Fi

rst
,ast
heagendasay
s,t
hef
ir
stt
opi
cwe'
dbedi
scussi
ngi
s

GETTI
NGAGLOWI
NGSKI
N

Tabl
eOfCont
ent
s

HomeRemedi
esForGl
owi
ngSki
n

Ti
psToGetGl
owi
ngSki
n

Di
etForGl
owi
ngSki
n

BestExer
ciseForGl
owi
ngSki
n

Amaj
ori
ndi
cat
orofheal
thyski
nisanat
uralgl
ow.Butf
act
orsl
i
kest
ressf
ull
i
fest
yles,

hect
icwor
kschedul
es,i
nadequat
esl
eep,l
ackofnut
ri
ti
onaldi
et,pol
l
uti
on,har
mfulsun

r
ays(
UVA/
UVB)
,excessi
vesmoki
ng,
anddr
inki
ngal
cohol
canmakey
ourski
ndul
landdr
y

(
1).Al
loft
hesear
epar
tandpar
celofy
ourl
i
fe,andy
oucannotr
unawayf
rom t
hem.

Howev
er,y
oucansur
elypr
eventt
hem.Whi
l
eyoucannothol
dont
oyourage,y
oucan

sur
elysl
owdownt
hel
ossofgl
owandr
adi
ancef
rom y
ourski
n.

Thi
siswher
ehomemadebeaut
yreci
pesandsi
mpl
epr
event
ivet
ipscomei
nhandyas

t
heyar
eanat
uralandmuchsi
mpl
eral
ter
nat
ivet
ocosmet
icpr
oduct
s.Wehav
ebr
oken

downt
hesesol
uti
onst
okeepy
ourski
ngl
owi
ngi
ntohomer
emedi
esanddi
ett
haty
ou

needt
ofol
l
ow.Readont
oknowmor
e.

Not
e:Theser
emedi
esandt
ipscannotmakey
ourski
ngl
owov
erni
ght
.Youneedt
ofol
l
ow
t
het
ipsanduset
her
emedi
esi
nther
ecommendedquant
it
yov
eraduecour
set
osee

si
gni
fi
cantr
esul
ts

1.Tur
mer
ic

Tur
mer
ic cont
ains cur
cumi
n,whi
ch has st
rong ant
iox
idantand ant
i-
inf
lammat
ory

pr
oper
ti
es.I
t el
i
minat
est
hehar
mfulf
reer
adi
cal
sthatar
edamagi
ngt
heski
n.I
tal
so

enhancescol
l
agenpr
oduct
ionandkeepsy
ourski
nsuppl
eandgl
owi
ng(
2).Gr
am f
lour

gent
lycl
eansest
heski
ntomakei
tcl
eanandbr
ight
.

YouWi
l
lNeed

1/
2-1t
easpoont
urmer
icpowder

4t
abl
espoonsgr
am f
lour(
alsocal
l
edchi
ckpeaf
lour
)

Mi
l
korwat
er

WhatYouHav
eToDo

Mi
xthet
urmer
icpowderwi
tht
hegr
am f
lour
.

Addenoughmi
l
korwat
ert
othi
stof
orm apast
e.

Appl
ythi
spast
eony
ourf
aceandneck.Leav
eitonf
or15t
o20mi
nut
es.

Ri
nsewi
thpl
ainwat
er.

Gr
am f
louri
spopul
arl
yknownf
ori
tsski
nremedyi
nIndi
a

.CoconutOi
l

Thi
sremedywor
ksbestf
ordr
yanddul
lski
n.Coconutoi
llockst
hemoi
stur
eint
heski
n

andal
sonour
ishesi
twi
thessent
ialf
att
yaci
ds.I
tal
sopr
otect
syourski
nfr
om UV
r
adi
ati
onandenhancesski
nbar
ri
erf
unct
ion.Al
lthesef
act
orscanmakey
ourski
ngl
ow.

YouWi
l
lNeed

Vi
rgi
ncoconutoi
l

WhatYouHav
eToDo

War
m upt
heoi
lsl
i
ght
lyandappl
yitt
othef
aceandneck.

Massagef
oraf
ewmi
nut
esi
ngent
leci
rcul
armot
ions.

Leav
etheoi
lonov
erni
ght
.

Youcanaddsomesugart
otheoi
landusei
tasascr
ubt
oex
fol
i
atey
ourski
nonceor

t
wiceaweek.

HowOf
tenYouShoul
dDoThi
s

Usecoconutoi
lev
eryni
ghtbef
oregoi
ngt
obed.

