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    Herlin
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    Health activity

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    5 views4 pages

    Health Activity

    Uploaded by

    Herlin

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    of 4
    ~ = 7 Peewee: fhe morning, or after you have been sit ting still for a long time, exercise improves your circulation, You feel refreshed, and your mind is alert! This warm-up exercise will strengthen your abdominal muscle as it stretches and tones the muscles along your spine. Remember that a strong abdomen will help you to maintain good posture. Lie on your back with your knees bent and your arms at your sides. Slowly lift your oxygen to the muscles. Before you beg any active game or vigorous exercise, you should warm up to prepare your skeletal ‘muscles, your heart, and your lungs for head and shoulders as you reach for your knees, Hold this position for six seconds, then roll down, pressing the small of your back against the floor. Begin by doing six Curlups, and add a few more each day until you are doing twenty, The Muscle Builder 29 - Escaneado con CamScanner cRCISE 4 FITNESS Side Benders Standing with your feet apartand your Benders and gradually work up to twenty. elbows out, clench your fists above your "This warmup exercise wil stretch the side shoulders. On the count of one, stretch ‘muscles at your waist and hips and will help ‘out your arms and bend to the ight. On condition your upper arms. Ifyou want to the count of two, return to the starting strengthen your upper arms, hold a two- position. On the count of three, stretch, pound weight in each fistas you do Side ‘out your arms and end to the left. On. Benders, Exercises that are done slowly, but the count of four, return to the starting with effort, will help make your muscles strong. position again. Begin by doing five Side amano oe rT KggqrKyy 30 Developing Good Heath Escaneado con CamScanner KERCISE CHIMES Quick Sprints This warm-up exercise will help you behind you. On the count of two, put develop an agile (401) body—a body your left leg backward and bring your that moves quickly and easily. Squat down right foot up by your hands, Keep your and lean forward with both hands on the head up as you change the position of ground. Your fingers should be pointed _your feet quickly and smoothly. Begin by forvard and slightly spread apart, On the doing ten Quick Sprints, and work up to count of one, stretch out your right leg twenty-five. The Muscle Builder 31 Escaneado con CamScanner tines 4 FITNESS Muscle Maker “Try this exerefse and see ifyou can determine which muscles ie wil strengthen. Put your hands together with essa peep eee sergio hank close to your chest, inhale and push your hands together as hard as you can while you count tose Then exhale and let both arms tela at yoursides Smetenyeeriprcetrepte ania Fight hand on top ofyour let hand. Inhale and push hard as you cout to si hen exhale and let Your arms relax aguin, Repeat the exercise five tines. Which muscles di you feel contracting ws you di the exercise? Could this exercise ako be titled Biceps |

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