Bodybuilding.

com's Workout Log

Tim Kennedys Arm Routine

DAY: DATE: TIME:

am/pm
__________________________ __________________________ __________________________
.
__________________________ __________________________
CARDIO TODAY? YES NO
EXERCISE DURATION
.
LENGTH OF WORKOUT: WEIGHT: LOCATION:
__________________________ __________________________ __________________________
.
MOOD WHEN STARTING:
__________________________
.

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If
you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE Set #1 Set #2 Set #3 Set #4

Chin-up: 3 sets of 8 reps
EZ-bar curl: 4 sets of 8
reps
Isometric Barbell curl
hold: 4 sets of 10-15 sec
Superset:
Tricep dips with chains:
4 sets of 5-8 reps
Cable woodchop w/
triceps rotation: 4 sets of
8 reps, each side
Standing one-arm cable
curl: 12 reps, each side
Cable rope overhead
extension or band
triceps extension: 100
reps
Superset:
Barbell forearm curl: 3
sets of 10 reps

1/2
 Cuddyer curl: 3 sets of
20 reps, each side

TRAINING, NUTRITION & SUPPLEMENT NOTES:

.
.
.
.
.
.
.

Back to the Printable Logs Main Page.

2/2