Copyright 2019 Aaron Lesué. All Rights Reserved.

Page 1
 1300 CALORIES
FAT LOSS MEAL PLAN

(P17 C67 F5.3 Ca1.265)

Almond Milk, Egg Whites, Raspberries, Protein Bar

MEAL ✓ 1 Cup of Almond Milk Blue Diamond - Unsweetened

1 ✓ 3 Egg whites - scrambled/boiled

✓ 2 Fiber Ones
✓ 1 Cup of Raw Raspberries

(P19 C21 F7 Ca1.223)

Yogurt, Crackers
MEAL
2 ✓ 10 Mary's Gone Crackers Super Seed
✓ 1 Container (small) of plain, nonfat Greek Yogurt

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 (P32 C32 F3 Ca1.277)
Sandwich, Mixed Greens, Clementines

✓ 1 clementine
MEAL ✓ 2 Slices of Dave's Killer Bread power seed
3 ✓ 1 Cup Mixed Greens
✓ 1 Teaspoon Mustard
✓ 3 Ounces Turkey Breast/White Meat

(P21 C21 F8 Ca1.190)

MEAL Protein Bar

4 ✓ 1 Questbar

(P41 C8 F2.4 Ca1.226)

Chicken, Greens
MEAL
5 ✓ 1 Cup Asparagus
✓ 6 Ounces Boneless Chicken Breast

(P139 C7.23 F6.07 Ca1.106.48)

Pudding/JELL-O, Cheese Stick
MEAL
6 ✓ 1 NLEA serving of Fat, Sugar-free Pudding/JELL-O
✓ 1 String cheese - part skim mozzarella

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 Daily Totals (Macronutrients)
Protein 139g 38%

Carbs 156g 43%

Fats 31.5g 19%

Calories 1287.95

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