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  • Diet & Workout Plan Vijay Sir

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    shubham
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    This document outlines a diet and workout plan consisting of a weekly workout routine split between different muscle groups and daily meal schedules. The weekly workout routine splits sessions between chest and back on Thursdays, legs on Wednesdays and Saturdays, back and biceps on Tuesdays, and biceps and triceps on Fridays. The daily meal plan prescribes breakfast, post-workout, lunch, afternoon snack, and dinner meals including items like eggs, whey protein, chicken, rice, oats, and nuts to be consumed at specific times throughout the day.

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    This document outlines a diet and workout plan consisting of a weekly workout routine split between different muscle groups and daily meal schedules. The weekly workout routine splits sessions between chest and back on Thursdays, legs on Wednesdays and Saturdays, back and biceps on Tuesdays, and biceps and triceps on Fridays. The daily meal plan prescribes breakfast, post-workout, lunch, afternoon snack, and dinner meals including items like eggs, whey protein, chicken, rice, oats, and nuts to be consumed at specific times throughout the day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    28 views1 page

    Diet & Workout Plan Vijay Sir

    Uploaded by

    shubham
    This document outlines a diet and workout plan consisting of a weekly workout routine split between different muscle groups and daily meal schedules. The weekly workout routine splits sessions between chest and back on Thursdays, legs on Wednesdays and Saturdays, back and biceps on Tuesdays, and biceps and triceps on Fridays. The daily meal plan prescribes breakfast, post-workout, lunch, afternoon snack, and dinner meals including items like eggs, whey protein, chicken, rice, oats, and nuts to be consumed at specific times throughout the day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Diet & Workout Plan

    Mr. Vijay Sir


    Monday : C.S.T
    Tue : Back & Biceps
    Wed : Legs
    Thu : Chest & Back
    Fri : Biceps & Triceps
    Sat : Legs

    5.15 Am : 1 Nutrichoice cookie + 4 Eggs


    6.00 Am :
    To Workout
    7.30 Am :
    After Workout 1 Scoop Of Whey
    Then After 30 Min 5 Eggs + 1 Bowl Salad

    1.30 Pm : 150Gm Chicken Gravy + 1 Bowl Rice + 1 chapati +


    Yellow Dal
    5.30 Pm : 150Gm Oats + 10 Nuts
    8.00 Pm : 1 Nutrichoice Cookies + Boil Sprouts
    10.00 Pm: 100Gm Chicken Boil + 2 Chapati + Curd With Salad

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