GUIDANCE

Please follow the guidelines of details in the video clip.

If you practice exercises regularly, you will see the improvement.

If it feels like it’s too much for your body during the exercises,
you may ease off and then rest your body.
You should do your best, but please don’t overdo it.
If you are injured before this training,
you may modify your posture according to your condition.
 TIPS

• If you tap harder on your

abdomen, you may dive into
the vibration rhythm quickly.

TIPS

• Do it as vivid as you
can.
 TIPS

• Use the most

powerful affirmation.