . . . . . . . . .... , . . ........ .. 10 Self management
Reversal SLR/OF/IN .......•• ... ..... . .•.... 10 In: HF/DF/IN Old: KE (SII/ten) . . . ............. 20
Femoral nerve Median nerve
Anatomy and palpation. . . .• • ..••...•..... 21 Anatomy and palpatio n •.••.•....•....•.... 33
Therapist' s assessment Active quick test . . . . .............•..•... 34
Prone Knee Bend (PKB) .....•.•.•.•.•.•...•. 22 Therapist's assessment
Slump Knee Bend ( SKB) ...... ...... • . ..... .. 22 ULNTl . . ... . . . .......... . .•.. .. ••.•• 35·36
I n: Slump SLY/KF/HE Old: HAb ULNTl Al ternative position .•.•••..••......... 36
Obturator test . . . . . ............. . • . . . • . • . . 23 ULNTI Reversed . ....... . . . . • . . . ... . . •... . 37
In: Slump SLY/ KF/HE Old: HAd ULNTl Reversed : index finger first . . . .. ... ..... 38
Meralgia test .... . . . . .. . . . . . . . ...• •. . ••. . . 24 ULNT2 . ..... . . .. . . . .... . . • . • . . .. • . .... . 39
Self management ULNT2 Seated position ...... •• •. . ••..• •• .... 40
Half Pushup, Half Pushup + neck sll/ten ..... .•... 25 Passive techni ques
'Thomas test exercise' •............. .. .. ... . 26 ULNT2 Sli/ten ............. .. .. . .......... 41
'Hurdler stretch' ...........•..•• .. ••.. .. .. 27 ULNT1 Sli/ten ..... . ..•.......... . ........ 41
' Nanna arm wobble' ..............•.....•.•• 42
In: ULNTl Did : GH mob ... . . . . . . . .... . . . ... . 43
Saphenous nerve
Self management > gentler movements
Anatomy and palpation . . . . . . . . •.• . • . . . • . . . 29
Balloon patting, 'Watch the watch' .. . .. . ...... . . 44
Therapist' s assessment Yoyo, Jugg ling . . .........•.•.•..•......... 44
Prone/HE/HAb/KE/MR/DF/EV ' No more dishes', Ball throwing progression ..•..•. 45
The saphenous test ........... ..... . ...... . 30
Self management > str onger movements
Passive technique
' Busy bee', 'Finger srretch', Wnst stretch ......•.. 46
In: Prone/HE/HAb/MR/DF/EV D1d: KE . ... •...... 31 ' Rock around the clock' . •...... ..... ........ 46
Self management 'Sawatdika 1, Crawling, 'Zorro', Salancing acts . ..... 47
The saphenous st retch • . • . • . • . • ...... •.... .. 32 Look at your hands, Wall stretch . . . . . . .. . . ... .. 48
'Free t he bird' .... . . . .. . . .. . .. . . . . •••... .. 48
Ulnar nerve
Anatomy and palpation.... . • • . • . •.. • .... . . 49 Passive techniques
Active qu ick test .. ...... . .. • . . . •... . ..... SO 'Gentle radial slidong' • . ........ . . . . . .....•. . 64
Therap ist 's assessment 'Whole arm rotations' ••.. . .•.•.•.•. . ... .. . . . 64
ULNTJ f rom wrist fi rst . . . . . . . . . . . . . . . . ..... 51 In : ULNT2 ( radial) Dod : Rad head soft t issue mob ... 65
ULNTJ From shoulder forst ..•...... . ... . . • ... 52 Self management > gentler movements
Pa ssive techni ques ' Pouring water' . ••.•............ • . . • •. .. . . 66
In: ULNTJ Dod : massage cubotai tunnel . • . ..... .. 53 ' Figures of eight' ...•. • • •..•.• .. • . ..••... .. 66
In: ULNTJ Old : pisiform mob . . .. • .•.. .•... . . . 53 'Pump water' . . . . .... . . . . . . ..... .. . . . . . ... 67
In: ULNT3 Dod: Sli/ ten . ....... . .. ..•...•. . . . 54 Look at your hand behind your elbow .......... . 67
Self management > gentler movements Self management > stronger movements
"Don't listen', 'F11ce mass~ges' . . . • . .... . . . . • . . . 55 •Back massage' ....... . .... ... . . . . ... . • . .• 68
' Make a halo', 'Smoking', 'Yahoo!' ... .. . . . • . ..• . 55 'Tip please' . . . . . . . . . • . . .. .. . . .... • . . .... . 68
self management > st ronger movements 'Table stretch' ......•. ........ . . . . .• . . • ... 68
