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Triceps Workout
Triceps Workout
com
Triceps
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If
you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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One-arm triceps
extensions: 3-4 sets of 8
reps, 3-0-1 tempo*, 60-90
second rest between
sets
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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