Bodybuilding.

com's Workout Log

Larry Scott's Favorite Arm Routine

DAY: DATE: TIME:

am/pm

CARDIO TODAY? YES NO

EXERCISE DURATION

LENGTH OF WORKOUT: WEIGHT: LOCATION:

MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of
reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10".
The gray boxes below are not used.

Set Set Set Set Set

EXERCISE
#1 #2 #3 #4 #5
A1 Dumbbell preacher curl, loose form 6 reps + 4- XX
5 burns
A2 Straight Bar preacher curl, strict form 6 reps + XX
4-5 burns
A3 EZ bar reverse curl, loose form 6 reps + 4-5 XX
burns
B1 Close Grip Bench Press with EZ Bar 6 reps + 4-
5 burns
B2 Kneeling twin pedestal tricep rope extension* 6
reps + 4-5 burns

TRAINING, NUTRITION & SUPPLEMENT NOTES: