Weight Loss Diet Chart

Time: Meal Protein Carbs Fat Fibre Calories

Early Morning Warm Water + Lemon + Ginger 0.1 g 8.8 g 0g 0.2 g 35.3 Cal
+ Honey

Morning Muesli (50 g) 4.9 g 38.9 g 2.5 g 3.7 g 170 Cal

Milk (400 ml) 13.2 g 18.1 g 16.9 g 0g 276 Cal

Dry Dates (4) 0.8 g 24.3 g 0.1 g 2.7 g 101.4 Cal

Morning Dry Raisin (15) 0.1 g 5.2 g 0g 0.5 g 21.3 Cal
Snack Almonds (5) 1.3 g 1.3 g 3g 0.8 g 37.2 Cal

Brow Rice (1Cup) 3.9 g 37.9 g 1.4 g 1.7 g 181 Cal

Boiled Chicken Breast (200g) 49.2 g 2.4 g 3.6 g 0g 238 Cal
Lunch Veg Curry (1Cup) 4.1 g 18.6 g 4.1 g 6.2 g 126 Cal

1 Orange Fruit 0.9 g 14.3 g 0.3 g 1.5 g 63 Cal

1 Apple(Medium) 0.4 g 24.4 g 0.9 g 5.8 g 107 Cal
Evening Almonds (10) 2.5 g 2.6 g 6g 1.5 g 74 Cal
Snack

Chapati (2) 6.1 g 34.7 g 0.9 g 5.4 g 171 Cal

Dinner Egg Whites Boiled (4) 14.4 g 0.8 g 0.8g 0g 68 Cal
(7:30-8:00 PM)

Before Bed Butter Milk (2 Glass) 4.7 g 4.6 g 6g 0.1 g 90 Cal

(9:00 PM)

Total Nutrition : 106.4 g 46.5 g 236.7 g 29.7 g

1760 Cal