Reference Code:
QR-MED-NDS-042
NUTRITION AND DIETETICS SERVICE
LOW FAT DIET
FOOD ALLOWED
GROUP
Milk Fat-free/skim milk, Low Fat Milk
butter milk made from fat free
milk, fat free dry milk, non-fat
yogurt
Meat and Fish, lean beef/pork, lamb, veal,
Beans poultry (skinless)
Egg is thrice a week only
Rice/Grains Whole grain or enriched breads,
cereals and grains and pastas, low
fat crackers, low fat pop corn
Vegetables All fresh, frozen or canned
vegetable and vegetable juice,
white or sweet potatoes.
Fruits Any fresh, Frozen, dried or
canned fruit, fruit juice
Oils/fat Daily (small amount)
Canola and Olive Oil, Avocado
Thrice a week only (small
amount)
Butter, Coconut milk, Sandwich
Spread, Mayonnaise
Rev. No.:
0
Date: Effective
Oct. 1, 2013
AVOIDED
Cream, whole milk, ice cream, ice
milk, whole milk yogurt,
Regular meat cuts and processed
meats, fish packed in oil, duck, pork
cuts high fat, cheese, peanut butter,
nuts
Breads such as muffins, croissants,
biscuit, waffles, pancakes,
popovers, doughnuts, fried rice,
buttered popcorn
Any fat used in preparation must be
taken from the fat allowance
Any fruit prepared with fat, avocado
Fortified margarine, Lard, Other
oils