What steps have you taken to stay healthy during the pandemic?

During lockdown, were you more likely to ignore any possible health
issues?

Do you think people are generally more healthy nowadays?

Which of the following factors are more important when it comes to

our health?

• Diet
• Exercise
• Regular sleep
• Low stress

Do you pay as much attention to your mental health as your physical

health?

Is it common to talk about mental health in Brazil?

What effect has the pandemic had on people’s mental health?

What is a ‘stigma’?
Which of the following have stigmas attached to them?
Divorce Cancer

Obesity Having more than 2 children

Speaking English Mental health problems

Watch the video from TED and answer the questions below: (you can
pause and rewind as needed)

What's normal anxiety -- and what's an anxiety disorder? | Body Stuff with Dr. Jen Gunter - YouTube

1. What four symptoms of anxiety does Dr. Jen mention?

2. What 3 reasons does she give for why people don’t seek help?
3. What is the difference between anxiety and fear?
4. What are the three physical reactions to anxiety?
5. What percentage of people have or have had anxiety disorders?
6. Why can anxiety disorders become vicious cycles?
7. What is the first step for treating anxiety?
Does you place of employment offer any mental health support?

Do you think mental health support should be mandatory in the

workplace?

How can we reduce the stigma associated to mental health issues?

Prepare a talk/notice about anxiety for people in your workplace.

Think about how you will convey and organise the information from the video along
with your own ideas.