HowOf
tenYouShoul
dDoThi
s

Dot
his1-
2ti
mesaweek.

I
fonl
yweknewhowmuchal
oev
erawor
ksf
ort
heski
n

3.Al
oeVer
a

Al
oev
eragelhasnour
ishi
ngandheal
i
ngpr
oper
ti
est
hatr
ejuv
enat
etheski
ntogi
vei
ta

nat
ural
glow.
YouWi
l
lNeed

1t
abl
espoonal
oev
eragel

Api
nchoft
urmer
ic

1t
easpoonhoney

1t
easpoonmi
l
k

WhatYouHav
eToDo

Mi
xal
lthei
ngr
edi
ent
s.Appl
ythemi
xtur
etot
hef
aceandneckev
enl
y.

Leav
eitonf
orabout20mi
nut
es.

Ri
nsewi
thl
ukewar
m wat
erandpatdr
y.

HowOf
tenYouShoul
dDoThi
s

Appl
ythi
sfacepack1-
2ti
mesaweek.

I
t'
swhatweshoul
dal
lhav
einourhouse.t
hepl
antImean.

I
t'
seasyandmanageabl
e

Pat
cht
esti
swhaty
oudoonal
i
ttl
epor
ti
onofy
ourhandt
obesur
eiti
ssaf
eony
ourski
n

4.Baki
ngSoda

Baki
ng sodaex
fol
i
atesdead ski
n cel
l
sand neut
ral
i
zest
heski
n’spH.I
tal
so has

ant
ibact
eri
alpr
oper
ti
est
hatcanhel
ppr
eventi
nfect
ion

YouWi
l
lNeed

1t
easpoonbaki
ngsoda

1t
easpoonex
trav
irgi
nol
i
veoi
l

1/
2teaspoonhoney
WhatYouHav
eToDo

Mi
xal
lthei
ngr
edi
ent
sinabowl
.

Appl
ythemi
xtur
eondampf
aceandneckusi
ngci
rcul
armot
ions.

Leav
eitonf
or10mi
nut
es.

Ri
nsewi
thcool
wat
erandpatdr
y.Moi
stur
izeasusual
.

HowOf
tenYouShoul
dDoThi
s

Appl
ythi
sfacepackonceaweek.

Not
e:Baki
ngsodamayi
rr
it
atey
ourski
n.Hence,doapat
cht
estbef
orepr
oceedi
ngwi
th

t
hisr
emedy
.

5.Lemon

Lemoncont
ainsv
itami
nC t
hatbl
eachesandr
emov
est
an,maki
ngy
ourski
nappear

br
ight
erandr
adi
ant.Thesugargr
anul
espr
ovi
deanex
fol
i
ati
ngef
fectt
ohel
ptogetr
idof

deadcel
l
s.

YouWi
l
lNeed

2t
easpoonsl
emonj
uice

2t
easpoonssugar

WhatYouHav
eToDo

Mi
xthei
ngr
edi
ent
sandappl
ythemi
xtur
eony
ourf
ace.

Scr
ubi
naci
rcul
armot
ionandl
eav
eitonf
or10mi
nut
es.
Ri
nseof
fwi
thwar
m wat
ert
orev
eal
glowi
ngski
n.

HowOf
tenYouShoul
dDoThi
s

Dot
his2t
imesaweek.

Not
e:Lemonj
uicemaymakey
ourski
nphot
osensi
ti
ve.Pl
easeappl
ysunscr
eenbef
ore

st
eppi
ngout
.

6.Papay
a

Ri
pepapay
acont
ainspapai
n,anenzy
met
hatact
sasami
l
dexf
oli
ator.Thi
sgent
ly

r
emov
est
het
opl
ayerofdeadcel
l
sont
hef
aceandmakesy
ourski
nradi
antand

y
ounger
-l
ooki
ng.Ful
l
er’
sear
thcl
eansest
hepor
esofoi
l
sandgr
ime,t
onest
heski
n,and

i
mpr
ovest
hecompl
exi
on.Honeyi
sanat
uralmoi
stur
izerandhy
drat
est
heski
n(9)
.It

al
sor
educest
hebl
emi
shesont
heski
n.Thi
spackact
sasaski
nfi
rmi
ngandant
i-
agi
ng

f
acepack.

YouWi
l
lNeed

Af
ewpi
ecesofr
ipepapay
a

1t
easpoonFul
l
er’
sear
th(
Mul
tani
mit
ti
)

1t
easpoonhoney

WhatYouHav
eToDo

Takear
ipepapay
aandcuti
tint
osmal
lpi
eces.

