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Your Health Is A Reflection Of Your Lifestyle

Lifestyle changes in this globalization era have affected people's eating habits and forced
them to consume high-calorie fast food, such as junk food. Diet is the biggest factor in lifestyle
which has a direct influence on health. This can make you malnourished. In addition, eating too
much or too fast is also a bad diet.. That's why there is an increase in obesity in developing
countries. Obesity factors are consumption of unhealthy foods, high in calories, and high in fat.

Increasingly varied food choices create convenience, affordability and consumer

excitement. Consumers have shown positive reactions to the diversity of food choices. They can
choose any food they like without thinking about the composition of the food they like. This
makes their diet intake dominated by the composition of the food they like only.

Consumers who choose their diet without paying attention to nutritional balance can
cause health problems. Many people go on a diet in the hope of getting into a more ideal body
shape. However, the lack of knowledge about the right diet makes many people go on the wrong
diet. The wrong diet will not bring results and benefits. On the contrary, it can be bad for the
body and health.This unbalanced diet leads to the emergence of diseases, such as atherosclerosis,
obesity, diabetes, hypertension, and osteoporosis. The possibility of these diseases can be
prevented by adopting a balanced diet.

The balanced diet is a diet that has a balanced nutritional content. Balanced nutrition is
the composition of daily food intake based on the type and amount of nutrients adjusted to the
daily needs of the body. Early nutritional needs are met by observing the principles of food
diversity, physical activity, clean living habits, and maintaining a normal body weight. This is
done to prevent nutritional disorders. Nutritional needs for each person also vary based on the
condition of each body. Usually nutritional needs depend on factors of age, gender, level of
physical activity, body weight, and height.

The conclusion, namely the adoption of a healthy lifestyle by choosing foods with
balanced nutrition can prevent disease in the future. Healthy is an asset that must be maintained
from an early age. A healthy body can produce more productive human resources. Therefore, a
healthy lifestyle needs to be used in this era of globalization.