Week 8 – Lesson 2

Learning to Move Energy

Awareness and energy are the same thing, and in this video I begin to
explore the idea that if you move awareness, you move energy. I will
demonstrate some simple exercises with you to help you move your
awareness/energy around in your own body.

Worksheets

1. True or False: In essence, awareness and energy are the same thing.
True

False

2. If you move your awareness…

you are practicing concentration.

you are moving your energy.

you are developing creativity.

then you are practicing how to be distracted.

3. In meditation, you want to harness and direct your…

future.

mind.

energy.

dog.

4. Moving awareness is an important component of this course because…

if you can move your awareness, you can direct energy.

by directing your energy, you create what you want in life.

where awareness goes, energy flows.

All of the above.

5. During the exercise in this video, if you feel tingling in your finger as you move your
awareness up and down it…
you better call a neurologist, something is very wrong.

you are experiencing the movement of energy in your nervous system.

it’s all in your head.

6. If you don’t feel any tingling in your finger during the exercise…
A) you better quit this whole meditation thing, it doesn’t work.

B) it’s ok, just keep in mind, where awareness goes, energy flows.

C) just because you can’t feel it, doesn’t mean it isn’t happening.

D) None of the above.

E) B and C
Worksheets Answers

Question
1. True or False: In essence, awareness and energy are the same thing.
Answer(s)
True

Question
2. If you move your awareness…
Answer(s)
you are moving your energy.

Question
3. In meditation, you want to harness and direct your…
Answer(s)
energy.

Question
4. Moving awareness is an important component of this course because…
Answer(s)
All of the above.

Question
5. During the exercise in this video, if you feel tingling in your finger as you move your awareness
up and down it…
Answer(s)
you are experiencing the movement of energy in your nervous system.

Question
6. If you don’t feel any tingling in your finger during the exercise…
Answer(s)
E) B and C