Addt
heFul
l
er’
sear
thandhoneyt
oit
.

Mi
xal
loft
hem t
ogetapast
e-l
i
keconsi
stency
.
Appl
yital
lov
ery
ourf
aceandneck.

Keepi
tonf
or20mi
nut
esandt
henr
insewi
thcool
wat
er.

HowOf
tenYouShoul
dDoThi
s

Dot
hisonceev
eryweek

7.Cucumber

Cucumberi
scool
i
ng f
ort
heski
n.I
trepl
eni
shesand r
ejuv
enat
esdul
lski
n wi
thi
ts

ant
ioxi
dant
s.I
tal
so i
mpr
ovescompl
exi
onandr
educesswel
l
ing.

YouWi
l
lNeed

1smal
lcucumber

2-
3tabl
espoonsy
ogur
t

WhatYouHav
eToDo

Gr
atet
hecucumberandaddt
hey
ogur
ttoi
t.Beatwel
l
.

Appl
yitt
oyourf
aceandneck.

Leav
eitonf
orf
ivemi
nut
esunt
ili
tdr
iesandwashesi
tof
fwi
thcol
dwat
er.

HowOf
tenYouShoul
dDoThi
s

Repeatt
hisoncei
nev
ery3t
o4day
s.

8.Honey

Honeyhassoot
hingandhumect
antef
fect
s.I
tmoi
stur
izesy
ourski
n,r
etar
dswr
inkl
e

f
ormat
ion,
andkeepsi
tlooki
ngy
out
hful
.

YouWi
l
lNeed
Honey

WhatYouHav
eToDo

Appl
yhoneyev
enl
yoncl
eananddampski
n.

Massagei
tforaf
ewmi
nut
esandl
eav
eitonf
oranot
herf
ivemi
nut
es.

Washt
hehoneyof
fwi
thl
ukewar
m wat
er.

HowOf
tenYouShoul
dDoThi
s

Youcandot
hisev
eryal
ter
nat
eday
.

9.Ubt
an

Ubt
ani
sbasi
cal
l
yaf
acepackr
eci
pef
orheal
thyandgl
owi
ngski
nthathasbeenpassed

downt
hroughgener
ati
ons.
Thecoar
senessoft
hel
ent
il
s,r
ice,andoat
mealwi
l
lremov
e

di
rtanddeadcel
l
sfr
om t
heski
n.Tur
mer
iccanf
adebl
emi
shesandgi
vet
heski
nanat
ural

gl
ow.Al
mondsal
sonour
isht
heski
nwi
thessent
ial
oil
stokeepi
thy
drat
ed.

YouWi
l
lNeed

1cupspl
i
tredl
ent
il
s(masoordal
)orchi
ckpeaf
lour(
besan)

1/
4cupr
awr
ice

8-
9al
monds

1/
2cupoat
meal

Api
nchoft
urmer
ic

Wat
erorr
osewat
er
WhatYouHav
eToDo

Gr
indt
hel
ent
il
s,r
ice,
andal
mondst
oget
her
.

Addt
heoat
meal
andt
urmer
icpowdert
othepowder
edmi
xtur
e.

Mi
xwel
landaddenoughwat
erorr
osewat
ert
omakeasmoot
hpast
e.

Appl
ythi
spast
eev
enl
yont
hef
aceandneck.Youcanal
soappl
ythi
spackal
lov
ert
he

body
.Lett
hepackdr
y.

Washwi
thnor
mal
wat
er.

HowOf
tenYouShoul
dDoThi
s

Uset
hisubt
anoncei
n7-
10day
s

10.Ol
i
veOi
l

Ol
i
ve oi
lis an excel
l
entmoi
stur
izerand i
mpar
ts a nat
uralshi
ne t
othe ski
n.The

f
lav
onoi
dsandpol
yphenol
spr
esenti
nitpr
otectt
heski
nfr
om f
reer
adi
cal
sandpr
event

damage.I
trepai
rst
heski
nandmakesi
theal
thyandgl
owi
ng.

YouWi
l
lNeed

1t
abl
espoonol
i
veoi
l

Asmal
l
,sof
ttowel

War
m wat
er

WhatYouHav
eToDo

Takeaf
ewdr
opsofol
i
veoi
lony
ourf
inger
ti
psandappl
yital
lov
ert
hef
aceandneck.

Massagei
nupwar
dci
rcl
esf
ort
wot
othr
eemi
nut
es,
especi
all
yony
ourcheeks,
nose,
and

f
orehead.
Di
pthet
owel
inwar
m wat
er,
wri
ngoutt
heexcesswat
er,
andpl
acei
tont
hef
acef
or30t
o

40seconds.

Di
pthet
owel
agai
nint
hewar
m wat
erandgent
lywi
peawayt
heoi
lwi
thi
t.

Paty
ourski
ndr
ywi
thapapert
owel
.

HowOf
tenYouShoul
dDoThi
s

Dot
hisev
eryni
ghtbef
oregoi
ngt
obed.

11.Gr
eenTea

Gr
een t
ea can pr
otecty
ourski
nfr
om UV r
ays,r
educe i
nfl
ammat
ion,and pr
event

pr
emat
ureagi
ngoft
heski
n.

YouWi
l
lNeed

1t
abl
espoongr
eent
eal
eav
es

1cupofwat
er

2t
easpoonsbr
ownsugar

1t
easpooncr
eam

WhatYouHav
eToDo

Boi
lthegr
eent
eal
eav
esi
nwat
er.Whent
heyi
mpar
tcol
or,
remov
efr
om t
hef
lame.

Al
l
owi
ttocool
downandaddt
wot
easpoonsofi
ttoabowl
.

Addt
hebr
ownsugarandcr
eam t
othi
sandmi
xwel
l
.

Appl
yal
lov
ert
hef
aceandscr
ubgent
lyi
nci
rcul
armot
ions.

Ri
nsewi
thcol
dwat
eraf
ter10mi
nut
es.
HowOf
tenYouShoul
dDoThi
s

Appl
ythi
s1-
2ti
mesaweek.

12.CodLi
verOi
l

Codl
i
veroi
lisr
ichi
nomega-
3fat
tyaci
ds,v
itami
nsA andD,EPA,andDHA.These

nour
isht
heski
n,r
epai
rdamagedcel
l
s,andgi
vet
hef
acear
adi
antgl
ow.

YouWi
l
lNeed

Codl
i
veroi
lcapsul
es

WhatYouHav
eToDo

Pr
ickopent
hel
i
veroi
lcapsul
esandappl
ytheoi
lpr
esenti
nsi
deont
hef
aceandneck.

Massagei
tforami
nut
eort
wo.Leav
eitonf
orabout10mi
nut
es.

Ri
nsewi
thwat
er.Youcanal
souseami
l
dcl
eanser
.

HowOf
tenYouShoul
dDoThi
s

Appl
ycodl
i
veroi
lonceev
eryday
.

13.RoseWat
er

Rosewat
eri
sacommonl
yusedski
ntoner
.Itcl
eansesandr
efr
eshest
heski
n.I
tbr
ight
ens

t
heski
ntonebyst
imul
ati
ngbl
oodci
rcul
ati
on.I
tal
sobal
ancest
hepHoft
heski
n.

YouWi
l
lNeed

Rosewat
er
Cot
tonbal
l

WhatYouHav
eToDo

Keept
her
osewat
eri
nthef
ri
dgef
orhal
fanhour
.

Di
pthecot
tonbal
li
nther
osewat
erandappl
yital
lov
ert
hef
aceandneck.

HowOf
tenYouShoul
dDoThi
s

Repeatt
hisev
erymor
ningandev
eni
ng.

14.Car
rotJui
ceReci
pe

Theant
ioxi
dant
spr
esenti
ncar
rot
scanhel
pcl
eanset
hebodyoff
reer
adi
cal
s,andt
his

wi
l
lst
artr
efl
ect
ingony
ourski
n.Car
rot
sar
eri
chi
nbet
a-car
oteneandv
itami
nA,whi
ch

cannotonl
yenhancet
heski
n’
stext
ureandheal
thbutal
soi
mpr
ovey
ourey
esi
ght(
18)
.

YouWi
l
lNeed

4-
6car
rot
s

Asmal
lpi
eceofpeel
edgi
nger

Wat
er

WhatYouHav
eToDo

Cutt
hegi
ngerandcar
roti
ntopi
ecesandext
ractt
hei
rjui
ce.

Addsomewat
ert
odi
l
utet
hej
uicet
other
equi
redconsi
stency
.

Dr
inkt
hisj
uice,
pref
erabl
yint
hemor
nings.

HowOf
tenYouShoul
dDoThi
s

Dr
inkcar
rotj
uiceev
eryal
ter
nat
eday
.
Ther
osewat
eri
sn'
tsohar
dtoget
.

Youcanpur
chasei
tfr
om me.

