Scribd Logo
Upload

Welcome to Scribd!

  • 8min ABS Workout

    Uploaded by

    Klára Bicanová
    9 views1 page

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    8min ABS Workout

    Uploaded by

    Klára Bicanová

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    https://www.youtube.com/watch?

    v=vkKCVCZe474

    1. Foot to foot crunch (cca 40seconds)


    2. Alternated curls (cca 40 seconds)
    30-second recovery
    3. Push-through crunch (cca 40seconds)
    4. 4-times ABS (cca 40seconds)
    30-second recovery
    5. Out-reaching crunch (cca 40seconds)
    6. Leg up touch crunch (cca 40seconds)
    30-second recovery
    7. Cross-heart crunch (cca 40seconds)
    8. Double crunch (cca 40seconds)

    You might also like