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Unilateral Multi Grip Bicep Routine 2

DAY: DATE: TIME:

am/pm

CARDIO TODAY? YES NO

EXERCISE DURATION

LENGTH OF WORKOUT: WEIGHT: LOCATION:

MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of
reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10".
The gray boxes below are not used.

Set Set Set

EXERCISE
#1 #2 #3
A1 One arm reverse dumbbell Curl with neg. resistance 6-8
reps
A2 One arm Hammer Preacher Curl 6-8 reps
A3 One Arm Dumbbell Preacher Curl 6-8 reps

TRAINING, NUTRITION & SUPPLEMENT NOTES:

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