16.Or
angeJui
ce

Or
angej
uicedet
oxi
fi
est
hebody
.It
svi
tami
nCcont
entcl
ear
syourcompl
exi
on,
giv
ingy
ou

gl
owi
ngski
n

YouWi
l
lNeed

3-
4or
anges

Sal
ttot
ast
e

Bl
ackpepperpowdert
otast
e

WhatYouHav
eToDo

Jui
cet
heor
angesandaddsal
tandbl
ackpeppert
otast
ebef
oredr
inki
ngi
t.

HowOf
tenYouShoul
dDoThi
s

Dr
inkagl
assofor
angej
uiceev
eryday
.

17.Saf
fron

Saf
fronhasbeenusedsi
nceanci
entt
imest
omai
ntai
ncl
earandnat
ural
l
ygl
owi
ngski
n

(
20)
.It
sant
ioxi
dant
skeept
heski
nheal
thy
,andi
tal
sopr
otect
stheski
nfr
om sundamage

YouWi
l
lNeed

1t
abl
espoonhoney
Af
ewst
randsofsaf
fron

WhatYouHav
eToDo

Soakt
hesaf
fronst
randsi
nthehoneyf
oracoupl
eofmi
nut
es.

Appl
ythi
shoneyt
othef
aceandneck.

Ri
nseaf
ter10mi
nut
es.

HowOf
tenYouShoul
dDoThi
s

Appl
ysaf
fron-
inf
usedhoney3t
o4t
imesi
naweek.

18.Mi
l
k

Thi
sisanage-
oldf
ormul
aforheal
thyandr
adi
antski
n.Cl
eopat
ra’
sbeaut
yrout
ineal
way
s

i
ncor
por
ated honeyand mi
l
k.Raw mi
l
k cont
ains ski
n-f
ri
endl
yingr
edi
ent
s,such as

sat
urat
edf
at,pr
otei
n,cal
ci
um,andv
itami
nC.Honeyi
sal
soknownf
ori
tsmoi
stur
izi
ng

andant
ibact
eri
alpr
oper
ti
es.

YouWi
l
lNeed

2t
easpoonsmi
l
k

1t
easpoonhoney

1t
easpoonbesan(
gram f
lour
)

WhatYouHav
eToDo

Mi
xal
lthei
ngr
edi
ent
stof
orm ahomogenouspast
e.

Appl
yal
lov
ert
hef
aceandl
eav
eitonf
or20mi
nut
es.Al
l
owt
hepackt
odr
y.

Ri
nseof
fwi
thwar
m wat
er.
HowOf
tenYouShoul
dDoThi
s

Appl
ythi
s2t
imesaweek.

19.Banana

Bananai
sri
chi
nvi
tami
nsA,B,C,andE,andmi
ner
alsl
i
kepot
assi
um nour
ish,hy
drat
e,

andi
mpr
ovet
heov
eral
lheal
thoft
heski
n.Theymaket
heski
nsof
tandgl
owi
ngandal
so

l
i
ght
enbl
emi
shes.

YouWi
l
lNeed

Ar
ipebanana

2t
easpoonsmi
l
k

Ani
cecube

WhatYouHav
eToDo

Masht
hebananai
nthemi
l
kandappl
yitont
hef
aceandneck.

Leav
eitonf
or15mi
nut
es.

Ri
nsewi
thwat
er.Rubani
cecubeal
lov
ert
hear
eaf
oraf
ewseconds.

HowOf
tenYouShoul
dDoThi
s

Appl
ybananaony
ourf
ace1-
2ti
mesaweek.

20.Or
angePeel

Or
angepeelpowdercani
nhi
bitt
hef
ormat
ionofmel
ani
n.Thi
s,i
ntur
n,canmakey
our

ski
nbr
ight
erandgl
owi
ng.
YouWi
l
lNeed

Af
ewpi
ecesofor
angepeel

2t
easpoonsr
osewat
er

WhatYouHav
eToDo

Gr
indt
heor
angepeel
wit
hrosewat
ert
ofor
m apast
e.

Appl
yital
lov
ert
hef
aceandl
eav
eitonf
or15mi
nut
es.

Ri
nsei
tof
fwi
thcool
wat
er.

HowOf
tenYouShoul
dDoThi
s

Repeatt
hisonceev
eryf
ewday
s.

21.Vi
tami
nsForHeal
thySki
n

Thesev
itami
nscanbei
ngest
edandappl
i
edt
opi
cal
l
ytogett
hedesi
redr
esul
ts.

