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So this takes care of the hormonal block that’s happening in your thyroid…
But we’ve still got four more places we need to get unstuck…
So let’s keep going and turn our attention to:
Rhodiola is a flowering plant that grows in the remote regions of the Arctic...
And in a major randomized, double-blind, and placebo-controlled study published in the
Journal Planta Medica…
When researchers gave test subjects either 576 mg of Rhodiola extract, or a placebo, for
28 days.
They found that while the placebo group showed zero improvements…
The Rhodiola group had produced significantly less excess cortisol…
Even when they were presented with stressful situations…
Plus they also showed less fatigue and better mental performance as well. vi
Numerous double-blind, randomized, and placebo-controlled trials have also found
Rhodiola to…
Reduce stress, improve mental performance, and decrease fatigue…vii viii ix x xi
It’s no wonder Rhodiola was used extensively for years by the Russian Olympic medical
training team to help their athletes optimize their performance and recoup faster from
grueling training sessions.
But most excitingly of all…
New research in both humans and animals is finding that supplementing with Rhodiola
can:
Significantly increase the rate at which our bodies burn fatxii
Reduce the content of bad, fatty acids in the bloodstreamxiii
And reduce the build-up of visceral white fatxiv
In addition to Rhodiola…
Dr. Wood also recommends adding Red Ginseng to your diet too…
Because numerous studies have found that this root extract decreases cortisol levels and
reduce stress…xv xvi xvii xviii
Plus a major 2017 study recently found that taking red ginseng “can exert an anti-obesity
effect in humans”…xix
Which is a finding that’s backed up by another 2014 human study…
Where researchers found Red Ginseng to exert a “weight loss effect.”xx
Honestly both Rhodiola and Ginseng are such exciting ingredients that I could go on and
on about them…
But we still have three more hormonal fixes to get to…
So let’s keep trucking along.
Those are just two of numerous double-blind, randomized, and placebo-controlled trials
on cinnamon…xxvi xxvii xxviii
And when it comes to cinnamon and weight loss specifically…
You should know that:
In a 2017 randomized, double-blind, and placebo controlled trial of 116 overweight
individuals
It was found that taking a cinnamon supplement led to a significant decrease in waist
circumference…xxix
In another 2017 study, this one published in Scientific Reports…
It was found that cinnamon supplementation increased fat burning and reduced fat tissue
dramaticallyxxx…
While in a major 2019 review published in Clinical Nutrition looked at 12 trials on
cinnamon that included 786 human subjects…
A team of 6 scientists found that regular cinnamon supplementation led to decreased
body weight, decreased BMI, decreased waist circumference, and decreased fat mass in
adults.xxxi
Pretty awesome, right?
And really these results do make sense…
Because insulin and weight loss resistance go hand in hand...
And cinnamon is proven to directly help support healthy insulin levels.
Alright, so we’ve only got one more hormone to look at now…
And if you’ve missed any of the ingredients I mentioned so far don’t worry…
Because after we get through this last hormonal fix…
I’m going to repeat the entire list of ingredients for you.
Hormonal Fix #5:
LEPTIN
As you’ll remember…
Leptin is your “fullness hormone”…
And when you start putting on weight…
Which can happen as a result of the four other hormonal blocks we’ve discussed…
Your body begins to overproduce Leptin.
You’d think that would be a good thing…
Since Leptin makes you “full”
But when we produce too much leptin…
Our brain starts to ignore leptin’s message…
So instead of feeling fuller…
We feel increasingly hungry and crave the wrong kind of foods.
Well fortunately…
Dr. Wood let me know that getting Leptin under control is easy to do…
It just takes adding a single ingredient to your diet…
And that’s African Mango.