'Plate exercise' ...... . . . .. . . . • . • . . .•....•. 56
"Dry the back ', ' Sunglasses', 'Crawl to the pits' •. . .• 57 Musculocutaneous nerve
Anatomy and palpation ..... . ..•.. . ... ..... 69
Rad ial nerve Acti ve quick test ....•. • • • .•• . ....•..••••. 70
Anatomy and palpation . . ......• • .... . •...• 59 Therapist' s assessment
Acti ve qui ck test .... . .... .... • . • . • • • ... • , 60 ULNT ( musculocutaneous) . .... • . . ...• .• • .... 71
Therapist's assessment Self Ma nagement
ULNT2 ( radial) . . . . • . • . . ...... .•• .. • . . . • . .. 61 Running on the spot . • . . . •.. • . . . . . . .. . .•... 72
ULNT2 (radial) Seated v~riation . .. • .. . ... .• ... 62 'Throw it away' . . .. . . .• ...•. . .. • . • .. . ..... 72
ULNT2 (r~~dial) From wrist first .... ... . ... . • . . . 63
Spine, cord and meninges
Anat omy . . . . . ........ . • . . .. . . . . . . . .. . . . 73 Self m anagement > stronger techni ques
Active qu ick test . .. . . . . . . . . .•...• . . . . . . . . 74 ' Wring' technique . .. . . . . . . . . .. . . . . ..... .. .. 89
Therapist's assessm ent SLS I Shoulder shrug ....•.. . ....... . . .... .. 90
Passive Neck Flexion (PNF) . ........ . . .. ...•.. 75 'Kick your head off' ... . . .... . . . . . . .... . ... . 91
Straight Leg Raise (SLR) Sensltlslng m ovements . . . . 76 'Kick your head off' Focus on peroneal nerve .. . . .. 91
Bilateral SLR ... .......... . • . •.. . . .... . . .. 77 'Wall walking' . . . .... . . . ...........•....•. 92
Slump test active ... ..• ..••... • . ......• . .. 78 'Total slump' Bob Johnson technique .. . .. ••. . ... 93
Slum p test passive . • . • . . . • • . . • . . . • . ..... . . 79 ' Roll over' . . . . ..... ... .... . • .• . . .. ••.. . . . 93
Slump Long Sit (SLS) . ... ..... . • . . . . . . . . . . .. 80
Passive techniques Other Nerves
SLS I Structural differentiation ... . . . .• . ..• . ..• 81 Accessory nerve (cranial nerve XI ) . . . ...••. . . . . 94
I n : leg di st raction Did : neck slijten . . . . • . . .. • . . . 82 Axillary nerve .. . . . . . . . .. . . . . . • . • . . • . .... . 95
In : SLS Old : Thx Lat flex techniques . . . . • . . . . . . . 83 Suprascapular nerve .. . • . ... . ... . .......... 96
In: SLS Did: NP movements . . . ..... •. ..• . ... 84 Trigeminal nerve ......•...•....••.. •. .... . 97
Not algia paraesthetica techniques . . . . . . . . . . . . .. 85 Occipital nerve . .. . . . . . . . . • . . . . • • . .••. . ... 98
Wedge m obilisat ion techniques/Thorax spine . . . . . . 86
Wedge mobilisation technlqueS/Cervico·thoraclc area .. 87
Sel f management > gentler techniques
Pelvic tilt/neck Sli/ ten . . . . . . . . . . . . . . . . . . . . . . 88
SLR/neck Sli/ten .. . . . . . . •• .. • ... ..• . • . .... 88
Peroneal nerve > anatomy and palpation pl
Palpable areas
A Med•al to 81ceps Femoris
B At the head of the fibula
C Dorsum of the foot
(both superficial and deep peroneal nerves)
PF/IN/SLR
_.. -·
_ '
-·
Foot held in plantar flexion/Inversion As the hip is flexed the therapist's arm
maintains knee extension
•.
With the foot held in pla ntar With neck extension, a slider
flexion/ Inversion, knee extension technique is performed.
and neck flex ion makes
a tensioner technique.
Peroneal nerve > self management > stronger movements p7
Standing mobilisation
Note how au the movement components which place
load on the peroneal nerves and roots are used here.
The nght hop •S adducted and medoally rotated and the
knee os held extended by the patient's lelt leg.
Woth foot on plantar nexion and onversoon, sponal Rexoon
onctudong neck nexoon allows a strong sell mobilisation
or the peroneal nerve and associated roots.