Vi
tami
nC:Vi
tami
nCsuppor
tst
hesy
nthesi
sofcol
l
agenandpr
otect
syourski
nagai
nst

UV damage.I
treducest
her
oughnessofski
nandmi
nimi
zeswr
inkl
es.I
tcont
ains

ant
i-
pigment
arypr
oper
ti
es,whi
chhel
preducemel
ani
n,gi
vi
ngy
ouabr
ight
erandr
adi
ant

ski
ntone.

Vi
tami
nE:Vi
tami
nEcont
ainst
ocopher
ols,whi
char
epackedwi
thant
ioxi
dant
sthathel
p

i
mpr
ovey
ourski
nheal
th.I
thel
psr
ejuv
enat
edepl
etedcol
l
agenandgi
vesy
ouy
ounger

andbr
ight
erski
n

Vi
tami
nA:
Vit
ami
nAi
spackedwi
thant
ioxi
dant
sandphot
opr
otect
ivepr
oper
ti
est
hathel
p
mai
ntai
nther
adi
anceofy
ourski
ntone.I
tsl
owsdownt
henat
uralpi
gment
ati
onofagi
ng

ski
nandev
ensouty
ourski
n

22.MassageRegul
arl
y

Massagi
ngt
heski
nusi
ngoi
l
sorcr
eamsst
imul
atesbl
oodf
low t
othesur
face.
Thi
s,i
n

t
urn,
hel
psi
nrepl
eni
shi
ngt
heski
ncel
l
s.Al
so,
theessent
ialnut
ri
ent
srequi
redbyt
heski
n

ar
esuppl
i
edt
oitbyt
hebl
ood.Regul
armassagei
nupwar
dci
rcul
armot
ionswi
l
lensur
e

heal
thyandgl
owi
ngski
nint
hel
ongr
un.

Thef
oll
owi
ngar
esomet
ipst
hatwi
l
lhel
pyoumai
ntai
nheal
thyski
n.

Ti
psToGetGl
owi
ngSki
n

1.Dr
inkPl
ent
yOfWat
er

I
tisv
eryi
mpor
tantt
haty
oudr
ink10-
12gl
assesofwat
erheat
er dai
l
yasi
thel
pst
ofl
ush

t
het
oxi
nsoutofy
oursy
stem.Theski
nneedst
orecei
veenoughwat
ert
obehy
drat
ed,

sof
t,andsuppl
e.Wi
thoutenoughwat
er,
itbecomesdul
l
,dr
y,andmi
ghtev
enst
artt
otear.

2.Moi
stur
izeYourSki
nRegul
arl
y

The ski
n on y
ourf
ace,ear
s,and neck ar
ever
y sensi
ti
vet
o UV r
ays and ot
her

env
ironment
alhazar
ds.Thesear
easshedcel
l
smor
eof
tenandr
api
dlyt
hanot
herpar
tsof

t
hebody
.Ther
efor
e,i
tneedsmor
emoi
stur
etor
epai
randr
ejuv
enat
eit
sel
f.Thi
sal
l
ows

t
henewski
ncel
l
stor
iset
othesur
face.

3.WearSunscr
eenDai
l
y
Al
way
suseagoodsunscr
eenwi
thSPF(
sunpr
otect
ionf
act
or)whenev
ery
oust
ep

out
door
s.Usesunscr
eennotonl
yinsummerbutal
soi
nwi
nter
.A goodsunscr
een

pr
otect
syourski
nfr
om t
hehar
mful
UVAandUVBr
ays.

4.Av
oidSmoki
ng

I
fgl
owi
ngski
niswhaty
oudesi
re,keepy
ouraddi
cti
onsaway
.Smoki
ngt
obacco,dr
ugs,

anddr
inki
ngal
coholcanl
eadt
oser
iousheal
thaswel
lasski
npr
obl
ems.Theyar
e

r
esponsi
blef
orpr
emat
ureagi
ng,
finel
i
nes,
andwr
inkl
es.

5.Exf
oli
ate

Thi
sshoul
dhappenr
ightaf
tert
hecl
eansi
ngst
ep.Useami
l
dscr
ubbi
ngpr
oductf
ory
our

f
ace,dependi
ngony
ourski
nty
pe.Useami
l
dexf
oli
anti
fyouhav
epi
mpl
e-pr
oneski
nas

scr
ubbi
ngonar
ashorasensi
ti
vear
eacancausemor
ebr
eakout
s.Exf
oli
ateatl
east

t
wiceaweek.Donotf
orgett
ofol
l
owi
tupwi
tht
oni
ngandmoi
stur
izi
ng.

