Paul's Sleeve Stretching Arm Routine

Superset #1:
Standing EZ Bar Curl w/ a 6sec. Negative: 3 x 6-8
Close-Grip Bench Press w/ a 6sec. Negative: 3 x 6-8

Superset #2:

Incline Dumbbell Hammer Curl: 2 x 8-10

Lying Tricep Extension: 2 x 8-10

Superset #3:

Close-Grip EZ Bar Preacher Curls: 2 x 10-12

Cable Pressdowns: 2 x 10-12

* Extreme stretches for biceps and triceps.

Cumulative Fatigue (Done Once Every 4 Weeks):

Remember, this is done in place of Superset #1, and is done at the end of the workout. These will not
be done as supersets.

Standing EZ Bar Curl: 6 x 8 w/ 45sec. rest in between sets

Close-Grip Bench Press: 6 x 8 w/ 45sec. rest in between sets

Forearm Work

Some people feel that heavy deadlifts and other movements will take care of their forearms, and that's
fine. If not, add this to the end of each workout:

Barbell Wrist Curls: 2 x 8-10

Barbell Reverse Wrist Curls: 2 x 8-10