Peroneal nerve > self management > stronger movements p8
Palpable areas
A Posterior to the knee
8 Med1al ankle (plantar nerves)
OF/EV/SLR
Tensloner Slider
In: Slum p LS/ DF/ EV/ NF Di d: IMT mobilisation
Toe w ri ggl er in sl ump
Sural nerve > anatomy and palpation p17
Palpable areas
A Lateral to the Achilles tendon
B Distal to the fibula
"""'"" ~ ~~..
.
Sural nerve > therapist's assessment p18
DF/IN/SLR
The ankle is dorsiRexed and inverted and Therapist's forearm is on the shaft of the patient's
held firmly. tibia, maintaining knee extension during the SLR.
Sural nerve > passive techniques p19
Palpable areas
A May be palpable through tissue at the ongu1nal ligament
A
Tho Sensitive Nervous System
Chapters 6 and 11
Femoral nerve > therapist's assessment p22
Half Pushup
Half pushups are widely use<l in
rehabilitation. The manoeuvre
moblllses a II anterior hip structures
including the femoral nerve.
\
\
If the patient lies propped up on her elbows and flexes Neck extension and knee flexion would comprise a slider.
her head and the knee at the same time, this
is a tenstoner along the femoral tract even though the
lumbar extension may slacken the system a little.
Femoral nerve > self management p26
.-
Another example of more aggress1ve self mobilisation for
the femoral nerve complex. In the 'Hurdler stretch'
pos1tion, neck flexion, left knee flexion and nght knee
extension can be used simultaneously for an aggressive
soft tissue and neural mobilisation.
Saphenous nerve > anatomy and palpation p29
Palpable areas
A Infrapatellar branches on the head of the tibia
B saphenous nerve between gracilis and
~l ain
sartorius at the knee joont
"·$!!- '
Hip extension and abduction Knee extension
Palpable areas
A Upper arm
B Medial to the bleeps tendon
C Indirectly at the c<~rpal tunnel
This active quick test Is an example of structural differentiation. If there are symptoms
on shoulder elevation that are made worse by e•ther neck lateral flexion away from the
test side and/or wnst extension, then the clinical mference is that those symptoms are
from a neurogenic source, perhaps the median nerve and/or Its roots. If the therapist
stabilises the shoulder, more refined testing •s possible.
•
Median nerve > therapist's assessment p35
ULNTl Reversed Th1s reversal of the ULNTI 1S an example of us1ng the order of movement principles.
Such a technique may be appropnate ror a median nerve based problem such as carpal tunnel syndrome.
Whole arm lateral rotation Block the shoulder girdle careful shoulder abduction Add cervical Rexlon or
from elevating using the therapist's thigh lateral nexlon
Median nerve > therap ist's assessment p38
ULNT2
Patient has her shoulder gordle Shoulder girdle depression (via the Elbow extensoon
just over the side or the bed therapost's thigh) to symptoms or
where the tissues tighten a lottie
Structural differentiation
can be preformed by
elevating the shOulder
girdle a lot tie, or if there
are shoulder/neck
symptoms, the wrist
flexion can be released.
Whole arm lateral rotation, Wrist and linger extension
keeping shoulder girdle depressed (note suggested grip In the Inset)
Median nerve > therapist 's assessment p40
ULNT2 Sli/ten
In the seated pos1tlon, if the wrist
Is flexed and the shoulder girdle
depressed, as In the Image. th1s
comprises a slider movement.
ULNTl Sli/t en
When there 1S neurogenic problem,
during the ULNTl test, the patient's
shoulder gordle will often protract,
thus avoiding some of the tens1on on
the nervous system. At the moment
of protraction, If wrist flexion is
added, then a slider will be
performed. This allows a gentle
mobilisation as well as a way of
unlearn1ng unuseful motor patterns.
Median nerve > passive techniques p42
Th1s is an example of performing a Techmque in more shoulder Note how further tension is placed
JOint mobilisation while the nerve IS abduction. on the nerve, by asking the patient
In some tension. There may be a to extend her wnst.
stiff joint accessory movement which
can be mobilise<! while the nerve is
In some tension. Such e patient
would have joint and neural tissue
physical health issues.
Median nerve > self management > gentler movements p44
Thos sencs of gentle self mobtllsatlon Balloon patting ' W a t ch the watch'
techmques uses functtanat and fun
movements and metaphors. 'Balloon
patting', 'watch the watch' (place watch
on vent ral side of wrist) and using a
yoyo encourage t he supinat ion and
elbow extension parts of t he ULNTl .
Attempts at j uggling provide a somilar
nerve mobilisation.
Yoyo Juggling
•
I
Median nerve > gentler movements p45
' No more dishes ' and the ball throwing ' No more dishes' (after Barb Beatty)
progression are more aggressive
mobllisers, but still fu nctional and fun.