Ski
nthati
snotexf
oli
atedgat
her
supt
o10t
imesmor
ewei
ghtwi
thcl
oggedpor
esand

deadski
ncel
l
s.Agoodscr
ubwi
l
lremov
ethet
opl
ayerofdeadski
ncel
l
s,encour
agi
ng

t
hepr
oduct
ionofnew,heal
thycel
l
s.I
tal
soi
mpr
ovesbl
oodci
rcul
ati
onandl
i
ght
enst
he

ski
n,maki
ngi
tsof
t,smoot
h,andy
out
hful
.

6.Cl
eanseRegul
arl
y

Apr
opercl
eansi
ngr
out
inehel
pst
ogetr
idoft
hedi
rtt
hatget
sset
tl
edony
ourski
ndur
ing
t
heday
.Al
way
suseacl
eanser
/facewashsui
tabl
efory
ourski
nty
pei
nst
eadofsoap.The

soapcont
ainshar
shchemi
cal
sli
kesodi
um car
bonat
e,whi
chmakesy
ourski
ndr
yby

st
ri
ppi
ngof
fthemoi
stur
e.

7.BanTheChemi
cal
s

Beal
i
ttl
eski
nconsci
ous.Don’
tgetl
uredbyt
hef
ancyadv
ert
isement
syousee.Thenext

t
imey
oupur
chaseasunscr
eenorl
oti
on,
oranyot
herski
ncar
epr
oduct
,tr
yreadi
ngt
hel
i
st

ofact
ivei
ngr
edi
ent
s.Sel
ectt
heonescont
aini
ngnat
uraloi
l
sli
keol
i
veoi
l
s,eucal
ypt
usoi
l
,

t
eat
reeoi
l
,et
c.St
ayawayf
rom t
heonest
hatcont
ainchemi
cal
sli
kesul
fat
es,par
abens,

et
c.

8.MakeupRemov
al

Donotf
orgett
oremov
eanyt
racesofmakeupf
rom y
ourf
acebef
oregoi
ngt
obed.

Sl
eepi
ngwi
thmakeuponwi
l
lcl
ogy
ourpor
es,l
eadi
ngt
opi
mpl
esandbr
eakout
s.I
twi
l
l

al
somakey
ourski
nlookdul
landl
i
fel
ess.Youshoul
duseanal
cohol
-f
reecl
eanserf
or

makeupr
emov
al.Rosewat
ercanal
sobeusedasi
tisanat
ural
toner
.

9.PayAt
tent
ionToCer
tai
nSpeci
alAr
eas

Af
tert
heageof30,
iti
snecessar
ythaty
oupayat
tent
iont
ocer
tai
nspeci
alar
easl
i
ket
he

neck,ey
es,andhands,whi
chshow ear
lysi
gnsofagi
ng.Theski
nar
oundt
heneckand

handsbecomesl
oosegr
adual
l
y,andwecanobser
vedar
kci
rcl
esandpuf
fi
nessundert
he

ey
es.Thesear
ethei
nit
ial
signsofski
nagi
ng.
10.Thr
owAwayEx
pir
edSki
nPr
oduct
s

Donotusecosmet
icspr
oduct
s,cr
eams,t
ool
s,et
c.t
hatar
ever
yol
d.Al
way
scheckt
he

expi
rydat
e bef
ore buy
ing and usi
ng t
he pr
oduct
.Tr
ynott
o shar
eyourper
sonal

cosmet
icswi
thot
her
sasi
tcont
ami
nat
esi
tandmakesi
tunsaf
eforper
sonal
use.

11.GetEnoughSl
eep

Whi
l
ewesl
eep,
ourbodyr
epai
rst
hedamagedcel
l
sandr
epl
eni
shest
heol
dones.Hence,

ourbodyr
equi
resatl
eastei
ghthour
sofsl
eepdai
l
y.Thi
swi
l
lgi
veheal
thyandgl
owi
ng

ski
nandr
efr
eshy
ourmi
ndaswel
l
.

12.Swi
tchWi
thSeasons

I
tisagoodi
deat
omodi
fyy
ourski
ncar
erout
ineswi
tht
hechangei
nseason,namel
y,

dur
ingsummerorspr
ing.Swi
tcht
ooi
lcont
rolf
acepacksandwashesandl
i
ghtt
oner
s

dur
ingsummer
s.Formonsoons,optf
orant
ibact
eri
alanddeepcl
eansi
ngf
acewashes.

Dur
ingwi
nter
s,swi
tcht
ohy
drat
ingf
ootcar
elot
ionsandmoi
stur
izi
ngski
ncar
epr
oduct
s.

Usedeepnour
ishi
ngt
oner
sandl
i
pbal
mst
ohel
pkeepy
ourski
nnour
ishedandsmoot
h.

