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    7 views5 pages

    Formula Sintetica Luis Alvarez

    Uploaded by

    EdisonWillis

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    FORMULA SINTETICA

    VCT 2550

    ALIMENTOS # INTER KCAL PROT LIP


    CEREALES 10 888 25 8
    FRUTAS 3 176.1 2.4 0.9
    VERDURAS 2 61.2 3 0.4
    LECHE SEMIDESCREMADA 0 0 0 0
    LECHE DESCREMADA 2 142.8 13.4 1.2
    LECHE ENTERA 0 0 0 0
    CARNE MUY MAGRA 6 181.2 35.4 3.6
    CARNE MOD GRASA 4 280 22.8 19.2
    CARNE ALTA GRASA 0 0 0
    CARNE MAGRA 5 226 30.5 10
    LEGUMINOSAS 2 235.8 16.4 2.2
    POLIINSATURADA 2 91.8 0.8 9.4
    MONOINSATURADA 3 156.9 3.3 14.1
    SATURADA 0 0 0 0
    EDULCORANTE 0 0 0 0
    DULCES Y POSTRES 0 0 0 0
    CONSUMIDO 2439.8 153.0 69.0
    RECOMENDADO 2550.0 159.4 70.8
    % DE ADECUACIÓN 95.7 96.0 97.4
    KCAL PROT LIP
    RECOMENDADO % KCAL GRAMOS
    CHO 50 1275 318.8
    PROTEINAS 25 637.5 159.4
    LIPIDOS 25 637.5 70.8
    TOTAL 100 2550

    CONSUMIDO % KCAL GRAMOS


    CHO 50 1219.9 301.7
    PROTEINAS 25 609.95 153.0
    LIPIDOS 25 609.95 69.0
    TOTAL 100 2439.8
    CHO Na K P FD CA FE MG ZN CU
    179 610.0 1340.0 510.0 17.0 150.0 9.0 210.0 4.5 0.8
    39.6 9.0 672.0 54.0 5.4 45.0 1.2 45.0 0.3 0.2
    11.4 82.0 518.0 80.0 4.4 66.0 1.4 42.0 0.7 0.2
    0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    19.6 204.0 632.0 364.0 0.0 482.0 0.2 46.0 1.6 0.0
    0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    1.8 324.0 582.0 408.0 0.0 96.0 8.4 54.0 2.8 0.7
    4 360.0 428.0 292.0 0.8 152.0 2.8 48.0 2.9 0.3
    0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    3.5 785.0 445.0 350.0 0.5 0.0 4.0 40.0 16.8 1.0
    37.6 6.0 730.0 264.0 13.0 78.0 4.8 92.0 2.0 0.4
    1 48.0 26.0 30.0 0.2 4.0 0.4 14.0 0.2 0.1
    4.2 126.0 141.0 69.0 2.1 27.0 0.9 36.0 0.8 0.2
    0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    301.7 2554.0 5514.0 2421.0 43.4 1100.0 33.1 627.0 32.4 3.9
    318.8
    94.7 2554.0 5514.0 2421.0 43.4 1100.0 33.1 627.0 32.4 3.9
    CHO

    Tiempo de comida % Kcal


    Desyuno 35 892.5
    Amuerzo 30 765
    comida 25 637.5
    Refrigerios 10 255
    MN V.A UI V.A ER V. B1 V. B2 NIACINA V.B6 A.FOLICO V.B12 V.C
    3.7 3440.0 390.0 1.1 0.6 10.0 1.0 230.0 0.0 40.0
    0.4 2007.0 201.0 0.2 0.2 1.8 0.3 45.0 0.0 93.0
    0.6 3732.0 374.0 0.1 0.1 1.2 0.2 94.0 0.0 52.0
    0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    0.0 810.0 240.0 0.1 0.6 0.4 0.1 18.0 1.2 2.0
    0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    0.2 198.0 60.0 0.1 0.5 6.6 0.4 24.0 19.6 12.0
    0.4 384.0 100.0 0.3 0.3 4.0 0.3 28.0 3.3 4.0
    0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    0.2 1260.0 375.0 0.3 0.5 8.0 0.5 45.0 9.5 5.0
    0.9 16.0 2.0 0.3 0.2 1.8 0.2 230.0 0.0 2.0
    0.3 56.0 10.0 0.0 0.0 0.2 0.0 4.0 0.0 4.0
    0.4 99.0 9.0 0.1 0.0 1.2 0.1 21.0 0.0 0.0
    0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    7.0 12002.0 1761.0 2.6 3.0 35.2 3.1 739.0 33.6 214.0

    7.0 12002.0 1761.0 2.6 3.0 35.2 3.1 739.0 33.6 214.0

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