BENEFITS OF ALMOND

 The word Almond is derived from the ancient Greek word Amygdala. It is commonly
known as “Badam” and it is one of the dry fruits that we eat.
 It is among the world's leading sources of vitamin E and antioxidants.
 Ayurveda claims that almonds help to produce Ojas, an excellent digestive product.
It also highlights the importance of almonds in the improvement of intellectual
abilities, brainpower and strengthening the overall health.
 Eating almonds without the skin helps to remove qualities that increase pitta.
 Health benefits of almonds:
1) Vitamin E present in almonds is an antioxidant that lower cholesterol levels and
the risk of Alzheimer’s disease and Cancer.
2) Almonds elevate the levels of antioxidants in the blood, lowers blood pressure,
and improves blood flow. This benefits heart health.
3) Ayurveda says, almond is rich in purity (prana) and thus provides peace, cleanse
the body and promotes longevity and strength.
4) Almond promotes the growth of new hair, helps in strengthening hair follicles
thereby preventing hair loss. It helps to clear acne and blackheads.
5) Almond work as an insulin regulator to lower the risk of diabetes.
6) Almonds play a key role in preserving healthy bones and teeth by fighting bone
cavity and osteoporosis.