#TRUSTMYCOACH Free Week Trial DAY 3

2 ROUNDS

1. SIDE PLANK HIP 2.SIDE PLANK WITH

DIPS LEG RAISES
 B: 10 REPS  B: 5 REPS
I: 15 REPS I: 10 REPS
A: 20 REPS A: 15 REPS

REST FOR 10 SECONDS

3.SUPERMAN 4.FLUTTER KICKS

CRUNCHES
 B: 10 REPS  B: 10 REPS
I: 15 REPS I: 20 REPS
A: 20 REPS A: 30 REPS

5.DIAGONAL FLUTTER
KICKS
 B: 10 REPS
I: 20 REPS
A: 20 REPS

REST FOR 10 SECONDS

6.PLANK PUSH-UPS 7. CHAIR

 B: 5 REPS  B: 1 MIN
I: 10 REPS I: 3 MIN
A: 15 REPS A: 5 MIN

8.ELBOW PLANK

 B: 45 SEC
I: 60 SEC
A: 90 SEC

REST FOR 1 MINUTE

#TRUSTMYCOACH