5 WAYS TO MANAGE

YOUR DIET FOR

DIABETES

COMPLETELY FREE
Since my diagnosis with diabetes at the age of eleven, my own diet has
changed dramatically. I maintain my current healthy weight with a
great diet/eating plan. If you do plan on losing more than about a
stone in weight then I would visit your doctor for more tips on how to
do this without risk.

I’ve had diabetes for seven years now, but to tell you that how I
maintain weight is perfect would be totally wrong of me. However, I
can advise you to follow my steps because I know what works and
what doesn’t. Before I really begin I must also say that I have been
brought up by great parents who taught me to eat everything, and so I
do! If there is something that you don’t like, there are loads of other
diabetic recipes and ideas that you will eat and appreciate.

I am a university student and I like to buy fresh and organic produce

from where I live. I believe that this is important because it can be the
most good for your body and contain more nutrients and vitamins
than most supermarket produce. I like to source food from my
fortnightly farmers market in town, which sells amazing meat and
dairy produce and fresh in season fruit and vegetables. This is another
important thing to remember, that eating fruit and vegetables in their
season means that they will taste better as well as doing you good. I
have a lot of influence from Western European cuisine (mainly France
and Italy) as you will tell, but I do not profess to be a chef and
everything is easy to make and very convenient.

I have read countless diet books and diabetic recipe/diet books, and I
came to a conclusion that I think really works. I fused all the good
things from the diets (but not from every diet) and sort of put together
my own one. I call this my Juvenile Diabetes Healthy Diet!