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  • Dr. Dharit Shah - Yoga Guide

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    Arya Desai
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    As the coronavirus pandemic continues, strengthening lung health is important for fighting Covid-19, whose symptoms include low oxygen levels. The article recommends six pranayama breathing exercises - Bhastrika, Anulom Vilom, Bhramari, Kapalbhati, Ujjayi, and Nadi Shuddhi - that can keep lungs strong and protect against diseases like Covid-19, asthma, and other respiratory problems. Video links are provided to demonstrate each technique.

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    As the coronavirus pandemic continues, strengthening lung health is important for fighting Covid-19, whose symptoms include low oxygen levels. The article recommends six pranayama breathing exercises - Bhastrika, Anulom Vilom, Bhramari, Kapalbhati, Ujjayi, and Nadi Shuddhi - that can keep lungs strong and protect against diseases like Covid-19, asthma, and other respiratory problems. Video links are provided to demonstrate each technique.

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    © All Rights Reserved
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    11 views1 page

    Dr. Dharit Shah - Yoga Guide

    Uploaded by

    Arya Desai
    As the coronavirus pandemic continues, strengthening lung health is important for fighting Covid-19, whose symptoms include low oxygen levels. The article recommends six pranayama breathing exercises - Bhastrika, Anulom Vilom, Bhramari, Kapalbhati, Ujjayi, and Nadi Shuddhi - that can keep lungs strong and protect against diseases like Covid-19, asthma, and other respiratory problems. Video links are provided to demonstrate each technique.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    As we battle the Corona pandemic,

    strengthening lungs is of utmost


    importance, now more than ever.

    One of the major symptoms It has become very important


    of Covid is the to build good immunity & to
    dropping level of oxygen strengthen lungs at this time.

    6 PRANAYAMS
    These pranayamas can keep lungs strong & can also protect
    from many fatal diseases like covid, asthma & respiratory problems

    Bhastrika Anulom Bhramari


    Pranayama Vilom Pranayama

    Video link Video link Video link

    Kapalbhati Ujjayi Nadi Shuddhi


    Pranayama Pranayama Pranayama

    Video link Video link Video link

    I N T E R N AT
    IONAL

    21 June
    2021

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