3.

20 Sit ups
4. 20 Box jumps
5. 400 meters run

01-06-21
WOD1:
10,9,8,7,6,5,4,3,2,1
Bench press
20,18,16,14,12,10,8,6,4,2
Push-ups
WOD 2:
20,18,16,14,12
Shoulder press
Bicep curls
WOD 3 : HIIT
Inch warm
Jumps squats
Press jacks
Heel touchs
Battle rope

02-06
WOD: 5 rounds
1. Wall balls 20
2. KB swings 20
3. Bureeps 20
4. Farmers walk
5. Skipping 200
WOD 2
Weighted plank
Hip trusters

03-06
WOD : HIIT x10 rounds
Inch warm
Jumps squats
Press jacks
Heel touchs
Battle rope

04-06
WOD :15-12-10-8
Squats
Deadlifts
Bench press
Seated barbell press

06-06
WOD 1 : 5 rounds
Pull ups 5
Push ups 10
Mountain climbers 20
WOD : 5 rounds
20 weighted squats
10 deadlifts
100 skipping

09-06-21
WOD : 10 Rounds
5 Pull Ups
10 Burpees
15 Push Ups
20 Air Squats
25 Jumping Lunges
30 Sit Ups
400m Run

10-06-21
WOD: HIIT
1. Press jacks
2. High knees
3. Sprawls
4. Battle rope
5. lateral running side-to-side drills

WOD 5 rounds
20 KB Swings
10 Devil press
20 KB Goblet Squats
5 Burpees
20 OHP
Skipping 200

15-06
WOD 5 rounds
8 pull ups
15 thrusters
15 push ups
10 Sumo deadlifts high pulls
10 vup hold

17-06
WOD HIIT

18-06
WOD

3 sets:
10 push ups
8 pull ups
4 sets:
8 bench press
10 barbell rows
4 sets:
8/8 single arm dumbbell row
20 leg raises
3 sets:
12 dips
12 bicep curls

07-07
WOD
Weighted Squats
Romanian deadlifts
Box jumps
WOD 2 :5 rounds
Skipping 200
20 wall balls
20 bureeps

WOD morning
100 push ips