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Servings 4 Servings
Calories 370kcal
Author HEBBARS KITCHEN
Ingredients
1 cup besan
1 cup rava / semolina / suji coarse
1 tsp chilli flakes
½ tsp ginger paste
¼ tsp turmeric
½ tsp salt
½ cup curd
water for batter
2 potato boiled & grated
1 carrot grated
2 tbsp coriander finely chopped
for 1 serve:
½ tsp eno fruit salt
2 tbsp oil
½ tsp mustard
½ tsp cumin
1 tsp sesame
few curry leaves
pinch hing
pinch chilli powder
1 tsp butter
Instructions
1. firstly, in a large bowl take 1 cup besan, 1 cup rava, 1 tsp chilli flakes, ½ tsp ginger paste, ¼ tsp
turmeric and ½ tsp salt.
2. add ½ cup curd and mix well.
3. now add water as required and form a smooth lump-free batter.
4. rest the batter for 10 minutes so that rava absorbs the water well.
5. further, add 2 potato, 1 carrot, 2 tbsp coriander and mix well.
6. scoop out 2 ladlefuls of batter in a small bowl and add ¼ tsp eno fruit salt.
7. mix gently forming a frothy batter. keep aside.
8. in a pan heat 2 tbsp oil, add ½ tsp mustard, ½ tsp cumin, 1 tsp sesame, few curry leaves and
pinch hing.
9. splutter the tempering and spread the tempering uniformly.
10. now pour in the batter and spread uniformly.
11. sprinkle, pinch chilli powder, cover and simmer for 3 minutes or until the base is cooked well.
12. flip over gently, and cook for another 2 minutes or until both sides are cooked well.
13. finally, enjoy aloo aur besan ka nasta with tomato sauce.
Nutrition
Calories: 370kcal | Carbohydrates: 51g | Protein: 15g | Fat: 11g | Saturated Fat: 1g | Sodium: 340mg |
Potassium: 430mg | Fiber: 6g | Sugar: 4g | Vitamin A: 2749IU | Vitamin C: 6mg | Calcium: 80mg | Iron:
4mg