Aheal
thydi
eti
sver
yimpor
tantf
ory
ourbodyandski
n.Fr
eshf
rui
tsandv
eget
abl
esar
e

st
orehousesofv
itami
nsandmi
ner
alst
hatar
eimpor
tantf
orourbody(
32)
.Tr
ytoi
ncl
ude

t
hem i
nyourdai
l
ydi
etf
ory
oungerandgl
owi
ngski
n.Somef
oodst
haty
oucani
ncl
udear
e

l
i
stedbel
ow:
Di
etForGl
owi
ngSki
n

A)BestFr
uit
sForGl
owi
ngSki
n

Papay
a

Or
anges

Banana

Guav
a

Mangoes

Ki
wi

B)BestVeget
abl
esForGl
owi
ngSki
n

Car
rot
s

Spi
nachandot
hergr
eenl
eaf
yveget
abl
es

Br
occol
i

Tomat
oes

Bel
lpepper
s

C)Dr
yFr
uit
s

Al
monds

Wal
nut
s

D)Gr
eenJui
ceForGl
owi
ngSki
n

Thi
sgr
eenj
uicecont
ainsapl
ethor
aofessent
ialv
itami
nsandmi
ner
alst
hatwi
l
lmai
ntai
n

t
heheal
thofy
ourski
nfr
om t
hei
nsi
deandmakei
tgl
owi
ngandsof
t.
YouWi
l
lNeed

1/
2gr
eenappl
e

1cucumber

Ahandf
ulofkal
eorspi
nachl
eav
es

5-
6cel
eryst
alks

Ahandf
ulofci
l
ant
rol
eav
es

Jui
ceofhal
fal
emon

Wat
er

WhatYouHav
eToDo

Bl
endal
lthei
ngr
edi
ent
sanddr
inkt
hisj
uice.

HowOf
tenYouShoul
dDoThi
s

Dr
inkt
hisheal
thygr
eensmoot
hieaf
ewt
imesi
naweek.

Thesei
nexpensi
ver
emedi
escanwor
kwonder
sascompar
edt
oexpensi
vecosmet
ics

t
hathav
esev
eralsi
deef
fect
s.Youcannow hav
egl
owi
ngski
nwi
thoutwor
ryi
ngabout

someot
herski
ntr
oubl
escr
oppi
ngup.

BestEx
erci
seForGl
owi
ngSki
n

Yogai
sanat
uralwayt
okeepy
ourbodyandmi
ndheal
thy
.Pr
act
icesomei
nver
tedposes,

suchast
heDownwar
dDogPoseandt
heLi
onFace.I
tisbel
i
evedt
hatt
heyhel
pcont
rol

agi
ngandmai
ntai
naheal
thygl
owbyst
imul
ati
ngci
rcul
ati
onandr
elax
ingy
ourmuscl
es.
Howev
er,
bev
erycar
eful
whi
l
edoi
ngt
heseposes,
especi
all
yify
ouar
enewt
oyoga.Make

sur
eyoul
ear
nthem f
rom acer
ti
fi
edi
nst
ruct
or.

Youcanal
soi
ndul
gei
nregul
arbr
iskexer
cisesl
i
kewal
ki
ng,j
oggi
ng,danci
ng,y
oga,

cy
cli
ng,andbox
ing.Wheny
ouex
erci
se,y
ourbodyr
ecei
vesal
otofoxy
genwhi
l
eyou

br
eat
heheav
il
y.Ox
ygenf
ight
sthef
ormat
ionoff
reer
adi
cal
s,whi
chl
eadt
opr
emat
ure

agi
nganddul
lski
n.I
tmakesy
ourbodyf
itandheal
thyandaddsagl
ow t
oyourf
ace.

Wheny
ousweatwhi
l
eexer
cisi
ng,y
oubur
nof
ftheext
racal
ori
es.I
tal
soi
mpr
ovesbl
ood

ci
rcul
ati
onanddi
gest
ionandgi
vesy
ouaheal
thygl
ow.

Fol
l
owi
ngapr
operski
ncar
erout
ineandf
ocusi
ngonnut
ri
ti
onandov
eral
lfi
tnessgoesa

l
ongwayi
nhel
pingy
ouachi
evegl
owi
ngski
n.Tal
ktoy
ourdoct
ororder
mat
ologi
sti
fyou

ar
eunsur
ewhi
chr
emedyt
ofol
l
ow.Nat
uralr
emedi
est
aket
imet
oshow r
esul
ts,sobe

per
sist
entandconsi
stentwi
thy
ourr
out
ine.