The Hunza Miracle Bread Formula

-2 cups WHOLE MILK Possible substitution : 1 cup heavy whipping cream and 1 cup mineral
water. NOT powdered soya milk as weaker formulas may report.

-2 pounds natural organic buckwheat OR mullet OR spelt OR whole wheat or other whole grain
flour

-3/4 cup BUTTER NOT canola oil and definitely NOT margarine as other watered down formulas
will give. The ONLY possible substitution is extra virgin olive oil.

-3/4 cup natural unrefined sugar ( such as "Sugar in the Raw") NOT brown sugar or any kind of
white sugar product.

-10 oz Honey NOT commercial brand. Look for a private "mom and pop " label. These will not
have valuable enzymes and other trace elements removed by the bottling process.

-8 oz molasses Look for "Mom and Pop" labels as with the Honey.

-1/2 tsp sea salt NOT regular table salt.

-1/2 tsp cinnamon

-1/2 tsp ground nutmeg

-1 tsp NON ALUMINUM baking powder You'll probably have to go to a health food store for this.

FOLLOW THE FORMULA EXACTLY for best results.

Baking Process:

Mix all ingredients thoroughly.

Let set for at least 6 hours to allow bread to rise.

Bake at about 300 degrees until raw dough starts to turn to bread and remove from oven. The low
heat baking process is critical for the success of this formula.

Allow to sit for 2 hours then cut into 2 inch squares.

Can be stored indefinitely in a Tupperware type of container.

You will find the honey a natural preservative. I have yet to have any bread spoil -even kept one
piece for 6 weeks just so see what would happen-, it just gets drier and drier as time goes by.

Diet Plans:

To lose weight: Eat a piece or 2 15-30 min before each meal and whenever you feel the urge to
"snack".
To maintain weight - Eat a piece or 2 with each meal.
If you wan to eat the Hunza Bread for health reasons but don't want it to derail weight gain plans:
eat a piece 1-3 times a day at end of meals