Ball throwing can be progressed from
underhand to overhand throwing.
---
---
Ball throwing progression
Median nerve > stronger movements p46
-
•::)
neural tissue in the hand and wrist.
Crawling is a strong funct i onal median nerve mobiliser
' ....... 4~ ~
"\ •
and note how balancing creates large range slider
movements similar to a ULNT2 for the median nerve.
For 'free the bird' get the pat ient to Imagine they are
'''
''
.'
holding a small bird and then to let it go. Now where is '' ---
'
that frisbee?
(
Median nerve > stronger movements p47
Palpable areas
A Pisiform area a t the wrist
B At the elbow and in the upper anm
Starting position • the Wrist and finger extension, PronatiOn Shoulder lateral rotation,
patient's elbOw rests on the ensure 4th and Sth fingers ensunng wrist posotoon Is
therapist's hip are extended maontaoned
I n 1, a t ensooner os performed as the The patient's neck is e.xtended as the W1th neck tlexoon, this is a more
shoulder girdle os depressed whole shoulder girdle is depressed, making aggressiVe tensioner technique.
the ulnar nerve Is loaded. a slider technique.
Ulnar nerve > self management > gentler movements pSS
...-)••
' '
·smoking' 'Yahoo I'
'
-·· ,• movement for the ulnar nerve and ots
brain representations. The metaphors
provide a dost!'llctoon. Be creatove.
Ulnar nerve > self management > stronger movements p56
'Plate exercise'
~
I
Palpable areas
A Mod humerus
B Radoal sensory nerve on the: lateral
aspect or the rorearm
Ask the patient to let their arm hang by t heir side, then
ma ke a fist holding their thumb, then extend the elbow,
then point t he thumb away from the body (internal rotation)
and depress the shoulder. A few degrees of shoulder
extension may sensit ise the test. Elevation of t he shoulder
girdle provides an easy way to structurally differentiate.
Radial nerve > therapist's assessment p61
The patient lies wit h their shoulder Elbow extension Notice how the therapist has brought
just over the side of the bed, the his lett arm ' around' to grasp the
therapist uses his thigh to carefully patient's wrist in order to medially
depress t he shoulder girdle rot ate the whole arm
Whole arm medial (internal) rotation Wrist and thumb flexion can be Adding a few degrees of shoulder
added. Leave the fingers out as the abduction w1ll sensitise the test and
extensors will be too tight elevation of shoulder girdle will
provide structural differentiation
Radial nerve > therapist's assessment p62
In: ULNT2 (ra dial) Did: Rad head and soft t issue mobilisation
Palpable areas
Difficult to palpate
rI \
ULNT {musculocutaneous) This position can also be used for passive mobllosatoon.
In spinal flexion the meninges and spinal cord Wi ll be physically challenged. If low
back symptoms evoked by spinal flexion are made worse by the addition of neck
flexion this infers that there Is a physical health problem of the nervous system.
Neck extension should relieve symptoms.
Spine, cord and meninges > therap ist's assessment p75
Bilater al SLR
The patient is in a SLS The t herapist stabilises t he Lateral flexion of t he ent ire Structural different iation
posit ion. This could be spine at the cervicothoracic cervical spine has been can be performed by
adapted as necessary, for junction. performed allowing a test of flexing t he knee.
example pillows under the t he physical health of upper
knees or more spinal thoracic neural structures.
flexion. This will frequently
produce relevant thoracic
and lumbar symptoms on
the convex side .
Spine, cord and meninges > passive techniques p82
-~--
SLR/nec.k Sli/ten
Spine, cord and meninges > self management p89
> stronger techn iques
The SLS position offers a safe and supported starting POSition for self mobilisation.
In the Images, a slider Is betng performed. As the patient extends her knee, she shrugs
her shoulders. This may be a useful slider when the neck Is sore. In this position there
are many combtnaoons of sliders and tensioners. For example, ,f the knee is extended
at the same time as the neck is extended, this creates a sloder movement.
Spine, cord and m eninges > self management p91
> stronger techniques
'Total slump'
Bob Johnson technique
Two v•gorous mob• ~sattons
art! shown here.
Notoee how the standong
total stump uses Older of
movement proncoples to
IOlld cervical and cramal
meninges llrst.
'Roll over'
In t he roll O'oler posotoon
101 the appropnate
pat•ent and problem,
further mobolosatoon can
be performed by leg
movements.
Other nerves > Accessory nerve (cranial nerve XI) p94
~ ;r
.(~- Trigeminal nerve
,--
,...t'
.••'
-
Upper cervical flexion
-
Upper cervical lateral flexion
ie~:
~--·I -
•
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