Jose Daniel Hernández Jiménez

(Classwork)
Identifying your stressors?

I don’t like it when… I hate it when… I can’t stand it when… … bothers me a lot … gets on my
nerves What bothers me is when …

Problems:

- I can´t stand it when my family make a loud noise while I´m in class.
- I don´t like it when my pets brak in class.
- I live in front of a busy avenue and I hate it when makes a lot of noise.
- I get stressed when internet connection is too bad
- I get stressed when my parents call me a lot of times while I’m in class.

Solutions:

- I could talk with them, saying that the noise that they produce bothers me a lot.
- I could enclose my pets in a bedroom.
- I could move to a quieter place.
- It’s very difficult to try to change my internet.
- They need to understand that while I’m in class, I’m busy and I have not time to
answer them.